Bøker utgitt av Vertebrate Publishing Ltd

Published to coincide with sport climbing's debut in the Olympics, The Climbing Bible by Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. Illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by Jo Nesbo.

Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

The Climbing Bible: Practical Exercises is a must-have book for all climbing enthusiasts. Written by the renowned author, Martin Mobraten, this book is a comprehensive guide to improving your climbing skills. Published in 2022, it is the latest addition to the plethora of climbing literature, but stands out for its practicality and user-friendly approach. The book belongs to the genre of instructional literature, offering a unique blend of theory and practical exercises. It is published by Vertebrate Publishing Ltd, a publisher known for its high-quality outdoor books. Written in English, this book is accessible to a wide range of readers around the world. Get your copy today and take your climbing skills to new heights.

Tour du Mont Blanc by Kingsley Jones is the definitive guidebook for one of the most famous long-distance treks in the world. This trek circles the entire Mont Blanc massif, passing through France, Italy and Switzerland. It contains unique customised timings to enable accurate itinerary planning for walkers, trekkers, fastpackers and trail runners.

Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques. Pete demonstrates the many different techniques and to give you an understanding of when, why and how to use them. Also features interviews with some of the world's top crack climbers, including Lynn Hill, Alex Honnold and Peter Croft.

In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attempt in July 2020. With dry wit and humour, Hall tells of his nine-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged world of midlife crisis ultramarathon running and record attempts.

Mont Blanc - The Finest Routes is a collection of the 100 must-do climbing routes in the Mont Blanc Massif. Author Philippe Batoux gives a comprehensive account of each route, outlining its history and giving all the technical information needed to climb it. Each route has written descriptions, photo diagrams and topos, and stunning photos.

The Climbing Bible: Climb Injury Free is a guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber and practising physiotherapist with over 15 years' experience specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series.

Having documented the famous cycling climbs of France and Italy, Simon Warren completes his trilogy on cycling's Grand Tour nations with the 100 Greatest Cycling Climbs of Spain. Packed full of the legendary roads on the Spanish mainland which have found fame in the Vuelta a Espana, the book also covers Mallorca and the Canary Islands.

In Mont Blanc Lines, photographer and alpinist Alex Buisse has travelled the Mont Blanc massif to capture images of the major mountain faces and to trace the classic climbing and skiing lines. As well as Mont Blanc, also featured are the Grandes Jorasses, the Aiguille du Midi and more, as well as the Matterhorn and the Eiger in Switzerland.

What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor analyses fuelling needs and popular diet options for everyone from enthusiastic amateurs to elite athletes.

Bleau Blocs: 100 of the finest boulder problems in the Fontainebleau Forest by Stephan Denys is a visual celebration of this unique and vast bouldering venue. Denys' photos span a range of eras and are accompanied by texts that expand on the context and characteristics of each boulder problem.

Day Walks in Fort William & Glen Coe by Helen and Paul Webster features 20 routes suitable for hillwalkers of all abilities. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, distance and navigation information, refreshment stops and local information.

'I have given my whole life to the mountains. Born at the foot of the Alps, I have been a ski champion, a professional guide, an amateur of the greatest climbs in the Alps and a member of eight expeditions to the Andes and the Himalayas. If the word has any meaning at all, I am a mountaineer.' So Terray begins Conquistadors of the Useless- not with arrogance, but with typical commitment. One of the most colourful characters of the mountaineering world, his writing is true to his uncompromising and jubilant love for the mountains. Terray was one of the greatest alpinists of his time, and his autobiography is one of the finest and most important mountaineering books ever written. Climbing with legends Gaston Rebuffat, Maurice Herzog and Louis Lachenal, Terray made first ascents in the Alps, Alaska, the Andes, and the Himalaya. He was at the centre of global mountaineering at a time when Europe was emerging from the shadow of World War II, and he came out a hero. Conquistadors tells of his war-time escapades, of life as an Alpine mountain guide, and of his climbs - including the second ascent of the Eiger North Face and his involvement in the first ever ascent of an 8,000-metre peak, Annapurna. His tales capture the energy of French post-war optimism, a time when France needed to re-assert herself and when climbing triumphs were more valued than at any other time in history. Terray's death, in the Vercors, robbed mountaineering of one of its most passionate and far-sighted figures. His energy, so obvious in Conquistadors of the Useless, will inspire for generations to come. A mountaineering classic.

In 1953 Hermann Buhl made the first ascent of Nanga Parbat - the ninth-highest mountain in the world, and the third 8,000-metre peak to be climbed, following Annapurna and Everest. It was one of the most incredible and committed climbs ever made. Continuing alone and without supplementary oxygen, Buhl made a dash for the summit after his partners turned back. On a mountain that had claimed thirty-one lives, an exhausted Buhl waded through deep snow and climbed over technical ground to reach the summit, driven on by an 'irresistible urge'. After a night spent standing on a small ledge at over 8,000 metres, Buhl returned forty-one hours later, exhausted and at the very limit of his endurance. Written shortly after Buhl's return from the mountain, Nanga Parbat Pilgrimage is a classic of mountaineering literature that has inspired thousands of climbers. It follows Buhl's inexorable rise from rock climber to alpinist to mountaineer, until, almost inevitably, he makes his phenomenal Nanga Parbat climb. Buhl's book, and ascent, reminded everyone that, while the mountains could never be conquered, they could be climbed with sufficient enthusiasm, spirit and dedication.

