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What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

Is lowering your temperature when you have a fever helpful? Do you really need to finishevery course of antibiotics? Or could some of the treatments you think are healing youactually be harming you?Medicine has significantly advanced in the last few decades. But while we have learned a lot, we still rely on medical interventions that are vastly out of date and can adversely affect our health. In this game-changing book, infectious-disease expert and Rotavirus vaccine inventor Dr Offit highlights fifteen common medical interventions still recommended and practised bymedical professionals, despite clear evidence that they are harmful - including the treatment of acid reflux in babies and the reliance on heart stents and knee surgery. By presenting medical alternatives, Overkill gives patients invaluable information to help them ask their doctors better questions and to advocate for their own health.

An invaluable guide to educating your children at home that meets the needs of the current moment perfectly. A timeless parenting resource that stands up alongside books like No-Drama Discipline and How To Talk So Kids Will Listen, as well as more contemporary titles like Philippa Perry¿s The Book You Wish Your Parents Had Read.

Banging your head against the wall with the job search? #ENTRYLEVELBOSS will help you stop freaking out. Miserable in your current role but no idea what to do next? With this book you'll be able to make a decision, no personality tests required. Convinced that you are the most unhireable person on this planet? That's statistically improbable - and you'll be amazed at how employable you'll be by the time you have finished reading. This is personal training for your career, based on a step-by-step plan that includes:All the intel you need about getting hired in today's world, in today's industries, and with today's tools. Hyper-specific advice including templates for networking emails, CVs, and cover letters. Straight-to-the-point guidance about what not to do. A solid dose of humour and emotional support from someone who really has been there. The world of work has changed, and getting hired today for a job you actually want is going to take a lot more than a neatly typed cover letter and a well-pressed suit. Straight-talking careers expert Alexa Shoen provides a practical job-search plan and a dose of humour and good sense as she helps you navigate the challenges and opportunities of the new economy.

A new approach to fixing your sleep, Winter - dubbed the 'Sleep Whisperer', reveals tips, tricks and exercises to help you get a better night's rest.

We were all taught the fundamentals of writing well in school. But how do we write effectively in today¿s hyper-interactive world?When The Elements of Style and On Writing Well were published in 1959 and 1976, the internet hadn¿t been invented. Since then, there has been a radical transformation in how we communicate. The average adult receives over 100 emails and tens of text messages each day. With all this correspondence, gaining a busy reader¿s attention is now a competition.Todd Rogers and Jessica Lasky-Fink, both behavioural scientists, offer practical writing advice you can use today. They begin by outlining cognitive facts about how busy people read, then detail six research-backed principles for effective writing:Use fewer wordsLower the reading levelUse formatting judiciouslyMake the purpose clear for skimmersEmphasise value for readersMake responding as easy as possible.Including many examples, a checklist, and other tools for the most effective writing, this handbook will make you a more effective communicator. Rogers and Lasky-Fink bring conventional ideas about text-based communication into the 21st century¿s radically transformed attention marketplace.

An explosive investigation into how the United States of America built one of the largest illicit offshore finance systems in the world. For years, one country has acted as the greatest offshore haven in the world, attracting hundreds of billions of dollars in illicit finance tied directly to corrupt regimes, extremist networks, and the worst the world has to offer. But it hasn't been the sand-splattered Caribbean islands, or even traditional financial secrecy havens like Switzerland or Panama that have come to dominate the offshoring world. Instead, the country profiting the most also happens to be the one that still claims to be the moral leader of the free world, and the one that claims to be leading the fight against the crooked and the corrupt: the United States of America. American Kleptocracy examines just how the United States' implosion into a centre of global offshoring took place: how states such as Delaware and Nevada perfected the art of the anonymous shell company; how post-9/11 reformers watched their success usher in a new flood of illicit finance directly into the U.S.; how African despots and post-Soviet oligarchs came to dominate American coastlines, American industries, and entire cities and small towns across the American Midwest; how Nazi-era lobbyists birthed an entire industry of spin-men whitewashing transnational crooks and despots, and how dirty money has now begun infiltrating America's universities, think tanks, and cultural centres; and how those on the frontline are trying to restore America's legacy of anti-corruption leadership - and finally end this reign of American kleptocracy. It also looks at how Trump's presidency accelerated all of the trends already on hand - and how the Biden administration can, and should, act on this tawdry inheritance.

