Benefits of Yoga

There is some evidence that yoga can:
Contribute to better health all around by lowering stress levels, encouraging healthy routines, boosting emotional and mental well-being, and enhancing sleep and equilibrium.
Help with discomfort from osteoarthritic knees, a sore back, and tension headaches.
Facilitate the weight loss of those who are overweight or obese.
Tobacco users need your assistance to finally put down the cigarette.
Assist those who are experiencing anxiety or depression as a result of their current circumstances.
Reduce the distress of the menopause.
Assist those dealing with long-term illnesses in reducing their symptoms and maximising their quality of life.
Yoga practitioners over the age of 65 should use extra caution. Injuries sustained while practising yoga are more common in patients 65 and older compared to younger adults.