Bøker utgitt av Shambhala Publications Inc

A jargon-free explanation of two central teachings of the Buddha: karma and rebirth. The Buddha's teaching on karma (literally, "action") is nothing other than his compassionate explanation of the way things are: our thoughts and actions determine our future, and therefore we ourselves are largely responsible for the way our lives unfold. Yet this supremely useful teaching is often ignored due to the misconceptions about it that abound in popular culture, especially oversimplifications that make it seem like something not to be taken seriously. Karma is not simple, as Traleg Kyabgon shows, and it's to be taken very seriously indeed. He cuts through the persistent illusions we cling to about karma to show what it really is-the mechanics of why we suffer and how we can make the suffering end. He explains how a realistic understanding of karma is indispensable to Buddhist practice, how it provides a foundation for a moral life, and how understanding it can have a transformative effect on the way we relate to our thoughts and feelings and to those around us.

A radical approach to mindfulness—combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber''s Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.     Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Patrul Rinpoche''s collection of the Dzogchen teachings of Aro Yeshe Jungne illuminated by practical meditation instructions that can be applied on-the-go in daily life by students of all backgrounds.Patrul Rinpoche, the beloved nineteenth-century master best known for Words of My Perfect Teacher, collected the teachings of the tenth-century adept Aro Yeshe Jungne and synthesized them into the short text translated here as Clear Elucidation of True Nature. How to put these essential teachings into practice is the subject of the lively commentary by the two Khenpo brothers, the late Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche.The Dzogchen meditation instructions of the Aro lineage are divided into nine sets, or nine levels, with specific instructions for each on how to identify the nature of the mind, how to abide in it as a way of life, and how to liberate turbulent thoughts and emotions when they arise. The commentary enfolds this instruction into a broad general teaching suitable for beginners that serves as an introduction to Dzogchen meditation, to the Nyingma tradition, and to basic Buddhism.Succinct and easy to read, the text encapsulates the entire path of the nine levels of study and practice described in the Nyingma school of Tibetan Buddhism. As a result, it has much to offer both beginners and longtime meditators to support their understanding and practice.

A complete translation of Asanga''s classic work on the distinguishing qualities of bodhisattvas that describes how to awaken, develop, and perfect the mind of enlightenment in the Great Vehicle, or Mahayana, Buddhist tradition. Arya Asanga, famous for having been the conduit through which the teachings contained in the Five Texts of Maitreya were received and recorded, is also considered to be the author in his own right of several other foundational works of Yogācāra philosophy. One of these, considered the definitive text of the Yogācāra school of Buddhism, is the encyclopedic synthesis of Mahayana Buddhist doctrines and practices known as the Yogācārabhūmi, or "Stages of Spiritual Practice." The Bodhisattvabhūmi, or "Stages of the Bodhisattva Path," is one portion of that massive work, though it is considered a stand-alone text in the Tibetan traditions--for example, it is counted among the six core texts of the Kadampas. However, despite the text''s centrality to the Yogācāra school and its seminal importance in the Tibetan traditions, it has remained unavailable in English except in piecemeal translations; Engle''s translation will therefore be especially welcomed by scholars and students alike.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp-literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Short and accessible teachings from one of America's pioneer woman Zen teachers.Zenkei Blanche Hartman is an American Zen legend. A teacher in the lineage of Shunryu Suzuki, author of Zen Mind, Beginner's Mind, she was the first female abbot of an American Zen center. She is greatly revered, especially in the San Francisco Bay Area, where she has lived and taught for many years. This, her long-awaited first book, is a collection of short teachings taken from her talks on the subject of boundlessness--the boundlessness that sees beyond our small, limited self to include all others. To live a boundless life she encourages living the vows prescribed by the Buddha and living life with the curiosity of a child. The short, stand-alone pieces can be dipped into whenever one is in need of inspiration.

Selected writings from the most influential texts of the samurai era-in a pocket-size edition. The samurai of Japan, who were the country's military elite from medieval times to the end of the nineteenth century, were synonmous with valor, honor, and martial arts prowess. Their strict adherence to the code of bushido ("the way of the warrior"), chivalry, and honor in fighting to the death continues to capture the imagination of people today, inspiring authors, filmmakers, and artists. The Pocket Samurai contains the essential writings of the era by the most esteemed samurai and philosophers of the age, including the iconic Miyamoto Musashi, author of The Book of Five Rings; Yamamoto Tsunetomo, author of Hagakure, the best-known explication of the samurai code; Takuan Soho, the Zen priest and adviser to samurai; Yagyu Munenori, whose The Life-Giving Sword describes a deeply spiritual approach to sword fighting; and others.

