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From Pushcart Prize-winning author Lawrence Shainberg, a funny and powerful memoir about literary friendships, writing, and Zen practice."Inexplicably good karma"-to this, author Lawrence Shainberg attributes a life filled with relationships with legendary writers and renowned Buddhist teachers. In Four Men Shaking he weaves together the narratives of three of those relationships: his literary friendships with Samuel Beckett and Norman Mailer, and his teacher-student relationship with the Japanese Zen master Kyudo Nakagawa Roshi. In Shainberg's lifelong pursuit of both writing and Zen practice, each of these men represents an important aspect of his experience. The audacious, combative Mailer becomes a symbol in Shainberg's mind for the Buddhist concept of "form," while the elusive and self-deprecating Beckett seems to embody an awareness of "emptiness." Through it all is Nakagawa, the earthy, direct Zen master challenging Shainberg to let go of his endless rumination and accept reality as it is.

An introduction to the Dharma for millennials by a young Tibetan lama.This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls.There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.

The first-ever biography with selected writings of one of the greatest Indian Buddhist masters in history.Few figures in the history of Buddhism in Tibet have had as far-reaching and profound an influence as the Indian scholar and adept Atisa Dipaṃkara (982-1054). Originally from Bengal, Atisa was a tantric Buddhist master during Vajrayana Buddhism's flowering in India and traveled extensively, eventually spending the remaining twelve years of his life revitalizing Buddhism in Tibet. Revered by all the schools of Tibetan Buddhism, Atisa and his students founded what came to be known as the Kadam school, whose teachings have influenced countless Buddhist masters. These teachings, cherished by all major traditions, are preserved by the Geluk in particular, the school of the Dalai Lamas. Although Atisa was an influential practitioner and scholar of Tantra, he is best known for introducing many of the core Mahayana teachings that are widely practiced throughout the Tibetan Buddhist world, including the Stages of the Path to Awakening and Mind Training (lojong), as well as having contributed to highly influential commentaries on Madhyamaka that synthesize various schools of thought. This succinct biography of Atisa's life, together with a collection of translations, represents for the first time the full range of Atisa's contribution to Buddhism. As the most comprehensive work available on this essential Buddhist figure, this book is an indispensable resource for scholars and Buddhist practitioners alike.

Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday life-by teacher Michael Stone.These fresh, intimate teachings by innovative dharma and yoga teacher Michael Stone offer essential wisdom for living with compassion and responsiveness in the midst of everyday life in an imbalanced world.Stone reminds us in a clear and encouraging way that as we turn wholeheartedly toward what is, with our bodies, hearts, and minds, we discover innate resilience and enliven our creative ability to respond. Practice, he shows, is always both internal and external.

From a living treasure of Japanese Zen, an inspiring collection of teachings about the power of Buddhist practice to help you transform suffering and touch the marrow of your life.In this sparkling collection of teachings, Japanese Zen master Shundo Aoyama Roshi offers an entry to the authentic practice of Zen Buddhism. Or, rather, she offers a myriad of entries-for Zen Seeds, as its title suggests, is comprised of brief chapters meant to plant seeds of wisdom and compassion in readers. Ranging from classical Zen sources, such as the teachings of Dogen and the encounter stories of the koans, to anecdotes from Aoyama's fascinating life and from those of her many students, the book paints a profoundly compelling portrait of the transformative possibilities of Zen. A pioneering female leader in the Soto Zen school, Aoyama Roshi demonstrates the power of practice for anyone seeking to lead a life of greater conviction and spiritual nourishment.

Beloved Tibetan Buddhist teacher Anam Thubten shares how, by cultivating our practice of compassion, we can open our hearts and benefit the world.We see so much pain and injustice in the world-how can we make a positive difference? Beloved teacher Anam Thubten invites us to deepen our compassion. Through practices that open our hearts and expand our awareness of connectedness with the world, we will be able to act with courage for the benefit of all.

