30 Yoga Stretches for the Office Workers

This book, "30 Yoga Stretches for the Office Workers," is designed to provide practical guidance for office workers who want to incorporate yoga stretching into their daily routine. It includes a variety of stretches specifically targeted to address common areas of tension in the neck, shoulders, back, hips, wrists, and hands. Additionally, the book includes tips for safe stretching, explanations of basic yoga principles, and three different yoga routines to fit into any office worker's busy schedule.