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Mahamudra, the great sealing nature, refers to systems of meditation on both the conventional and ultimate natures of the mind. These have been transmitted through the Kagyu, Sakya, and Gelug traditions of Tibetan Buddhism. Within the Gelug, Mahamudra teachings occur in a combined Gelug/Kagyu tradition exemplified in the First Panchen Lama's Root Text for the Precious Gelug/Kagyu Tradition of Mahamudra. The work presented here contains two brilliant commentaries by the Dalai Lama. The first is a teaching based directly on the First Panchen Lama's root text. In the second, His Holiness bases his discussion on the First Panchen Lama's own commentary to this text. The book opens with an overview of Mahamudra by Alexander Berzin that discusses the relation of mind appearances and reality and offers practical techniques for overcoming problems of excessive worry, anxiety, and disturbing thoughts. This treasury of practical instruction contains extensive teachings on the nature of mind, the development of shamata, sutra and tantra levels of Mahamudra, and the compatibility of Dzogchen and Anuttarayoga Tantra.

The vow to perfect oneself in order to perfect others is called the thought of enlightenment or bodhichitta. This implies that every single action word or thought even the most trivial is dedicated to the good of all beings. To accomplish the good of others, we must first perfect ourselves by purifying and transforming our minds. This is the aim of what we call the preliminary practices, which establish the foundations of all spiritual progress. In this book, Dilgo Khyentse Rinpoche explains a key practice text composed by Jamyang Khyentse Wangpo (1820-1892) on the Vajrayana preliminaries: taking refuge, generating the thought of achieving enlightenment for the sake of all beings, performing the meditation, and recitation of Vajrasattva to remove hindrances on the path to enlightenment, offering the mandala to accumulate merit and wisdom, and developing proper reliance on a spiritual teacher. Clear, direct, and personal, these instructions illuminate the heart of Vajrayana practice. Included here are the Tibetan text as well as the mantras and prayers commonly recited in conjunction with this practice.

The Quintessence Tantras of Tibetan Medicine is a thorough, detailed, and systematic analysis of the characteristics of healthy and diseased bodies. Discussed are the diagnostic techniques of pulse and urine analysis, principles of right diet, right lifestyle, and behavioral factors-and a treasury of knowledge about the beneficial applications of herbs, plants, spices, minerals, gems, etc. Also included are the subtle and psychological techniques of therapeutics, and the ethics and conduct required of a Tibetan physician-a warrior-like person equipped to overcome even the most formidable internal and external obstacles.

The luminous presence of women who follow the Sufi Way-the mystical path of Islam-is brought to life here through their sacred songs and poetry, their dreams and visions, and stories of their efforts as they witness the Truth in many realms. These writings reflect the honor and respect for the feminine in the Sufi worldview, and they are shared in the spirit of inspiration and hope for the flourishing contributions of women to the spiritual development of humanity. Spanning the centuries, from the time of the Prophet Muhammad to the present day, the selections are by or about an array of Sufi traditions in different parts of the world, from Asia, Africa, and the Middle East to Europe and America-from beloved members of the Prophet's family to the mystic Rabi'a al-Adawiyya to the modern scholar Annemarie Schimmel. Biographical anecdotes and personal memoirs provide a glimpse into the experience of great saints and contemporary practitioners alike, while providing an introduction to the principles and practices of Sufism.

At the heart of successful Mahamudra practice is the ability to understand the nature of mind. The Ninth Karmapa Wangchuk Dorje (1556-1603) was the acknowledged master of this approach. No more authoritative or useful instructions exist than in his three definitive texts on Mahamudra, of which this easy-to-use manual is the shortest and most practical. Pointing Out the Dharmakaya is an indispensable companion to The Ocean of Definitive Meaning, the most vast and detailed of the texts. An invaluable guide for Mahamudra practitioners on how to look at the mind, it is clearly laid out so that the instructions are easy to recall and put to use. Brilliant explanations by Khenchen Thrangu Rinpoche make this text vividly relevant for contemporary Western practitioners. For those committed to ascertaining the mind's true nature, checking their experience, and refining and extending their insight, there is no more systematic or comprehensive approach than can be found in this extraordinary set of instructions.

This exploration of the radical, yet ancient, idea that everything and everyone is God will transform how you understand your life and the nature of religion itself. While God is conventionally viewed as an entity separate from us, there are some Jews—Kabbalists, Hasidim, and their modern-day heirs—who assert that God is not separate from us at all. In this nondual view, everyone and everything manifests God. For centuries a closely guarded secret of Kabbalah, nondual Judaism is a radical reorientation of religious life that is increasingly influencing mainstream Judaism today. Writer and scholar Jay Michaelson presents a wide-ranging and compelling explanation of nondual Judaism: what it is, its traditional and contemporary sources, its historical roots and philosophical significance, how it compares to nondual Buddhism and Hinduism, and how it is lived in practice. He explains what this mystical nondual view means in our daily ego-centered lives, for our communities, and for the future of Judaism.

