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Engage the science of positivity for greater health and happiness.Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are “the gratitude effect,” and because these effects are cumulative, the more you practice gratitude, the greater its impact over time. With The Gratitude Effect Positivity Journal, you’ll engage your brain’s neuroplasticity to reshape your worldview—and retrain your brain for greater joy, resiliency, and personal empowerment.  A simple framework using brief moments of gratitude to override negativity bias and adopt a positive mindset Practical strategies to overcome negative thinking, grounded in neuroscience and positive psychology  A 90-day gratitude journal with intention setting to cultivate positive thinking in just a few minutes a day Inspirational quotations, tips, and writing prompts to get positivity flowing on days when you feel stuck

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.  Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life

The only Christian devotional on healing from codependency, offering 52 weeks of Scripture, prayers, and practices for healthy boundaries Christian adults struggling with codependency need God more than ever. They are searching for a devotional as a recovery tool so that they can stop searching for fulfillment and purpose in other people and start focusing on God and living their own God-given purpose. Healing from Codependency offers weekly devotions that deeply explore what Scripture says about codependency and idolatry and interdependence and true Christian love. To help the person move toward healing, this book comes with prayer, practices, and exercises that focus on bringing God to the center of one's life. This book features the following: A solid 52-week devotional full of relevant Scripture and devotionsAn introductory chapter on being codependent and attaining interdependency (true Christian love), according to the Bible's teachings Cherry-picked topics that speak to a wide range of codependent issues Practical and easy-to-do Christian counseling skills-building tools at the end of each devotion Weekly prayer that specifically focuses on the topic at hand

Activate your brain--and have fun!--with 90 days of easy-to-hard logic puzzles. Seeking an intellectual challenge, looking to prevent brain fog, or just wanting to try somenew brain games? Test your mind with the Logic Puzzles Book for Brain Fitness challenge: 90 days of logic puzzles that progress from easy to hard. The wide variety of word-based, number-based, and visual logic puzzles means you won't be bored. And with bonus puzzles to keep your good habit going, you'll be amazed at the improvement in your concentration, deduction, and critical thinking skills in just three short months. Six types of logic puzzles, all crafted by an expert. Including logic grid puzzles, sudoku, calcudoku, battleship, kakuro, and masyu.Helpful guidance for each kind of puzzle. Expand your puzzling capabilities and master new logic puzzles with our expert's top tips.Large, clear text. Avoid eye strain with the easy-to-read text.Answer key in the back. So you can easily check your answers.Plentiful margin space. Great for jotting down notes as you unlock each puzzle.Great gift for puzzle lovers. Perfect for travel or just unwinding at home.

"Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies."--Provided by publisher.

"Practical strategies and exercises that empower women with ADHD to use their gifts for everyday success..."--

From bestselling author Dr. Gina Senarighi, a journal to support couples as they build a long and enriching life together. One Question a Day to Stay Close & Curious is for ALL couples who wish to deepen their connection while spending fun, meaningful time with the one they love! Couples who maintain a sense of fascination about one another report longer relationships and more passionate connection. What's more, couples who understand each other's inner worlds fare better through life's unexpected ups and downs. One Question a Day to Stay Close & Curious brings couples together to laugh, share, and explore who their partner is, what shaped them, and who they wish to become. A journal for all couples--married and unmarried, new and decades seasoned--the questions here will bring you together for conversations to support a lifetime of love. Questions to grow closer. Questions inspire curiosity and closeness, taking you inside each person's history, desires, dreams, and goals. It's like falling in love all over again. A ritual of connection. As life gets busy, it becomes harder to connect. The journal offers an easy way to return to one another, with as little as one line a day.Time for undistracted communication. Set a daily ritual, spice up date night, or come together during long-distance periods to keep your connection strong. Space for each person to journal. Write love notes, share stories, doodle memories--this journal offers space for each partner to express themselves and their desires. An ideal couple's gift for any stage of the relationship, from the newly engaged and newlyweds to those celebrating anniversaries and Valentine's Day.

