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Meditation master Chögyam Trungpa demystifies the Tantric tradition of Buddhism in this accessible guide for curious studentsBased on the author's talks at Naropa University, this volume introduces the reader to the principles of tantra, based on the practice of meditation, which leads to the discovery of egolessness. Trungpa Rinpoche provides a direct and experiential picture of the tantric world, explaining the importance of self-existing energy, the mandala principle, the difference between Buddhist and Hindu tantra-stressing the nontheistic foundation of Buddhism. The role of the teacher and the meaning of tantric transmission are also presented.Written for the student of Buddhism rather than the scholar, Journey without Goal demystifies the vajrayana and at the same time affirms the power and sacredness of its ancient teaching.

In budo-which can be translated as "the way of brave and enlightened activity"-martial arts and spirituality merge at the highest level of skill. Budo Secrets contains the essential teachings of budo's greatest masters of Kendo, Karate, Judo, Aikido, and other disciplines. Timely and instructive, these writings are not just for martial artists-they're for anyone who wants to live life more courageously, with a greater sense of personal confidence and self-control, and with a deeper understanding of others. John Stevens has gathered an eclectic and historically rich collection of teachings that include principles and practice guidelines from training manuals and transmission scrolls, excerpts of texts on budo philosophy, and instructional tales gathered from a number of sources. Since many of the martial arts masters were also fine painters and calligraphers and used brush and ink as a teaching medium, Stevens has included their artwork throughout with explanation and commentary.

An amazingly succinct and accessible answer to the question "What is enlightenment?"--from one of America's most prominent teachers of Insight Meditation.One of today's most highly regarded Insight Meditation teachers describes the process of enlightenment in a way anyone can understand--demonstrating in clear language why we operate with the illusion of separation, how we can move out of it to the realization of emptiness and no-self, and how we can live from that state of awakening. He provides brief, powerful exercises that enable us to challenge the reality of our thoughts in order free ourselves from the illusion they keep us bound to, all the while steering us away from the temptation to regard spiritual practice as a process of self-improvement or a goal to be obtained.

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

The joy of intimacy--with yourself, with others, and with the whole universe. The long-awaited first book from a prominent modern American Zen teacher.For Roshi Pat Enkyo O'Hara, intimacy is what Zen practice is all about: the realization of the essential lack of distinction between self and other that inevitably leads to wisdom and compassionate action. She approaches the practice of intimacy beginning at its most basic level--the intimacy with ourselves that is the essential first step. She then shows how to bring intimacy into our relationships with others, starting with those dearest to us and moving on to those who don't seem dear at all. She then shows how to grow in intimacy so that we include everyone around us, all of society, the whole world and all the beings it contains. Each chapter is accompanied by practices she uses with her students at the Village Zendo for manifesting intimacy in our lives.

A highly esteemed Buddhist treatise on realizing your divine nature.This concise treatise by the eleventh-century Tibetan Buddhist philosopher Rongzom Chökyi Zangpo sets out to prove the provocative point that everything that appears is actually deity manifest. Many books on Tibetan Buddhism address the important themes of mind training, compassion, and proper conduct, but this book goes beyond that in its aim to bring the reader face to face with his or her divine and pure nature.Transformation not only of one's identity but also of one's environment is an important principle in Tantric Buddhist philosophy. In Tantric scriptures one is instructed to visualize oneself as a deity, a divine identity who resides in a perfect sphere. By repeatedly training in this visualization, one perfects the transformation and ultimately becomes the deity itself. Establishing Appearances as Divine seeks to unravel the interplay between rationality, truth, and divinity, bringing to light the view that underlies Tantric Buddhist practices.

