Sport

All courageous attempts by man to reach the summit of Everest by heading up the northern side from Tibet had failed. But in 1951 Edmund Hillary joined an expedition to find a new route up Everest from the south. This memoir is illustrated with drawings, maps and photographs which capture the experience of climbing Everest.

"First control yourself before attempting to control others." -- Gichin Funakoshi The Twenty Precepts of Gichin Funakoshi distills the lifetime wisdom of the Father of Modern Karate into 20 simple statements. Karate beginners can recite the sayings, but only karate masters really understand them.Vincent Cruz brings almost fifty years of Shotokan experience to the interpretation of Funakoshi's famous maxims. His profound knowledge and deep sensitivity make Funakoshi's words spring to life with newly-revealed wisdom and insight.The Twenty Precepts of Gichin Funakoshi describes not only karate, but also life itself. Nurture your spirit on the harmonious wisdom of two great masters.

Expert advice on breeds, all aspects of horse care, and step-by-step riding techniques, fully updated.

He was a giant among men, a symbol of a different era in sports . . .The NFL in the 1970s was a ruthless league, rife with concussions, broken bones, unmatched egos, and frequent racial strife. In the midst of this madness, commanding the Oakland Raiders (perhaps the baddest team of them all) was quarterback Ken Stabler?aka Snake?an unassuming and lethal threat as a player. On the field, he was cool and con-fident, but off of it he was a legendary woman chaser and babe magnet, carrying a larger-than-life persona at odds with the performance-drenched focus that characterized the rest of the NFL. Yet the Stabler that would eventually emerge was more than a playboy. No quarterback was tougher or more uniquely talented; his accuracy, particularly with deep throws, was as good as any quarterback's the league had ever seen; he'd won 100 games faster than any quarterback in history, as well as a Super Bowl, and most of all, he helped redefine the Raiders from losers to champions. In Snake, Bleacher Report columnist Mike Freeman details Stabler's childhood in racially segregated Alabama, his emergence as a rare high school talent, his raucous college days under the legendary Bear Bryant at the University of Alabama, and his famed career as a quarterback for the Raiders and, later, the Houston Oilers and New Orleans Saints. Freeman expands his story by offering a rare, personal look at Stabler after his football days?including his warm affection as a husband, father, and grandfather?and even describes how Stabler's death, and subsequent Hall of Fame induction, paved the way for greater CTE awareness, as a 2016 autopsy revealed Stabler had been suffering from the disease. This work examines the complete Stabler portrait: the good, the bad, and the unbelievable. Poignant, blunt, and eye-opening, Snake is a towering biography about a man who forever left his mark on football, the quarterback who studied his playbook by the light of a jukebox.

The fun, colourful templates are designed to resemble various kinds of spacecraft. Each paper plane comes with step by step folding instructions and tips for flight adjustments.

More than 100 tempting recipes to fuel your runningWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.

An easy to digest guide to conditioning, injury prevention and management of sport horses, that has not been previously available.

New edition of the best-selling walking guide to Cornwall featuring 29 classic, circular walks giving access to Britain's finest coastal scenery. Also featuring a new walk exploring the ancient landscape of Bodmin Moor. All routes are accompanied by GPS waypoints, Ordnance Survey maps and colour photography.

28 circular, graded walks all tried and tested by seasoned walkers. The routes range from extended strolls to exhilarating hikes, so there is something for everyone.

This story starts with Great Britain women's hockey team's dismal failure to qualify for the 2004 Olympics and culminates in a gripping match in Rio 12 years later. The stunning gold medal victory at the 2016 Olympics was described as "the moment of the Games" and History Makers charts the turbulent journey of a team that rewrote its own destiny.

Glory, Glory Lane is the life-affirming history - including a momentous last season - of a world-famous football stadium, Tottenham Hotspur's home for 118 years. A Victorian structure turned wraparound 21st-century all-seater, long attracting fans devoted to the 'Spurs way' of achieving glory. From Harry Hotspur to Harry Kane via Harry Redknapp.

The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.

A climbing medicine and wilderness first aid guidebook from a team of proven experts

This book is the second in a multi-volume, decade-by-decade series covering the entire history of Formula 1 through its teams and cars. This instalment covers the 1970s, when the sport gained big new sponsors and grew into a television spectacle, with battles between Ferrari and Cosworth-powered opposition a continuing theme.

Walks in the countryside in the area around Bristol. includes maps, photographs, and detailed routes

The Wizards FC was a team of former schoolfriends who - with the help of a few star ringers - slogged their way through mud, skinheads and Staffordshire bull terriers to win the Edmonton Sunday League. Team captain Ewan Flynn brings alive a world of young men giving it their all on sloping pitches a million miles from the glamour of the Premier League, and officials who volunteer to maintain some sort of order. Along the way he charts the bittersweet stories of mates who brought success to the Wizards, despite suffering disappointment in their own all-too-brief professional football careers. It's a sometimes farcical, sometimes tragic tale of growing up in north London: family tensions, friendship, being a man, and seeing where your dreams can take you - even a Roy-of-the-Rovers rise to captaining your country against the world champions. Injuries on the pitch led the writer to many encounters with the surgeon's knife in order to keep playing. He shows how once football has you, it never lets you go.

With over 300 photographs - from the 1950s to the present day - all from The Cahier Archive and many previously unpublished, The Pursuit of Speed is the ultimate celebration of Formula One.

A brilliant and revealing insight into Flanders and the most challenging of the Monuments: the Ronde.

A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and commuting - celebrating the simple pleasure of getting from A to B on two wheels.

Like no other cycling book, from no other rider

Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation's preeminent sports psychologist, you can learn to achieve the success of your dreams.

This is the first book to offer a comprehensive survey of contemporary sports technology and engineering, providing a complete overview of academic, professional and industrial knowledge and technique. Written by an international team of leading experts from industry, academia and commercial research institutes, the emphasis throughout the book is on innovation, the relationship between business and science, and the improvement of sports performance. This is an essential reference for anybody working in sports technology, sports product design, sports engineering, biomechanics, ergonomics, sports business or applied sport science.