Bøker utgitt av Self-Help

Discover how to give your child the gift of emotional resilience, empathy, self-awareness, and encourage an independence of spirit. Teach them to withstand peer pressure and make good choices with this comprehensive compilation of two essential books: "Raising Emotionally Intelligent Children" and "Parenting in a Substance Abundant World."In "Raising Emotionally Intelligent Children":Understand the significance of emotional intelligence (EQ).Explore effective parenting styles to foster emotional growth.Teach empathy and cultivate effective communication.Engage in fun activities to promote emotional growth together.In "Parenting in a Substance Abundant World":Empower your child against substance abuse.Recognize signs, engage in constructive conversations.Navigate addiction and tailored treatment options.Equip your child for sustainable recovery.With this compilation, you will:Unlock the hidden power of emotional intelligence.Equip your child with emotional superpowers for lifelong success.Fortify your family against the challenges of the modern world.Navigate the complexities of parenting with unwavering confidence.Invest in your child's emotional growth and lasting well-being.Your journey towards raising emotionally intelligent children and parenting in a substance-abundant world begins now. Don't miss out on this opportunity to transform your family's future. Embark on a path to empower your child and fortify your family for a lifetime of success and resilience today.

That dreaded word, "Cancer." Your, or someone close to you, medical diagnosis has confirmed it is indeed cancer. Now what?Understanding cancer treatment is essential for individuals who have been diagnosed with cancer and their caregivers. Cancer treatment can vary based on factors such as the type and stage of cancer, the individual's overall health, and treatment goals.Life during cancer treatment can be a significant adjustment, impacting various aspects of your daily routine, emotions, and overall well-being. This book will provide some insight on what you might expect your life to be like during cancer treatment.Treatment is on its way, now it is important to understand that the side effects vary from person to person, and not everyone experiences all of them. The healthcare team is there to help manage side effects and provide guidance tailored to the patient's specific situation. Open communication and a proactive approach to self-care can help one cope with chemotherapy side effects more effectively.Discovering that you are now in remission from cancer is often a moment of relief and celebration. Remission means that there is no evidence of active cancer in the body, although it's important to note that the term can have different interpretations based on the type of cancer and medical context. The reaction to the announcement of remission varies greatly from person to person, and the support they need will as well. Life after cancer is a significant transition that brings a mix of emotions, adjustments, and new perspectives. While it's a time of celebration and relief, it also comes with challenges and changes. Surviving cancer, the possibilities for what one can become are vast and varied. Your experience with cancer can shape your outlook on life, your goals, and your aspirations.Remember that the fight against cancer is unique, and there's no one-size-fits-all experience. While challenges may arise, many individuals find strength and resilience within themselves and their support networks to navigate through this phase of life. Once the fight is won, remember that life after cancer is a unique journey, and there is no perfect formula to the experience. Each experience is valid, and it's important to give the vector time and space to adjust. The champion has already demonstrated incredible strength by overcoming cancer. Cancer survivors can achieve anything. The power to achieve and pursue individual goals lies within you. Challenges like surviving cancer can indeed be transformative experiences that demonstrate an individual's strength, resilience, and determination. While life may present obstacles, the ability to overcome them is a testament to one's inner potential.

In the beginning, the balance of life is simple; our world is much smaller and less complicated. As you grow older, you will be challenged with the balancing of all things important to you, each trying to occupy a percentage of your time. In the initial stages of life, it might be our parents, siblings, or other relatives. As you age, you will discover you have more to balance: friends, school, and career. Eventually you will start dating. Will you allow your partner to occupy a sizable percentage of your time? Dating can lead to marriage and a whole new extended family wanting more of your time. You may even become a parent; this is going to require a high percentage of your time. As your children grow, they will require less from you, and this can lead to empty nest syndrome; not knowing what to do with your newly gained time. As you continue to age, your percentages are easier to manage. You learn that your time is more valuable the older you get, and you treasure every moment. As you journey through each chapter of life, think where do you invest your percentages? Is this the best investment of your time? How are you dividing your percentages? You must ask yourself, am I getting the best out of life with my investment of time? Do you miss out on things because your percentages are focused and utilized elsewhere? Are you living to work, or are you working to live? There is a need for balance in our lives, to ensure that we are getting the best return on invested for our percentages of time. Ultimately, I hope your journey through this book awakens you to the value of your time.

