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"You shall be holy," teaches the Bible. The masters of the Jewish Mussar tradition have crafted a roadmap to help people approach that lofty goal. Mussar is a system of introspective practices that can help you identify and break through the obstacles to your inherent holiness, using methods that are easy to integrate into daily life. Every Day, Holy Day is an essential companion for anyone who wants to experience the life-changing gifts of Mussar. The program laid out in this book focuses on 26 traits (middot)-such as loving-kindness, strength, generosity, compassion, honor, and equanimity-each of which takes center stage for a week of contemplation and exercises, in order to develop and refine that quality in yourself. Alan Morinis invites you to follow the Mussar path with him for a year. It is remarkably simple, and also remarkably effective in helping you overcome negative tendencies and strengthen positive ones-and to reveal your innate holiness in the process.

The dynamic relationship between the individual and society has been a central concern of Taoism from its ancient beginnings—which is perhaps why certain Taoist classics, like Sun Tzu's Art of War, are so often consulted these days for leadership advice. This anthology presents a wide range of texts revealing the processes of integrating personal spirituality with social responsibility central to Taoist tradition across the centuries and throughout the schools. There are a wealth of approaches to life in the world presented here, but at the heart of each is an understanding that even a mystic must be socially responsible and that self-cultivation is primary preparation for anyone called to lead.

In times of upheaval, many of us seek guidance from a spiritual mentor, someone who has confronted challenges and become a stronger person as a result. Here Rabbi Niles Elliot Goldstein draws from his own hard-won insights and personal experiences as a congregational rabbi, martial artist, FBI chaplain, and limit-pusher and interweaves them with the teachings of sages, biblical figures, and thinkers of all stripes to help us get beyond our own perceived limitations and face life's challenges with fearlessness and fortitude. Goldstein identifies eight essential qualities that he believes we must cultivate to live a life of self-empowerment and then uses a programmatic approach to explore these qualities and the ways we can develop them in ourselves. Rabbi Goldstein is known for challenging himself physically, mentally, and spiritually. He counseled law enforcement officers at Ground Zero, has traveled to numerous remote and inhospitable places to learn and teach, and has sought out difficult experiences to rigorously test himself and the meaning of his faith.

You are an individual expression of God; that's the teaching of the ancient Jewish mystical tradition. Here Rabbi David Aaron shows that when we truly connect to our inner self, that fact becomes wonderfully obvious. Each of us has a divine mission in life, he says, and when we understand this, we are empowered to take control of our life; to use our creative powers more fully; and to give more to others, our community, and the world. In The God-Powered Life, Rabbi Aaron uses Jewish mystical teachings, including the ten Sephirot, or attributes of God, to help us get in touch with our inner selves and find a deeper sense of our own self-worth. In his characteristic warm, witty, and accessible style, Rabbi Aaron helps us find a connection to the divine within ourselves and then shows us how to manifest that divine presence in our dealings with others and during tumultuous times.

Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine's 2004 list of the one hundred most powerful and influential people in the world. This collection of essays, stories, and interviews celebrates the life and great influence of renowned yoga teacher B. K. S. Iyengar and features an international and diverse group of well-known contributors. These writings offer a deep understanding of the man, as well as his unique approach to yoga and the human mind and body. Contributors include: ● Baron Baptiste ● Beryl Bender Birch ● T. K. V. Desikachar ● Alan Finger ● Lilias Folan ● Richard Freeman ● John Friend ● Sharon Gannon ● Dona Holleman ● Gary Kraftsow ● Judith Hanson Lasater ● David Life ● Manouso Manos ● Chuck Miller ● Aadil Palkhivala ● Shiva Rea ● Erich Schiffmann ● John Schumacher ● Patricia Walden ● Joan White ● Rodney Yee

This book offers exercises, instructions, jokes, stories, pithy quotes, and-most of all-encouragement to anyone interested in exploring Zen but who may find traditional presentations severe or intimidating. Hamilton writes with an easygoing, friendly style that invites readers of all backgrounds to sit down and give meditation a try. But don't be fooled by her puns and checklists-this is serious Zen. Drawing on three decades of experience as a Zen practitioner and teacher, Hamilton explains how to meditate and how to maintain an ongoing practice. From there, in her clear, lighthearted, and humorous style, she moves right to the heart of Zen, showing us how we could move beyond our concepts, expectations, and emotional reactivity to touch the reality of our lived experience with openness and simplicity, thereby finding freedom. Untrain Your Parrot includes simple instructions to clarify and elucidate the basics: • how to establish a beginning meditation practice • how to develop physical, mental, and emotional awareness • how to experience "open" awareness-observing one's practice while allowing for a sense of spaciousness with whatever occurs For more information on the author, Elizabeth Hamilton, go to www.zencentersandiego.org.