"... provides girls with the skills and know-how for today's world--a modern home ec for the modern girl. With clear guidance and warm advice, this book empowers girls navigating a complex world to go forth with self-sufficiency and confidence."--Provided by publisher.

Fun, engaging activities for essential addition and subtraction skills, specially designed to support kindergarteners! From the author of the bestselling Complete Kindergarten Math Workbook.Addition and Subtraction Kindergarten Math Workbook offers a bright, imaginative way to learn core addition and subtraction concepts while practicing number sequencing, identification, and sentences. Age-appropriate activities support kindergarteners as they build math confidence. Whether counting cats, adding spaceships, or finding the missing pizza slices, kids will find learning math has never been so fun!Inspires a love of math! 100+ counting, number sentence, and critical thinking games expose kindergarteners to a wide range of concepts, allowing kids to explore—and learn to love math—at their own pace.Bright colors and illustrations to capture attention! Kids retain information best when they are captivated by the colors and characters on the page. Fun designs draw in each child, keeping them engaged from the first to the last page.Follows Common Core curriculum. Written by a longtime math educator, this workbook offers trainloads of excitement while ensuring learning remains front and center.Includes timed tests. A chapter of timed tests gives kids a chance to practice their memorization skills and witness their growth!

52 Weeks of Encouraging Devotions and Prayers for Boys Ages 10–12 to Grow in Faith and CharacterThis candid and conversational devotional encourages a boy’s Christian faith to prepare him for the teen years. Shane Hansen, an experienced life coach with a passion for guiding the next generation, discusses and interprets scripture in a way that makes it easy for preteen boys to understand. He speaks to everyday concerns, like friendships, fitting in, puberty, and dealing with your emotions, and reminds readers that God is with them every step of the way.  52 weekly devotions provide discussions of scripture and how God's word can help find solutions and security Friendly, encouraging tone strikes the perfect balance of wise, supportive mentorship and relatability  Open-ended prompts are thought-provoking and encourages preteens to trust God and themselves  A path to regular practice of Bible study and prayer is carved out through one devotion per week, easing preteens into a natural interest and desire for study and reflection

Color 25 amazing birds—and learn awesome facts about them!Meet 25 birds from all over the world! This learn-through-coloring bird book for kids provides children ages 3–7 with hours of coloring fun and teaches them exciting facts about these astonishing creatures at the same time.Your kids will find surprising and entertaining facts about both common and exotic birds: flamingos are pink because they eat lots of pink foods like shrimp; hummingbirds are the only birds that can fly backward; and swans carry their young on their backs as they swim! Here’s what these birds look like, where they nest, what they eat, how many eggs they lay—even the sometimes silly names for groups of birds! Children will have fun coloring birds, learning about them, and preparing for a bird-watching adventure.Bird Book for Kids features:50 age-appropriate illustrations, perfect for little hands.Learning while having coloring fun! Kids will discover amazing facts about each bird that they can share with family and friends.Bird identification: Kids can use the illustrations to identify birds in their backyard.Names for groups of birds—like a flamboyance of flamingos—and the number of eggs each bird lays.Bonus trading cards for kids to color and collect: one for every bird!

Is it magic? Or is it science? Amaze family and friends with these 50 science experiments designed to work as magic tricks! Make a flame jump from candle to candle, create a cloud in a bottle, and keep water from pouring out of an upside-down container in this exciting science book for kids! Young magicians will thrill to these age-appropriate tricks--and gain confidence in their scientific knowledge and abilities at the same time. Features: " 50 magic tricks based on science for kids ages 8 12 using common household materials " A new way of learning science, with clear explanations of the scientific principles behind the magic " Easy-to-follow step-by-step instructions and a helpful photo for every trick " Detailed directions for putting on a spectacular magic show " "Ask the Audience" questions that help kids involve their audience (and learn the science before the performance) " "Run with It!" sections that suggest ways to try each trick with different materials and instructions

Confidently tackle tasks and everyday life with this guide to life skills for boys.