An intensive-care doctor reveals the long-term problems caused by ICUs, and how these can be prevented.Thousands of people are admitted to intensive-care units (ICUs) every day, and this is only increasing with the Covid-19 pandemic. Most of these admissions will be sudden, unexpected, and harrowing ¿ an experience that can alter patients and their families in physical, emotional, and spiritual ways, with effects that endure for years. But there is hope.Dr Ely is a leading ICU doctor. His unconventional methods minimise patients being harmed by the cutting-edge technologies that are saving their lives; post¿intensive care syndrome (PICS) is a well-established complication that millions of ICU survivors battle, which Dr Ely aims to eradicate. His cutting-edge studies have convinced doctors around the world to change their ICU practices for the better.Through captivating stories, Dr Ely shows how he and colleagues from around the world have re-introduced humanity into the ICU, creating pathways that bring hope and healing to healthcare. This is the future of medicine, and is a must-read for healthcare professionals, patients, and their families.

A fascinating journey alongside a team of scientists on the verge of a breakthrough in cancer treatment. Dan Chen is part of a new generation of researchers attempting to crack the centuries-old mystery of how to harness the body's innate defence system to defeat cancer. Here, New York Times-bestselling author Charles Graeber follows Chen and his team to the forefront of medicine in the twenty-first century, shining a light on the rapid advances in cancer treatment over the past decade, and exploring in depth the idea that our own bodies may be the best weapon for recognising and killing cancer cells. This research heralds a new approach to cancer treatment that brings not just hope, but optimism, for a cure.

Will relentless consumerism end up destroying our planet? Or can science and technology allow us to innovate our way out of trouble? This book invite you to examine the risks and opportunities to come.

The gripping history of Taiwan, from the flood myths of indigenous legend to its Asian Tiger economic miracle ¿ and the present threat of invasion by China.Once dismissed by the Kangxi Emperor as nothing but a `ball of mud¿, Taiwan has a modern GDP larger than that of Sweden, in a land area smaller than Indiana. It is the last surviving enclave of the Republic of China, a lost colony of Japan, and claimed by Beijing as a rogue province ¿ merely the latest chapters in its long history as a refuge for pirates, rebels, settlers, and outcasts.Jonathan Clements examines the unique conditions of Taiwan¿s archaeology and indigenous history, and its days as a Dutch and Spanish trading post. He delves into its periods as an independent kingdom, Chinese province, and short-lived republic, and the transformations wrought by 50 years as part of the Japanese Empire. He examines the traumatic effects of its role as a lifeboat in 1949 for two million refugees from Communism, and the conflicts emerging after the suspension of four decades of martial law, as its people debate issues of self-determination, independence, and home rule.

Deeply researched and comprehensive, The Land of Hope and Fear provides rich, revelatory, and even-toned insights into the history and nature of Israeli society and politics, on the country¿s seventy-fifth anniversary.Author has strong UK connections and is a highly credible commentator on what is inevitably a contentious set of subjects.

An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep.If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn¿t you? In this book, the authors of The Happy Sleeper, the classic book on helping babies and young children develop healthy sleep habits, uncover one of the greatest threats to our teenagers¿ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school-start times, our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence.In this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that today¿s teenagers are, in fact, the most sleep-deprived population in human history. In fact, at a critical phase of development, many teens need more sleep than their younger siblings ¿ but they¿re getting drastically less. Generation Sleepless guides families in building healthy habits around sleep by:¿ establishing family agreements around sleep habits;¿ altering family practices around phones, social media, and screen time;¿ regaining overall equilibrium in the home; and¿ remaking bedtime routinesPacked with years of research and in-depth reporting, Generation Sleepless is a wake-up call for parents that equips them with the right tools to start a family conversation about sleep and to ultimately regain connection with their tweens and teens.