Volume Five of Classics of Buddhism and Zen represents the broad spectrum of Cleary's interest in Buddhism-from Buddhist yoga and the Chinese Buddhist perspective on the I Ching to the most basic and universally loved of the Buddhist sutras, the Dhammapada. The volume includes: Dhammapada: The Sayings of Buddha The famous collection of 423 verses of Buddhist wisdom that has been profoundly influential in every Buddhist school. The Buddhist I Ching The translation included in this volume is the only full-length interpretation of the I Ching by a Chinese Buddhist meditation master. Stopping and Seeing: A Comprehensive Course in Buddhist Meditation A monumental work written by sixth-century Buddhist master Chi-i. One of the most comprehensive manuals written on these two essential points of Buddhist meditation. Entry into the Inconceivable: An Introduction to Hua-yen Buddhism An introduction to the philosophy of the Hua-yen school of Buddhism, one of the cornerstones of East Asian Buddhist thought. Buddhist Yoga: A Comprehensive Course A landmark translation of the classical sourcebook of Buddhist yoga, the Sandhinirmochana-sutra, or "Scripture Unlocking the Mysteries," a revered text of the school of Buddhism known as Vijnanavada or Yogachara.

Sam Hamill is that rare figure whose life is continually in dialogue with the rich and diverse tradition of poetry, whether that dialogue takes the form of translating the work of a poet long dead, writing a poem in celebration of the work of a contemporary poet, or musing on what it means to be a poet himself. A true poet's poet-and also the founding editor of Copper Canyon Press, one of the most influential publishers of poetry today-Hamill has been part of America's poetry scene for decades and has won numerous prizes and awards for his work. This collection presents the best of Hamill's work from his thirteen books of original poetry and from his numerous critically acclaimed works of translation, as well as a number of new, previously unpublished poems.

The Collected Works of Chögyam Trungpa brings together in eight volumes the writings of one of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism-the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series. Volume Eight covers matters of culture, state, and society. The two complete books reprinted here- Shambhala: The Sacred Path of the Warrior and Great Eastern Sun: The Wisdom of Shambhala -explore the vision of an ancient legendary kingdom in Central Asia that is viewed as a model for enlightened society and as the ground of wakefulness and sanity that exists as a potential within every human being. The selected writings include discussions of political consciousness, the martial arts, and the true meaning of warriorship. Two previously unpublished articles are "The Martial Arts and the Art of War," on the place of warriorship in the Buddhist teachings, and "The Seven Treasures of the Universal Monarch," a little gem describing the world of the Shambhala monarch.

The Collected Works of Chögyam Trungpa brings together in eight volumes the writings of one of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism-the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series. Volume Seven features the work of Chögyam Trungpa as a poet, playwright, and visual artist and his teachings on art and the creative process, which are among the most innovative and provocative aspects of his activities in the West. While it includes material in which Trungpa Rinpoche shares his knowledge of the symbolism and iconography of traditional Buddhist arts (in Visual Dharma) , this richly varied volume primarily focuses on his own, often radical creative expressions. The Art of Calligraphy is a wonderful showcase for his calligraphy, and Dharma Art brings together his ideas on art, the artistic process, and aesthetics. Tibetan poetics, filmmaking, theater, and art and education are among the topics of the selected writings.

The Collected Works of Chögyam Trungpa brings together in eight volumes the writings of the first and most influential and inspirational Tibetan teacher to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism-the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series. Volume Four presents introductory writings on the vajrayana tantric teachings, clearing up Western misconceptions about Buddhist tantra. It includes three full-length books and a 1976 interview in which Chögyam Trungpa offers penetrating comments on the challenge of bringing the vajrayana teachings to America.

