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Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t'ai chi and chi gung, will restore both your body and mind. In our busy lives we are bombarded by physical and emotional stressors that tax us and deplete our vital life energy-known as chi. According to traditional Chinese medicine, chi is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. Master Liao explains why protecting our chi is so important, how it gets taxed and damaged in our lives, and-most importantly-how to restore it. He demonstrates exercises and meditations to be done on a daily basis that are easy-to-learn, low-impact, and suitable for people of all ages and fitness levels. The healthful benefits of the practices are now recognized in mainstream medical circles where t'ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liao's selected exercises provide the essentials for a restorative, revitalizing practice.

Work is such a crucial part of our life, and yet we often struggle with-and feel overwhelmed by-the numerous challenges it presents us. Whether it's job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a longtime human-resources executive, meditation teacher, and executive coach, explains how the practice of mindfulness-full awareness of our moment-to-moment experience-can help us become more confident and open to possibility in our work life. He offers a system of potent, inspiring principles that we can use as a practice for helping us work with our insecurities and awakening our natural bravery, resourcefulness, and resilience.

Aryadeva's Four Hundred Stanzas is a foundational work of Mahayana Buddhist philosophy, and Gyel-tsap's commentary is arguably one of the most important written about it. There are no other English translations of the Four Hundred Stanzas with this commentary in print. Mahayana practitioners, Aryadeva says, must eliminate both obstructions to liberation and obstructions to the perfect knowledge of all phenomena. This requires a powerful understanding of selflessness, and an accumulation of merit resulting from the kind of love, compassion, and altruistic intention cultivated by bodhisattvas. The first half of Aryadeva's work focuses on developing merit, and the second explains that all phenomena are empty of intrinsic existence. Gyel-tsap's commentary on Aryadeva's text takes the form of a lively dialogue.

In the Nyingma School of Tibetan Buddhism, the Great Perfection is considered the most profound and direct path to enlightenment. The instructions of this tradition present a spiritual shortcut-a radically direct approach that cuts through confusion and lays bare the mind's true nature of luminous purity. For centuries, these teachings have been taught and practiced in secret by some of the greatest adepts of the Buddhist tradition. Great Perfection: Outer and Inner Preliminaries contains detailed instructions on the foundational practices of this tradition, from "The Excellent Chariot," a practice manual compiled by the Third Dzogchen Rinpoche. Distilling the teachings of the Heart Essence of the Dakinis into an accessible, easy-to-practice format, The Excellent Chariot leads the reader through the entire Buddhist path, starting with basic Buddhist contemplations that work to dislodge deeply ingrained patterns of thinking and behaving, and continuing on to the most advanced and secret meditative practices of the Great Perfection. The teachings in this volume are drawn largely from the writings of the great Nyingma master Longchenpa and the root texts of the Heart Essence of the Dakinis itself. The Third Dzogchen Rinpoche begins by discussing the correct way to study and practice the Great Perfection teachings before presenting an overview of the Great Perfection lineage and an explanation on the meaning and importance of empowerment. In the chapters that follow, he presents practical instructions on the outer and inner preliminaries, the so-called "ngöndro" practices. These practices enable the practitioner to transform and purify the mind, preparing it for the advanced Great Perfection meditation of Trekchö and Tögal, the breakthrough and direct leap. In addition to the translation mentioned above, Great Perfection: Outer and Inner Preliminaries contains a beautiful introduction by the Dzogchen Ponlop Rinpoche, a contemporary Great Perfection master, and an extensive glossary of key Great Perfection terminology. The Heart Essence Series presents translations of seminal writings on the Great Perfection. Beginning with the works of the Heart Essence of the Dakinis and the Heart Essence of Vimalamitra, two cycles that lie at the core of the Great Perfection lineage, the series aims to provide scholars, teachers, and practitioners of these profound teachings with accurate and readable translations of the most important Great Perfection texts. Great Perfection: Separation and Breakthrough, a companion volume of restricted teachings, is also available, containing advanced teachings on the separation or rushen practices and the breakthrough stage of Great Perfection meditation.

In Tibetan religious literature, Jamgön Kongtrül's Treasury of Knowledge in ten books stands out as a unique, encyclopedic masterpiece embodying the entire range of Buddhist teachings as it was preserved in Tibet. This volume, Frameworks of Buddhist Philosophy, is his masterful survey of the broad themes and subtle philosophical points found in more than fifteen hundred years of Buddhist philosophical writings. In a clear and systematic manner, he sets out the traditional framework of Buddhism's three vehicles and four philosophical systems, and provides an overview of the key points of each system. His syncretic approach, which emphasizes the strengths of each of the systems and incorporates them into a comprehensive picture of philosophical endeavor, is well-suited for scholar-practitioners who seek awakening through the combination of analytical inquiry and meditation.

