Bleeding Nipples

Every runner wants to get to the finish line quicker and set a personal best. Bleeding Nipples tells you how.
Packed full of practical advice from a veteran runner, Bleeding Nipples takes you on a twenty-mile journey from socks and drugs to the rock'n'roll of the winner's medal, answering some burning questions along the way...
-How many pints you can drink before it affects your performance
-Why you shouldn't run with a dog
-How to pick and choose your races to become a county champion
-Why running is like heavy metal drumming
-What to eat before, after and during a race.
Brutally honest and refreshingly personal, Bleeding Nipples will make you laugh. It might make you cry. Best of all, it will make you fast!