A Comprehensive Guide to Judo

The combat sport and martial art known as judo has its roots in Japan, in the latter half of the nineteenth century. Jigoro Kano created this style of grappling, throwing, and joint locking techniques to control one's opponent.
Millions of people all around the world participate in judo, both as a sport and a form of exercise. Since the 1964 Summer Olympics, it has also been an Olympic sport.
Judo is founded on the ideals of mutual benefit and efficiency. Its methods are based on the idea that a smaller, weaker opponent can be defeated by employing leverage and timing to their advantage. Judo is well-known for its positive effects on health and wellness, self-control, and social graces.
This primer on Judo will cover the fundamentals of the sport, including its origins, philosophy, and rules. Judo is a one-of-a-kind and fulfilling experience that can aid in the growth of one's physical and mental abilities, as well as one's character and values, whether one is a novice or a seasoned practitioner.