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A workbook of bonding exercises and activities for preteen girls and their moms, to help promote communication about emotions and the tricky issues that tweens have to navigate.Sometimes it's hard to talk with your mom about feelings and situations that tween girls these days have to deal with-like stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities that you can do with your mom that will also show you great ways to calm down, chill out, express yourself, feel positive, and become really confident! This book includes:· Games, mazes, and fill-in-the-blank activities to help you learn more about yourself-and your mom · Tips and strategies for getting yourself motivated, relaxed, or out of a funk · Simple breathing exercises to calm your mind · Great advice on what to eat to power up, boost your mood, and activate your mind · And much more!

One of the most important sadhana cycles in the Nyingma school of Tibetan Buddhism, the Rigdzin Düpa, or Gathering of the Vidyadharas, is practiced by tens of thousands of practitioners around the world. This inner guru practice focuses on Padmasambhava as the central figure and is one of the three root sadhanas of the Longchen Nyingtik treasure cycle revealed by the great Jigme Lingpa. This book will help readers mature their practice with invaluable instructions and commentary from some of the greatest Tibetan masters to have ever lived, including Patrul Rinpoche, Jamgön Kongtrul Lödro Tayé, and more.This book is for those who have received the reading transmission for the Rigdzin Düpa. Until such time as you receive the transmission, you can keep it on your shrine.

An exposition of the similarities and differences between Vajrayana Buddhism and Zen, by one of the twentieth century's greatest meditation teachers.The Teacup and the Skullcup is made up of edited transcripts from two seminars that Chögyam Trungpa gave near the beginning of his North American teaching career in 1974--one in Barnet, Vermont, and one in Boston--called "Zen and Tantra." Although Trungpa Rinpoche belonged to the tantra tradition, he acknowledged the strength and discipline gained from Zen influence. Through these talks you can see his respect for the Zen tradition and how it led to his using certain Zen forms for his public meditation hall rituals. He discusses the differences in style, feeling, and emphasis that distinguish the two paths and shows what each one might learn from the other. Also included are Trungpa Rinpoche's commentary on the Ten Oxherding Pictures and an essay he composed in memory of Shunryu Suzuki Roshi, a close friend with whom he continually exchanged ideas for furthering buddhadharma in America.

Training the mind in the habit of happiness--enlightening commentary on a classic Tibetan Buddhist teaching poem by a popular modern teaching nun.     Lojong, or "mind-training" is a practice that has gained astonishing popularly in recent years--because it works in transforming hearts and minds. Here is a presentation of lojong teachings that predates the "slogan" practice with which people have become so familiar through the books of Pema Chödrön and others, and that is every bit as powerful for imbuing the mind with intelligence and the heart with compassion. It is Thubten Chodron''s commentary on a Tibetan poem with the imposing title "Wheel of Sharp Weapons." It is, as the title of this book indicates, an explanation of how karma works in our lives. But in explaining how to create good karma and avoid the negative effects of bad karma, it shows us how to live our lives with kindness and honesty--which makes things better not only for ourselves, but also for everyone else in the world.

Give your kids--and yourself--something to rise and shine about! 75 recipes that make the first meal of the day worth waking up for.Rise and Shine is the answer for every parent who has struggled to get breakfast on the table and to get their child to actually eat it. With 75 breakfast recipes that are entry-level-easy, with at least half requiring no more than five minutes of hands-on prep time, every delicious recipe is an exercise in good nutrition and good taste. Written by a nutritionist with three children, this book arms parents with tips, recipes, and inspiration for making a nourishing breakfast doable and delicious. Rise and Shine is made for busy families and busy mornings, so when breakfast isn''t the priority, you can still eat something to start your day off right.

Discover the power and pleasure of writing from your life.  We all have stories to tell, and Patty Dann can help you bring them forth. Sometimes all it takes is a single word to spark a strong memory. Bicycle. Snowstorm. Washing machine. By presenting one-word prompts and simple phrases, author and writing teacher Patty Dann gives us the keys to unlock our life stories. Organized around her ten rules for writing memoir, Dann’s lyrical vignettes offer glimpses into her own life while, surprisingly, opening us up to our own. This book is a small but powerful guide and companion for anyone wanting to get their own story on the page.