A mom’s devotional of strength-bearing prayers and verses for overcoming the stress and difficulties of life and motherhoodIn Strength for All Seasons, author Julie Lavender is beautifully candid about the difficulties of motherhood and offers encouragement and wisdom based on God’s most powerful words, reminding weary moms that he is the ultimate source of strength and resilience. This thoughtful weekly devotional gives moms the grace and space to go at their own pace and reflect on both celebrations and challenges while staying grounded in God’s truths. The seasons of motherhood are ever-changing with peaks and valleys and ebbs and flows, but the one thing moms can consistently count on is God. • 52 WEEKS OF TRUTH-BEARING PRAYERS AND DEVOTIONS—cherry-picked verses of God’s most powerful living words are meant to transform, inspire, and motivate moms to seek God no matter the situation or circumstance • REFLECTION QUESTIONS FOR RECEIVING GOD’S TRUTHS—each devotion ends with thought-provoking questions that give moms the opportunity to reflect on the lessons and truths that God is trying to convey   • WRITTEN FOR MOMS OF ALL AGES AND LIFE STAGES—no matter your age or what stage you are in, each devotion reinforces that God is with you every step of your parenting journey  • REAL STRUGGLES OF MOTHERHOOD—from mom burnout and guilt to hurtful comparisons, perfectionism, body images, and lack of self-care, this devotional deeply explores the struggles that moms wrestle with the most while reassuring moms that God knows their worth and chose them to raise and care for their children

Swap stories, thoughts, and doodles with your six-to-nine-year-old daughter! Fun weekly prompts and activities will strengthen your special bond and spark meaningful conversations in this journal meant for girls and their moms.Do you ever wonder what’s going through your daughter’s mind—how her school day really went, what made her laugh, what her biggest wish is? Written for girls and moms by a licensed family therapist, this pass-back-and-forth journal gives your daughter a fun way to explore her daily life, the world around her, and her feelings—both big and small—while you offer loving support through thoughtful prompts and on-the-page activities.What’s more, you’ll have a keepsake full of precious memories to look back on at the end of the year! Time for You and Me! includes: Reflective prompts—engaging, age-appropriate fill-in-the-blank questions for both Mom and Daughter to answer, with enough room to write or draw your responses.Hands-on creative activities—join your daughter in exploring her imagination, both on and off the page. Free space to express yourselves—sometimes words just aren’t enough to describe how we’re feeling or what we’re experiencing. On these blank pages, you and your daughter can exchange doodles, works of art, or other questions you’d like to ask each other. Inspiring quotes—helpful words of wisdom to encourage your daughter’s trust and confidence in herself as well as in your relationship.  Mom, you can’t always be right there with your daughter as she grows and explores this complex world, but this journal can serve as a special place for you both to connect and learn from one another!

Dive into fascinating facts and 100 fun activities featuring the world’s magnificent oceans and seas!Discover the wonders of the world’s waters! Whether kids are fascinated by sharks, whales, glaciers, tides, icebergs, shipwrecks, or any other part of ocean and sea life, they’ll be thrilled by the awesome activities and wild facts in this entertaining and educational book.In these colorful pages, children ages 6 to 10 can:EXPLORE all five of the world’s oceans and twenty seas, as well as the marine life and geological features in, under, and around them. LEARN THROUGH 100 FUN ACTIVITIES—ranging from mazes, dot-to-dots, and word searches to coloring pages, crack the codes, and matching games.TRAVEL AROUND THE WORLD with a map showing the location of the oceans and seas and the lands that surround them. Kids will learn geography while they have fun! Following in the steps of the bestselling books Fun with 50 States and Fun with National Parks, Fun with Oceans and Seas will provide your favorite kids with hours of entertainment and learning.

