Bøker utgitt av Watkins Media

Discover the power of these innovative face exercises to improve wellbeing in body and mind, give you younger-looking skin and feel glowing and gorgeous, whatever your age.

A unique deck by social influencer and modern spiritual leader Teal Swan which encourages the user to explore their personal values, improving self-awareness, self-esteem and authenticity.

Practical ancient wisdom on how to beat aggression by non-aggression, with key lessons for business - beautifully presented in a deluxe new paperback edition

A fascinating exploration into the extent to which our lives are mapped out for us even before birth

This unique and beautifully illustrated astrological diary will bring lunar wisdom into your everyday, with life-coaching tools and tips for each week. Organised around the zodiac, it shows you how to use the signs to inform your decisions and align your life with the energy of the Universe. For example, Pisces is the dreamer, so when the sun enters Pisces, it's time to implement steps to move closer to your dream life. It also explains the mysterious effects of planetary conjunctions, like how Mercury entering retrograde affects your decision making and fortunes. This year's diary has more interactive features than ever situated at the crossover of astrology and natural magic, with spells and rituals for you to try at home, like the sacred altar ritual, as well as tarot information, horoscopes and customizable astral charts. Astrology is a wonderful tool you can use everywhere; you don't need to be mystical to enjoy it.

Self-awareness, self-belief, self-esteem, self-acceptance, self-love, self-renewal: how would you like to transform your "e;self"e;? Self-help guru Brian Mayne guides readers on an inward journey of personal discovery that will lead them to greater fulfillment and confidence. The results are amazing, yet his method is beautifully simple: Mayne explains how to create a "e;Self Map"e; that activates the whole brain and serves as a reminder of the person youd like to become. This map literally acts like a subconscious command, and stimulates you to act upon your desires; by regularly meditating on it you can integrate your "e;low-self ego"e; with your "e;High-Self spirit"e; to become your authentic, natural True Self.

In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, You Were Not Born to Suffer will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. In simple practical steps you'll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You'll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it's negative thinking, financial worry, loneliness, guilt or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain and courageously move forward. If you're ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life.

A beautifully illustrated practical guide to astrology - with a unique AstrolabeA' weblink that allows you to download personalised birth charts for free, in a matter of moments

"... offers guidance and support to all women and girls impacted by ADHD."--Provided by publisher.

"The day David Aristarkhov's occultist father died, he bought himself an Audi, drank every drop of liquor in the house, and abandoned his life as a teen psychic prodigy. Now pushing thirty, David is a Boston attorney, moonlighting as a medium for a secret society. But when the Devil comes to collect on a deal David's ancestor made, he reluctantly reaches out to his ex-boyfriend Rhys for help. However, to get to Rhys, David will have to befriend Moira, Rhys's wife. The trio gets a little too close for comfort as they combine their powers to unravel the century-old curse, and if they don't break the curse by David's thirtieth birthday, he won't live long enough for everyone to figure out their feelings for each other"--

"Ambitious Phi Hunter and perpetual lone wolf, Ex, finds his road to glory interrupted when a heavily pregnant runaway enlists his help to escape through the ghost-infested forest..."--Provided by publisher.

Process your emotions and improve your wellbeing with this inspiring guided journal which introduces intuitive drawing as an evolution of mindful drawing.Designed for visual people looking for creative methods of self-care that go beyond mindfulness, this interactive guided journal teaches you an amazing new technique for processing emotion and soothing anxiety: intuitive drawing.With origins in automatic drawing, used by psychotherapists worldwide to access the subconscious, intuitive drawing can be used to tap into your inner self, make sense of your feelings and express your emotions in a visual way. In the journal, artist, tattooist and mental health advocate Almudena Rocca equips you with the essential skills you will need for your journey, from working with line, colour and pattern to drawing objects. She then works through 11 core emotions with you, including anger, love and hope, helping you to interpret your responses to the prompts which form the rest of the book. These drawing prompts focus on exploring memories, relationships, your childhood, hopes and ambitions, as well as events in your day-to-day life. Illustrations from the author feature throughout, as well as artistic tips, inspiring quotes and helpful wellbeing resources.You don’t need to be an artist to enjoy The Intuitive Drawing Journal. With space to doodle, reflect and draw, this is the perfect resource for anyone who enjoys guided self-care activities.

"This stunningly photographed book introduces Gem Sorcery, a brand-new approach to crystal healing that works by activating all the five senses and the chakras."--

A testimonial of how a present-day mystic's pursuit of self-discovery led to a revelation of the hidden secrets of Christianity - beginning with the author's journey to a remote mountain village in southern France and his encounters with a wise man, The Seer

This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your lifeIn this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element ? fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) ? focusing on each element?s holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional ? from anxiety and chronic fatigue to arthritis and headaches. There?s genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras.