Without mantras or manifestos, 29 writers serve up sharp, sweet, and candid memories; salty irreverence; and delicious original recipes. Food is so much more than what we eat. The Cassoulet Saved Our Marriage is an anthology of original essays about how we learn (and relearn) to eat, and how pivotal food is beyond the table. With essays from: • Keith Blanchard • Max Brooks • Melissa Clark • Elizabeth Crane • Aleksandra Crapanzano • Gregory Dicum • Elrena Evans • Jeff Gordinier • Caroline M. Grant • Phyllis Grant • Libby Gruner • Lisa Catherine Harper • Deborah Copaken Kogan and Paul Kogan • Jen Larsen • Edward Lewine • Chris Malcomb • Lisa McNamara • Dani Klein Modisett • Catherine Newman • Thomas Peele • Deesha Philyaw • Neal Pollack • Barbara Rushkoff • Bethany Saltman • K. G. Schneider • Sarah Shey • Stacie Stukin • Karen Valby

A vivid, multi-faceted portrait of feudal Japan and the legendary samurai who wrote the classic martial arts text The Book of Rings Born in 1584, Miyamoto Musashi was the legendary samurai known throughout the world as a master swordsman, spiritual seeker, and author of the classic book on strategy, The Book of Five Rings. Over 350 years after his death, Musashi and his legacy still fascinate readers worldwide, inspiring artists, authors, and filmmakers. In The Lone Samurai, respected translator and expert on samurai culture William Scott Wilson presents both a vivid account of a fascinating period in feudal Japan and a portrait of the courageous, iconoclastic samurai who wrestled with philosophical and spiritual ideas that are as relevant today as they were in his time. For Musashi, the way of the martial arts was about mastery of the mind rather than simply technical prowess-and it is this path to mastery that is the core teaching in his Book of Five Rings. This special volume includes supplemental material on Musashi's legacy as a martial arts icon, his impact on literature and film, and the influence of his Book of Five Rings.

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life's challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Bring Me the Rhinoceros is an unusual guide to happiness and a can opener for your thinking. For fifteen hundred years, Zen koans have been passed down through generations of masters, usually in private encounters between teacher and student. This book deftly retells more than a dozen traditional koans, which are partly paradoxical questions dangerous to your beliefs and partly treasure boxes of ancient wisdom. Koans show that you don't have to impress people or change into an improved, more polished version of yourself. Instead you can find happiness by unbuilding, unmaking, throwing overboard, and generally subverting unhappiness. John Tarrant brings the heart of the koan tradition out into the open, reminding us that the old wisdom remains as vital as ever, a deep resource available to anyone in any place or time.

In Making Friends with Death, Buddhist teacher Judith Lief, who's drawn her inspiration from the Tibetan Book of the Dead, shows us that through the powerful combination of contemplation of death and mindfulness practice, we can change how we relate to death, enhance our appreciation of everyday life, and use our developing acceptance of our own vulnerability as a basis for opening to others. She also offers a series of guidelines to help us reconnect with dying persons, whether they are friends or family, clients or patients. Lief highlights the value of relating to the immediacy of death as an ongoing aspect of everyday life by offering readers a variety of practical methods that they can apply to their lives and work. These methods include: • Simple mindfulness exercises for deepening awareness of moment-by-moment change • Practices for cultivating loving-kindness • Helpful slogans and guidelines for caregivers to use Making Friends with Death will enlighten anyone interested in coming to terms with their own mortality. More specifically, the contemplative approach presented here offers health professionals, students of death and dying, and people who are helping a dying friend or relative useful guidance and inspiration. It will show them how to ground their actions in awareness and compassion, so that the steps they take in dealing with pain and suffering will be more effective.

A fiery and intensely dynamic Zen teacher and artist, Hakuin (1685-1768) is credited with almost single-handedly revitalizing Japanese Zen after three hundred years of decline. As a teacher, he placed special emphasis on koan practice, inventing many new koans himself, including the famous "What is the sound of one hand clapping?" This English translation of Hakuin's intimate self-portrait includes reminiscences from his childhood, accounts of his Zen practice and enlightenment experiences, as well as practical advice for students.

Tibetan Buddhist master Khenpo Tsültrim Gyamtso is known for his joyful songs of realization and his spontaneous and skillful teaching style. In this book he explains how to gain clarity, peace, and wisdom through step-by-step analysis and meditation on the true nature of reality. He also introduces readers to the joy and profundity of yogic song, and reveals the power of aspiration prayers to inspire, transform, and brighten our hearts.

