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Here is the Hui-ming Ching , a classic Taoist manual on the circulation of internal energy by means of meditation and the inspiration for many techniques of Qigong. It is one of the few Taoist treatises to describe the landmarks of spiritual development and document the process of spiritual transformation from start to finish.

For all its emphasis on the direct experience on insight without reliance on the products of the intellect, the Zen tradition has created a huge body of writings. Of this cast literature, the writings associated with the so-called Five Houses of Zen are widely considered to be preeminent. These Five Houses--which arose in China during the ninth and tenth centuries, often referred to as the Golden Age of Zen--were not schools or sects but styles of Zen teaching represented by some of the most outstanding masters in Zen history. The writing of these great Zen teachers are presented here, many translated for the first time.

The Chinese approach to health and healing is a rich and complex tradition, encompassing disease prevention, diagnosis, and treatment of the full spectrum of illnesses, as well as offering a holistic approach to mental health. More than a system of medicine in the Western sense of the term, the Chinese approach to health care reflects the Taoist belief in the importance of promoting balance and harmony in body, mind, and spirit. In traditional Chinese medicine, this goal is achieved through nutrition, herbs, acupuncture, massage, exercise, meditation, and other holistic methods that restore the natural patterns of the human system. This book is an accessible and highly readable introduction to all the major aspects of this vast tradition. Topics covered include:    •  The foundation of traditional medicine in Chinese history    •  The theory of chi (energy) and how it influences health    •  The Chinese approach to health, happiness, and longevity    •  The use of Chinese herbal medicine and herbal formulas    •  Diet and nutrition as a form of preventive medicine    •  Acupuncture, acupressure, and massage—including sample techniques for self-massage    •  The practice of chee-gung, or "moving meditation," as a means of promoting good health    •  Meditation and internal alchemy    •  Suggestions for further reading and other resources

A collection of the best of Rumi's poetry.The renowned Persian Sufi mystic Mevlâna Jalâluddin Rumi (1207-1273) is one of the most widely read poets in the world today. His compassionate insight into the nature of human existence, his joyful humor, his deep wisdom, and his ecstatic songs of divine union have endeared him to readers for more than seven hundred years. Selected from his most-loved works, this book contains the very best of Rumi's poetry in superb translation. By turns soaring, inspiring, lyrical, entertaining, and always full of profound guidance, Rumi's transcendent words penetrate to the very depths of one's heart, offering eloquent expression for what lies there.This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A pocket-sized treasury of short teachings on living life with courage and compassion-from one of the most influential Buddhist teachers of our timeChögyam Trungpa (1940-1987), one of the most influential Tibetan meditation masters to practice and teach in the West, used to say that wisdom can be taught only in the form of a hint-a hint that inclines us to recognize the wisdom in us all along. Here are 108 marvelous hints from the renowned teacher so supremely skilled at dropping them. The Pocket Chögyam Trungpa will serve as a compact introduction to his teachings for those not yet familiar with him-and as a wonderful source of daily inspiration for those who are.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A repurposed and hearty tribute to the Western master of Tibetan Buddhism, Jeffrey Hopkins.This is a book offered in tribute to Jeffrey Hopkins by colleagues and former students. Hopkins has, in his several decades of work, made profound and diverse contributions to the understanding of Tibet and Tibetan Buddhism in the West. In his collaborations with the Dalai Lama, such as Kindness, Clarity, and Insight, and in books like Tibetan Arts of Love and Emptiness Yoga, Hopkins has reached out to the general reader, making the wisdom of Tibet accessible to all English speakers. Though there is never anything superficial about his work, his Emptiness in the Mind-Only School is a magisterial display of painstaking scholarly work.Changing Minds contains essays that reflect the breadth and influence of Hopkins''s work. Topics presented include the two truths, the object of negation, the results of anger, the founding of the Gelug order, Bon Dzogchen, mahamudra, foundational consciousness, altruism, and adversity. Contributors include John Buescher, Guy Newland, Donald Lopez, Elizabeth Napper, Daniel Cozort, John Powers, Roger Jackson, Gareth Sparham, Joe B. Wilson, José Cabezón, Harvey Aronson, and Paul Hackett.