"Taming the Monkey Mind: A Guide to Kick Anxiety's Butt!" is your comprehensive guide to understanding and effectively managing anxiety while cultivating a life of deep fulfillment and meaning. In this book, you will embark on a transformative journey that combines practical strategies, insightful wisdom, and compassionate guidance to empower you in your quest for inner peace and resilience.Anxiety is a common experience in today's fast-paced and demanding world, but it doesn't have to control your life. This book offers a wealth of knowledge and actionable tools to help you navigate the challenges of anxiety and reclaim your sense of well-being.Through a conversational and informal tone, this book takes you step-by-step through the process of managing anxiety. You will learn to identify your unique triggers, understand the underlying causes of anxiety, and develop effective coping mechanisms. From mindfulness and self-compassion practices to building a strong support network, each chapter provides practical advice and exercises to enhance your well-being.But this book goes beyond just managing anxiety. It explores the profound connection between anxiety and fulfillment, guiding you toward a life of purpose, joy, and deep satisfaction. You will discover how to align your actions with your core values, set clear intentions, and pursue your passions. By nurturing self-care, practicing gratitude, and embracing vulnerability, you will unlock the pathway to lasting fulfillment.Drawing on the latest research in psychology, neuroscience, and holistic well-being, "Taming the Monkey Mind: A Guide to Kick Anxiety's Butt!" combines evidence-based strategies with personal anecdotes and insights. It invites you to embark on an introspective journey of self-discovery, providing the tools and guidance needed to transform anxiety into resilience and live a life of authentic happiness.Whether you're struggling with occasional anxiety or looking to deepen your understanding of mental well-being, this book is an essential companion on your path to growth and transformation. With its accessible language, practical exercises, and heartfelt wisdom, it empowers you to take charge of your anxiety, embrace your journey, and create a life of lasting fulfillment.Take the first step toward a more peaceful and fulfilling life. Dive into "Taming the Monkey Mind: A Guide to Kick Anxiety's Butt!" and unlock the keys to managing anxiety while embracing the beauty and richness of life itself.

"Unleashing Your Inner Radiance: Embrace Your Awesomeness, Crush Self-Doubt, and Unleash Your True Potential" is a transformative guide that empowers readers to boost their self-esteem and create a life filled with confidence, authenticity, and fulfillment.In a world where self-doubt and comparison often cloud our perception of ourselves, this book serves as a roadmap to uncovering our true worth and unleashing our inner radiance. Through insightful teachings, practical exercises, and inspiring anecdotes, readers will embark on a journey of self-discovery, self-acceptance, and self-empowerment.Drawing from the fields of psychology, personal development, and mindfulness, the author takes readers on a profound exploration of the various aspects of self-esteem. From understanding the impact of self-talk and self-compassion to navigating the influence of external factors and embracing self-care, this book provides a comprehensive toolkit for boosting self-esteem.Readers will learn how to embrace their unique qualities, celebrate their strengths, and transform their flaws into catalysts for personal growth. They will discover practical strategies to challenge negative self-talk, replace it with self-affirming beliefs, and build resilience in the face of adversity. Additionally, the book explores the power of setting boundaries, cultivating healthy relationships, and pursuing personal growth as integral components of nurturing self-esteem.Whether you struggle with low self-esteem or simply want to enhance your self-confidence, "Unleashing Your Inner Radiance" offers guidance, support, and inspiration. It is a compassionate companion that gently encourages readers to embrace their worth, step into their authenticity, and unlock their true potential.This book is suitable for individuals of all backgrounds who are seeking to cultivate a deep sense of self-worth and live a life aligned with their true values. It serves as a valuable resource for anyone on a journey of personal growth, offering practical tools and empowering insights to boost self-esteem and create a life filled with self-acceptance, resilience, and joy.If you are ready to embrace your awesomeness, crush self-doubt, and unleash your true potential, "Unleashing Your Inner Radiance" is your guide to discovering the power of self-esteem and living a life that honors your inherent worth.

Master The Unwritten Code of Social Skills, Improve Your Charisma, and Little-Known Hacks to Connect with Anyone Effortlessly.Are you a "Nervous Ned" (or "Nervous Nellie") when it comes to networking? Does the thought of striking up a conversation with a stranger make your stomach do flip-flops? Do you sit nervously through job interviews waiting for the other person to speak?Then it''s time you mastered The Art of Small Talk with this easy-to-read guide.With practical advice and "conversation cheat sheets", this book will help you learn to feel more comfortable in any type of social situation, from lunch with the boss to an association event to a cocktail party where you don''t know a soul.With this groundbreaking book, you''ll learn how to:Start a conversation even when you think you have nothing to sayAvoid foot-in-mouth diseaseStable your shaky knees and dry your sweaty palmsPrevent pregnant pauses and awkward silencesAdopt listening skills that will make you a better conversationalistApproach social functions with confidenceFeel more at ease at parties, meetings, job interviews, and trade showsTransform unpleasant emotions into powerful dialogueTurn every conversation into an opportunity for successImagine being able to walk into a crowded room and completely work it. Imagine being confident in moving to a new city and being able to make friends in no time. Imagine going up to the hottest girl you see and conversing as if you are talking to your best friend.The Art of Small Talk gets you past the hard parts of dialogue and helps you achieve relationships that are real, productive, and that will enrich your life and career.Click Add to Cart to receive your book instantly, unlock your natural charisma and finally succeed in any environment.

