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A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles.Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment-everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard "weeds" to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We've got you covered.

Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine.This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts-a holistic medical practitioner, acupuncturist, and herbalist-walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.

Create your own magical prehistoric terrariums and dioramas while teaching kids about dinosaurs and their habitats.Tiny Dino Worlds shows dinosaur lovers of all ages how to create prehistoric habitats with real plants. From active volcanoes and dino poop to handmade fossils and interactive terrariums, kids and adults alike will have fun building living habitats for all of their favorite dinos.Design a Jurassic world with plants that actually look just like prehistoric ones--or stage an epic battle between the vicious T-rex and the stubborn Triceratops. The book includes 26 simple projects (appropriate for kids ages 4-10), ranging from making sticky mud traps from homemade slime to cracking open "ice eggs" to reveal the dino hidden inside. Written by a crafty mom and vetted by two paleontologists, this book is jam-packed with fun, educational projects, weird but true facts about dinosaurs, and gorgeous step-by-step photography. Tiny Dino Worlds is sure to delight all the dinosaur-lovers in your life!

A modern introduction to traditional Buddhist psychology This practical overview of Buddhist psychology outlines step-by-step methods for examining the source of our habitual tendencies and hangups. In order to truly free ourselves from perpetuating patterns of suffering, the Buddha offered a clear system for understanding our psychological dispositions, processes, fixations, and challenges--a system known as the Abhidharma. This tradition has been studied by Buddhists for over two millennia. Professor Steven Goodman has taught on the Abhidharma in both universities and Buddhist retreats for over twenty years, making these traditional teachings accessible for a modern readership for the first time. Goodman explains how becoming aware of our mental patterns can liberate us from cycles of emotional pain and shows how the Abhidharma can be applied to meditation practice through exercises of observation and reflection. This is the go-to manual for anyone interested in the world of Buddhist psychology.

This extraordinary book clearly outlines and discusses the methods for transforming both body and mind through the highest forms of tantric practice. Highest Yoga Tantra is the pinnacle of tantric systems found in the Tibetan Buddhist tradition. Part One discusses the practices common to sutra and tantra. Part Two presents the generation stage of Highest Yoga Tantra. Part Three covers the entirety of the completion stage yogas (i.e., physical isolation, verbal isolation, mental isolation, illusory body, clear light, and union). Part Four compares the Kalachakra and Guhyasamaja stages of completion. Remarkable for its definitive clarity, this exposition of the stages of Highest Yoga Tantra is the first of its kind in the English language and a must for anyone interested in these highest tantras.

Navigate changing emotions with this beautifully illustrated meditation deck featuring 30 cards to help kids ages 4 and up connect more deeply with themselves and others.Help your child become more focused, calm, and capable of dealing with overwhelming emotions. The Monkey Mind Meditation Deck explores the playful and powerful qualities of animals and nature to inspire your child to discover the same qualities in themselves and others. Vibrant images from illustrator Alexander Vidal are paired with key phrases and short meditations or activities to help children learn about themselves without judgment. By getting to know the impulses that give rise to their actions, children can become empowered to make choices that truly serve them best.The deck includes a short booklet explaining the various ways to use the cards and additional notes to tailor the meditations and activities to meet the needs of your child. Encourage playful discovery to help your child learn how to be a captain of their own ship, appreciate the present moment, and venture outside their cocoon. Whether your child wants to draw the cards face down for spontaneous inspiration or select one face up to work on a specific theme, the deck offers authentic exploration and a creative way for children to reflect on difficult topics. The cards will help your child cultivate a safe inner space to handle life's ups and downs, release tension and anxiety, and maintain the emotional freedom needed to explore their unique gifts as they navigate an increasingly complex world.

This collection contains four of the most cherished Tibetan Buddhist commentaries on the practices of visualization, mantra recitation, and meditative absorption-elements that form the core of development stage meditation, one of the most important practices of Buddhist Tantra. The texts within this volume-Ladder to Akanistha, Clarifying the Difficult Points in the Development Stage, The Four Stakes That Bind the Life-Force, and Husks of Unity-are among the most widely studied commentaries on this topic and have formed the basis for spiritual study and practice for centuries. In these eloquent and inspiring translations, Jigme Lingpa, Patrul Rinpoche, and Getse Mahapaṇdita explain the fundamental philosophy of the development stage, illuminating its profound insights into the nature of reality and how to utilize these insights through the practice of meditation.

Accessible and practical teachings on the life of Naropa, with verse-by-verse commentary on his two most important Mahamudra songs by a contemporary Karma Kagyu master.Naropa is one of the accomplished lineage holders of the Mahamudra tradition of Tibetan Buddhism. In this book, Khenchen Thrangu Rinpoche, a beloved Mahamudra teacher, first tells the extraordinary story of Naropa's life and explains its profound lessons. He follows this with lucid and practical commentaries on two of Naropa's songs of realization, explaining their precious instructions for realizing Mahamudra, the nature of one's mind. Throughout, Thrangu Rinpoche speaks plainly and directly to Westerners eager to receive the essence of Mahamudra instructions from an accomplished teacher.