A powerful, neuroscience-based approach to revolutionize early childhood learning through natural creativity, strong human connections, spontaneous free play, and more.All children are born wired to learn and to love. As young children explore the world and interact with others, their brains can naturally develop in incredible ways. And yet, despite our best intentions, early education often fails to fully encourage this natural learning and empathy. The Natural Laws of Children draws on current research in childhood development to share powerful insights on how to enhance learning for all kids, regardless of income or access to resources. This book tells the story of Céline Alvarez's pioneering work in early childhood education. Over three years in a low-income school, Alvarez's students achieved exceptional results in math and reading, as well as outstanding social and emotional skills. The Natural Laws of Children shares, in a clear and accessible way, the main scientific principles that underpin human learning to revolutionize early childhood education by supporting strong human connections, spontaneous free play, and more.

Play with paint, get creative with color, and discover your personal palette--a joyful, interactive workbook for creativity, self-expression, and deepening your understanding of how color works.Color is one of the most profound ways we have to express ourselves. In this lively workbook for artists, graphic designers, hobbyists, and creators of all types, you will journal your way through fresh and enriching ways to develop a more personal connection to color in your art and life. Using watercolors, gouache, or any other water-based medium, dive into color theory and explore your personal style while playing with a balanced blend of experiments and color meditations. Discover a personal color wheel while exploring tints and shades. Experiment with color mixing while you make as many of one color as you can - and then name them all (honeydew green, avocado green, mint ice cream...). Through playful prompts and inspiring examples, and with lots of room for painting, this book will guide you to a new or expanded relationship with color and deepen your understanding of what color can do for you.

Complete instructions on how to practice the generation stage of Guhyasamaja from a contemporary Tibetan Buddhist master, with a new English translation of the self-generation ritual.The Guhyasamaja Tantra is one of the Unexcelled Yoga Tantras of Vajrayana Buddhism. In the initial, generation-stage practice, one engages in a prescribed sequence of visualizations of oneself as an enlightened being in a purified environment in order to prepare one's mind and body to engage in the second stage: the completion stage. The latter works directly with the subtle energies of one's mind and body and transforms them into the enlightened mind and body of a buddha. In this book, Gyumé Khensur Lobsang Jampa, a former abbot of Gyumé Tantric College, provides complete instructions on how to practice the generation stage of Guhyasamaja, explaining the visualizations, offerings, and mantras involved, what they symbolize, and the purpose they serve. These instructions, which are usually imparted only orally from master to student after the student has been initiated into the Guhyasamaja mandala, are now being published in English for the first time and are supplemented by extracts from key written commentaries in the footnotes to support practitioners who have received the required transmissions from a holder of this lineage. The complete self-generation ritual is included in the second part of the book, with the Tibetan on facing pages, which can be used by those who read Tibetan and want to recite the ritual in Tibetan.

Jamgön Kongtrul Lodrö Taye presents the Zhije (Pacification) teachings of some of Tibet's most historically significant and influential teachers in this next volume of the Treasury of Precious Instructions series, Kongtrul's great collection of teachings from all of Tibet's Buddhist lineages.The Treasury of Precious Instructions by Jamgön Kongtrul Lodrö Taye, one of Tibet's greatest Buddhist masters, is a shining jewel of Tibetan literature, presenting essential teachings from the entire spectrum of practice lineages that existed in Tibet. In its eighteen volumes, Kongtrul brings together some of the most important texts on key topics of Buddhist thought and practice as well as authoring significant new sections of his own.In this volume, Kongtrul presents a diverse corpus of texts from the Zhije (Pacification) tradition that trace especially to the South Indian master Dampa Sangye (d. 1117), whose teachings are also celebrated in the Chöd (Severance) tradition. It includes source scriptures by Dampa Sangye, empowerments by Lochen Dharmashri, and guidance by Dampa Sangye, Lochen Dharmashri, and Sönam Pal. Also included are lineage charts related to the transmission of Zhije teachings as well as detailed notes and an orientation to the texts by translator Sarah Harding.

Daily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world.Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.