Updated SUMMER 2020 Edition with The Newest Social Media StrategiesThe key to success on social media is to build a strong and consistent social media marketing plan: with ideas that drive brand awareness, attract loyal customers, and help you reach your business goals - like increasing website traffic, delivering top customer service, or making sales. And that''s what you''ll learn in Social Media Marketing Mastery.Social Media Marketing Mastery is your guide to social media success for business, featuring hundreds of actionable strategies for success on Facebook, Twitter, Instagram, Pinterest, YouTube, Snapchat, and more!READ ADVANCED Social Media Marketing Tips: Essential Advice, Hints and Strategy for BusinessYou will learn:Why Every Business Needs A Social Media Marketing StrategyThe Key Foundations For Every Successful Social Media Marketing PlanThe Most Effective Content to Share on Social Media (And How to Make It)Hundreds of Tips to Grow Your Audience and Succeed on All The Biggest Social Networks: Facebook, Twitter, Instagram, Snapchat, Pinterest, YouTube, and LinkedIn.How to Use Blogging to Underpin and Drive your Social Media Marketing EffortsPlus: Access to Over 250 Social Media Marketing Video Tutorials and FREE Monthly Book Updates Forever (Kindle version only)The goal of this book is simple: I will show you how to build and grow a successful social media marketing strategy for your business. Unlike other books on the subject, 500 Social Media Marketing Tips is uncluttered and concise to ensure that you''ll take away something valuable every single time you read, whether it''s for five minutes at breakfast, half an hour on your commute, or all day at the weekend!Ready to Kick Start Your Social Media Marketing?Scroll to the top of the page and select the "Add to Cart" button to receive your book instantly!

Do you struggle dealing with people to trigger the desired action?Do you think you lack effective communication skills to convince people? If yes, your search ends here. A bold promise, but keep reading... Identifying covert emotional manipulation is tricky. This powerful book carries methods and techniques to make yourself a highly influential person. You can read it, integrate the techniques into your personality and exercise a magnetic influence over the masses. Inside The Art of Manipulation you will discover:As you read the Art of Manipulation, you''ll find yourself thinking in new ways and applying the techniques to your own personal challenges and opportunities for greater satisfaction.No matter how shy you are, no matter if you often feel yourself as a loser while negotiating, no matter if people don''t bother to listen to what you have to offer, you too can learn the art of manipulating (without exploiting) others and get what you want. Click the "Add to Cart" to receive your book instantly!

How to get in the best shape of your life by taking control of your diet, without sacrificing taste or ditching the foods you love.Tired of hopping from diet to diet, trying to find something that works for you?Are your fitness goals and weight loss plans being sabotaged by poor nutrition?Have you always wanted to try the carb cycling diet but didn't know where to begin?You can burn fat, kick start your metabolism, and achieve the lean body of your dreams, all with the help of this book.Carb cycling is more than just a weight loss diet. It's a tool to help you look at fitness and nutrition in a new light and discover what it means to be truly healthy.Carb Cycling: The Science and Practice of Mastering Your Metabolism teaches you everything you need to know, from the carb cycling methodology to how to implement it in your own life.It's not a complex process, and you won't be required to starve yourself or cut your favorite foods out.Inside your complete guide to carb cycling for beginners, you'll discover: How carb cycling can give you the metabolism boost you need to see rapid fat loss What carb cycling for weight loss involves and how to get started Why low carb days are key in your new diet plan A complete list of the foods that are perfect for carb cycling and optimizing your health The science behind hunger and why we tend to eat even when we don't need to Tools to help you put together your very own carb cycling meal planAnd much, much more!Get ready to see results you never thought possible.Countless others have utilized carb cycling to live the life of their dreams and attain their health goals without having to implement hard to follow rules or restrictions.If you're ready to join them and find out how carb cycling can change your body (and consequently your life), Click "Add to Cart."