Dzogchen, or the Great Perfection, is considered by both the Bonpos and the followers of the Nyigma school in Tibet to be the culmination of all spiritual teachings. The philosophical view of the Great Perfection introduces the individual to the knowledge of reality, which is one with the enlightened state of all beings. In this book the Dzogchen view is presented in two Bonpo texts belonging to the revered terma (treasure) and oral traditions, here for the first time translated and critically edited in their entirety.

The Tibetan teaching of Dzog-chen (pronounced ZOAK-chen), also known as Ati yoga, is considered by its adherents to be the definitive and most secret teaching of the Buddha. Primordial Experience is a translation of a key text articulating the Dzog-chen teachings, "Gold Refined from Ore," by Mañjusrimitra, an Indian disciple of the first teacher of Ati yoga. According to the Dzog-chen teachings, purity of mind is always present and only needs to be recognized.

Here is a concise and user-friendly presentation of the ancient Chinese principles of leadership and strategy in the words of the masters themselves. Thomas Cleary has put together this collection of gems of wisdom from six of the great classics, including excerpts from his best-selling translation of The Art of War and other lesser-known but insightful texts.

Shamans, Healers, and Medicine Men explores the primal healing methods of shamans all over the world. The author shows that for these extraordinary men and women, healing is not merely the alleviation of symptoms but entails a transformation of one''s relationship to life.

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."

An inspiring guide to the practice of the Buddhist paramitas or "perfections" from respected American Zen master Reb Anderson.The six paramitas—generosity, ethical discipline, patience, heroic effort, concentration, and wisdom—are among the core teachings of Buddhism across all its schools. For newcomers and seasoned practitioners alike, they are foundational practices to enter and realize the mind of Buddha. In this sincere and powerful book, Zen teacher Reb Anderson offers teachings and practice stories that elucidate and open up each paramita. Taken together, the six “perfections” form an integrated and complete path—the path of the heroic bodhisattva who vows to practice ceaselessly for the welfare and liberation of all beings.

Accessible and practical teachings on both the life of Tilopa, who founded the Kagyu tradition of Tibetan Buddhism, and one of his most important texts on the practice of Mahamudra.Most traditions of Mahamudra meditation can be traced back to the mahasiddha Tilopa and his Ganges Mahamudra, a "song of realization" that he sang to his disciple Naropa on the banks of the Ganges River more than a thousand years ago. In this book, Khenchen Thrangu, a beloved Mahamudra teacher, tells the extraordinary story of Tilopa's life and explains its profound lessons. He follows this story with a limpid and practical verse-by-verse commentary on the Ganges Mahamudra, explaining its precious instructions for realizing Mahamudra, the nature of one's mind. Throughout, Thrangu Rinpoche speaks plainly and directly to Westerners eager to receive the essence of Mahamudra instructions from an accomplished teacher.

Embrace the beauty of each day--exactly as it is--with this inspirational journal of quotes from Buddhist teacher and best-selling author Pema Chödrön.This keepsake journal from revered Buddhist teacher Pema Chödrön shares thoughtful quotes and offers inviting spaces that await your reflections, insights, and intentions. Find support for challenging times, guidance for uncertainty, and reminders of daily joy. A perfect space for personal reflection and spiritual exploration.

Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.

A collection of charming and funny stories on how to turn the awareness we find on the meditation cushion into wisdom for every day.We need to remove our ego's clothing to truly see ourselves and the world as they are. Grace Schireson's stories about her Zen journey--from child to grandmother--share deep insight about how we can find awareness, feel it in our bodies, and experience it wherever we are. Grace's path is at times ordinary--with stories of youthful naiveite ("Will Zen Get You High?"), parenting ("You Exist; Therefore, I Am Embarrassed"), and pets ("The Honorable Roshi Bully Cat")--and groundbreaking--with stories of her studies with Suzuki Roshi ("What's Love Got to Do with It?"), Keido Fukushima Roshi ("Don't Bow"), and more. Each story, whether humorous or poignant, highlights the power of awareness to transform our lives and the remarkable work of this pioneering woman in American Zen.

The new standard work and definitive biography of Tsongkhapa, one of the principle founders of the Gelug school of Tibetan Buddhism--the school of the Dalai Lamas. In this groundbreaking addition to the Lives of the Masters series, Thupten Jinpa, a scholar-practitioner and long-time translator for His Holiness the Dalai Lama, offers the most comprehensive portrait available of Jé Tsongkhapa (1357-1419), one of the greatest Buddhist teachers in history. A devout monastic, Tsongkhapa took on the difficult task of locating and studying all of the Indian Buddhist classics available in Tibet in his day. He went on to synthesize this knowledge into a holistic approach to the path of awakening. In an achievement of incredible magnitude, he integrated the pivotal yet disparate Mahayana teachings on emptiness while retaining the important role of critical reason and avoiding the extreme of negating the reality of the everyday world. Included in this volume is a discussion of Tsongkhapa's early life and training; his emergence as a precociously intelligent Buddhist mind; the composition of his Great Treatise on the Stages of the Path to Enlightenment, Great Exposition of Tantra, and many other important works; and his founding of the Lhasa Prayer Festival and Ganden Monastery. This is a necessary resource for anyone interested in Tsongkhapa's transformative effect on the understanding and practice of Buddhism in Tibet in his time and his continued influence today.