A real-life thriller about a nation in crisis, and the controversial decisions its leaders made during the Covid-19 pandemic.First, the government instituted no restrictions. Then, it didn¿t order the wearing of face masks. While the rest of the world looked on with incredulity, condemnation, admiration, and even envy, a small country in Northern Europe stood alone. As Covid-19 spread across the globe rapidly, the world shut down. But Sweden remained open.The Swedish Covid-19 strategy was alternately lauded and held up as a cautionary tale by international governments and journalists alike ¿ with all eyes on what has been dubbed `The Swedish Experiment¿. But what made Sweden take such a different path?In The Herd, journalist Johan Anderberg narrates the improbable story of a small nation that took a startlingly different approach to fighting the virus, guiding the reader through the history of epidemiology and the ticking-clock decisions that pandemic decision-makers were faced with on a daily basis.

We take it for granted that the streets outside out homes are designed for movement from A to B, nothing more. But what happens if we radically rethink how we use these public spaces? Could we change our lives for the better?Our dependence on cars is damaging our health ¿ and the planet¿s. The Dutch seem to have the right idea, with thousands of bike highways, but even then, what happens to pedestrians or people who want to cycle at a more leisurely pace? What about children playing outside their homes? Or wildlife, which enriches our local areas? Why do we prioritise traffic above all else?Making our communities safer, cleaner, and greener starts with asking the fundamental questions: who do our streets belong to, what do we use them for, and who gets to decide?Join journalist Thalia Verkade and urban mobility expert Marco te Brömmelstroet as they confront their own underlying beliefs and challenge us to rethink our way of life to put people at the centre of urban design. But be warned: you will never look at the street outside your front door in the same way again.

A BIG ISSUE BOOK OF THE YEARLonglisted for the UKLA Book AwardsThis illuminating and defining biography from bestselling author Traci N. Todd, with illustrations from award-winner Christian Robinson, tells the story of Eunice Waymon, who grew up to become Nina Simone ¿ and shares her bold, defiant, and exultant legacy with a new generation.With passion and unparalleled skill, Traci N. Todd and Christian Robinson bring this iconic singer¿s story to young readers and their families. Meet young Eunice, who sang before she could talk, and journey with her from the piano stool she shared with her father in her childhood home, to the bars and concert halls where she became the one and only Nina Simone.Learn about how Ninäs voice started out rich and sweet but grew to a thunderous roar as the Civil Rights Movement gained steam. Witness this artist in all her brilliance, singing in protest against racial inequality and discrimination. With rhythmic prose and masterful images, Nina perfectly demonstrates the relationship between art and activism. An essential addition to every young reader¿s library.

For readers of Entangled Life and The Hidden Life of Trees, a fascinating journey into the world of plants and animals, and the ways they communicate with each other. In forests, fields, and even gardens, there is a constant exchange of information going on. Animals and plants must communicate with one another to survive, but they also tell lies, set traps, talk to themselves, and speak to each other in a variety of unexpected ways. Here, behavioural biologist Madlen Ziege reveals the fascinating world of nonhuman communication. In charming, humorous, and accessible prose, she shows how nature's language can help us to understand our own place in the natural world a little better.

When her parents die in a car accident, highly talented Austrian physicist Ruth Schwarz is confronted with a problem. Her parents' will calls for them to be buried in their childhood home - but for strangers, the village of Gross-Einland remains stubbornly hidden from view.When Ruth finally finds her way there, she makes a disturbing discovery: beneath the town lies a vast cavern that exerts a strange control over the lives of the villagers. There are hidden clues about the hole everywhere, but nobody wants to talk about it - not even when it becomes clear that the stability of the entire town is in jeopardy.In the literary tradition of Thomas Bernhard and Elfriede Jelinek, Raphaela Edelbauer's tale of trauma and history weaves an opaque dream fabric that is frighteningly true to life, and in the process she turns us towards the abject horror that lies beneath repressed memory. The Liquid Land is a dangerous novel, at once glittering nightmare and dark reality, from an extraordinary new voice.

