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The ancient path of shamanism is alive and well in contemporary society. Physicians, therapists, and spiritual seekers are among those who are rediscovering the shaman's methods--such as drumming, visualization, and storytelling--as effective tools for healing and self-transformation. In this collection of previously unpublished writings, leading figures of the neo-shamanism movement explore the origins and practices of shamanism and its relevance to the modern world. Are shamanic healing methods compatible with Western medicine? Can shamanism help in crises or difficult life transitions? Is it relevant to the search for meaning amid the wasteland of industrialization and runaway technology? Will it help in healing the planet and preventing ecological catastrophe or nuclear holocaust? These are just a few of the questions addressed by Michael Harner, Joan Halifax, Stanley Krippner, Serge King, Jeanne Achterberg, Stanislav Grof, and twelve other contributors to this comprehensive anthology.

The prose and verse readings in this book were chosen to interest the many people who have become attracted to Sufi teachings through their exposure to popular Sufi poetry, music, and dance. The selections-mostly from the Middle East and India, ranging from the tenth to the twentieth century-provide a sampling of Sufi thought on some of the basic aspects of this spiritual path. Most of the readings are published here in English for the first time. Brief introductory remarks place each selection into its historical and religious context, and an index of Qur'anic passages helps the reader to trace the extensive allusions to the Islamic holy scriptures. The topics covered include: • The nature of mystical love • Meditation • Listening to music as a spiritual practice • Ethical teachings of Sufism • Pitfalls on the spiritual path • Spiritual companionship and the master-disciple relationship • The importance of the Qur'an and the Prophet Muhammad • Biographical accounts of great mystics, including the poet Rumi as well as several female saints

In The Silent Question, Packer provides fresh insights on using the experiences of life that are raw, messy, painful, and sometimes full of laughter, to open a way to compassion. She urges us to let go of our thoughts and to sit "in the stillness of not knowing" in order to reflect upon the essential question of who we are. Packer encourages us to discover that life, energy, and insight come from the questioning, the looking, the listening.

Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen center one day, when she made a discovery that changed her life: if she focused on the foot that was in the air rather than the one that was hitting the pavement, her stamina increased enormously. It was the beginning of a completely different approach to the crippling pain that had beset her for so long. As she demonstrates here, this approach can be expanded to all types of pain: physical, psychological, and spiritual. Cohen-a certified massage and movement therapist and Zen teacher-proposes a radically liberating alternative to the usual desperate search for pain relief: paradoxically, she says, release from suffering lies in paying closer attention to it. When we keep pain at bay, we keep pleasure at bay, too. The two are interdependent, and our ability to experience each is totally dependent on our understanding of the other. "Enrich your life exponentially," Cohen advises. If your pain is one of the ten things you are aware of, then it constitutes a tenth of your total awareness. Expand your awareness to a hundred things, however, and your pain is only a hundredth of your awareness. With stories, strategies, exercises, and an awareness born of long Zen practice, Cohen shows us how to tap into that enrichment-and how we can lead a satisfying and even joyful life in the very midst of pain. This book was published in hardcover under the title Finding a Joyful Life in the Heart of Pain.

In Holding Yin, Embracing Yang, Eva Wong presents translations of three key texts containing the highest teachings of the Eastern and Western schools of Taoist internal alchemy-the discipline of cultivating health, longevity, and immortality by transforming the energetic structures of body and mind. The texts are primarily concerned with meditation, breathing practices, and sexual yoga with a partner-all as means for developing within ourselves the same life-giving energy that sustains and nourishes the universe. The texts in this collection offer a clear view of the physical, mental, and spiritual methods of Taoist practice, showing why they are important and how these methods all can work together in the cultivation of mental peace, radiant health, and longevity. This collection will provide inspiration and the essential foundation necessary to begin Taoist practice under the guidance of a teacher. The three classics translated here are: Treatise on the Mysterious Orifice by Xuanweilun (sixteenth century), Discussion on the Cavity of the Tao by Daojiaotan (nineteenth century), and Secret Teachings on the Three Wheels by Sanjubizhi (nineteenth century). Included is an introduction in which Wong discusses the various schools of internal alchemy, as well as their main practices.

Treasures of the Sakya Lineage is a rich collection of teachings by both contemporary and ancient Sakya masters, showing a thousand years of lineage continuity. It provides an overview of the history, view, key lineage figures, and crucial teachings of the oldest continuously operating institution among the four lineages of Tibetan Buddhism. The Sakya School has long been known for its balanced approach to study and practice. The writings of Sakya scholars have been deeply influential in every school of Tibetan Buddhism and they continue to be now. A great resource for students and practitioners of all schools of Tibetan Buddhism, this volume contains teachings from great Sakya scholars and meditation masters, including:H. H. Sakya Trizin, Khenpo Appey, Sakya Pandita, Jetsun Dragpa Gyaltsen, Chogye Trinchen, Choegyal Phagpa, Migmar Tseten

From the author of "Perceiving Ordinary Magic," this book proposes that both science and Buddhism offer powerful insights into human nature that can help to bring about profound changes in our lives and our society. Jeremy Hayward argues that a radical uprooting of our beliefs about reality is necessary if we are to resolve our confusion about our world and ourselves. Only a profound examination of human perception--a process by which worlds and selves are created and re-created every moment--will provide the clarity and confidence we seek. "Shifting Worlds, Changing Minds" is an in-depth, nontechnical analysis of the perceptual process, drawing on the latest data from cognitive science--the "new science of mind." Added to these are insights gained from the Buddhist practice of mindfulness-awareness meditation. The results of this analysis and practice can free us from dependence on belief systems. We are presented with a genuine revolution in the understanding of consciousness, and the possibilities for awareness and compassion are revealed.