This guide to enlightened conduct for people in positions of authority is based on the teachings of several great Chinese Zen masters. Drawing on private records, letters, and long-lost documents of the Song dynasty (tenth to thirteenth centuries), Zen Lessons consists of short excerpts written in language that is accessible to the reader without any background in Eastern philosophy. This book serves as a guide to recognizing the qualities of a genuine Zen teacher; it also serves as a study of the character and conduct necessary for the mastery of any position of power and authority-whether religious, social, political, or organizational.

A curated collection of ancient texts that shed light on the full breadth of Taoist meditation practicesThe ancient meditation techniques of Taoism encompass a wide range of practices-with an aim toward cultivating a healthy body as well as an enlightened mind. These selections from classic texts of Taoist meditation represent the entire range of techniques-from sitting meditation practices to internal alchemy. Most of the texts appear here in English for the first time. Selections are taken from the following classics: • Anthology on Cultivation of Realization: A document from 1739 (Ming Dynasty) that emphasizes development of the natural, social, and spiritual elements in human life. • Treatise on Sitting Forgetting: A Tang Dynasty text that sets meditation practice in terms familiar to Confucians and Buddhists. • Sayings of Taoist Master Danyang: Wisdom of the Taoist wizard and representative of the Complete Reality School. • Secret Writings on the Mechanism of Nature: An anthology taken from one hundred sixty-three Taoist sources, including ancient classics and works on meditation and spiritual alchemy, along with admonitions and teachings of the great Taoist luminaries. • Zhang Sanfeng's Taiji Alchemy Secrets: A treatise on the inner mediation practices that are the proper foundation of the martial art Taiji. • Secret Records of Understanding the Way: A rare and remarkable collection of talks by an anonymous Taoist master of the later Qing dynasty (1644-1911). Traditional teachings with a sometimes strikingly modern bent.

Dainin Katagiri (1928-1990) was a central figure in the transmission of Zen in America. His first book, Returning to Silence, emphasized the need to return to our original, enlightened state of being, and became one of the classics of Zen in America. In You Have to Say Something, selections from his talks have been collected to address another key theme of Katagiri's teaching: that of bringing Zen insight to bear on our everyday experience. "To live life fully," Katagiri says, "means to take care of your life day by day, moment to moment, right here, right now." To do this, he teaches, we must plunge into our life completely, bringing to it the same wholeheartedness that is required in Zen meditation. When we approach life in this way, every activity-everything we do, everything we say-becomes an opportunity for manifesting our own innate wisdom. With extraordinary freshness and immediacy, Katagiri shows the reader how this wisdom not only enlivens our spiritual practice but can help make our life a rich, seamless whole.

Teachings from the Buddhist tradition on opening the heart and deepening relationships, written with unusual clarity, simplicity, and warmth-for readers of any background. This short, practical, and inspiring book presents Buddhist wisdom on love, relationships, and finding true contentment in life. Love is far more than merely an emotion we feel toward our partners, families, and friends; it is a way of being awake in the world, of living beyond the ego. Moh Hardin offers key insights and practices from the Buddhist tradition for awakening, deepening, and expanding love in our lives, starting with ourselves, then moving outward to our partners and children, and ultimately reaching even strangers, perceived enemies, and all living beings.

An unusually detailed, clear, and complete instruction manual for the meditation practice of Mahamudra, by a renowned eighteenth-century Tibetan master in the Drukpa Kagyu lineage. This guidebook for cultivating the meditative practices of stability and insight-the first major work from the Drukpa Kagyu lineage to become available in English-stands out among works of its kind as one of the clearest and most comprehensive presentations of coemergence, or mahamudra. In it, the eighteenth-century Tibetan master Ngawang Kunga Tenzin, the Third Khamtrul Rinpoche, details a step-by-step program of spiritual exercises that bring the meditator directly to clear realization of the fully perfect, ever-present, nondual nature of mind.Beginning with the close relationship between phenomena and mind and the immense benefits of meditating on the nature of mind, the Third Khamtrul Rinpoche offers careful instructions on the four yogas of mahamudra together with advice on how to recognize genuine progress and how to remove obstacles that arise during meditation. Characteristic of the Drukpa Kagyu approach is that he presents explanations-even to those in the earliest stages of training-that are grounded in insight into the nature of mind, demonstrating how all experience, thoughts, and perceptions may be used as the path to enlightenment.

