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What are you struggling to say?It's time to speak UP.In Speaking UP About a Mental Health Crisis, Pamela O'Neill combines her firsthand account of the dangers of working as a frontline worker in mental health-when a former colleague was murdered by a client while on duty-and her honest experiences of personally dealing with mental health issues. Shocking international statistics and probing questions are presented in a relatable way to inspire readers to speak UP about the worldwide mental health crisis we are currently facing. She encourages everyone to share their voice and be their authentic self. If you're ready to let go of your fear and break free from what's keeping you silent, this is your liberation song.Pamela O'Neill is a former journalist and social worker who has dealt with mental health issues both personally and professionally. Through her calling as a mental health coach, she facilitates open communication about mental health and is building a community that will work together to end its stigma. She will guide you in the discovery of your courage to speak up about any issue you feel afraid, anxious, or unclear about addressing. Pamela believes in each person's ability to regain their confidence, be healthy, and thrive. While at home in Canada, she hopes to reach a global audience with her service.

Do you sometimes feel confused about the changes your body is going through?Is it hard for you to put your feelings into words? Does it feel like no one gets it? Let us introduce you to Jamal. He'll walk you through his experience of puberty with his upbeat personality nd sense of humor.¿¿¿Hoda Elshayeb is a PQ Coach¿ (Positive Intelligence®), a certified Life Coach, and a certified Mastery Coach, specializing in TCM (Transformational Coaching Method). She works with clients to identify and overcome self-limiting beliefs, transform negative patterns, and cultivate a more empowered and authentic sense of self. With over 16 years of experience as an educator, mentor, and coach for adults and youth, she has organized and led programs on self-esteem, teamwork, and leadership. She is the founder of Coach Hoda, offering one-on-one and group coaching programs that focus on mental fitness leading to greater confidence, improved performance, and deeper connections. She has a passion for personal growth and development, and believes in the power of mental fitness to transform lives. Hoda's known as the full-of-life, spaghetti-loving, bike-is-her-car kinda gal! Wala'a Farahat is a Registered Psychotherapist, member of the Canadian Association for Play Therapy, and cofounder of Rubiks Counselling Services. Rubiks Counselling Services is an organization shifting how mental health services are provided to diverse populations through accessible and culturally responsive education and therapy. She has extensive experience working with refugees, newcomers, and BIPOC communities, and has worked in various community settings. Wala'a believes in the importance of accessible mental health education and services that allow us to challenge narratives and break cycles as people of color. Her research interests include refugee mental health, trauma, migration, identity, racism, and spirituality. From a young age, Wala'a was known for her huge imagination, bubbly personality, and constant giggles-all things that may have led her to play therapy!Buraidah Razack is a mental health worker and educator with more than 8 years of experience in youth work and mentorship. He is currently completing his Master of Social Work in the hopes of creating and developing culturally responsive and inclusive mental health resources for members of various faith groups. Buraidah is an avid foodie and a sucker for a good "dad joke" (which may or may not have influenced the contents of this book).

This story within a story teaches children (and their parents) a three-step process for understanding and clearing emotions. Witness, Accept, Express. This process incorporates both modern and ancient elements from psychology, Internal Family Systems, Yoga, chakras and more.JACOB TRIGG, an author and father of two boys, had repressed emotions most of his life. Once he learned how to process emotions, his life, as well as the lives of his family members, improved dramatically. As a mindfulness and yoga practitioner for more than twenty years and a project manager for more than ten, his mission is to normalize emotional expression by sharing insights and practices to safely feel and clear the energies of motion, or emotions.

At twenty-six, Cassandra DeCicco thought she had life figured out and her future all mapped out. She had the guy, the wedding, the job, and the house-until she didn't. A shocking betrayal turned her fairy tale into a nightmare, and she spiraled down a deep emotional hole, fueled by all the wrong things (plenty of wine and heaps of self-loathing). With time, self-work, and looking inward, she was able to take her healing into her own hands, regain her self-worth, and become the person she wanted to be. In It's Temporary, Babe, Cassandra writes honestly about her journey from heartbreak to finding happiness on her own terms. Cassandra DeCicco is a thirty-something New Yorker who hopes to inspire others with her personal story and the tools and lessons learned along the way, so they realize they aren't alone in their struggles and that it will eventually get better.