An autobiographical blend of prose and haiku from one of Japan's greatest poets.Kobayashi Issa (1763-1827), along with Basho and Buson, is considered one of the three greatest haiku poets of Japan, known for his attention to poignant detail and playful sense of humor. Issa's most beloved work, The Spring of My Life, is an autobiographical sketch of linked prose and haiku in the tradition of Basho's celebrated Narrow Road to the Interior. This edition also includes more than 160 of Issa's most revered haiku and an introduction that provides essential background on Issa's life as well as valuable information on translating (and reading) haiku.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

From a respected Zen teacher, a contemporary take on the paramitas, six traditional practices for cultivating compassion and wisdom--a path of deep hope in the face of personal trouble and societal crisis.Amidst the barrage of the daily news cycle and the tumult of our personal lives, it may seem natural to contract out of fear or anxiety. But is there a way to face our lives and the world without closing off our hearts? There is such a path, says Zen teacher Diane Rizzetto. It can be reached through the teachings of the Buddhist paramitas or "perfections"-giving and receiving, taking skillful action, practicing patience, engaging effort, meditating, and seeing clearly. Filled with stories, teachings, student questions, and practices, Deep Hope demonstrates the possibility of living with a hopefulness that is grounded in the present moment-a practice of spiritual nourishment and deepening wisdom.

Based on a lecture given by the Dalai Lama on the wisdom chapter of A Guide to the Bodhisattva Way of Life, this book comments on Tibetan Buddhist philosophy in a clear and direct way.Shantideva's A Guide to the Bodhisattva Way of Life is one of the most important texts in the Mahayana tradition of Buddhist practice. Its ninth chapter, the section on transcendent wisdom, is known among Buddhist scholars as a challenging exposition of Madhyamika philosophy and difficult to understand without a commentary. This extraordinarily clear discussion of the wisdom chapter is based on an oral teaching given by His Holiness the Dalai Lama before an audience of thousands of Tibetans and Westerners. This invaluable volume with its precise explanation of core issues of Tibetan Buddhism stands as a key work in Buddhist literature. This book was previously published under the title Transcendent Wisdom.

A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations.The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.

An anthology of the most lyrical, passionate, illuminating writings of the Hindu mystical tradition.Some of the most lyrical, passionate, and illuminating writings of the Hindu mystical tradition are showcased in this anthology. Spiritual scholar and writer Andrew Harvey has selected excerpts from ancient and contemporary sources, including the Bhagavad Gita, the Upanishads, and other classical Hindu texts; the words of such venerable spiritual teachers as Ramakrishna and Ramana Maharshi; and the devotional poetry of Mirabai, Ramprasad, and many others. The scope of the collection makes it an excellent introduction to Hindu mystical literature, while the power and beauty of the language will inspire those already familiar with the genre. This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A vivid, contemporary translation of the greatest Greek love poet by the prize-winning poet and translator.Sappho's lyric love poems, composed in the seventh century B.C.E., transcend time and place and continue to enchant readers today. Though her extant work consists only of a collection of fragments and a handful of complete poems, the passionate elegance of her musings on life and death, loss and longing, desire, and nature speak volumes.Willis Barnstone's vivid, contemporary translation, along with his introduction and notes, sheds new light on the spirit and mystique of this ancient Greek poet.This edition is an abridgment of The Complete Poems of Sappho.

At a time of growing environmental crisis, a pioneer of Green Buddhist thought offers challenging and illuminating perspectives.With species rapidly disappearing and global temperatures rising, there is more urgency than ever to act on the ecological crises we face. Hundreds of millions of people around the world-including unprecedented numbers of Westerners-now practice Buddhism. Can Buddhists be a critical voice in the green conversation? Leading Buddhist environmentalist Stephanie Kaza has spent her career exploring the intersection of religion and ecology. With so much at stake, she offers guidance on how people and communities can draw on Buddhist concepts and practices to live more sustainable lives on our one and only home.