Jeffrey Hopkins continues his groundbreaking exploration of the Jo-nang-ba sect of Tibetan Buddhism with this revelatory translation of one of the seminal texts from that tradition. Whereas Dol-bo-ba's massive Mountain Doctrine authenticates the doctrine of other-emptiness through extensive scriptural citations and elaborate philosophical arguments, Taranatha's more concise work translated here situates the doctrine of other-emptiness within the context of schools of tenets, primarily the famed four schools of Tibetan Buddhism, through comparing the various schools' opinions on the status of the noumenon and phenomena. Also included is a supplementary text by Taranatha which presents the opinions of a prominent fifteenth-century Sakya scholar, Shakya Chok-den, and contrasts them with those of the leading Jo-nang-ba scholar Dol-bo-ba.

A practical and inspiring guide for developing our ability to be happy and benefit others this commentary on The Thirty-Seven Practices of Bodhisattvas by Gyalsay Togme Sangpo is studied by followers of all schools of Tibetan Buddhism. The root text gives in thirty-seven short verses the essential practices leading to enlightenment. Gyalsay Togme Sangpo (1295-1369) was renowned as a bodhisattva in Tibet and revered for living according to the bodhisattva ideals and practices that he taught. He inspired not only his direct disciples but also generations of practitioners up to the present day. This extraordinary commentary by Geshe Jampa Tegchok clearly explains the popular practice of exchanging oneself with others for developing love and compassion for all living beings. It lays open the methods for doing glance stabilizing and analytical meditations and offers an in-depth discussion of the nature of emptiness. All the essentials are here for transforming our attitudes and developing courage and joy.

The important Buddhist doctrine of the two truths-conventional truths and ultimate truths-is the subject of this book. It examines how the doctrine evolved within early Buddhism from efforts to make sense of contradictions within the collected sayings of the Buddha. The two truths, however, came to refer not primarily to statements or language, but to the realities to which statements or language referred. As such, the doctrine of the two truths became one through which Buddhist philosophers focused their efforts to elaborate an abhidharma, a higher teaching which allowed them to explain how the mind apprehends and misapprehends the world, how it attaches itself to objects that do not exist in and of themselves, thereby creating suffering. In effect, the doctrine then evolved into a distinction between different sorts of objects rather than a distinction between different sorts of statements. The doctrine of the truths understood in this way played a key role in the articulation of the Mahayana by its followers in distinguishing it from what they called Hinayana, especially in defining the central ideas of selflessness and emptiness. Unlike prior books on this topic which concentrate on the doctrine within the context of the Mahayana, Buescher's examines it within the context of the Hinayana. Tibetan Buddhist syntheses of Buddhist doctrine provide a fascinating perspective from which to compare the positions of the major Indian schools. Such works, however, often lack the historical perspective from which to discern the development of these positions.

In Tibetan religious literature, Jamgön Kongtrül's Treasury of Knowledge in ten books stands out as a unique, encyclopedic masterpiece embodying the entire range of Buddhist teachings as it was preserved in Tibet. The tantric path is often referred to as the indestructible way of secret mantra, the essence of which is the indestructible union of wisdom (the understanding of emptiness) and method (immutable great bliss). This volume sets forth the various systems that constitute this path, both those of the ancient tantra tradition and of the new tradition.

In Tibetan religious literature, Jamgön Kongtrül's Treasury of Knowledge in ten books stands out as a unique, encyclopedic masterpiece embodying the entire range of Buddhist teachings as it was preserved in Tibet. This volume is the fifth book of that work and is considered by many scholars to be its heart. Jamgön Kongtrül explains the complete code of personal liberation as it applies to both monastic and lay persons, the precepts for those aspiring to the life of a bodhisattva, and the exceptional pledges for practitioners on the tantric path of pure perception.

The Manual of Standard Tibetan presents the everyday speech of Lhasa as it is currently used in Tibet and among the Tibetan diaspora. It not only places the language in its natural context but also highlights along the way key aspects of Tibetan civilization and Vajrayana Buddhism. The Manual, which consists of forty-one lessons, is illustrated with many drawings and photographs and also includes two informative political and linguistic maps of Tibet. Two CDs provide an essential oral complement to the manual. A detailed introduction presents a linguistic overview of spoken and written Tibetan.

