Anxiety

Anxiety can affect anyone, regardless of age, gender, or background. It is a common mental health condition that can be experienced by children, teenagers, adults, and older adults. Anxiety disorders can manifest in different ways and may be triggered by various factors.
Anxiety can be a normal and adaptive response to stress or danger. However, when anxiety becomes excessive, persistent, and interferes with daily life, it can lead to a range of physical, emotional, and social dangers. It is therefore necessary to put down measures to prevent it or manage it to the minimum so as to be on a safer side.