The powerful combination of the perennial wisdom of Tao and Osho's insightful and inspirational interpretation makes this a true gem of a book - which will appeal not only to Osho's numerous followers, but also to the increasing number of people who are interested in the wisdom of Tao. Although previously little known, this is one of Osho's classics. He brings his unique perception to the world of Tao, and offers his penetrating and illuminating comments on these original sutras. As always, his inspirational anecdotes and stories illustrate the points he makes - about the spiritual search, love, acceptance and true peace and happiness. With wonderfully irreverent humour, Osho sets out to pierce our disguises, shatter our illusions, cure our addictions and demonstrate the self-limiting and often tragic folly of taking ourselves too seriously.

Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativityIn Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.

A comprehensive guide to clairvoyance, dowsing, out-of-body experiences, divination, altered states and all other dimensions of the 'unexplained' - with practical exercises that will reveal and grow your hidden psychic skills

Practising Buddhist and master storyteller Dharmachari Nagaraja weaves a thrilling narrative spell while at the same time conveying basic life lessons that will help children to develop their personality, deal with their anxieties, and find peace and confidence as they grow up. The stories explore themes from the Eightfold Path, which is Buddhism's practical route to a happy life. Topics covered, with the lightest of touches, include speaking in a kind and truthful manner, behaving with compassion, thinking selflessly and avoiding the pitfalls of egotism. Although providing gentle guidance on the art of living well, which is the basis of true happiness, each story is also compelling in its own right, featuring characters, settings and events that every child will find absorbing. Each narrative concludes with an affirmation that helps to draw out its positive message, while the superb, specially commissioned illustrations will delight your child and provide a starting-point for discussion and further enjoyment.The helpful introduction provides insights into the value of Buddhist principles for children and shows how visualisation, imaginative thinking and even first steps in meditation can help to nurture young minds and hearts.

Homoeopathy is an extraordinarily powerful system of health care because of its ability to treat people on all three levels - body, mind and spirit. This guide shows how to treat a whole range of conditions and symptoms. It also addresses controversial subjects such as immunisation and the use of mind-altering drugs.

From debut-author CJ Rivera, comes a harrowing tale of a parent risking it all for her child. The Final Orchard is perfect for those looking for a novel that captures them like television shows Silo and Black Mirror.In a society where bionic enhancements are the epitome of wealth and power, scientific researcher Dr Rosio Arata threatens to topple the status quo with her pioneering organic enhancements. Yet when a horrific accident kills her daughter, Ro's quest for answers leads her to becoming trapped in a twisted version of her life's work.In a bleak underground colony, sixteen year-old Ever is primed to rise through the ranks, gain selection and become a Saviour. It's her dream to journey to the Surface and fight the army of Forms overwhelming the globe, catching up with the boy she loves in the process. Yet nothing in this world is what it seems and soon the secrets buried in her bunker begin to unravel, threatening the future of everything.

Ben Edge is a rising star of both the art world and the current folk renaissance. This first trade book of Edge's art, featuring over 200 artworks, is a unique insight into his creative process as well as the first mainstream book to explore the amazing and wildly popular folk customs of the British ritual year.'In his deeply squirrelly, edgy, almost mystic paintings, Ben Edge tries to ask where we all come from and why we tell ourselves the stories we tell ourselves.' – Jerry Saltz'It's time to rediscover the real and this book tells you where to find it. Indispensable.' – Jarvis CockerBen Edge has travelled the length and breadth of Britain recording the weird and wonderful folk customs alive in communities all over the country. In this book, the first trade edition of his art, he shares over 200 paintings and photographs, along with real-life stories, anecdotes and legends. He talks about how connecting with our incredible living folklore helped him recover from depression, and also introduces his idea of folklore activism, suggesting that the current massive resurgence of interest in contemporary folk culture represents ordinary people’s desire to find new ways of envisioning community and caring for and connecting to nature. Readers will be enchanted and inspired by the images and description of: Mass events that are attended by thousands such as the solstices at Stonehenge, the Padstow ‘Obby ‘Oss parade, the Burry Man’s Day and the Straw Bear of Whittlesea.Practices to celebrate the turning wheel of the year, from wassailing to May Day fertility rites to fire festivals to Mumming Plays.The progressive all-female Morris dancing side Boss Morris.The Green Man – how this has become an icon of modern spirituality and eco-consciousness and a personal symbol of mental health recovery to Ben.Standing stones and the mythology surrounding them.Overall the book explores the psyche of British folklore, showing how this has fed into his art and what this means in the context of contemporary life. It's a book about reconnection with nature, each other and the past through art and folklore.