Eihei Dogen (1200-1253), founder of the Soto School of Zen Buddhism, is one of the greatest religious, philosophical, and literary geniuses of Japan. His writings have been studied by Zen students for centuries, particularly his masterwork, Shobo Genzo or Treasury of the True Dharma Eye. This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen-and inspire spiritual practice in people of all traditions.

Invite your jittery mind into quiet slips of timed or untimed writing experiments that are designed to encourage your timid heart to forge forgotten feelings and entice your shy-self to make friends with emerging emotions. With a bounty of prompts to select from, you'll be inspired to explore all the wacky, confusing, brave, soul-stirring wonderings and wanderings of your emerging life's inner treasure in a way that's sure to unleash what you most need to say. In this book you'll find: • On-the-Spot Drops that offer quick "free-fall" prompts on different themes, such as short-winded poems and seven-line stories. • Mini Memoirs to unlock personal narrative to share, or not. • Suddenly a Story suggestions to explore feelings and states of being like fear, reluctance, compassion, kindness, anxiety, anger, jealousy, happiness, and more. • Surprise Yourself Surveys for those who think they know everything about themselves. • Untie-Your-Mind Word Lists to jump-start stalled imaginations. • Definition Decoders to introduce new ideas and styles of writing. Created especially for tweens, teens, and other earthlings, this book provides you with a chance to create imaginative poems, stories, fragments, and real-life on-the-spot sketches. All that's required is that you take a breath, relax, reset, and leap write in!

Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues-and create new problems. In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson's approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.

This monumental work is considered to be one of the most profound expressions of Zen wisdom ever put on paper, and also the outstanding literary and philosophical work of Japan. It is a collection of essays by Eihei Dogen (1200-1253), founder of Zen's Soto school. Kazuaki Tanahashi and a team of translators that represent a Who's Who of American Zen have produced a translation of the great work that combines accuracy with a deep understanding of Dogen's voice and literary gifts. This volume includes a wealth of materials to aid understanding, including maps, lineage charts, a bibliography, and an exhaustive glossary of names and terms-and, as a bonus, the most renowned of all Dogen's essays, "Recommending Zazen to All People."

Masters of esoteric knowledge and miraculous practices, the lineage of the Karmapas is the earliest of all the recognized incarnate lineages and is said to descend from the great Indian tantric master Tilopa through a chain that includes Naropa, Marpa, and Milarepa. The Karmapas are distinguished by their black crowns, said to have been woven by dakinis and symbolizing the activity of the buddhas. Unlike other Tibetan Buddhist lineage heads, each Karmapa has specific knowledge of his next reincarnation and leaves behind a "Last Testament," a letter to his disciples describing the place and circumstances of their future rebirth, the name of their parents, and so on. At a very young age, each successive incarnation is often able to recognize himself as the Karmapa. In their recounting of the histories of the seventeen Karmapas, the authors reveal the universal and marvelous concealed in the everyday world. Their lively account peppered with anecdotes is the most comprehensive in the West on this subject, with information from Tibetan, Chinese, Mongolian, French, and English sources.

At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming-a seventeenth-century Chinese sage-explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the "Three Creeds"-Taoism, Confucianism, and Zen Buddhism-to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning.

When we drew as children, we never worried about making mistakes—we took risks and trusted ourselves, and had fun in the process. But as we become adults, anxiety steps in: “Am I doing this right?” “What is expected of me?” “This is wrong!” And from drawing, we can extrapolate into the rest of our lives. The fear of making a mistake hinders us from being as creative as we could be. Deborah Putnoi’s interactive sketchbook helps us reconnect to that open, nonjudgmental state, which she calls the “drawing mind.” Her bold, lively drawings and encouraging instructions lead you on a process of self-discovery, first reclaiming the freedom to express yourself through drawing and then learning how to take that freedom into the activities of your daily life.

Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include    • identifying your communication patterns and habits;    • uncovering the hidden fears that often sabotage communication;    • staying open in the midst of difficult conversations so that we can respond wisely and skillfully;    • and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

Chögyam Trungpa is virtually synonymous with the transmission of Tibetan Buddhism to the West. Over the course of his seventeen-year teaching career in North America, Trungpa ushered in a radically new approach to spirituality—both rooted in the ancient wisdom of the buddhadharma and thoroughly situated in the contemporary world. His teachings, grounded in what he called the “Shambhala vision,” focused on the development of an enlightened society through the transformation of ordinary, everyday life into sacred activity. Steering between Western biography and traditional Tibetan hagiography, Fabrice Midal takes you on a soaring journey through Trungpa’s life and teachings. Touching on all of the most momentous events, this series of glimpses into Chögyam Trungpa’s world provides a rare view on the formation of Trungpa’s thought and the remarkable body of teachings and writings that remain as his legacy. Included are accounts of:    • Chögyam Trungpa’s education in Tibet under the tutelage of great tantric masters, like Jamgön Kongtrül of Sechen and Khenpo Gangshar    • The founding of landmark centers for Buddhist practice and education, such as the Naropa Institute (now Naropa University), Karmê Chöling, and the Rocky Mountain Dharma Center (now the Shambhala Mountain Center)    • Trungpa’s historic meeting with the sixteenth Gyalwa Karmapa in 1974, the first-ever visit of the Karmapa to America    • Behind-the-scenes stories of Trungpa’s most treasured writings, including Meditation in Action, Cutting Through Spiritual Materialism, and Shambhala: The Sacred Path of the Warrior    • And much more