Alps Mountain Biking is a guide to the western Alps. It reveals epic rocky descents, high-altitude blasts and hidden Alpine singletrack, all set against a backdrop of snowy peaks, pine forests and clear blue skies. This is some of the greatest singletrack, enduro and downhill riding the mountains have to offer. Featuring the Alpine hot spots alongside the best lesser-known areas, you can ride the main lines of Morzine and Chamonix, and then escape the crowds and head to La Plagne, Martigny or Sauze d'Oulx. Using lifts, buses and good old pedal power, you can really exploit the massive vertical gains each area has to offer and enjoy trails that cater for every taste and ability. Alps Mountain Biking has everything you need to get out of the concrete resorts and plan a great riding trip. Written by Samoens-based guide Steve Mallett, it gives you the local riders' inside knowledge on trails, and information on accommodation, lifts and travel. Packed with fantastic photography, it is guaranteed to inspire you to get out and explore this huge mountain bike playground.

I was aware that I was cold - beyond cold. I was a lump of meat left for too long in a freezer, a body trapped beneath the ice, sinking down into the dark. 'I was freezing to death.' In this brilliant sequel to his award-winning debut "e;Psychovertical"e;, mountaineering stand-up Andy Kirkpatrick has achieved his life's ambition to become one of the world's leading climbers. Pushing himself to new extremes, he embarks on his toughest climbs yet - on big walls in the Alps and Patagonia - in the depths of winter. Kirkpatrick has more success, but the savagery and danger of these encounters comes at huge personal cost. Questioning his commitment to his chosen craft, Kirkpatrick is torn between family life and the dangerous path he has chosen. Written with his trademark wit and honesty, "e;Cold Wars"e; is a gripping account of modern adventure.

Simon Warren's 100 Greatest Cycling Climbs of the Tour de France is the ultimate cyclist's guide to the iconic climbs of Le Tour. This second edition is fully updated for 2024.

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you're taking the next step in your training as you work towards your project, or if you're a coach looking to optimise your athletes' trainin

The Beaches of Scotland by Stacey McGowan Holloway is a guide to the stunning beaches around Scotland's coast, featuring information on facilities, access and activities, and presented with custom mapping and stunning photography.

In February 2019, award-winning writer Alex Roddie left his online life behind to walk 300 miles through the Scottish Highlands. The Farthest Shore is the story of his solo trek along the remote Cape Wrath Trail. Journeying through a vanishing winter, Alex learnt about solitude, nature and the threats faced by Scotland's mountain landscape.

Day Walks in Loch Lomond & the Trossachs by Gerald McGarry features 20 routes suitable for hillwalkers of all abilities. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, distance and navigation information, refreshment stops and local information.

'It's a preposterous plan. Still, if you do get up it, I think it'll be the hardest thing that's been done in the Himalayas.' So spoke Chris Bonington when Peter Boardman and Joe Tasker presented him with their plan to tackle the unclimbed West Wall of Changabang - the Shining Mountain - in 1976. Bonington's was one of the more positive responses; most felt the climb impossibly hard, especially for a two-man, lightweight expedition. This was, after all, perhaps the most fearsome and technically challenging granite wall in the Garhwal Himalaya and an ascent - particularly one in a lightweight style - would be more significant than anything done on Everest at the time. The idea had been Joe Tasker's. He had photographed the sheer, shining, white granite sweep of Changabang's West Wall on a previous expedition and asked Pete to return with him the following year. Tasker contributes a second voice throughout Boardman's story, which starts with acclimatisation, sleeping in a Salford frozen food store, and progresses through three nights of hell, marooned in hammocks during a storm, to moments of exultation at the variety and intricacy of the superb, if punishingly difficult, climbing. It is a story of how climbing a mountain can become an all-consuming goal, of the tensions inevitable in forty days of isolation on a two-man expedition; as well as a record of the moment of joy upon reaching the summit ridge against all odds. First published in 1978, The Shining Mountain is Peter Boardman's first book. It is a very personal and honest story that is also amusing, lucidly descriptive, very exciting, and never anything but immensely readable. It was awarded the John Llewelyn Rhys Prize for literature in 1979, winning wide acclaim. His second book, Sacred Summits, was published shortly after his death in 1982. Peter Boardman and Joe Tasker died on Everest in 1982, whilst attempting a new and unclimbed line. Both men were superb mountaineers and talented writers. Their literary legacy lives on through the Boardman Tasker Prize for Mountain Literature, established by family and friends in 1983 and presented annually to the author or co-authors of an original work which has made an outstanding contribution to mountain literature. For more information about the Boardman Tasker Prize, visit: www.boardmantasker.com

On 25 January 2018, Elisabeth Revol and her climbing partner Tomasz Mackiewicz summited Nanga Parbat, the killer mountain. But their euphoria was short-lived as Tomek was struck by blindness. To Live is Elisabeth's account of this tragedy and the ensuing rescue operation, and is a poignant tribute to her friend and climbing partner.

Of all the games mountaineers play, the hardest - and cruellest - is climbing the fourteen peaks over 8,000 metres in winter. Award-winning author Bernadette McDonald tells how Poland's ice warriors made winter their own, perfecting what they dubbed 'the art of suffering'. Winter 8000 is the story of true adventure at its most demanding.

The Evidence of Things Not Seen is the W.H. Murray's award-winning autobiography. Murray recounts his extraordinary life, from his involvement in WWII to exploratory climbs in the Himalaya.

John Gill: Master of Rock is a captivating look into the life, achievements and ethos of boulderer John Gill, written by friend and climber Pat Ament. This new edition is complete with photographs, personal impressions of Gill from climbers such as Yvon Chouinard, and an enlightening interview with Gill himself.

In 1965 Tony Howard made the first British ascent of Norway's Troll Wall. He went on to found Troll Climbing Equipment but never stopped exploring. Quest into the Unknown, his autobiography, covers his extensive travels in North Africa, the Middle East, Scandinavia, Canada and much more.