THE INSTANT NEW YORK TIMES BESTSELLER. American Kompromat unravels the Russian-influenced operations that amassed the dirty little secrets of the richest and most powerful men on earth. American Kompromat is based on extended and exclusive interviews with high-level sources in the KGB, CIA, and FBI, as well as lawyers at white-shoe Washington firms, associates of Jeffrey Epstein, and thousands of pages of FBI reports, police investigations, and news articles in English, Russian, and Ukrainian. A narrative offering jaw-dropping context, and set in Upper East Side mansions and private Caribbean islands, gigantic yachts, and private jets, American Kompromat shows that, from Donald Trump to Jeffrey Epstein, Russian operations transformed the darkest secrets of the most powerful people in the world into potent weapons that served its interests. Among its many revelations, American Kompromat addresses what may be the single most important unanswered question of the entire Trump era - and one that Unger argues is even more important now that Trump is out of office: Was Donald Trump a Russian asset? Just how compromised was he? And how could such an audacious feat have been accomplished? To answer these questions and more, Craig Unger reports, is to understand kompromat - operations that amassed compromising information on the richest and most powerful men on earth, and that leveraged power by appealing to what is, for some, the most prized possession of all: their vanity. This is a story that transcends the end of the Trump administration, illuminating a major underreported aspect of Trump's corruption that has profoundly damaged American democracy.

From an acclaimed British author, a sharply focused, riveting account - told from inside the White House - of the crucial days, hours, and moments when the Watergate conspiracy consumed, and ultimately toppled, a president. In January 1973, Richard Nixon was inaugurated after winning re-election in a historic landslide. But by April his presidency had fallen apart as the Watergate scandal metastasised into what White House counsel John Dean called 'a full-blown cancer'. King Richard is the intimate, utterly absorbing narrative of the tension-packed hundred days when the Watergate burglars and their handlers in the administration turned on one another, revealing their direct connection to the White House. Drawing on thousands of hours of newly released taped recordings, Michael Dobbs takes us into the very heart of the conspiracy, recreating these dramatic events in unprecedentedly vivid detail. He captures the growing paranoia of the principal players, and their desperate attempts to deflect blame, as the noose tightened around them and the daily pressures became increasingly unbearable. At the centre of this spellbinding drama is Nixon himself, a man whose strengths - particularly his determination to win at all costs - were also his fatal flaws. Structured like a classical tragedy with a uniquely American twist, this is an epic and deeply human story of ambition, power, and betrayal.

The definitive account of an icon who shaped gender equality for all women. In this comprehensive, revelatory biography - fifteen years of interviews and research in the making - historian Jane Sherron De Hart explores the central experiences that crucially shaped Ginsburg's passion for justice, her advocacy for gender equality, and her meticulous jurisprudence. At the heart of her story and abiding beliefs was her Jewish background, specifically the concept of tikkun olam, the Hebrew injunction to 'repair the world', with its profound meaning for a young girl who grew up during the Holocaust and World War II. Ruth's journey began with her mother, who died tragically young but whose intellect inspired her daughter's feminism. It stretches from Ruth's days as a baton twirler at Brooklyn's James Madison High School to Cornell University to Harvard and Columbia Law Schools; to becoming one of the first female law professors in the country and having to fight for equal pay and hide her second pregnancy to avoid losing her job; to becoming the director of the ACLU's Women's Rights Project and arguing momentous anti-sex-discrimination cases before the US Supreme Court. All this, even before being nominated in 1993 to become the second woman on the Court, where her crucial decisions and dissents are still making history. Intimately, personably told, this biography offers unprecedented insight into a pioneering life and legal career whose profound impact will reverberate deep into the twenty-first century and beyond.