Buddhist teachings like the eightfold path, the four noble truths, and karma pervade Buddhist literature-but how often do we read what the Buddha himself had to say about these topics? Here is an accessible look at the Buddha's First Discourse, which contains the foundation for all further Buddhist teaching. Ajahn Sucitto offers a new translation of this revolutionary teaching, known as The Discourse That Sets Turning the Wheel of Truth. He then walks us through the text, offering engaging and practical point-by-point commentary that makes the Buddha's words come alive and reveals how the text's wisdom can inspire our own liberation.

Given the daily challenges of raising a child with autism, it's easy for parents to lose themselves and for their overall quality of life to plummet. Susan Senator interweaves the voices of autism parents, researchers, and professionals to offer guidance and encouragement on how to find happiness and fulfillment in the midst of the struggles of raising an autistic child. Topics include: how to handle feelings of despair and hopelessness; finding fun, even during turbulent times; caring for your marriage; and finding a balance between accepting your child as he or she is and seeking new treatments. To learn more about the author, visit her website at susansenator.com.

Psychotherapist David Richo offers a fresh and inspiring approach to personal growth: we can use the process of writing and reading poetry to move toward greater self-understanding and emotional healing. Even if you've never written a poem before, you can learn to use poetry to explore your feelings, your relationships, your childhood, your dreams, and more. Richo explains how the creative, intuitive process of making poetry can help us gain access to our deepest truths, leading us to make connections and explore experiences in a new way, beyond the constraints of everyday language. This book offers a range of practical exercises for getting started, as well as guidance on how to read poetry in a way that can be personally transformative. Being True to Life shows us that poetry is not reserved for a few specially talented individuals but is a deeply human activity that anyone can tap into for greater clarity and insight into life's struggles, beauty, and mysteries.

All of us experience obstacles as part of our journey, in life and on the spiritual path. In many cases, we think of them as purely something unpleasant to overcome, or as a mistake that needs correcting. Here, Chögyam Trungpa takes a radically different approach to such obstacles, teaching that unexpected chaos, confusion, and emotional upheavals can actually be used as fuel for the journey—an energy that can transform confusion into sanity and wisdom. He illustrates this transformative principle through telling the lively history of the Trungpa tulkus (a lineage within the Kagyü tradition of Tibetan Buddhism), of which he was the eleventh incarnation. Trungpa referred to his lineage as the "Mishap Lineage" because of the ups and downs and colorful lives that were typical of his predecessors, and true of his own life as well. The stories of the Trungpas are seen as a guide for the practitioner's journey and help us to understand how important lineage and community remain for us today.

These wise and funny stories have been an inspiration to spiritual practice for more than twelve centuries, particularly for all those who follow the Buddhist path as laypeople. Layman P'ang (740-808) was a merchant and family man who one day put all his money and possessions in a boat and sunk it in a river, so that he could devote his life to the study of the dharma. His wife, son, and daughter joined him enthusiastically on his new path, taking up a joyfully itinerant life together as they traveled from temple to monastery across southern China. This collection of anecdotes and verses about the enlightened layman and his family has become an enduring Zen classic.

In the Madhyamakalankara, Shantarakshita synthesized the views of Madhyamaka and Yogachara, the two great streams of Mahayana Buddhism. This was the last great philosophical development of Buddhist India. In his brilliant and searching commentary, Mipham re-presented Shantarakshita to a world that had largely forgotten him, defending his position and showing how it should be understood in relation to the teaching of Chandrakirti. To do this, he subtly reassessed the Svatantrika-Prasangika distinction, thereby clarifying and rehabilitating Yogachara-Madhyamaka as a bridge whereby the highest philosophical view on the sutra level flows naturally into the view of tantra. Mipham's commentary has with reason been described as one of the most profound examinations of Madhyamaka ever written.

In this compelling collection of talks, interviews, and letters, Toni Packer provides a comprehensive overview of the path of meditative inquiry-a nondenominational approach to spiritual growth that emphasizes the direct experience of the present moment. "The immense challenge for each one of us," Packer writes, "is can we live our lives, at least for moments at a time, in the wonder of presence that is the creative source of everything?" She shows how we can transform fear, anger, guilt, and attachment to our self-image through simple, direct awareness. Having recently lost her husband of fifty years, Packer also speaks with candor and tenderness about the convulsions of a grieving heart and the peace that undivided awareness can bring. Toni Packer began studying Zen in 1967 with Roshi Philip Kapleau (author of The Three Pillars of Zen ) at the Rochester Zen Center and was eventually named his successor. Seeing the potentially destructive effects of relying too much on tradition, however, she did not accept the position. Packer is strongly influenced by the teachings of Krishnamurti and has turned away from the traditional forms and hierarchies that are prevalent in many Buddhist schools. Her approach is appealing to many Westerners who find institutionalized practices such as chanting, bowing, and burning incense to be alien and unnecessary.

