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What happens when we pay attention to all the information our bodies and minds are presenting us with?What happens when we dare to be truly present to the intricacies of our lives?What happens when we integrate cyclical ways of knowing and being into our daily lives?Welcome to Full Circle Health: a creative approach to holistic health for all who love planners, trackers and bullet journals to guide and support you in a greater understanding of your physical, mental and emotional health.Whether you are menstruating or not, pregnant or post-partum, Full Circle Health provides a highly flexible, deeply supportive way of tracking your health, whatever your current health conditions.Find guidance on: Cycles and why they are important for women's health Health charting for a variety of physical and mental health conditions Menstrual charting Lunar charting Dream charting Guided journalingWith 35 daily charting spreads, a monthly habit tracker, planner, and charting grid, this integrated tool will help you to track symptoms, medication, self-care, energy levels, build positive health habits and mindful awareness.

The Goddess in You is especially created for girls aged 9-14 years, offering a unique, interactive approach to establishing cycle awareness, positive health and well-being. It contains thirteen beautifully designed cycle mandalas, each illustrated with a goddess from Greek mythology.   Inspired by the archetypal work of the Jungian psychoanalysts, Clarissa Pinkola Estés and Jean Shinoda Bolen, The Goddess in You is a tool that works on many different levels. Through the charting of their menstrual cycle, girls will learn about their cyclical nature, internal rhythms and get a better understanding of their interaction with their own physical body. The goddess archetypes offer a diverse selection of female characteristics to inspire and model, helping to develop self-awareness, and self-acceptance and to celebrate the diversity of all the girls and women in each girl’s life.   Easy to understand and attractive to use, this powerful book celebrates what it means to be a girl growing into womanhood.  - 13 double sided cycle mandalas illustrated with goddesses  - Instructions for use  - An introduction to the 13 featured Greek goddesses  - A basic, age-appropriate introduction to the menstrual cycle  - Self-care tips for health and well-being

The Heroines Club: A Mother-Daughter Empowerment Circle offers nourishing guidance and a creative approach for mothers and daughters, aged 7+, to learn and grow together through the study of women's history. Each month focuses on a different heroine, featuring athletes, inventors, artists, and revolutionaries from around the world - including Frida Kahlo, Rosalind Franklin, Amelia Earhart, Anne Frank, Maya Angelou and Malala Yousafzai as strong role models for young girls to learn about, look up to, and be inspired by. Offering thought-provoking discussion, powerful rituals, and engaging creative activities, The Heroines Club fortifies our daughters' self-esteem, invigorates mothers' spirits, and nourishes the mother-daughter relationship. In a culture that can make mothering daughters seem intimidating and isolating, it offers an antidote: a revolutionary model for empowering your daughter and strengthening your mother-daughter relationship.