A new translation of Tibet's most important manual for Mahamudra view and meditationThis classic Buddhist work, written in the sixteenth century, comprehensively presents the entire scope of the Tibetan Kagyu Mahamudra tradition. These profound yet accessible instructions focus on becoming familiar with the nature of one's mind as the primary means to realize ultimate reality and thus attain buddhahood. Dakpo Tashi Namgyal's manual for the view and practice of Mahamudra is widely considered the single most important work on the subject, systematically introducing the view and associated meditation techniques in a progressive manner.Moonbeams of Mahamudra, along with the Ninth Karmapa Wangchuk Dorje's Dispelling the Darkness of Ignorance, are to this day some of the most studied texts on Mahamudra in the Kagyu monasteries throughout Tibet and the Himalayas. Elizabeth M. Callahan, a renowned translator of classical Kagyu literature, has provided new translations of these two texts along with ancillary materials and annotations, making this a genuine resource for both scholars and students of Tibetan Buddhism. This historic contribution therefore offers the necessary tools to properly study and apply the Mahamudra teachings in a modern context.

A modern and accessible reader of Classical Tibetan Buddhist texts based on the traditional monastic educational system, designed for both classroom use and independent studyDesigned for both classroom use and independent study, Learning Classical Tibetan is a modern and accessible reader for studying traditional Buddhist texts. Unlike other readers of Classical Tibetan, this is a comprehensive manual for navigating Tibetan Buddhist literature drawing on a monastic curriculum. Utilizing the most up-to-date teaching methods and tools for Tibetan language training, students learn to navigate the grammar, vocabulary, syntax, and style of Classical Tibetan while also engaging the content of Buddhist philosophical works. Chapters consist of a contextual introduction to each reading, a Tibetan text marked with references to annotations that provide progressive explanations of grammar, cultural notes on vocabulary, translation hints, notes on the Sanskrit origins of Tibetan expressions and grammatical structures, as well as a literal translation of the text. The reader also includes study plans for classroom use, discussion of dictionaries and other helpful resources, a glossary of English grammatical and linguistic terms, and much more. This reader can be used in conjunction with Paul Hackett's expanded edition of his well-known Tibetan Verb Lexicon. Using a clear and approachable style, Hackett provides a practical and complete manual that will surely benefit all students of Classical Tibetan.

Integrating two decades of hospice care and social science research, this heartfelt book offers practical lessons on the transformative possibilities of end-of-life caregiving. Contemplative Caregiving is an indispensable guide for end-of-life caregivers and for anyone seeking to transform experiences of caregiving and grief. Rather than leading to burnout and despair, caring for those who are suffering and dying can enrich our lives with meaning and further our own spiritual growth and resilience. Whether you are caring for a loved one with cancer or dementia, grieving a sudden traumatic loss, or even serving time in prison, Contemplative Caregiving offers encouragement for showing up to the fullness of life in whatever those circumstances may be. Healing, compassion, and spiritual growth are available to us all, in this lifetime, right now. Baugher’s unique style of integrating social scientific research on caregiving and grief with teachings from Buddhist, contemplative Christian, and other wisdom traditions illuminates how we each can transform experiences of loss and suffering into a path of compassion. Contemplative Caregiving weaves together powerful stories from interviews with diverse hospice caregivers—Vietnam veterans, nurses, housewives, Catholic nuns, those convicted of murder—with the author’s own journey toward wholeness in the face of grief and traumatic loss, including the murder of his own mother. Through rich storytelling, teachings on compassion, and skillful contemplative exercises, Baugher invites you to join him in exploring the healing power of contemplative caregiving.

From a pioneering thinker in the field of religion and ecology, a collection of evocative meditations on the beauty, fragility, and resilience of trees. Included are twenty-seven original lithographs of the trees profiled in each chapter.First published in 1993, Stephanie Kaza''s heartfelt book helped thousands of readers kindle a sense of spiritual connection through communing with our ancient relatives - trees. Shambhala Publications is proud to reissue this book, with a beautiful new cover and a new Introduction by the author. More pertinent now than ever, Kaza''s intimate exploration of the lives and relationships of individual trees exemplifies the conjunction of inquiry and emotion, of science and spirituality. In an era of species extinction and worsening climate change, this book is a warm and earnest invitation to personal and ecological sanity.