An authoritative new translation of the complete Hundred Thousand Songs of Milarepa, the teaching songs and stories from Tibet''s most beloved Buddhist yogi, poet, and saint. Powerful and deeply inspiring, there is no book more beloved by Tibetans than The Hundred Thousand Songs, and no figure more revered than Milarepa, the great eleventh-century poet and saint. An ordinary man who, through sheer force of effort, faith, and perseverance, overcame nearly insurmountable obstacles on the spiritual path to achieve enlightenment in a single lifetime, he stands as an exemplar of what it is to lead a spiritual life.  Milarepa, a cotton-clad yogi, wandered and taught the dharma, most famously through spontaneously composed songs, a colorful and down-to-earth way to convey the immediacy and depth of the Buddhist teachings. In this work, the songs are woven into a narrative that tells the stories of his most famous encounters with his students, including Gampopa and Rechungpa, and recount his victories over supernatural forces in the remote Himalayan mountains and caves where he meditated.In this authoritative new translation, prepared under the guidance of Dzogchen Ponlop Rinpoche, Christopher Stagg brilliantly brings to life the teachings of this extraordinary man. This classic of world literature is important for its narrative alone but is also a key contribution for those who seek inspiration for the spiritual path.

A provocative and balanced examination of our current social and political situation -- by a cutting-edge philosopher of our times.The world is in turmoil. As populist waves roil the Brexit-bound U.K., along with Europe, Turkey, Russia, Asia—and most visibly, the U.S. with the election of Donald Trump—nationalist and extremist political forces threaten the progress made over many decades. Democracies are reeling in the face of nihilism and narcissism. How did we get here? And how, with so much antagonism, cynicism, and discord, can we mend the ruptures in our societies?  In this provocative work, philosopher Ken Wilber applies his Integral approach to explain how we arrived where we are and why there is cause for hope.  He lays much of the blame on a failure at the progressive, leading edge of society. This leading edge is characterized by the desire to be as just and inclusive as possible, and to it we owe the thrust toward women’s rights, the civil rights movement, the environmental movement, and the concern for oppression in all its forms. This is all evolutionarily healthy; what is unhealthy is a creeping postmodernism that is elitist, “politically correct,” insistent on an egalitarianism that is itself paradoxically hierarchical, and that looks down on “deplorables.” Combine this with the techno-economic demise of many traditional ways of making a living, and you get an explosive mixture. As Wilber says, for some Trump voters: “Everywhere you are told that you are fully equal and deserve immediate and complete empowerment, yet everywhere are denied the means to actually achieve it. You suffocate, you suffer, and you get very, very mad.” It is only when members of society’s leading edge can heal themselves that a new, Integral evolutionary force can emerge to move us beyond the social and political turmoil of our current time to offer genuine leadership toward greater wholeness.

Timeless advice on the importance of imaginative and creative play updated for a new generation of parents.   Embrace family life with creativity at its heart. The Creative Family Manifesto is a guide to using the simple tools around you—your imagination, basic art supplies, household objects, and natural materials—to relax, play, and grow together as a family. When you learn to awaken your family’s creativity, wonderful things will happen: you’ll make meaningful connections with your children, your children’s imaginations will flourish, and you’ll learn to express love and gratitude for each other. This book is just what you need to get started.             Released on its ten year anniversary, this revised and updated edition of The Creative Family, carries on Amanda Soule’s thoughtful perspectives on parenting.

A prominent Insight Meditation teacher explores the profound implications of the traditional Buddhist teaching on the four areas to which mindfulness is applied as a means to liberation.Awakening manifests through the application of mindfulness to four areas: body, feelings, mind, and dharmas.  Buddhists of all the traditions share this principle found in the Satipatthana Sutta, which has been expounded upon since the time of the Buddha himself.  Rodney Smith challenges us to hold this teaching up against our own experience, and in doing so to discover the inherent interconnection of all Four Foundations. They are revealed to be a sequential path leading the practitioner from the world of form to the joyous perception of the formless. The Four Foundations of Mindfulness thus serve as a road map for any genuine spiritual path.