A comprehensive, accessible guide to the fascinating history of Zen Buddhism--including important figures, schools, foundational texts, practices, and politics.Zen Buddhism has a storied history--Bodhidharma sitting in meditation in a cave for nine years; a would-be disciple cutting off his own arm to get the master's attention; the proliferating schools and intense Dharma combat of the Tang and Song Dynasties; Zen nuns and laypeople holding their own against patriarchal lineages; the appearance of new masters in the Zen schools of Korea, Japan, Vietnam, and later the Western world. In The Circle of the Way, Zen practitioner and popular religion writer Barbara O'Brien brings clarity to this huge swath of history by charting a middle way between Zen's traditional lore and the findings of modern historical scholarship. In a clear and often funny style, O'Brien parses fact from fiction while always attending to the greatest interest of contemporary practitioners--the development of Zen doctrine and practice as a living tradition across cultures and centuries.

A deep and radically original exploration of Taoist and Ch'an (Zen) Buddhist wisdom through the lens of the life and work of Tu Fu, widely considered China's greatest classical poet.What is consciousness but the Cosmos awakened to itself? This question is fundamental to the Taoist and Ch'an (Zen) Buddhist worldview that shapes classical Chinese poetry. A uniquely conceived biography, Awakened Cosmos illuminates that worldview through the life and work of Tu Fu (712-770 C.E.), China's greatest classical poet. Tu Fu's writing traces his life from periods of relative normalcy to years spent as an impoverished refugee amid the devastation of civil war. Exploring key poems to guide the reader through Tu Fu's dramatic life, Awakened Cosmos reveals Taoist/Ch'an insight deeply lived across the full range of human experience.Each chapter presents a poem in three stages: first, the original Chinese; then, an English translation in Hinton's masterful style; and finally, a lyrical essay that discusses the untranslatable philosophical dimensions of the poem. The result is nothing short of remarkable: a biography of the Cosmos awakened to itself in the form of a magisterial poet alive in T'ang Dynasty China.Thirty years ago, David Hinton published America's first full-length translation of Tu Fu's work. Awakened Cosmos is published simultaneously with a newly translated and substantially expanded version of that landmark translation: The Selected Poems of Tu Fu: Expanded and Newly Translated (New Directions).

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

A stunning celebration of birds and why we love them. Gorgeous, close-up photographs highlight the magic in every feather, with enchanting essays about how birds touch our lives.Our lives intertwine with birds like no other wild creature. Every day birds warm our hearts, inspire our curiosity, and appeal to our sense of wonder. Close to Birds brings us even nearer to our feathered friends. The stunning and intimate photographs capture the beauty and detail of each bird's form, as well as their unique character and personality. The accompanying short essays share charming and often-hidden details from birds' lives. Discover why robins sing so early in the morning and learn the science behind the almost magical iridescence of mallard feathers. Close to Birds shares the irresistible joy and marvel of birds.

Where cooking and baking traditions meet contemporary flavors—120 deeply nourishing, seasonal recipes and a guide to the plants and traditional preserving techniques that inspire them.Sarah Owens is a horticulturalist, baker and a cook with an insatiable curiosity for global food traditions. Her reverence for plants fuels her passion for bringing out their best flavors in the kitchen. In Heirloom she presents ingredient-focused cooking and bread baking that emphasizes sourcing quality ingredients and relies on traditional techniques that extend the use of in-season produce and fresh food. Organized into two parts, you''ll discover the building blocks for inspired food. Part One explores traditional preservation techniques from fermenting and pickling to dehydrating, working with sourdough, and making broth, butter, yogurt, and whey. Part Two becomes a full expression of ingredients and techniques: recipes that are nourishing, flavorful, and satisfying. With recipes that layer flavors in rich and unique ways and that reflect the seasons, the dishes here are comforting, surprising, and give a feeling of abundance. Heirloom is a personal book that shares Owens'' unique perspectives and stories on food.

An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

The definitive translation of the seminal treatise on the code of the samurai. Living and dying with bravery and honor is at the heart of Hagakure, a series of over 1,300 short texts written by eighteenth-century samurai Yamamoto Tsunetomo. These texts illuminate the classic Japanese concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die. Acclaimed translator William Scott Wilson has selected and translated here three hundred of those texts to create an accessible distillation of this guide, making it one of the most thorough and astonishing windows into the captivating world of the samurai available. This edition includes an introduction that delves into the Zen concept of muga, or “death” of the ego, giving an in-depth historical and philosophical background for the more metaphorical reading of Hagakure that is based on Tsunetomo’s reference to bushido as “the Way of death.” Through this lens, which has held a morbid fascination for readers through the years, the classic takes on a fresh and nuanced appeal. This book was previously published under the title Hagakure. This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.