"The kingdom of Farsala is broken and black clouds hang heavy over the arid lands. Former grand-mage of the high court, Cyril Laverre, has spent the last decade hiding himself away in a ramshackle hut by the sea, trying to catch any remaining fish for his cat familiar, Shoestring, and suppressing his guilt over the kingdom's ruin. For he played his part - for as the king, Eufrates Margrave, descended further and further into paranoia, violence and madness, his grand-mage - and husband - Cyril didn't do a thing to stop him. When Shoestring wanders away and dies one morning, Cyril knows his days are finally numbered. But are there enough left to have a last go at putting things right? With his remaining lifeblood, he casts a powerful spell that catapults him back in time to a happier period of Farsalan history - a time when it was Eufrates's older sister Tig destined to ascend to the throne, before she died of a wasting disease, and a time when Cyril and Eufrates's tentative romance had not yet bloomed. If he can just make sure Eufie never becomes king, then maybe he can prevent the kingdom's tragic fate. But the magical oath he made to his husband at the altar, transcending both time and space, may prove to be his most enduring - and most dangerous - feat of magic to date..."--Provided by publisher.

On the 50th anniversary of its release, Repeater is honoured to reissue John Boorman’s novelization of his cult film Zardoz with a new introduction by the director.In a post-apocalyptic 2393, society is split between an elite group of immortal Eternals and a brutal underclass that live in the outlands and are controlled by the Exterminators. Zed, an Exterminator who has come to question his role and the exact nature of the world he inhabits, stows away in the flying head that descends to issue guns and sermons to the Exterminators, and enters the world of the Eternals: the Vortex. An ostensible paradise of rationality and order, the Vortex is revealed as a place which is itself full of division and intrigue. Has he come here of his own free will? Or is he part of some larger competition among the Eternals? How has the Vortex come about, and what might come after? What is it in Zed that the Eternals lack, and is he there to bring them “the gift of death"? Expanding on and fleshing out the characters' histories and the themes of his riotous, psychedelic cult classic film Zardoz, Boorman’s novelization has become something of a cult itself, a fully realised visionary sci-fi novel by one of the most important directors of the twentieth century.

A SFF thriller where a mysterious, otherworldly tower appears in the sky above the UK with a single word emblazoned above its doorway... ascend. A great read for fans of Paradox Hotel by Rob Hart.When a mysterious tower appears in the skies over England, thirteen strangers are pulled from their lives to stand before it as a countdown begins. Above the doorway is one word: ASCEND.As a grieving teacher, a reclusive artist, and a narcissistic celebrity children’s author lead the others in trying to understand why they’ve been chosen and what the tower is, it soon becomes clear the only way out of this for everyone… is up.And so begins a race to the top, through sinking ships, haunted houses and other waking nightmares, as the group fights to hold onto its humanity, while the twisted horror of why they’re here grows ever more apparent – and death stalks their every move.

Analyses how Black music and culture framed how we passed the time in the first 18 months of the pandemic.During the COVID-19 pandemic, music listening increased as people used it to help to counter the psychological fallout of lockdown and reduce its effects of isolation, restriction and boredom. At the same time, concerts and other musical events moved online, and even when lockdown eased, social distancing meant that group musical and cultural events took on a different format.With a focus on contemporary Black music, this book takes a deep dive into a few of the various forms that popular culture took over this period, including Kano's Newham Talks series; Steve McQueen's BBC anthology Small Axe; the Verzuz DJ Battle series; TikTok's Don't Rush Challenge; radio station theresnosignal; and many more.An attempt to make sense of chronological and kairotic time in the early era of the pandemic, this book explores the way that Black joy and sonic Black geographies were key to the culture of this period, and how Black music and Black creative expression soundtracked and sustained us during the pandemic.

"A fusion of travel literature and cultural criticism investigating the dark history of the US and exploring how past horrors -- from witch trials to slavery and genocide -- continue to haunt the national consciousness. Haunted States is a unique guidebook that explores the dark, often horrifying, history of the US. Based on the author's journey across the United States in summer 2022, it explores locations connected to Gothic fiction and film, tracking the relationship between the American landscapes and the various forms of fictional horror the nation has produced over the centuries. Part cultural history and part travelogue, Haunted States traces how the American Gothic draws inspiration from the natural and built environments, with the astounding geographical variation of the landscape influencing the distinctive forms of horror produced across its many diverse regions. The book also investigates how the horrors of the American Gothic have their roots in the nation's dark history of colonialism, slavery, violence and oppression -- past sins that continue to haunt the national consciousness to this day. Taking horror (in literature, film and the visual arts) as its starting point, Haunted States investigates the landscapes, places and cultures that produced it. Incorporating first-person travel narrative, historical context and supplementary interviews, Haunted States journeys across the USA to learn about its eclectic, regional forms of horror."--