Utvidet returrett til 31. januar 2024

5-Minute Core Exercises for Seniors

Om 5-Minute Core Exercises for Seniors

"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781648766565
  • Bindende:
  • Paperback
  • Sider:
  • 158
  • Utgitt:
  • 4. mai 2021
  • Dimensjoner:
  • 191x11x235 mm.
  • Vekt:
  • 381 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 27. november 2024

Beskrivelse av 5-Minute Core Exercises for Seniors

"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

Brukervurderinger av 5-Minute Core Exercises for Seniors



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