Vitenskap

*A New Statesman and Daily Mail BOOK OF THE YEAR**Longlisted for the 2024 Women's Prize for Non-Fiction*'The best book I've ever read about motherhood' Jude Rogers, Observer'I kept scribbling in the margins: 'We need to know this stuff!'' Joanna Pocock, SpectatorA radical new examination of the transition into motherhood and how it affects the mind, brain and bodyDuring pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely unrepresented across literature and the arts. Speaking about motherhood as anything other than a pastel-hued dream remains, for the most part, taboo.In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe. She reveals the dangerous consequences of our neglect of the maternal experience and interrogates the patriarchal and capitalist systems that have created the untenable situation mothers face today.Here is an urgent examination of the modern institution of motherhood, which seeks to unshackle all parents from oppressive social norms. As it deepens our understanding of matrescence, it raises vital questions about motherhood and femininity; interdependence and individual identity; as well as about our relationships with each other and the living world.

The Sunday Times bestseller, 'The Definitive Guide to the Perimenopause and Menopause' by Dr Louise Newson is a comprehensive guide on the journey of women's health. Published in 2023 by Hodder & Stoughton, this book is a must-read for anyone seeking to understand the intricacies of these significant phases of a woman's life. Dr Newson, a renowned expert in the field, brilliantly navigates the reader through the myriad of changes and challenges that occur during perimenopause and menopause. This book is not just informative but empowering, enabling women to take control of their health and wellbeing. With its up-to-date research and practical advice, it has quickly become an essential resource in women's health literature. Published by Hodder & Stoughton, this book is a testament to their commitment to publishing works that inform, educate, and empower their readers.

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn "middle expansion" is finally reversing' Suzanne J'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M

A gripping investigation into an extraordinary medical phenomenon from the prize-winning author of &i>Its Not All In Your Head.&/i>

An in-depth biography of Harry Styles, member of one of the world's biggest boybands, One Direction, and huge solo star.

Assembled by Nietzsche's sister after his death, The Will to Power is a collection of the philosopher's reflections and theories taken from his unpublished notebooks. Covering topics such as nihilism, Christianity, morality and the famous 'will to power', the book was controversially presented as Nietzsche's all-but-completed magnum opus containing his philosophical system. Including some of his most interesting metaphysical and epistemological thoughts, as well as some of his most disturbing ethical and political comments, the book would prove to have a significant influence on Nietzsche's contentious reception in the twentieth century.

THE NEW INTERNATIONAL BESTSELLER FROM THE AUTHOR OF THE BIG SHORT AND FLASH BOYS'A gripping account of how two psychologists reshaped the way we think ... What a story it is' Sunday Times 'You'll love it ... full of surprises and no small degree of tragedy' Tim HarfordIn 1969 two men met on a university campus. Their names were Daniel Kahneman and Amos Tversky. They were different in every way. But they were both obsessed with the human mind - and both happened to be geniuses. Together, they would change the way we see the world.'An enchanted collaboration ... During the final pages, I was blinking back tears' The New York Times 'My favourite writer full stop. Engages both heart and brain like no other' Daily Telegraph'Brilliant, a wonderful book, a masterclass' Spectator 'Psychology's Lennon and McCartney ... Lewis is exactly the storyteller they deserve' Observer

A journey to some of the Earth's most endangered people in the remote Upper Amazon. . . . a look at the rituals of the Bwiti cults of Gabon and Zaire. . . . . a field watch on the eating habits of 'stoned' apes and chimpanzees - these adventures are all a part of ethnobotanist Terence McKenna's extraordinary quest to discover the fruit of the Tree of Knowledge. He wonders why, as a species, we are so fascinated by altered states of consciousness. Can they reveal something about our origins as human beings and our place in nature? As an odyssey of mind, body and spirit, Food of the Gods is one of the most fascinating and surprising histories of consciousness ever written. And as a daring work of scholarship and exploration, it offers an inspiring vision for individual fulfilment and a humane basis for our interaction which each other and with the natural world. 'Brilliant, provocative, opinionated, poetic and inspiring. . . . . Essential reading for anyone who ever wondered why people take drugs.' Rupert Sheldrake

An illustrated guide to the structure, functions and disorders of the human brainThe Brain Book combines the latest findings from neuroscience with new brain imaging techniques to reveal the intricate wonder of the human brain.Through unique computer-generated 3D images, brain MRI scans and stunning graphics, you'll enjoy a guided tour of the brain's anatomy in unprecedented detail with this award-winning book. Discover how the brain works, from its function as the hub of the nervous system to brain disorders. Gain insight into such esoteric aspects as behaviour, language and communication and discover the nature of genius.Incisive, clear and authoritative, this updated edition of The Brain Book is an essential human brain manual for students and healthcare professionals, as well as a comprehensive reference book for the family.