Throughout Zen history, stories and anecdotes of Zen masters and their students have been used as teaching devices to exemplify the enlightened spirit. Unlike many of the baffling dialogues between Zen masters preserved in the koan literature, the stories retold here are penetratingly simple but with a richness and subtlety that make them worth reading again and again. This collection includes more than one hundred such stories—many appearing here in English for the first time—drawn from a wide variety of sources and involving some of the best-known Zen masters, such as Hakuin, Bankei, and Shosan. Also presented are stories and anecdotes involving famous Zen artists and poets, such as Sengai and Basho.

Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife, Treya Killam Wilber, through Treya''s diagnosis of breast cancer, treatments, and finally, death. During this period, Ken put his own work on hold in order to offer full-time support to Treya. In fact, it would be nearly ten years before he published a new full-length theoretical study (Sex, Ecology, Spirituality, Volume Six of this series). Nonetheless, this personal narrative contains a wide-ranging commentary, including critiques of both conventional and New Age approaches to illness. Ken''s account of the couple''s struggle to integrate this catastrophic event into their spiritual practice, combined with excerpts from Treya''s journals, produces an unforgettable portrait of health and healing, wholeness and harmony, suffering and surrender. The book contains a new introduction and index.

Counsels from My Heart is one of the few volumes of teachings by Dudjom Rinpoche, a legendary meditation master of the Nyingma lineage of Tibetan Buddhism, to become available in English. It features talks to students presented in Dudjom Rinpoche's characteristically incisive and direct style, bringing the timeless heart-counsels of this great teacher vividly to life.

The Tibetan word bardo is usually associated with life after death. Here, Ch¿¿gyam Trungpa discusses bardo in a very different sense: as the peak experience of any given moment. Our experience of the present moment is always colored by one of six psychological states: the god realm (bliss), the jealous god realm (jealousy and lust for entertainment), the human realm (passion and desire), the animal realm (ignorance), the hungry ghost realm (poverty and possessiveness), and the hell realm (aggression and hatred). In relating these realms to the six traditional Buddhist bardo experiences, Trungpa provides an insightful look at the madness of our familiar psychological patterns and shows how they present an opportunity to transmute daily experience into freedom.

Create bold block prints for a completely custom wardrobe--print fabrics, customize patterns, and sew garments that truly express your own style.This book offers:    • Clear how-to instructions for carving motifs from soft blocks, plus 13 designs to get you started    • A guide to printing on fabric and construct repeating patterns    • 13 projects and full-size patterns for garments and accessories for a complete hand-printed wardrobe Infuse your everyday style with more color, more pattern, and more personality. Printmaker and textile designer Jen Hewett presents her distinctive process for block-printing yards of fabric with garment sewing in mind. Explore the process of designing and printing fabric through step-by-step instruction on carving blocks and printing pattern repeats. Hewett makes creating custom, hand-printed fabric approachable and doable. Inspired by her California home, Hewett''s designs reference the plants and landscape around her through botanical motifs, organic shapes, and a bold graphic quality. Paired with a playful use of color, the pattern designs here offer the perfect place to start with block-printing. Once you''ve printed your fabric, it''s time to sew. With sewing patterns for simple garments and accessories, you''ll discover the play between fabric and finished project and work toward building a highly customizable wardrobe. With step-by-step photos, clear instructions, and full-size sewing patterns this is a complete guide to sewing clothes that truly reflect your style and personality.

The most comprehensive work available on the life and writings of Tibet''s most famous modern cultural hero.Visionary, artist, poet, iconoclast, philosopher, adventurer, master of the arts of love, tantric yogin, Buddhist saint. These are some of the terms that describe Tibet’s modern culture hero Gendun Chopel (1903–1951). The life and writings of this sage of the Himalayas mark a key turning point in Tibetan history, when twentieth-century modernity came crashing into Tibet from British India to the south and from Communist China to the east. For the first time, the astonishing breadth of his remarkable accomplishments is captured in a single, definitive volume.  Here is an exploration of Gendun Chopel’s life as a recognized tulku, or incarnation of a previous master, becoming a monk and soon surpassing the knowledge of his teachers, to his travels and discoveries throughout Tibet, India, and Sri Lanka. His exposure to the wider world brought together his philosophical training, artistic virtuosity, and meditative experience, inspiring an incredible corpus of poetry, prose, and painting. While Gendun Chopel was known by the Tibetan establishment for his vast learning and progressive ideas—which eventually landed him in a Lhasa prison—he was little appreciated in his lifetime. However, since his death in 1951 his legacy, fame, and relevance across the Tibetan cultural landscape and beyond have continued to grow.No American scholar knows Gendun Chopel better than Donald Lopez, who has written six books about him, culminating in this volume. Lopez intimately and eloquently carries the reader through the life of Gendun Chopel and sets the stage for his selected writings, which present the range and depth of Gendun Chopel’s thought. The most comprehensive and wide-ranging work available on this extraordinary figure, this inaugural book of the Lives of the Masters series is an instant classic.

