Sport

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. Finish Strong: Resistance Training for Endurance Athletes introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training program, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book not only gives them a starting point, but also a blueprint for how to structure training plans to maximize results and minimize injuries.The book breaks down the importance of resistance training and strength development, and gives practical advice and training tips. Runners, swimmers, cyclists and triathletes now number in the millions, but the resources available to teach them how to integrate weight training into their programs are surprisingly limited. Finish Strong: Resistance Training for Endurance Athletes fills that void.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

A comprehensive design resource that reveals how the iconic chairs of the 20th and 21st centuries have been designed for mass production.

Guidebook to trekking the Pyrenean Haute Route, which zigzags across the Franco-Spanish border, staying close to the main ridge in the highest and most spectacular central Pyrenees. It covers 750km with over 40km of ascent, so is suitable for experienced mountain walkers only. The largely unwaymarked route is presented in 44 stages.

The most popular series by the most successful Chinese author - a cultural monument translated into English for the first time

From 2015 to 2017, Peter Sagan achieved the seemingly impossible: he won three road race World Championships in a row, ensuring his entry into the history books as one of the greatest riders of all time. But to look at Peter's record in isolation is to tell only a fraction of his story, because Peter doesn't just win: he entertains.

The most comprehensive biography of global sporting icon Tiger Woods.

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use* 11 self-tests for joint mobility, posture stability, rotation, and alignment* 83 exercises to fix blocks, move with precision, build strength, and improve power* 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.

Gustav Steinbrechts Gymnasium of the Horse is one of the great milestones of equestrian literature, alongside Xenophon, de Pluvinel, Newcastle, and de la Gueriniere. It forms a connection and transition between two eras. On one hand, it is the culmination of the equestrian literature of the late 18th century and 19th century that, under the influence of the Industrial Revolution, tried to explain equine biomechanics by comparing the body to a mechanical device. On the other hand, it forms the theoretical foundation for the H. Dv. 12 German Cavalry Manual on the training of horse and rider [Xenophon Press 2014] and its successor, the Richtlinien fuer Reiten und Fahren of the German National Federation. The Gymnasium of the Horse belongs on every dressage riders bookshelf. Its the kind of book that needs to be studied, because every word is chosen deliberately, and every sentence is full of knowledge and meaning. Its a book that needs to be re-read regularly, because with each new reading, your understanding will evolve and deepen. It is a true classic, because it is universally accepted and admired, not only in Germany, but also in the rest of the dressage world, as it contains so much wisdom, so much invaluable advice that even 130 years later, it has lost nothing of its relevance. Steinbrecht formulates rules, principles, and guidelines for horse training more concisely and more sharply than almost any other author. His book has truly stood the test of time.

*The New York Times Bestseller*`Heartwrenching and spellbinding.' Christopher McDougall, author of Born to Run2,200 miles. [North is] an immersive and engaging book.' Aron Ralston, author of 127 Hours`Probably America's greatest ever ultrarunner.' Guardian`One of the greatest runners of all time.' Runner's World

Guidebook to the Pacific Crest Trail (PCT), an epic 2650 mile hike from California's Mexican border to Canada's British Columbia. One of the world's best hikes, the route passes through California, Oregon and Washington State, taking in the Mojave desert, High Sierras, Cascades and countless more wild mountains.

The iPhone boot camp for getting the most out of your device iPhone For Dummies is the ultimate user-friendly guide to the iPhone! Whether you're new to the iPhone or just want to get more out of it, this book will show you the essentials you need to know to take full advantage of the major features.

Guidebook to 36 walks in Andalucia. The Alpujarra region of the Sierra Nevada, Aracena, Grazalema, Los Alcornocales and Gaucin, La Axarquia, and Cazorla each have 6 day walks. Most of the walking routes are circular and range from 5 to 21km, are graded for difficulty, and many are suitable for all walkers.

50 years as the number 1 waterways guide. For all users of Britain's inland waterways. This established, popular and practical guide covers the canals and waterways between London and Birmingham.

In this collection, Krakauer writes of mountains from the memorable perspective of one who has himself struggled with solo madness to scale Alaska's notorious Devil's Thumb.

On Friday 14 June 1968 Suhili, a tiny ketch, slipped almost unnoticed out of Falmouth harbour, steered by the solitary figure at her helm, Robin Knox-Johnston. This is Robin's uninhibited account of one of the greatest sea adventures of our time.

