Balancing ACT

Healthy eating is challenging when you're busy. It requires preparation and planning, but maintaining healthy eating habits is easier than you may think-and the rewards are well worth it. Eating a nutritious diet can help improve your health, boost your energy and immune system, reduce stress, and protect your overall well-being. If work and other responsibilities keep you busy, following nine simple tips can help you create a healthy eating plan that fits your hectic schedule.