The Ocean of Definitive Meaning by the Ninth Karmapa (1556-1603) is the most profound and famous text on Mahamudra ever written and is of vital importance in the living Kagyu tradition. It offers a detailed, uniquely comprehensive presentation of instruction on both the view and the practice. In the teachings contained in this book, Thrangu Rinpoche has distilled the essence of the Ninth Karmapa's massive text into manageable proportions and has given pointed guidance on the implementation of its instruction. According to Thrangu Rinpoche, Mahamudra practice is especially appropriate for Westerners and contemporary practitioners because it can be realized in the context of virtually any lifestyle. Mahamudra dissolves the artificial separation between phenomena and emptiness, revealing the radiant display of mind. The Ninth Karmapa's text has traditionally been available only to advanced students. However, Khenchen Thrangu Rinpoche has kindly consented to the publication of these core teachings on the text, which he gave in the context of a retreat he led in 2001 in the mountains of British Columbia for 140 Western students. His compelling presentation provides teachers and students with a systematic approach to some of the highest practices in the Kagyu tradition. Thrangu Rinpoche's extraordinary wisdom and insight make this new commentary a peerless jewel in the canons of spiritual literature.

Making art—giving form to the images that arise in our mind''s eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery—plus practical instructions on material, methods, and activities such as ways to:    •  Discover a personal myth or story    •  Recognize patterns and themes in one''s life    •  Identify and release painful memories    •  Combine journaling and image making    •  Practice the ancient skill of active imagination    •  Connect with others through sharing one''s art works Interwoven with this guidance is the intimate story of the author''s own journey as a student, art therapist, teacher, wife, mother, and artist—and, most of all, as a woman who discovered a profound and healing connection with her soul through making art.

Dilgo Khyentse Rinpoche inspired Matthieu Ricard to create this anthology by telling him that "when we come to appreciate the depth of the view of the eight great traditions [of Tibetan Buddhism] and also see that they all lead to the same goal without contradicting each other, we think, 'Only ignorance can lead us to adopt a sectarian view.'" Ricard has selected and translated some of the most profound and inspiring teachings from across these traditions. The selected teachings are taken from the sources of the traditions, including the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; from great masters of the past, including Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and from contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche. They address such topics as the nature of the mind; the foundations of taking refuge, generating altruistic compassion, acquiring merit, and following a teacher; view, meditation, and action; and how to remove obstacles and make progress on the path.

His work is one of the glories of Chinese poetry’s golden age, and it has not ceased to delight readers in the twelve centuries since. Li Po (701–762) wrote of the pleasures of nature, of wine, and of the life of a wandering poet  in a way that speaks to us across the centuries with remarkable intimacy—and that special, timeless quality is one of the reasons Li Po became the first of the Chinese poets to gain wide appreciation in the West. His influence is felt in the work of artists as diverse as Ezra Pound and Gustav Mahler. J. P. Seaton’s translations—which include some poems that appear here in English for the first time—bring the poet vividly and playfully to life, and his introductory essay broadens our view of Li Po, both the poet and the man.

Delight young children and encourage play through unique handmade toys. From sewn and stuffed musical instruments to interlocking paper building blocks and wooden animal figurines, the projects in this book are meant to encourage open-ended play. Organized by kid-loving subjects, the toys here follow the themes of Zoo; House; Blocks, Cars & Trucks; Dress-Up; Music; and Art. Overall, the projects here are meant to stimulate imagination, build confidence through success and enjoyment, and enhance the bond between family and friends through the creation of unique, artistic handmade toys and crafts. The thirty-five projects in this book include a variety of crafts, from drawing to sewing and light woodworking. The toys presented here are made out of wonderfully tactile materials-repurposed fabrics, wood, and paper-and invite opportunities for creative and imaginative play. Every project is easy to complete, made with accessible materials, and requires little time to make. The projects are simple enough that endless variation can come from the making of each, leaving enough room for you to make the item to suit your own personal interests. With a design aesthetic that is clean, simple, and modern, each project is presented with full-color photos and hand-drawn instructional illustrations and templates. Projects include: • Modern Doll House and Doll House Furniture • Portable Zoo Animals • Abstract Vertical Puzzle • Wooden Nature Scene • Bottle-Cap Tambourine • Exploration Cape • Modern Alphabet Game • Shadow Puppet Theater • And more!