Gjør som tusenvis av andre bokelskere
Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.
Ved å abonnere godtar du vår personvernerklæring.Du kan når som helst melde deg av våre nyhetsbrev.
Techniques and projects for using a gel plate--inexpensive and simple--to elevate collage, art journaling, and mixed-media works.
This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers - an overview of Hildegard's understanding of how the human body operates; - Hildegardian nutrition tips (eat spelt!); - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and - an introduction to her ideas on herbal cosmetics and gemstone medicine. Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.
Richard Dunn adds a third dimension to the history of the New Guinea and Solomon Island campaigns by detailing the pivotal role of airpower.
"Learn a fascinating way of adding three-dimensionality & curves to tapestries, on any kind of loom"--Back cover.
The perfect tool for anyone striving to achieve a higher level of consciousness
The perfect spiral-bound resource for designing template-free geometric modern quilts.
Navigate your way through the shoals of life and divine how the soul can voyage onward!
This first-of-its-kind compilation shines a spotlight on all fifty designated National Historic Landmarks in Texas, combining accessible history with travel information to guide further exploration.
Design principles explained and demonstrated in language that makes sense to modern quilters.
Discover the art of casting and interpreting astrology charts for nations, politics and economies with this complete guide to the history and practice of Mundane astrology.
Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.
Ved å abonnere godtar du vår personvernerklæring.