A contemporary and provocative examination of the life of the Buddha highlighting the influence of women from his journey to awakening through his teaching career--based on overlooked or neglected stories from ancient source material. In this retelling of the ancient legends of the women in the Buddha’s intimate circle, lesser-known stories from Sanskrit and Pali sources are for the first time woven into an illuminating, coherent narrative that follows his life from his birth to his parinirvana or death. Interspersed with original insights, fresh interpretations, and bold challenges to the status quo, the stories are both entertaining and thought-provoking—some may even appear controversial. Focusing first on laywomen from the time before the Buddha’s enlightenment—his birth mother and stepmother, his co-wives, and members of his harem when he was known as Prince Siddhartha—then moving on to the Buddha’s first female disciples, early nuns, and to female patrons, Wendy Garling invites us to open our minds to a new understanding of their roles.

A graphic novel version of the classic book that first introduced Westerners to the samurai ethos.This graphic novel version of the cult classic Bushido brings the timeless secrets of the samurai to life. Originally published in 1905, Bushido was the first book to introduce Westerners to the samurai ethos. Written by Inazo Nitobe, one of the foremost Japanese authors and educators of the time, it describes the characteristics and virtues that are associated with bushido—honor, courage, justice, loyalty, self-control—and explains the philosophy behind how samurai were educated and trained; the connection between the sword and the samurai; seppuku; and the position of women in samurai culture; among other themes. To this day,Bushido is considered a must-read for anyone who wants to understanding the soul of Japan and navigate their world with integrity and honor.

The Buddhist jhanas—successive states of deep focus or meditative absorbtion--demystified. A very practical guidebook for meditators for navigating their way through these states of bliss and concentration.One of the elements of the Eightfold Path the Buddha taught is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and so forth, leads to the ultimate freedom from suffering. The Jhanas are the method the Buddha himself taught for achieving Right Concentration. They are a series of eight successive states, beginning with bliss and moving on toward radically nonconceptual states. The fact that they can usually be achieved only during prolonged meditation retreat tends to keep them shrouded in mystery. Leigh Brasington is here to unshroud them. He takes away the mystique and gives instructions for them in plain, accessible language, noting the various pitfalls to avoid along the way, and then providing a wealth of material on the theory of jhana practice--all geared toward the practitioner rather than the scholar.

Winner of the 2016 IPPY Award Gold Medal for Home & Garden40 down-to-earth ideas for inspired garden crafts, including containers, handmade gifts, outdoor lighting, holiday decorations, and more. Blending the pleasures of gardening with the joys of crafting, Garden Made showcases over forty projects to adorn your garden, beautify your home, or give as gifts. Following the natural cycle of the garden in all its seasons—yes, even winter!—these garden-inspired projects, made by hand and finished with finesse, are the perfect way to express your love of the garden in fresh ways. With full step-by-step instructions, as well as gardening tips and advice, Garden Made will inspire seasoned and novice gardeners, and everyone in between.

Step back into old Japan in this fascinating travelogue of the famous Kiso Road, an ancient route used by samurai and warlords, which remains much the same today as it did hundreds of years ago. Take a trip to old Japan with William Scott Wilson as he travels the ancient Kiso Road, a legendary route that remains much the same today as it was hundreds of years ago. The Kisoji, which runs through the Kiso Valley in the Japanese Alps, has been in use since at least 701 C.E. In the seventeenth century, it was the route that the daimyo (warlords) used for their biennial trips—along with their samurai and porters—to the new capital of Edo (now Tokyo). The natural beauty of the route is renowned—and famously inspired the landscapes of Hiroshige, as well as the work of many other artists and writers. Wilson, esteemed translator of samurai philosophy, has walked the road several times and is a delightful and expert guide to this popular tourist destination; he shares its rich history and lore, literary and artistic significance, cuisine and architecture, as well as his own experiences.

From celebrated author and blogger Béatrice Peltre comes a much anticipated second book, focusing on everyday foods (all gluten-free) to share with family and friends. To the French, food is one of life's greatest pleasures, and in Béatrice Peltre's home, each meal is a small celebration. In her kitchen, bright, colorful ingredients are transformed into wholesome, delicious dishes and served with love. Here, Béatrice's relaxed, modern approach to classic French cooking meets the challenge of creating healthy meals for the whole family-meals to be shared à table, presented with grace and style. In My French Family Table, Béatrice offers a beautiful assortment of over 120 recipes for naturally gluten-free dishes that feature whole grains, colorful produce, and distinctive spices. Every meal is an inspired work of love-from breakfast dishes such as Buttermilk, Lemon, and Strawberry Brunch Cake to a lunch of French Green Bean Salad with Croûtons, Olives, and Ricotta Salata alongside a healthy soup or vegetable tart. In the afternoon Béatrice loves to eat the traditional French goûter with her daughter, Lulu, whose favorite snack is Brown Butter Madeleines with Buckwheat and Chocolate Chips. Who could resist a Sunday supper of Chicken Stuffed with Herbs, Walnuts, and Grainy Mustard, followed by the sweet treat of Baked Apricots with Lemon Verbena or the indulgent Chocolate Mousse with Salted Caramel and Matcha Tea Cookies? Béatrice also includes recipes that are particularly child-friendly to cook and eat, inspired by her kitchen adventures with Lulu. With her creative use of ingredients, Béatrice ups the ante on what family foods can be-incredibly tasty, beautiful, and nourishing. Béatrice's signature bright photography, impeccable styling, and sweet storytelling make My French Family Table an inspiring collection of recipes for feeding a family and feeding them well.