Learn how fun playing the piano is—with this book of easy, step-by-step lessons for young learners!My First Piano Lessons is the perfect starting point for your little musician, with its clear instructions, colorful illustrations, and supportive approach. Written by an experienced piano teacher, this book covers everything a beginner pianist needs to know, from proper hand position to the basics of reading music, all in an enjoyable and easy-to-understand way. And with 10 beloved and popular songs to learn and focus on, your kid will be confidently playing the piano in no time! Whether your child is just starting their music journey or has already taken a few lessons, this beginner-friendly book is the perfect tool to unlock—and nurture—their love for the piano.    Simple and intuitive piano lessons. Learn the basics of reading music, from key names and note values to time signatures and dynamics.   Clear, step-by-step instructions. Written by a piano expert and experienced teacher of young kids. An engaging and adorable giraffe teacher. G-sharp the Giraffe makes learning fun with encouraging words, helpful tips, and interesting facts about music.  Songs that kids already know and love. Learn to play “Hot Cross Buns,” “Mary Had a Little Lamb,” “The Wheels on the Bus,” “Pop! Goes the Weasel,” and more!

Embark on a guided journey and build self-love, acceptance, and resilience with this journal for teen girls.

Hilarious questions about the joys of summer for kids who love fun, laughs, and a challenge from the author of the best-selling “Would You Rather?” series.School’s out! Now you can finally relax and have an awesome vacation. And this laugh-out-loud Would You Rather? book is the perfect companion for all your favorite summer activities, whether you’re at home, at camp, in a tent in the woods, at the pool, or on the road with family and friends.Would You Rather? Summer Edition features:Thought-provoking scenarios that entertain and challenge kids ages 8-12 to think creatively and speak persuasively.160+ "Would You Rather?" questions about campfires, whitewater rafting, pool parties, rock-climbing, bottle rockets, capture the flag, and so much more.Awesome entertainment for camping, summer camp, and road trips.Tech-free fun for lazy summer days.A competitive game for kids and families; who’s the smartest of them all?Would You Rather? Summer Edition will keep you entertained and laughing in the family car, at the beach, under starry skies, in a camp cabin, or on a cozy hammock in your backyard on warm summer days and nights.

Practice self-love with guided shadow work exercises and journaling prompts that help you heal old wounds, break harmful cycles, and accept all parts of yourself.Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself—including the “bad” parts you’ve repressed—so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs.   With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.    Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love     Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness      Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory     Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life

A weekly devotional for new moms that provides grace and compassion for the first year of motherhood and beyondBeing a new mom and taking care of a newborn is a time filled with blessings, celebrations, and lessons that reveal God’s truths about life and motherhood. As a devoted mother of three and passionate leader in her church community, Ellie Hunja earnestly shares the joys and challenges of new motherhood and reaffirms that God is always by your side as you find your path in this special season. Filled with weekly scriptures, affirmations, devotions, and prayers, Blessings, New Mom is a beautiful reminder that no matter the moment—precious and delightful or overwhelming and difficult—God will meet you where you are.   Blessings, New Mom features:  • 52 WEEKS OF SUPPORTIVE AND RELATABLE DEVOTIONS: Reflective prayers and honest devotions will make new moms feel seen and heard.• SCRIPTURE VERSES FULL OF GOD’S TRUTHS: Carefully selected Bible passages are designed to connect new moms with God for comfort, strength, and encouragement.• QUICK AND INSPIRING AFFIRMATIONS: Affirmations full of God’s truth are as accessible as they are reaffirming so that new moms can focus on what’s most important for them and their baby.  • PLENTY OF WRITING SPACE FOR PRAYERS FOR BABY: Spacious blank entries allow moms to write special prayers for their baby and remember these precious moments forever.  • BEAUTIFUL AND PRACTICAL PACKAGING: Beautifully decorated pages and compact size to easily keep bedside, in the nursery, or in a travel bag to provide calm at a moment’s notice.