The theory and practice of creativity-culled from the lifetime of experiences of an esteemed art educator/therapist. With proven techniques he's discovered for jump-starting the creative process. He's spent a career helping people access their creative potential, and now Shaun McNiff is sharing the secrets he's learned from observing his own creative process as well as that of others-both those who identify as artists and those who don't. The result is nothing less than a master class in creativity by one of the great creative theorists-and practitioners-of our time. "This is intended as a practical text," Shaun says," a creativity primer, striving to capture the essential things that have been of use to me and others." The wealth of instruction he provides here in these essential things will be indispensable to artists of all stripes, as well as to all who strive to express themselves with honesty and authenticity using any of the media life makes available.

Teachings on the practice of things-as-they-are, through commentaries on a legendary Chinese Zen figure. The joy of “suchness”—the ultimate and true nature inherent in all appearance—shines through the teachings attributed to Dongshan Liangjie (807–869), the legendary founder of the Caodong lineage of Chan Buddhism (the predecessor of Soto Zen). Taigen Dan Leighton looks at the teachings attributed to Dongshan—in his Recorded Sayings and in the numerous koans in which he is featured as a character—to reveal the subtlety and depth of the teaching on the nature of reality that Dongshan expresses. Included are an analysis of the well-known teaching poem “Jewel Mirror Samadhi,” and of the understanding of particular and universal expressed in the teaching of the Five Degrees. “The teachings embedded in the stories about Dongshan provide a rich legacy that has been sustained in practice traditions,” says Taigen. “Dongshan’s subtle teachings about engagement with suchness remain vital today for Zen people and are available for all those who wish to find meaning amid the challenges to modern lives.”

Creative ways to use the garden to inspire learning, for kids ages 4-8Packed with garden-based activities that promote science, math, reading, writing, imaginative play, and arts and crafts, The Garden Classroom offers a whole year of outdoor play and learning ideas—however big or small your garden.Every garden offers children a rich, sensory playground, full of interesting things to discover and learn about. There''s a whole lot of science happening right before their eyes. The garden can also be a place to develop math and literacy skills, as the outdoors offers up plenty of invitations to weave learning into everyday gardening. The garden classroom is a place where plants grow, and where children grow too.

This book is a translation of a teaching text and commentary by the Nyingma master Khetsun Sangpo Rinpoche (1920-2009). It's also the latest offering from well-known Tibetan translator and scholar Anne Carolyn Klein, professor of religious studies at Rice University in Houston, Texas. For anyone interested in Tibetan Buddhist practice and philosophy, particularly the Dzogchen teachings of the Nyingma lineage, this book gives detailed instruction and friendly and inspiring advice, offering guidance on how to approach the path and giving instruction for specific meditation and contemplation techniques.

Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals-and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people we'd like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives-and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we'd like to help.

In times of upheaval, many of us seek guidance from a spiritual mentor, someone who has confronted challenges and become a stronger person as a result. Here Rabbi Niles Elliot Goldstein draws from his own hard-won insights and personal experiences as a congregational rabbi, martial artist, FBI chaplain, and limit-pusher and interweaves them with the teachings of sages, biblical figures, and thinkers of all stripes to help us get beyond our own perceived limitations and face life's challenges with fearlessness and fortitude. Goldstein identifies eight essential qualities that he believes we must cultivate to live a life of self-empowerment and then uses a programmatic approach to explore these qualities and the ways we can develop them in ourselves. Rabbi Goldstein is known for challenging himself physically, mentally, and spiritually. He counseled law enforcement officers at Ground Zero, has traveled to numerous remote and inhospitable places to learn and teach, and has sought out difficult experiences to rigorously test himself and the meaning of his faith.

Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine's 2004 list of the one hundred most powerful and influential people in the world. This collection of essays, stories, and interviews celebrates the life and great influence of renowned yoga teacher B. K. S. Iyengar and features an international and diverse group of well-known contributors. These writings offer a deep understanding of the man, as well as his unique approach to yoga and the human mind and body. Contributors include: ● Baron Baptiste ● Beryl Bender Birch ● T. K. V. Desikachar ● Alan Finger ● Lilias Folan ● Richard Freeman ● John Friend ● Sharon Gannon ● Dona Holleman ● Gary Kraftsow ● Judith Hanson Lasater ● David Life ● Manouso Manos ● Chuck Miller ● Aadil Palkhivala ● Shiva Rea ● Erich Schiffmann ● John Schumacher ● Patricia Walden ● Joan White ● Rodney Yee

Sam Hamill is that rare figure whose life is continually in dialogue with the rich and diverse tradition of poetry, whether that dialogue takes the form of translating the work of a poet long dead, writing a poem in celebration of the work of a contemporary poet, or musing on what it means to be a poet himself. A true poet's poet-and also the founding editor of Copper Canyon Press, one of the most influential publishers of poetry today-Hamill has been part of America's poetry scene for decades and has won numerous prizes and awards for his work. This collection presents the best of Hamill's work from his thirteen books of original poetry and from his numerous critically acclaimed works of translation, as well as a number of new, previously unpublished poems.