The iconic text in its original 13 short chapters printed unencumbered by notesThe text repeated, this time interspersed with selected extracts from the canon of traditional Chinese commentators who have explained Sun Tzu's wisdom over the centuries;

Solnit's revelatory modern classic exploring philosophy, history, art and metaphysics

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

Sam Harris, bestselling author of THE END OF FAITH takes on one of today's liveliest issues: whether or not we actually have free will.

* The story of cosmic evolution, science and civilisation

The story of how information networks have made, and unmade, our world from the #1 Sunday Times bestselling author of Sapiens. For the last 100,000 years, humans have accumulated enormous power. But despite all our discoveries, inventions and conquests, we now find ourselves in an existential crisis. The world is on the verge of ecological collapse. Misinformation abounds. And we are rushing headlong into the age of AI - a new information network that threatens to annihilate us. If we are so wise, why are we so self-destructive?NEXUS considers how the flow of information has shaped us, and our world. Taking us from the Stone Age through the Bible, early modern witch-hunts, Stalinism, Nazism and the resurgence of populism today, Yuval Noah Harari asks us to consider the complex relationship between information and truth, bureaucracy and mythology, wisdom and power. He explores how different societies and political systems have wielded information to achieve their goals, for good and ill. And he addresses the urgent choices we face as non-human intelligence threatens our very existence. Information is not the raw material of truth; neither is it a mere weapon. NEXUS explores the hopeful middle ground between these extremes, and of rediscovering our shared humanity. Praise for Yuval Noah Harari'The great thinker of our age' The Times on 21 Lessons for the 21st Century'Interesting and provocative' Barack Obama on Sapiens'One of my favourite writers and thinkers' Natalie Portman on Sapiens'Sweeps the cobwebs out of your brain . . . Radiates power and clarity' Sunday Times on Sapiens'It altered how I view our species and our world' Guardian on Sapiens

'Brilliant and timely' - Oliver Burkeman, author of Four Thousand WeeksFrom the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace. Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'. Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:1. Do fewer things. 2. Work at a natural pace. 3. Obsess over quality. Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work. From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

This compact encyclopaedia details various herbs used in natural remedies and explores their benefits for restoring and maintaining health. The Famous Book of Herbs describes each herb in detail and features information on the various uses and benefits of every plant included. A perfect short read for those interested in herbalism.The chapters featured in this volume include:- Tonics- Herbal Smoking Herbs- Enjoyment- Purity- Benefit- Reducing and Slimming- Intemperance- Abscesses- Acidity- Acne- Anaemia- Asthma- Backache- Biliousness

Take an exclusive, behind-the-scenes look at the creative process of James Cameron's Avatar: The Way of Water. Packed with hundreds of stunning images and written in collaboration with the filmmakers themselves, uncover the incredible creative and technical skill that went into the making of Avatar: The Way of Water. Featuring stunning concept art and intricate character, creature, and costume designs, uncover the details of Pandora in striking detail.Art of Avatar: The Way of Water is produced in collaboration with James Cameron's production company, Lightstorm Entertainment, and Twentieth Century Film.With a foreword by filmmaker Robert Rodriguez.(c) 2022 20th Century Studios.

The six easiest chapters from Feynman's landmark work, Lectures on Physics-- specifically designed for the general, non-scientist reader.

The practical plan to help reverse Alzheimer's and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.

Born in poverty in India, Jiddu Krishnamurti (1895-1986) became a leading spiritual and philosophical thinker whose ideas continue to influence us today. George Bernard Shaw declared that he was the most beautiful human being he had ever seen and Aldous Huxley was one of his close friends. Whether debating politics with Nehru, discussing theories with Rupert Sheldrake and Iris Murdoch, or challenging his students not to take his words at face value, Krishnamurti engaged fully with every aspect of life. He is regarded by many modern religious figures as a great teacher, an extraordinary individual with revolutionary insights; Joseph Campbell, Alan Watts, Eckhart Tolle and Deepak Chopra are all indebted to his writings.Freedom from the Known is one of Krishnamurti's most accessible works. Here, he reveals how we can free ourselves radically and immediately from the tyranny of the expected. By changing ourselves, we can alter the structure of society and our relationships. The vital need for change and the recognition of its very possibility form an essential part of this important book's message.