Navigate difficult conversations together, communicate with kindness and respect, and establish a deeper connection through weekly scripture, prayers, and faith-based exercises.Even the healthiest of relationships can be thrown off-balance when there are difficulties in communication and trust. Pray More, Fight Less by Karin Earle, LMFT, brings together scripture and therapeutic practices to help couples find spiritual and practical support while recentering their marriages on God. With weekly devotionals and faith-based therapy exercises, you and your partner will learn techniques for effective communication while strengthening your commitment to your marriage.  Pray More, Fight Less features:  • REAL GUIDANCE FOR REAL PROBLEMS:Fighting in a relationship is unavoidable. Relatable examples and real-life anecdotes help reframe conflict in your relationship and help you and your spouse reroute unhealthy patterns of thinking, fight less, and recenter your marriage on God during difficult seasons. • 52 WEEKS OF PRAYERS AND DEVOTIONS:   Setting aside time weekly will help you grow in faith together as a couple. Through powerful scripture, you’ll receive guidance on maintaining a God-centered marriage, especially when communication and trust break down. Each devotion offers a prayer for God’s strength, wisdom, and healing.  • PRACTICAL COMMUNICATION EXERCISES:  Communicate your needs while affirming your partner and understanding that we are all made precious by God, using helpful scripts and skill-building activities and exercises for listening effectively and building true intimacy.• LICENSED FAMILY THERAPIST:  Author and therapist Karin Earle, LMFT’s, experience and passion provide couples with empathetic advice for spiritual growth and healing.

Q: Why is that baby still in diapers? A: I’ll give you two reasons: number one and number two.Congrats, Dad! Someone in your life thinks you’re hilarious. Or corny. Or hilariously corny. No matter what the occasion, dad jokes are always a terribly good idea. Take a load off, pester your people, and test the eye-rolling patience of your children, who will love to hate your new arsenal of 400+ cringe-worthy crack-ups.Jam packed with jokes. (Hold the jam). Hundreds of bad = good dad jokes to test around the house, at the office, and out in the world. Jokes for all! Classically corny puns plus one-liners and Q&As built for dads of all ages and stages.  For you, Pop. A family-friendly gift to make any dad’s day.

A Christian keepsake journal and scrapbook to document your baby’s physical, emotional, and spiritual growth.Create a timeless family heirloom filled with treasured moments and milestones that mark baby’s first year of life. Record your most cherished memories and prayers on thick, premium paper that features beloved Scripture verses and plenty of space for photos and mementos, including a sturdy pocket for storing additional keepsakes. The So Blessed Baby Journal features: Simple, easy-to-fill prompts to track your little one’s physical, emotional, and spiritual growth from birth through their first birthday Additional pages for Christian families who want to record prayers for the baby and sacred milestones like their baptism or dedication Keepsake-quality packaging with foil stamping on the embossed cover, covered spiral binding, heavyweight paper, and a pocket in the backLarge, spacious layout for standard-sized photos, announcement cards, and precious mementos, as well as footprints and handprints An elegant, gender-neutral design that features inspiring Scripture verses throughout the interior to mark important moments of faith

"The birth of your child is a life-changing experience, but preparing for it doesn't have to be overwhelming. Couples can tackle everything that needs to get done if they work together as a team, all while setting the foundation for a strong partnership that carries them through the next stage as first-time parents. The Couples' Pregnancy Guide offers supportive advice, strategies, and checklists to help you and your partner create a plan that works for your unique relationship. There's no script for how things will go in pregnancy, but you can get through it with confidence and optimism when you do it together." --

Fun facts and 125+ amazing activities featuring our 63 majestic national parks!Welcome to America’s stunning national parks! These natural wonders feature imposing mountains, deep canyons, magnificent geysers, supervolcanoes, giant trees, and scores of wild animals. You’ll find spectacular vistas and delightful surprises in these treasures that stretch from sea to shining sea.This awesome travel activity book helps kids ages 6 to 10:• EXPLORE all 63 national parks, including fascinating facts about their landscape, geological features, animals, history, and more.• LEARN EVEN MORE about the parks through 125+ activities—ranging from mazes, dot-to-dots, and word searches to coloring pages, crack the code, and matching games.• TAKE A TRIP THROUGH THE US with a map identifying each park; along with learning the location of the parks, kids will learn geography, too!Whether kids want to learn more about our glorious parks, help plan a trip to these national treasures, or challenge themselves with awesome activities, Fun with National Parks will educate and inspire them.