A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growthBring meditative, healing, and creative power into your life with this coloring book of 24 sacred geometric symbols known as Yantras. Yantras are often associated with Indian deities, and each one contains its own specific energetic power--like protection, healing, wealth, and success. Sarah Tomlinson, a Yantrika (Yantra teacher and practitioner), yoga teacher, and artist offers these intricate Yantra archetypes to color for mindfulness, centering, stress-relief, empowerment, and for the joy of it. She briefly unpacks each Yantra--explaining the archetype, how it should be used, what energy it offers, what colors are associated with it, and where the mandala should be displayed for maximum power. She also offers a mantra or intention for each archetype.

An biography of one of the most outstanding Tibetan Buddhist masters of the twentieth century.The foremost torchbearer of the ecumenical Rime movement, Jamyang Khyentse Chökyi Lodrö (1893–1959) dedicated his life to the study, practice, and propagation of all the schools and lineages that are collectively known as Tibetan Buddhism. The staggeringly long list of teachings he received and transmitted in turn testifies to the depth of his appreciation of all aspects of the Dharma, and the roster of his eminent students reveals how his extraordinary influence transcended sectarian boundaries. The first half of this volume presents informal stories by many of Chökyi Lodrö’s teachers, students, friends, and relatives, collected by Orgyen Tobgyal Rinpoche and translated here into English for the first time. Intimate, funny, and utterly down-to-earth, these stories—supplemented by sixty-one photographs—paint a tender picture of the man behind the great master, introducing readers to the characters and events in his life, and especially the challenges he faced living under the Chinese occupation of Tibet. The second half comprises an English translation of the spiritual biography, or namtar, by Dilgo Khyentse, one of Chökyi Lodrö’s closest and most brilliant students. In the process of recounting the life and liberation of his belovèd guru, Dilgo Khyentse reveals how he saw Chökyi Lodrö as the Buddha in the flesh and provides, essentially, a blueprint of the entire path to enlightenment.

Autobiographical accounts of meetings with visionary beings together with the spiritual advice they imparted, from the thirteenth-century Bönpo scripture-revealer Shense Lhaje. Visionary Encounters presents four chapters from the collection known as The Golden Teaching of Trenpa Namkha, a cycle of Dzogchen teachings recovered or rediscovered by the thirteenth-century master Shense Lhaje, an important scripture-revealer in the Bön tradition. These chapters include unusual autobiographical detail, providing a window into the daily life of this "wandering beggar," as he calls himself, as well as a record of the extraordinary messages he received from visionary beings known as knowledge-holders and dakinis. Includes an introduction that places the work in its historical and literary context.

Finding awareness in any kind of ordinary daily activity--the first book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community.The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it. Such is the teaching of Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six. Train yourself to be aware of the clinging and aversion that arise in any situation, he teaches. If you can learn to do that, calm and deep insight will naturally follow. It's a method that works as well for sorting the laundry or doing data entry as it does in formal sitting meditation. "The object of attention is not really important," he teaches, "the observing mind that is working in the background to be aware is of real importance. If the observing is done with the right attitude, any object is the right object."

In a very intimate, informal setting, Thinley Norbu, one of the most articulate voices of Tibetan Buddhism, gives a no-holds-barred explanation of the challenges Westerners face in authentically learning, practicing, and transmitting Buddhism, highlighting both the obstacles and the way to navigate beyond them. In colorful, bustling Boudhanath--Buddhism's great pilgrimage site in Nepal--a group of Westerners gathered to speak with Kyabje Thinley Norbu Rinpoche about topics both mundane and sublime. This is the record of their lively dialogue. First published in an exclusive private edition some forty years ago, Echoes has now returned to reach a larger and broader audience who will be eager to share in this intimate exchange of questions and answers with a revered teacher.

What if writer's block became your most precious teacher? An empowering new process for writers who struggle with the seemingly insurmountable middle of a project, from the author of Writing Begins with the Breath. Writer's block. If you are a writer, you know it can be a haunting, terrifying force-a wolf at the door, a vast conspiracy, something that keeps you up at night, spinning your wheels, going nowhere. But what if we've been thinking about writer's block all wrong? What if, by paying attention to its qualities and inquiring into its hidden gifts, we can release that power?On Being Stuck is an empowering guide to working with your blocks and finding the friend within the beast. Using deep inquiry, writing prompts, body and breath exercises, and a range of interdisciplinary approaches,On Being Stuck will help you uncover the gifts hidden within your creative blocks, while also deepening your relationship to your work and reawakening your creative process.