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Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

Almost certainly the most detailed and practical work available dealing with two of the most fundamental concepts of Tantra, namely Kundalini and the Chakras. Section 1 outlines all aspects of the theory of Kundalini and its awakening. Section 2 is an in-depth study of the Chakra system. Section 3 systematically outlines the practices involved for working with the Chakras as well as fully detailing the previously unpublished practices of Kriya Yoga. Section 4 concerns itself with scientific and medical research into the subject. An essential work for students of Yoga and Tantra.

Aims to serve as a manual of higher sadhana for advanced and initiated aspirants. This title describes the ancient path of Kundalini awakening in its original form before the proliferation of modern Yogic literature.