A translation of the ancient classic Stages of Meditation, by Kamalashila, with commentary from everyone's favorite Buddhist teacher, the Dalai Lama.The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila--a translation of which is included--this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, "This text can be like a key that opens the door to all other major Buddhist scriptures." Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.

A book for anyone who wants to understand the psychological nature of contemplative practice as a transformative process.Renowned psychologist Han de Wit explores the psychology found in age-old contemplative traditions and takes us deep into the mind of the spiritual practitioner. Using Buddhism as a framework, and drawing insights from several world religions, he demonstrates how contemplative practices can open us up to our own wisdom and compassion. The result is a vivid illumination of the process of spiritual transformation and an important contribution to contemporary psychology and psychotherapy.

The first-ever extensive biography of Tibet''s most famous nonsectarian Buddhist lamaKnown as the “king of renunciates,” Jamgon Kongtrul Lodro Taye (1813–1899) forever changed the face of Buddhism through collecting, arranging, and disseminating the various lineage traditions of Tibet across sectarian lines. His extensive treasury collections of profound Buddhist teachings continue to be taught and transmitted throughout the Himalayas by all major traditions and represent the breadth and profundity of Tibetan Buddhist philosophy and practice. Jamgon Kongtrul was a polymath, dedicated retreatant, ritual expert, writer, and teacher from the eastern Tibetan kingdom of Derge. During the nineteenth century, while central Tibet experienced extreme sectarian divides, Jamgon Kongtrul, along with Jamyang Khyentse Wangpo and Chokgyur Lingpa, set about collecting, teaching, and transmitting the major practice traditions found in Tibet. Their activity—much of which did not adhere to the traditional divides of the Tibetan “schools” and included both tantric lineages coming from India as well as Tibetan treasure (terma) lineages—is one of the finest examples of Tibetan ecumenism, or Rimay, and Jamgon Kongtrul is perhaps the most famous among Tibet’s Rimay masters. This is the most accessible work available on Jamgon Kongtrul’s life, writings, and influence, written as a truly engaging historical biography. Alexander Gardner provides an intimate glimpse into the life of one of the most important Tibetan Buddhist teachers to have ever lived.

The poets of classical India regarded love as the first and deepest of passions. Translator and scholar Andrew Schelling perfectly encapsulates the history and passion of eighth-century India in this collection."A single stanza of the poet Amaru," declared a ninth-century poetry critic, "may provide the taste of love equal to what's found in whole volumes." Graceful and yet remarkably playful, intensely passionate, and at times hinting of divine transcendence, the poems translated here offer poignant glimpses into the many faces of erotic love. This collection, known in Sanskrit as the Amarushataka ("One Hundred Poems of Amaru"), was compiled in the eighth century and remains to this day one of India's finest collections of love poetry. Legend connects the poetry's authorship to King Amaru of Kashmir, while present-day scholars generally consider it an anthology of the verses of many poets.

Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn't go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is and relationships as they are.Five True Things distills the essential wisdom of Richo's popular book The Five Things We Cannot Change. By changing our approach to our struggles, we can find deep happiness.

Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods and recipes that made her finally see herself as worthy of good health. In this kind and generous cookbook she shares the more than 100 mostly wholesome, mainly dairy-free, plant-based, and always refined sugar–free recipes that helped her find her way to good health, lose 70 pounds, and rid herself of years of chronic aches and pains. With stories that chronicle her struggles, victories, and lessons from finally reconciling her relationship with food; tips and advice on changing your own approach to food; and recipes for every time of day and occasion; A New Way to Food is the playbook for seeing yourself with kinder eyes and enjoying every meal along the way.

Follow Buddha on a wild journey- from mountain peaks to the ocean deep, past Saturn's rings and butterfly wings.This sweet story reveals that Buddha can be found everywhere you go.