Bariatric Exercise Guide for Beginners

Bariatric Exercise Guide for Beginners Bariatric surgery, also known as weight loss surgery, is a medical procedure designed to help individuals who are struggling with obesity achieve significant and sustained weight loss. It involves making changes to the digestive system to limit the amount of food the stomach can hold or the body's ability to absorb nutrients. Bariatric surgery is typically considered when other methods of weight loss, such as diet and exercise, have not been successful or when obesity-related health conditions pose significant risks. Exercise plays a crucial role in the success of bariatric surgery and the overall health and well-being of individuals who have undergone these procedures. While bariatric surgery can lead to significant weight loss, exercise helps in achieving and maintaining that weight loss while providing a range of physical, mental, and emotional benefits. Bariatric surgery is not a quick fix for obesity. It requires a commitment to lifestyle changes, including dietary adjustments and increased physical activity, to achieve long-term success. Candidates for bariatric surgery typically undergo thorough evaluations, including medical, psychological, and nutritional assessments, to ensure they are suitable candidates for the procedure. Understanding bariatric surgery involves recognizing its various procedures and their effects on the digestive system. However, the journey doesn't end with surgery-it's just the beginning. The importance of exercise after bariatric surgery cannot be overstated. It's a vital component of achieving holistic health, promoting weight loss, preserving lean muscle mass, supporting mental well-being, and ensuring the long-term success of the surgical intervention. It's recommended that individuals work closely with medical professionals and fitness experts to develop a tailored exercise plan that suits their specific needs and capabilities. GRAB YOUR COPY, TO CONTINUE READING!!!