Looking for an egg-cellent Easter activity? From chocolate bunnies to egg hunts, these entertaining and thought-provoking Would You Rather? questions will have you and the Easter Bunny hopping for joy!

The ultimate way for kids 9 to 12 to test their logic, unlock their creativity, and improve their lateral thinking skills!Full of mind-bending riddles, challenging brainteasers, math-based questions, and tricky wordplay, The Ultimate Riddle Game for Kids is designed to stimulate your child’s imagination and improve their problem-solving skills. Irresistibly fun and stealthily educational, this book provides hours of brain-stimulating fun for 9-to-12-year-old kids who love a challenge.  An exciting game for competitive kids. Whether your child is playing solo or with a friend, they’ll head-scratch and laugh their way through these tricky riddles, while competing to get as many correct answers as possible.  Quality family time away from screens. Age-appropriate riddles to stump each other around the dinner table, in the car, or any place you share quality time.   Build confidence and resilience. The real game “winner” is the child who learns to work through tough problems as they gain confidence to try, fail, and pick back up again.  Level up the challenge. The riddles in this book progress in difficulty and are organized into three chapters:          1. Quick Hitters: One-to-two-sentence riddles that require lateral thinking and often use wordplay.         2. Math Monsters: Revolving around numbers, some of these riddles involve actual calculations or logical deductions, while others center on wordplay or simply require a new way of thinking about how numbers can relate to each other.         3. Sneaky Stories: Each riddle tells a story and will require more time for kids to think about and work out the problem.

Bring Stoicism to your daily life with this guided journal based on the teachings of great Stoic thinkers. Explore why leaders, artists, and athletes have relied on these principles to achieve success for thousands of years.While Stoicism offers age-old wisdom, it is hardly a relic of the past. Today, people from all corners of the globe look to Stoicism to find solace, curb reactivity, and achieve their greatest ambitions. In Journal Like a Stoic, Stoicism researcher and expert Brittany Polat, PhD, provides 90 days of journaling for the modern Stoic to ground themselves as they deepen their self-exploration, find discipline, cope with grief, or simply seek change (or to endure it). Whether you’re coming to Stoicism for the first time or returning to its guidance, this course will support your path to fulfillment with practical, empathic wisdom that’s endured for millennia. Follow a 90-day guided course to take you from awareness to acceptance and eventually impact.  Discover Stoic origins with a historical refresher on the philosophy's beginnings, tenets, and thinkers who have changed history.  Receive advice from the greats, including Marcus Aurelius, Seneca, and Epictetus.  Reflect on insightful prompts that encourage you to choose virtue above all else and to find peace through rationality.

A fully illustrated reference guide for Reiki practitioners of all levels of experience.With Reiki Illustrated by Hae Lee, Reiki healers now have a practical resource that presents Reiki symbols, hand placements, and treatment sequences in an accessible, visual way. From the newly attuned Reiki student to the experienced Reiki Master that certifies and trains others, Reiki practitioners will find a wealth of information in this book to strengthen their connection to this beautiful healing modality. Clear illustrations of 40 hand positions for treating the self and others, featuring diverse bodiesConcise overview of Reiki symbols including usage and stroke-by-stroke drawing instructionsStep-by-step treatment sequences for 80 health issues or concerns ranging from pain and fatigue to grief or low self-esteem Annotated figures for each sequence including numbered markings indicating where hands should be moved