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This is a book of poetry and images of the natural beauty that surrounds us and on the flow and rhythms of life. You will find reflections on nature, the environment, sustainability and the effects of climate change that disturbs and threatens our way of life. Experience the splendor of the Rocky Mountains, the magnificence of the Himalayas and the breathtaking beauty of the Great Barrier Reef. Travel to the Sundarbans in Bengal and experience life in the world's largest river delta. Spend some time in Venice at the confluence of history. Find the poetry in our ordinary daily lives, which can be elevated to incredible heights when we connect with the consciousness of the universe. All knowledge is structured in the Consciousness which is part of universal energy. Consciousness flows into us dancing in tune with our individual vibrations and the jazz and rhythms of the incredible variety of life. We are a part of the energy fields that surround us; the energy of the sun, gravitation, magnetic fields and climatic forces. If we learn to synchronize ourselves with the energy that surrounds us, vibrate in unison, we can achieve mental and physical union with the forces that created us, the ultimate yoga. So, why do we destroy the very forces that sustain us? Do we not realize that we are also a part of the same energy and life force? It is the universal force that manifests itself in the perfection of a flower, the shape of a fern leaf, in the formation of mountains or the brush strokes of beautiful coastlines washed by the oceans. There is rhythm and poetry in all that we see and experience in the short time that we dance on our beautiful planet. However, we still retain our animal consciousness. This leads to conflicts and ultimately their resolution led by people who have reached higher levels of consciousness. In this book, you will find significant events that changed the course of the world such as the fall of the Berlin Wall. You will find poetry on evolved beings such as musician George Harrison. Shortsighted greed, power games and mindless destruction of our natural treasures lead to our own atrophy and extinction. You will find reflections on such issues as corporate, personal and societal conflicts that can only be addressed through evolution to a higher level of consciousness. So, let us glide on the thermals and float into an exciting inner journey, compare thoughts and dance with the flow of time.

Many people still think there is a magic pill, the perfect exercise program, the perfect diet, or some sort of supplement that is going to make them healthy and create a body they feel confident in. These are almost always detrimental shortcuts. But there is one way that has been working for anyone and everyone who tries it and has been documented and proven successful for over 2000 years. This book is a tribute to the mindset of what creates a master of any skill. You see, there is no magic formula, but there definitely is a system of thoughts, practical application steps and science to help you get your outcomes as quickly as possible, but no faster. The Answers to Fitness is a stepwise, easy to follow process to first help cultivate your mind, clean up your lifestyle and then begin conditioning your body in a safe and progressive way to help you maintain your mind and body for your entire life. By focusing on your mind, we unlock the reasons why we still rely on "motivation", even though we know it never shows up, and how to create lifestyle hacks to help get us through the gym doors, because that's the hardest part, showing up. Your mind is your ignition, your lifestyle is your gas tank, and your body is the vehicle to UNLOCK EVERYTHING YOU COULD EVER WANT in this life. The End Game Fitness teaches you how to learn to love the grind and hack into your Future in Fitness.