A new translation of the primary Indian Buddhist text on buddha nature, with Tibetan commentaries explaining how this text can be used to contemplate and realize one's own buddha nature. "Buddha nature" (tathagatagarbha) is the innate potential in all living beings to become a fully awakened buddha. This book discusses a wide range of topics connected with the notion of buddha nature as presented in Indo-Tibetan Buddhism and includes an overview of the sutra sources of the tathagatagarbha teachings and the different ways of explaining the meaning of this term. It includes new translations of the Maitreya treatise Mahayanottaratantra (Ratnagotravibhaga), the primary Indian text on the subject, its Indian commentaries, and two (hitherto untranslated) commentaries from the Tibetan Kagyü tradition. Most important, the translator's introduction investigates in detail the meditative tradition of using the Mahayanottaratantra as a basis for Mahamudra instructions and the Shentong approach. This is supplemented by translations of a number of short Tibetan meditation manuals from the Kadampa, Kagyü, and Jonang schools that use the Mahayanottaratantra as a work to contemplate and realize one's own buddha nature.

Embroidery has never looked this good or been so colorful--65 projects to stitch your way to a more colorful home. With inspiration and encouragement from designer and colorist Kristin Nicholas, would-be and experienced stitchers alike will find dozens of embroidery projects that add exuberance to every room in the house. Nicholas's collection opens with pillow covers in dancing colors on unexpected patterns and fabrics, such as stripes and plaids, velvets and corduroys. For kitchens, she offers a joyfully polka-dotted tea cozy or jewel-bright, purchased napkins and tablecloth creatively stitched with floral motifs. Personalized wedding gifts include a luxurious, monogrammed cashmere throw and his-and-hers hot water bottle covers; or for the perfect baby gift, a cozy matching blanket and teddy bear set. Many projects feature fabrics from flea markets and thrift shops, with complete how-to on hand-felting and hand-dyeing sweaters and blankets for the very softest, most colorful look. With her ribbon-stitched craft boxes (perfect for scrapbookers), embroidered stationery, and even a pair of espadrilles, the author explores an exciting world of embroidering on unexpected surfaces and materials.

An anthology of the most influential writings on swordsmanship from the samurai era.There is perhaps no more potent symbol of the samurai era than the sword. By the seventeenth century in Japan, the art of swordsmanship had begun to take on an almost cult-like popularity. Swordsmanship was more than a mastery of technique; it was a path toward self-mastery. The Swordsman's Handbook is the definitive collection of writings by men who saw the study of swordsmanship not only as essential to life and death, but as something that transcended life and death as well. Their teaching, that dealing with conflict is an art that requires grace and courage, speaks to us today with surprising immediacy and relevance. Included in this collection are writings by Kotada Yahei Toshitada, Takuan Soho, Yagyu Munenori, Miyamoto Musashi, Matsura Seizan, Issai Chozanshi, and Yamaoka Tesshu.

Wisdom for "Generation Next" on how to make your work meaningful, satisfying, and of benefit to others Does it ever seem that a lot of the people you work with are, well, jerks? This book is about how not to let work turn you into one of them. Apply the simple Buddhist teachings and practices Lodro Rinzler provides here to whatever you do for a living, and you'll not only avoid jerk-hood, but you'll be setting out on the path toward making your livelihood an expression of your inherent wisdom, honesty, and compassion. You'll discover practical ways to bring mindfulness into administrative support, cabinet-making, financial management, nursing, truck-driving, or latté-brewing. In the process, you'll discover genuine empathy for the folks you once found so difficult. You'll also learn leadership skills that apply compassion to management in a way that increases happiness along with efficiency.This is career advice of the profoundest kind, geared toward today's twenty- and thirty-something workers and job-seekers whose employment outlook is radically different from that of a generation ago. As Lodro shows, even if the path of work shifts beneath your feet, it's possible to make your livelihood a source of satisfaction and of deep meaning.

A fresh English translation laid out facing the original Sanskrit for easy reference and accompanied by a wealth of essential ancillary materials that make this book a complete course on the Bhagavad-Gita in a single volume. This translation stands out from the many others first of all in its careful faithfulness to the original language, but also for the extensive tools for understanding it provides. It is accompanied by detailed explanatory notes, as well as by the entire Sanskrit text on facing pages--both in the original Devanagri alphabet and in a romanized version that allows the reader to approximate the sounds of this work (a pronunciation guide is also provided). Also included is a literal, word-for-word translation for comparison; extensive material on the background, symbolism, and influence of the Gita; and an exhaustive glossary of terms.