Be inspired to take your next adventure—practical tips, fresh ideas, and stories to spark wanderlust.   There is no one way to road trip. From introspective solo journeys to romantic weekend getaways, friend-filled excursions, and more, Road Trips presents eight stories that highlight different ways to explore the world. Packed with photos and personal experiences, this inspiring and practical book also has key tips for enhancing every part of your trip, from getting out the door (with essential tips on packing and eating on the road—including recipes for car snacks) to taking in new experiences (with ideas for journaling and photographing) and bringing memories from the road back home (through creative collecting). Road Trips is the perfect guide to inspire a life of travel. Enrich your life, deepen your relationships, and discover the world around you—it’s all just a road trip away.

An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

An edifying view of Buddhism from one of today's leading philosophers: a look at its history and foundational teachings, how it fits into modern society, and how it (and other world religions) will evolve.What might religion look like in the future? Our era of evolution in social consciousness and revolution in science, technology, and neuroscience has created difficulties for some practitioners of the world's great spiritual traditions. How can one remain true to their central teachings while also integrating those teachings into a new framework that is inclusive of ongoing discoveries? Taking the example of Buddhism to explore this key question, Ken Wilber offers insights that are relevant to all of the great traditions. He shows that traditional Buddhist teachings themselves suggest an ongoing evolution leading toward a more unified, holistic, and interconnected spirituality. Touching on all of the key turning points in the history of Buddhism, Wilber describes the ways in which the tradition has been open to the continuing unfolding and expansion of its own teachings, and he suggests possible paths toward an ever more Integral approach. This work is a precursor to and condensed version of Wilber's The Religion of Tomorrow.

Part memoir, part handbook for the heartbroken, this powerful, unsparing account of losing a premature baby will speak to all who have been bereaved and are grieving, and offers inspiration on moving forward, gently integrating the loss into life.Inglis's story is a springboard that can help other bereaved parents-and anyone who has experienced wrenching loss-reflect on emotional survival in the first year; dealing with family, friends, and bystanders post-loss; the unique survivors' guilt, feelings of failure, and isolation of bereavement; and the fortitude of like-minded community and small kindnesses. Inglis's unique voice-at once brash, irreverent, and achingly beautiful-creates a nuanced picture of the landscape of grief, encompassing the trauma, the waves of disbelief and emptiness, the moments of unexpected affinity and lightness, and the compassion that grows from our most intense chapters of the human experience.

The first published collection of essential teachings by Penor Rinpoche, one of the most important Buddhist masters of the 20th century.This inspiring work is the first available collection of teachings by one of the most well-known Nyingmapa masters of the twentieth century, His Holiness Penor Rinpoche. Ani Jinba Palmo compiled and translated this valuable collection of Penor Rinpoche's fundamental instructions for practitioners on the Vajrayana path. Coming straight from the heart and realization of this great master, these honest and clear teachings emphasize the indispensable foundations of loving-kindness, mindfulness, and simplicity needed to become a true yogi. Profound yet accessible, this work serves to remind Buddhist practitioners of the heart of the Tantric and Dzogchen traditions.

The well-known ancient Chinese oracle and sourcebook of Asian wisdom--now in a Shambhala Pocket Library edition.The I Ching (The Book of Change), the oldest of the Chinese classics, has throughout Chinese history commanded unsurpassed prestige and popularity. Containing several layers of text and given numerous levels of interpretation, the I Ching has been venerated for more than three thousand years as an oracle of fortune, a guide to success, and a source of wisdom. The underlying theme of the text is change and how this fundamental force influences all aspects of life-from business and politics to personal relationships. To understand and act in accordance with this inexorable law of the universe is wisdom indeed. Complete instructions for consulting the I Ching are included.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

The Dalai Lama''s indispensable commentary on a beloved Tibetan Buddhist text--now in the Shambhala Pocket Library series.One of the most beloved of all Buddhist texts, The Way of the Bodhisattva is a practical guide to generating the qualities of love, compassion, generosity, and patience. In this commentary on key sections of the text, the Dalai Lama shows how any of us can develop a truly “good heart,” and why aspiring toward the happiness and enlightenment of others is central to any genuinely spiritual path. His Holiness’s profound wisdom—the result of a lifetime of practice and study—shines brilliantly throughout this extraordinary book. This book is part of the Shambhala Pocket Library series. It was previously published with the title For the Benefit of All Beings.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.