A core text of the Nyingma tradition of Tibetan Buddhism, presented in English for the first time, with commentary by Jamgön Mipham, one of the Nyingma tradition's most lucid and brilliant minds.A concise commentary by the eighth-century Indian Buddhist master Padmasambhava on a chapter from the Guhyagarbha Tantra, which gives an overview of the different Buddhist and non-Buddhist philosophical views, including the Great Perfection (Dzogchen), with an explicative commentary by the nineteenth-century scholar Jamgön Mipham (1846-1912). Padmasambhava's text is a core text of the Nyingma tradition because it provides the basis for the system of nine vehicles (three sutra vehicles and six tantra vehicles) that subsequently became the accepted way of classifying the different Buddhist paths in the Nyingma tradition. Mipham's commentary is the one most commonly used to explain Padmasambhava's teaching. Mipham is well known for his prolific, lucid, and original writings on many subjects, including science, medicine, and philosophy, in addition to Tibetan Buddhist practice and theory.

How to find freedom from fear: Buddhist teachings that really work, from a respected contemporary teacher.Fear is something that's such a part of our lives that it doesn't seem it would be possible to live without it. This book disputes that claim in a powerful way. Gaylon Ferguson presents traditional Buddhist teachings to show that the fear that so often wreaks havoc on us is in fact quite insubtantial-and it's mostly something we create ourselves. If we can learn to see that, it becomes pretty simple to un-create it, and we also discover that there's a natural fearlessness in us that goes far deeper than fear. With this natural bravery as our foundation, we can live our own lives more effectively and also be a better help and comfort to others.

Buddhist-inspired advice for working through romantic breakups and other painful emotional periods--by the best-selling author of The Buddha Walks into a Bar... Buddhism has a lot to say about suffering--and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you. In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup. The wisdom he presents applies to any kind of emotional suffering. It's a great, practical offering of consolation for someone you know who's going through a tough time, and for yourself when you're looking for the light at the end of the tunnel in your own situation.

An enlightening, accessible, and highly entertaining guide to the guru-disciple relationship, the heart of Tibetan Buddhism. Devotion to one's teacher is the lifeblood of the Vajrayana path. Because the guru can and will use whatever means it takes to wake us up, this relationship may require us to drop our most deeply held beliefs and expectations. Dzongsar Jamyang Khyentse addresses some of the most misunderstood aspects of this powerful relationship and gives practical advice on making the most of this precious opportunity for transformation. Through stories and classical examples, he shows how to walk the path with eyes wide open, with critical-thinking skills sharpened and equipped to analyze the guru, before taking the leap.

Opening the door to the core teachings of Tibetan Buddhism, Michie reveals how incorporating simple Buddhist practices into daily lives can help individuals understand the difference between temporary pleasure and lasting fulfillment.

What do you do when your inner "Want Monster" is out of control--again? This quirky, engaging picture book brings mindfulness practice to a problem that all kids--and even adults--can relate to.It's a scenario that is familiar to all parents: you and your child are in a toy store, or walking past an ice cream truck and instantaneously, your child's "want monster" kicks into high gear. Often, giving in only leads to more and more wanting. What to do? The Want Monsters takes a unique and humorous look at how one boy learns how to calm Oskar, his "Want Monster." He says that often Oskar is a fun and lively companion, urging him to push the envelope in all sorts of situations--eating too much ice cream, playing video games until his thumbs fall off, needing to be the center of attention "way too much." But the boy gets tired of the drama and fallout from it, and, after getting some advice from a wise worm, finds a way to tame Oskar without hurting his feelings--or destroying the good and motivating energy that "wanting" can also generate. This is a warm and relatable story for children ages 4-8, with beautiful, bright drawings that are executed with humor and subtlety.