In the Root of the Middle Way, Nagarjuna presents a magical method of reasoning, inviting everyone who encounters these lucid and fearless contemplations to follow him on a journey to the heart of transcendent insight. Inspired by the Buddha's teachings on profound emptiness in the Prajnaparamita Sutras, Nagarjuna sets out to probe what appears to be the most fundamental facts of the world, challenging us to question even our most deeply ingrained ideas and what seem to be self-evident facts. In a series of unassuming and penetrating investigations, he asks basic questions such as: "What does it mean for something to occur? What is meant by 'going' or by 'coming'? Does the eye see? Does fire burn fuel? What is an example of being right? What does it mean to be wrong? Nagarjuna extends an invitation to open-minded and unprejudiced inquiry, and from his reader he asks for nothing more and nothing less than sincere and honest answers. Yet where are our answers? Once we begin to follow Nagarjuna's clear and direct steps, the gateway to the inconceivable emerges-perhaps unexpectedly. The present work contains Nagarjuna's verses on the Middle Way accompanied by Mabja Jangchub Tsöndrü's famed commentary, the Ornament of Reason. Active in the twelfth century, Mabja was among the first Tibetans to rely on the works of the Indian master Candrakirti, and his account of the Middle Way exercised a deep and lasting influence on the development of Madhyamaka philosophy in all four schools of Buddhism in Tibet. Sharp, concise, and yet comprehensive, the Ornament of Reason has been cherished by generations of scholar-practitioners. The late Khunu Lama Tenzin Gyaltsen Rinpoche, a renowned authority on the subject, often referred to this commentary as "the best there is." A visual outline of the commentary has been added that clearly shows the structure of each chapter and makes the arguments easier to follow.

The Buddha from Dölpo is a revised and enlarged edition of the only book about the most controversial Buddhist master in the history of Tibet, Dölpopa Sherab Gyaltsen (1292-1361), who became perhaps the greatest Tibetan expert of the Kalacakra or Wheel of Time, a vast system of tantric teachings. Based largely on esoteric Buddhist knowledge from the legendary land of Shambhala, Dölpopa's insights have profoundly influenced the development of Tibetan Buddhism for more than 650 years. Dölpopa emphasized two contrasting definitions of the Buddhist theory of emptiness. He described relative phenomena as empty of self-nature, but absolute reality as only empty of other (i.e. relative) phenomena. He further identified absolute reality as the buddha nature or eternal essence present in all living beings. This view of an "emptiness of other," known in Tibetan as shentong, is Dölpopa's enduring legacy. The Buddha from Dölpo contains the only English translations of three of Dölpopa's crucial works. A General Commentary on the Doctrine is one of the earliest texts in which he systematically presented his view of the entire Buddhist path to enlightenment. The Fourth Council and its Autocommentary (which was not in the first edition of this book) were written at the end of his life and represent a final summation of his teachings. These translations are preceded by a detailed discussion of Dölpopa's life, his revolutionary ideas, earlier precedents for the shentong view, his unique use of language, and the influence of his theories. The fate of his Jonang tradition, which was censored by the central Tibetan government in the seventeenth century but still survives, is also examined.

This splendid resource for Chöd practitioners contains the Chöd sadhana written by the Fourteenth Karmapa. This daily practice text is given in three versions: Tibetan, a phonetic rendering of the Tibetan, and English translation. Jamgön Kongtrül's commentary on the sadhana supplies necessary amplification and clarification; it is given both in English and Tibetan. An important feature of the commentary is the inclusion of illustrations for the different stages of visualization discussed within the commentary. All in all, this is an essential practice tool and reference guide for the serious Chöd practitioner.