Bøker utgitt av Ulysses Press

Unlock the full potential of your Vagus Nerve with this transformational guide, including practical strategies to treat headache, chronic pain, anxiety, depression, and more. Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to: Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

Step into a world of the morbid and ghastly with 'Wednesday: An Unofficial Coloring Book of the Morbid and Ghastly'. This intriguing book is the brainchild of Amanda Brack, who has managed to capture the essence of the macabre in a unique and engaging way. Published in 2023, this book falls into a genre of its own, combining elements of horror and creativity in a way that is sure to captivate readers. Brack's work is brought to life by ULYSSES PR, a publisher known for their dedication to delivering quality content. This book is not just a collection of images, but a journey into the depths of the human psyche, exploring themes of mortality and the darker side of life. Whether you're a fan of the genre or just looking for something different, 'Wednesday: An Unofficial Coloring Book of the Morbid and Ghastly' is a must-have addition to your collection.

Embark on a culinary adventure with the first-ever official CATAN® cookbook–the perfect companion to your next game night.Welcome, adventurers! The hexes of CATAN lie before you. The promise of abundant resources, development cards, and victory points are close at hand. But all good Catanians need a good meal before they can build strong settlements and grand cities. With CATAN® - The Official Cookbook, fans of Klaus Teuber’s iconic game can now fuel up while road building and negotiating trades. From snack-worthy appetizers to feast-level entrees, this cookbook includes fun and easy-to-make recipes inspired by the game like: Over-Knight Oats Chicken under a Brick Ear of Plenty Corn Dip Robber’s Discard Delight Rocky Road Cookies Desert (Prickly Pear) Margaritas And more! Packed with beautiful photos, iconic artwork, and fan references, this book is the perfect gift for longtime Catanians or beginning gamers. Gather your friends, family, and fellow explorers and bring your favorite game to life through food. Cook. Eat. Play.

"Designed as a supplemental text to Teach Reading with Orton-Gillingham but easy to use with any robust phonics program, this book includes tons of activities for your students to overcome their difficulties with reading. It consists of five units that include decoding and encoding practice using the major tenets of Orton-Gillingham: explicit, systematic, individualized phonics practice with multisensory practice and delivery. Each lesson will offer either letter identification or spelling practice (writing or letter tiles); word cards (small flashcards) for word sorts; and letter, word, or sentence dictation. Also included in each lesson is a teacher's guide, along with helpful tips, verbal/listening activities, and easy-to-follow instructions"--

Prepare yourself for any life-threatening event with this fully updated, step-by-step survivalist guide from best-selling author and expert Jim Cobb.The preparation you make for a hurricane, earthquake, disease outbreak, or other short-term disaster will not keep you alive in the event of widespread systemic collapse. Some preparation books teach you the basics on how to survive until society goes back to normal. But what happens after the first thirty days, sixty days, and beyond? That’s where The Prepper’s Long-Term Survival Guide comes in. Written by best-selling author and prepping expert Jim Cobb, this fully updated edition offers new techniques and advanced tactics, including: How to properly store and preserve food Recipes made with easy-to-preserve ingredients Techniques on how to collect water for drink and hygiene Basic first aid and medical-treatment skills essential in survival situations Easy-to-follow tips for an off-the-grid life And more! This second edition book gives real-life techniques for survival events. Learn how to live a life off the grid and ready for anything life throws at you.

Get stitching with this first-of-its-kind collection of creative and colorful patterns inspired by drag queens, pride, and the LGBTQ+ community!Cross-Stitch Like a Queen is a celebration of drag and queer culture, perfect for queens, kings, and everybody in between. Crafty queens and drag enthusiasts alike will love this book with twenty-five illustrated designs ranging from sexy pumps to iconic quotes. Plus, with an alphabet template and extra design elements, you can make your own custom cross-stitch patterns and personalized quotes. Patterns include: Nails, wig, and lipstick Crown and gown Disco ball ';Not today, Satan ';Dont get bitter, just get better Pride flag And much more! This is not your grandma's embroidery book! Perfect for fans of RuPaul's Drag Race, members of the LGBTQ+ community, and allies, this craft book is a celebration of the mantra ';love is love.' Go forth and stitch!

Master the popular internet sensation of reality shifting with this step-by-step manual packed with everything you need to know to get started on journeying to your desired reality.You've probably heard about reality shifting on TikTok or Facebook, but what is it really and how can you try it? The Reality Shifting Handbook will introduce you to the world of reality shifting and provide you with the resources you need to get started on your shifting journey. This practical guide is packed with helpful information, activities, and routines you can incorporate into daily life to master the power of your subconscious mind and make your shifting journey as fun and easy as possible, including: The origins of reality shifting Various methods for shifting to your desired reality Customizable scripting templates Affirmations for activating your subconscious mind And much more! Perfect for both beginners and those experienced with shifting, The Reality Shifting Handbook is the trusted companion you need to have the best reality shifting journey possible!

Train your dog or puppy to communicate with you through more than just barks with the first-ever book on pet training with speech buttons and soundboards!Teach Your Dog to Talk is a light-hearted and easy-to-use guide to exploring Augmentative and Alternative Communication (AAC). Inspired by the discovery that dogs can use AAC to communicate with their humans, this book is perfect for the average pet owner who is looking to foster a deeper connection with their dog through ';speech training.' As the first resource to encourage more pet owners to explore this fun (and funny!) endeavor with their animals, Teach Your Dog to Talk will explore the basic setup of currently available AAC devices and best practices for getting started, and highlight notable achievements by some of the internet's favorite ';talking' dogs. The book will also answer frequently asked questions, discuss common mistakes, and offer dos and don'ts. Pet owners will discover a whole new layer of their relationship with their beloved four-legged friends thanks to the tips and tricks offered in this first-of-its-kind handbook.

Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you''ll discover: The ''Fountain of Youth''; daily physical exercises; deep rhythmic breathing techniques; and much more! Perfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern life.

Crafty fans of Friends will love this adorable book and its 25 clever cross-stitch patterns that pay homage to one of the most binged shows ever. With this book, you''ll be able to relive the very best moments of Friends as you stitch together iconic images like the Central Perk sign, the chick and the duck, and unforgettable quotes like ''PIVOT!'' Whether you''re making fabulous wall art to proudly display your Friends super-fandom or one-of-a-kind handmade gifts for your friends and family, this cross-stitch book is a must-have for any die-hard lover of Friends.

FIRE A JOINT AND LIGHT UP THE NIGHT WITH GANJA-THEMED GAMESWhether you're a totally green newbie or a super-seasoned stoner, these marijuonderful games will spark good times, herbaceous hijinks and blazed bliss. Get baked with: *; Ganja-tastic Board Games *; High-Rolling Dice*; Doped-Up Cards*; Marijuana Movie Nights*; Smoked-Out Drinking Games

Recent history has shown just how important it is to create and maintain a food storage solution in the event of a pandemic, natural disaster, grid-down situation, or whatever causes SHTF. Now this 4-in-1 book collection offers your one-stop-food-shop for everything you need to know. The Prepper''s Ultimate Food-Storage Guide is the self-reliant solution to a life-saving food supply that will keep you and your family healthy for a lifetime.

Open your sketch book and begin to doodle and create in your favourite anime styles with this step-by-step drawing instructional handbook for kawaii (cute) and chibi (small) people, animals, mystical creatures, food, and more. Just starting with illustrating? Drawing Chibi is the perfect guide for beginners and budding artists alike. Each instructional series shows how to lay out the illustration, correctly size each element, then carefully draw each feature. Workbook-style pages adjoining each illustration provide a space for readers to try their hand at practicing each drawing multiple times.