In Tibetan religious literature, Jamgön Kongtrül's Treasury of Knowledge in ten books stands out as a unique, encyclopedic masterpiece embodying the entire range of Buddhist teachings as they were preserved in Tibet. In his monumental Treasury of Knowledge, Jamgön Kongtrül presents a complete account of the major lines of thought and practice that comprise Tibetan Buddhism. This first book of The Treasury which serves as a prelude to Kongtrul's survey describes four major cosmological systems found in the Tibetan tradition-those associated with the Hinayana, Mahayana, Kalachakra, and Dzogchen teachings. Each of these cosmologies shows how the world arises from mind, whether through the accumulated results of past actions or from the constant striving of awareness to know itself.

Do you want to learn to read Classical Tibetan? How to Read Classical Tibetan will show you-at your own pace-all the relationships that make Tibetan easy to read. It is a complete language course built around the exposition of a famous Tibetan text, Summary of the General Path to Buddhahood, written at the beginning of the fifteenth century. All the language tools you need to work at your own pace are in one place. You won't need a dictionary because all the words and particles are translated and explained upon every occurrence, and there is a complete glossary at the end of the book. Every sentence is diagrammed and completely explained so that you can easily see how the words and particles are arranged to convey meaning. Because everything is always explained in every sentence, you will easily learn to recognize the recurrent patterns making the transition from learning words to reading sentences much easier for you. As you study How to Read Classical Tibetan, you will learn to recognize the syntactic relationships you encounter, understand the meaning signified, and translate that meaning correctly into English.

In India, at the place where the Buddha attained enlightenment, it became a well-established tradition for the Dalai Lama to spend several days each year giving teachings to Buddhists from all over the world. Following his teachings, he held informal group discussions with Western students of Buddhism. In these lively exchanges, the Dalai Lama exhibits clear and penetrating insight into issues that are most important to Western students. Some of the topics discussed are: psychology, Christianity, being a practicing Buddhist in the West, spiritual teachers, reincarnation, emptiness, tantra, protector deities, liberation, meditation, compassion, disciplining others, the power of holy places, and retreats.

Nature is a topic in many Indian and Tibetan philosophical texts, although its meaning varies considerably in both Hindu and Buddhist scriptures. The discussion of nature pursued in this book begins with Nagarjuna (first century), founder of the Middle Way School, who refuted a fabricated nature in his Treatise on the Middle. In that seminal text, he puts forth the three basic criteria for nature: it must be something that is non-fabricated, independent, and immutable. This book presents Dzong-ka-ba's discussion of the overly narrow object in his Great Exposition and relates that discussion to Nagarjuna's verses in Treatise on the Middle. When combined with an understanding of an overly broad object to be negated, this topic brings the Middle Way practitioner to a precise identification of the nonexistent object-of-negation nature as being a thing's establishment by way of its own entity. This book also presents Dzong-ka-ba's more mainstream commentary on the subject in the Ocean of Reasoning sections, which are translated in Part Two. It also describes Dzong-ka-ba's strong reaction to the positive and independent nature asserted by Tibet's greatest synthesist, Dol-bo Shay-rap-gyel-tsen (fourteenth century).

The Seventh Dalai Lama wrote extensive commentaries on the Tantras and over a thousand mystical poems and prayers. Meditations to Transform the Mind is a highly valued collection of spiritual advice for taming and developing the mind.

The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces clear vision or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation-what to do, what to avoid, and the stages of deepening meditation-so the practitioner can gauge progress. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.

Even the most casual contact with the culture, politics, or religion of Tibet and the surrounding region brings outsiders face to face with the institution of reincarnate spiritual masters. Past masters are identified as small children installed in their predecessor's monastery in a ceremony called "enthronement" and educated to continue the work of their former incarnation. This custom has provided a principal source of spiritual renewal for Himalayan Buddhists for the past thousand years. The introduction places the subject of reincarnate meditation masters within two major contexts: the activity of bodhisattvas, and in modern Tibetan society, where the reappearance of past masters is both natural and profoundly moving. Tai Situpa Rinpoche, a contemporary reincarnate master and a leader of the Kagyu lineage, describes the process of finding other reincarnate masters. Jamgon Kongtrul Lodro Taye, an outstanding writer and meditation master, offers a traditional view of the enthronement of reincarnate masters.

Two Views of Mind: Abhidharma and Brain Science offers a clear overview of perception, thought, and awareness in Tibetan Buddhist psychology and in Western neuroscience. DeCharms lays out the Buddhist theory of perception side-by-side with the scientific view of Western neuroscience on the brain activity of human cognition. He discovers insights from each system that suggest exciting new approaches to perennial problems that the other has not been able to resolve. Directed to non-specialists, he focuses on the differences between the two traditions in methodology, assumptions, and purpose.