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  • - Who Are You . . . Really?
    av Kourtney Jason
    248,-

  • Spar 11%
    - 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years
    av Kristine Miles
    252,-

  • - Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
    av Mark Kovacs
    227,-

  • Spar 10%
    - A Personal Approach to Determining Your Food Allergies
    av RDN Maggie Moon & MS
    228,-

    EAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they'll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they aregluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you're guaranteed to:*;Identify Your Food Intolerances*;Discover Allergies Your Doctor Can't*;Eliminate Problem Foods*;End Pain and Discomfort*;Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.

  • - 187 Fun Drawings You Can Finish Yourself
    av John M. Duggan
    234

    JUST DOODLE IT!•Be creative and have fun.•Draw whatever you want.•Go crazy. Get silly. Be totally original.Every page is a new doodle idea!From employees stuck in boring meetings and presidents sitting with cabinet secretaries to kids on a long drive and students waiting for the lunch bell, everyone loves to doodle. But doodling can be much more than a way to pass the time. With pages that start a doodle and then invite the reader to finish it in a totally original way, this book offers doodlers a path to fun and creative discovery. Unlike coloring books that constrain the imagination by making readers stay within the lines, The Doodle Book encourages unlimited expression. It''s filled with all types of doodle ideas, including friendly animals, silly people and funny scenarios. No matter how the doodle begins, each page is a fresh opportunity to draw something totally unique and exciting. And since this is only doodling, no drawing skills are needed. Doodling is about what one chooses to draw, not how well one draws it.

  • Spar 17%
    - Draw Whimsical and Decorative Styles and Scripts
    av Bethany Robertson
    212,-

  • Spar 14%
    - Gym-Free Workouts to Build Muscle and Get in Elite Shape
    av Augusta DeJuan Hathaway
    194,-

  • - Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
    av Ryan George
    225

  • - Checklists, Worksheets, and Home Projects to Protect Your Family from Any Disaster
    av Scott B. Williams & Scott Finazzo
    214,-

  • - 50 Fun and Creative Projects Using the World's Strongest Cord
    av Chad Poole
    239,-

  • - Detox, Lose Weight and Maximize Good Health with the World's Most Powerful Superfoods
    av Lisa Sussman
    199,-

  • - Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You
    av Mariza Snyder
    212,-

    Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needsAs a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you'll save money!An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom's Guide to Essential Oils provides pure and potent recipes, including:*; Peppermint and Grapefruit energizing air diffusion*; Fennel and Eucalyptus respiratory relief rub*; Citrus-infused cleaning spray and scrub*; Lavender and Melaleuca skin-soothing salve*; Chamomile and Vetiver stress reliever*; Spearmint-powered digestive aidYour family's wellness starts with you. That's why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

  • - A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great
    av Tammy Chang
    222

    A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet. Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: *; A guided elimination diet for identifying triggers*; Carefully formulated yet amazingly delicious recipes*; A plan to stock your pantry with nutrient-dense foods*; Tips and tricks for dealing with flare-ups*; Shared stories from others with gastroparesis*; Advice on reducing stress and finding support

  • Spar 11%
    - 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
    av Karl Knopf
    189,-

  • - Unbelievable Facts and Astounding Trivia on Movies, Music, Crime, Celebrities, History, and More
    av Jamie Frater
    212,-

  • - 60 Modern Twists on the Classic Hairstyle
    av Abby Smith
    231,-

  • - Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
    av Karl Knopf
    202,-

  • - Drinking Games for Your Favorite Movies including Anchorman, Big Lebowski, Clueless, Dirty Dancing, Fight Club, Goonies, Home Alone, Karate Kid and Many, Many More
    av Kourtney Jason & Lauren Metz
    227,-

  • Spar 15%
    - The Year-Round Plan for Maximizing the Benefits of The Lemonade Diet
    av Tom Woloshyn
    180,-

  • - Strengthen and Tone All Your Muscles with Unstable Workouts
    av Jason Warner & Brett Stewart
    227,-

  • - Positions, Tricks and Techniques for an Erotic Year
    av Lisa Sweet
    427

  • - Crush the World's Toughest Courses
    av Brett Stewart
    247,-

  • - Projects for Rustic Furniture, Decor, Art, Gifts and more
    av Becky Lamb
    224,-

  • - Workout Programs for Total-Body Fitness
    av Kenneth Leung
    166,-

  • Spar 10%
    - A Cleansing Program to Prepare Your Body for Pregnancy
    av Rea Frey
    228,-

  • - Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser
    av Lauren Clum & Mariza Snyder
    214,-

  • - Everyday Slang from 'What's Up?' to 'F*%# Off'
    av Mark Adamsbaum & Reka Lengyel
    153,-

    GET D!RTY!Next time you're in Hungary or just chattin' in Hungarian with your friends, drop the textbook formality and bust out with expressions they never teach you in school, including:• cool slang• funny insults• explicit sex terms• raw swear wordsDirty Hungarian teaches the casual expressions heard every day on the streets of Hungary:What's up? Mi a helyzet? Your boyfriend is hot shit. Állat jó pasi a barátod. Dude, I'm so wasted. Öcsém, ugy betintáztam.I gotta take a dump. Mennem kell szarni. Go fuck yourself! Menj a halál faszára! Can I get a blowey? Lecidázol? I'd love to hit that. Szeretném megdöngölni.

  • - Delicious and Easy Dishes Made Healthy with the Glycemic Index
    av Anna V. Zulaica, Lauren Clum & Mariza Snyder
    222

  • - Making Luxurious Delights from Cucumber Melon and Almond Cookie to Chai Tea and Espresso Forte
    av Heidi Corley Barto
    224,-

  • - A Year of Hassle-Free Celebrations
    av Jonnie Downing
    260,-

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