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In recent years, the systematic study of football has demonstrated the importance of set pieces, regardless of the level and gender of the participants or the tournament they are playing in, both for the goal scoring and the final result of the match. Despite their importance, there appears to be a gap in the contemporary football/soccer literature, which this book hopes to fill. It aims to take a holistic approach to the subject, providing scientific knowledge as well as the theoretical background that every football coach should possess regarding set pieces. Importantly, the book examines both the offensive and defensive function of the team in set pieces, while emphasis is also placed on preparation for the next stage, namely the offensive or defensive transition. At the same time, however, the book offers a large number of routines (drills) that coaches can incorporate into their training sessions to effectively prepare their players in practice. For a better understanding of these routines, the book is accompanied by animations that can be viewed on the mobile/tablet by scanning the QRCODE.

Through the pages of this book, Dimitris Tzefalis shares twenty-one + one examples of the life trajectory of people, examples that have to do with running, and he traces the way our running journey, as well as the journey of our life, can become a little more beautiful, positive and interesting. It's a book willing to "train" us to have a better and fuller life.

Greece is a continuous journey. This country has so many places -big and small, famous and unknown- that as much as you travel, you will not be able to discover them all. People make the difference with the lives they lead; they make the places they live in unique.What I love the most is traveling and meeting people that live life, the life they chose to live. This has been my dream ever since I was a young journalist, when I was making my first steps with the blessings of my godfather Aristotelis Plakidas: to travel as much as I could because this is the only way to deeply learn about the world and myself.Many people in the pages you are about to read live in places that are not at the center of current affairs, in places that have something magical about them. When you travel in Greece you discover why we are the center of the world. Here exist everything that a human existence with aesthetics and civilization could ever wanted. Provided it dares to move outside of its comfort zone and go out there. Aiming at the horizon, at the opportunities that are approaching.With pictures and words, I created a sea in which I have been sailing for all these years. Writing about everything I discovered, trying to inspire others to unties their cordages and get into the open sea. To travel.

This book does not intend to discover something new or make any innovations. Its purpose is to organize our existing knowledge. It was written to address the needs that occur from daily training with young goalkeepers, which sets the base for analysis, planning and adapting methodology to the needs of every individual goalkeeper.This book presents the 14 categories of Goalkeeper training, both in order of importance and by age. Each training category includes a rich and specialized range of exercises that is accompanied by photographs and illustrations. In total there are 168 exercises to cover every aspect of the specialized Goalkeeper training.