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It's time to deal with the appetite monsters in your life and get rid of stinkin' thinkin' that plagues your efforts to live a healthier lifestyle. No more worrying about how or where to start… it's time to take just a single small step of committing to the journey. This book is a toolbox that not only changes the way you think about food and exercise, but also gives you real doable actions that will help you make those changes happen in your life. The concepts in this book are backed by science and are an accumulation of our family's experiences of trial and error. Learn how we stood up and faced our appetite monster head on. Join us and get rid of unhealthy behaviors that cause excess weight and inactivity and find a healthy lifestyle you can live with.

A story about a lonely sunflower who finds joy through her tears.

Do you ever feel like you have to be different things to different people?  Do you struggle with pulling yourself together?   Rachael ultimately realized this too, and finally discovered what it takes to make a fractured life whole again.