An account of the ascent of the 21,000ft Siula Grande peak in the Peruvian Andes. Joe Simpson and his climbing partner, Simon Yates, had achieved the summit before the first disaster struck. What happened and how they dealt with the psychological traumas that resulted is the subject of this book

This guidebook describes the challenging 80-mile (128km) Skye Trail, a week-long trek across the magical Isle of Skye, the largest island in Scotland's Inner Hebrides. As yet unwaymarked, the route demands navigational skill, fitness and self-reliance and is therefore suitable for experienced backpackers and mountain walkers. The trail is presented in 7 stages of between 7 (11.5km) and 18 miles (28.5km), plus an alternative stage to include an ascent of Bla Bheinn. Alongside detailed route description, 1:50,000 OS mapping and stunning photography, the guide provides a wealth of information about Skye's rich history, culture, literature, geology, wildlife and plants, as well as practical advice such as when to go, what to take and where to stay. Blending information with inspiration, the result is an ideal companion to trekking this magnificent route. From the headland of Rubha Hunish, through Portree to Broadford, the Skye Trail provides the walker with a tour of Skye's most iconic landforms - including the Quiraing, the Old Man of Storr and the Cuillin - as well as of its turbulent history, from Iron Age forts to the ruins of Clearance villages. Whether making use of island hospitality or opting for the freedom of a tent, completing the continuous route represents a real challenge and a fitting match for the epic landscapes found on Skye.

Guidebook to walking and trekking in the Maritime Alps on the border of Italy and France, just north of Nice. It includes 18 graded day walks, on both the French and the Italian sides, ranging from 6km to 20km in length and suitable for a range of abilities. There are also 6 longer treks, including a 5-day traverse of the Parc National du Mercantour and a 7-day traverse of the Parco Naturale delle Alpi Marittime. Detailed route descriptions sit alongside colour maps, and there is full information about accommodation options down in the valleys and up in the mountains. Useful French-English and Italian-English glossaries of walking terminology are included, too. Rising to over 3000m above the sun-drenched French Riviera, the Maritime Alps form the western edge of the mighty Alpine chain. Wildflower lovers will also appreciate the remarkable range of flowers, including many unique to the area. Worlds away from the hustle and bustle and crowds of the coast this is a marvellous area for novice walkers and seasoned long-distance trekkers alike.

This guidebook describes the Way of St Francis a 550km month-long pilgrimage trail from Florence through Assisi to Rome. Split into 28 day stages, the walk begins in Florence and finishes in the Vatican City. Stages range from 8km to 30km with plenty to see, including ancient ruins, picturesque towns, national treasures, and stunning churches. This comprehensive guidebook fits in a jacket pocket or rucksack, and contains information on everything from accommodation and transport in Italy, to securing your credential (pilgrim identity card), budgeting, what to take, and where to do laundry. Stories of Francis of Assisi's life are also included. Although the route includes climbs and descents of up to 1200m, no special equipment is required - although your hiking boots and socks definitely need to get along. Following the steps of heroes, conquerors and saints on this pilgrim trail is manageable all year round, but is best done from April to June and mid-August to October. Route maps are given for every stage, and basic Italian phrases are included in the guidebook.

The samurai sword: a symbol of the spirit of old Japan, it embodies the samurai's steel discipline, unswerving devotion and peerless skill. With its creation, a feat of craftsmanship passed down by generations of artisans, the samurai sword is generally considered to be superior even to the famed blades of Western Damascus and Toledo. The Samurai Sword Handbook is a precise exploration of the samurai sword designed for sword collectors as well as anyone intrigued by these ancient blades. Detailing the origins and development of the samurai sword, its historical background, styles, famous schools and differences in construction, this revised edition of the classic reference outlines methods of identifying and researching the sword, as well as caring for it properly. This must-have for sword lovers is sure to be a bestseller.Topics of this Samurai book include:Japanese History and the Samurai SwordTypes of swordsParts of the swordBlade shape, construction, and grainThe making of the swordInscriptions and their readingsCare and maintenanceAppraisal and valueRelative point values

Transform your golf game with this expert guide - and lower your handicap tooLearn to play like a pro and improve your golf game, whether you are a novice or experienced club golfer.You'll start by taking a test to discover your level of ability, then follow progressive exercises designed to develop your golfing technique. From tee shots to coping with bunkers, learn to improve your golf swing immeasurably. Give yourself the winning edge with over 160 practice drills, then discover how to fix the top 10 most common faults that can creep into any golfers game.Find expert tips on buying your golfing equipment, learn the all-important golf etiquette and refresh your memory on golf's most important rules and lingo. It's the ultimate guide to playing better golf.