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Sixteen-year-old Kitty Gentry and her family came to Fort Boonesborough to farm the rich land. But when fierce Shawnee attacked the white settlers, the horrified young Kitty was forced to seek refuge within the walls of the fort. There her real life as a founding mother of Kentucky began -- a life in which she would surive tragedy and hearth-wrenching grief and find the all-encompassing passion of great love as the burgeoning territory became a state . . .
Spanning more than a century, Australian Literature crystallizes a spirit, style, and ethos found nowhere else in world literature. These captivating selections in Australian Literature come from major voices, both famous and lesser known, and encompass short stories, memoirs, novels and aboriginal writings. Resonant or wryly witty, charming or disturbing, they explore themes deeply rooted in the Australian experience—shaping the land, the legacies of the convict past, the displacement of the aborigine, the search for a national identity, sex, love, and commitment.Including these stories:“The Drover’s Wife” by Henry Lawson “The Chosen Vessel” by Barbara Baynton “The Loaded Dog” by Henry Lawson From The Tree of Man by Patrick White “The Night We Watched for Wallabies” by Steele Rudd “A Gentleman’s Agreement” by Elizabeth Jolley “Northern Belle” by Thea Astley “The Cooboo” by Katharine Susannah Prichard From Dr. Wooreddy’s Prescription for Enduring the Ending of the World by Colin Johnson “Going Home” by Archie Weller From Wanamurraganya: The Story of Jack McPhee by Sally Morgan “Breaking a Man’s Spirit” by Marcus Clarke “Absalom Day’s Promotion” by Price Warung “The First Days” by A. B. Facey “In the Trenches” by A. B. Facey From The Merry-Go-Round in the Sea by Randolph Stow “The Kyogle Line” by David Malouf “American Dreams” by Peter Carey “Willy-wagtails by Moonlight” by Patrick White “A Good Marriage” by Olga Masters “Civilization and Its Discontents” by Helen Garner “The Train Will Shortly Arrive” by Frank Moorhouse “Two Hanged Women” by Henry Handel Richardson “Brown Seaweed and Old Fish Nets” by Christina Stead “The Woman at the Window” by Marian Eldridge “A Woman with Black Hair” by Beverley Farmer “Blood and Water” by Tim Winton
A curious collection of 500 actual epitaphs, from which we learn of grieving spouses, fatal gluttony, vengeful relations, and all manner of partin commentaryPeople have wanted to have the last word from the beginning of time—and they’ve been writing their own for almost as long. Their wise, witty and often bizarre last messages have now been immortalized in Grave Matters, this wonderfully entertaining collection of epitaphs taken from headstones, church records and historical accounts in the United States and the British Isles. The epitaphs in Grave Matters span four centuries, and make memorable use of poetry, epigrams and surprising turns of phrase to make parting comments that range from the wry . . . On the 29th of November, A confounded piece of timber Came down, bang slam, And killed I, John Lamb. Huntingdon, England 1700 to the satisfied. . . . THOMAS ALLEYN AND HIS TWO WIVES Death here advantage hath of life I spye, One husband with two wifes at once may lye. Witchingham, England 1650 to the short and sweet. . . . Going, But Know Not Where Putnam, CT. 1918 A fascinating look at the way people lived and died in days gone by, Grave Matters is the perfect addition to any library for the literary, the learned and (especially) the living.
Here is a daily meditation book that addresses the need for humor in Twelve Step living. Each entry takes a humorous, ironic, or rueful look at such aspects of recovery as denial grandiosity, gratitude, and change. By turns irreverent and provocative, this little book can cause a lot of laughter and perhaps even aid in recovery.
If you fall into the gray zone between health and disease but your physician can''t find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are "working," but you still don''t feel healthy, then Optimal Wellness is just what the doctor ordered.This empowering self-care guide challenges the "crisis/disease" orientation of modern medicine -- prescription drugs, expensive surgery, and high-tech intervention -- and points the way to a more comprehensive system of health care that heals the whole person.Learn to identify and understand the "Ten Common Denominators" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies --"New age and age-old" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.
Zen Driving can make each driving experience enjoyable, whether it’s a daily hour-long drive to work, or a ten-minute run to the local Safeway. You may well ask, what is Zen driving? The Japanese word zen literally means meditation, and meditation means being fully aware, fully in touch with your surroundings. When you are in a meditative state, you are in your natural self, your Buddha self—and you can do it while driving. But why Zen driving? The purpose of Zen Driving, the book, is to introduce you to your natural self, which is what remains when you still your mind and ignore your chattering ego. When you do this, you gain confidence in your ability, and finally you are that ability. The frustrations of other drivers cutting you off or causing you to sit through two red lights because they’re too timid to make a left turn on yellow will no longer make your blood pressure explode. Zen Driving will teach you to look, simply observe without qualification, and then make your move. Zen driving is effortless, spontaneous, nondeliberate. It is being one with the road. And in turn, driving becomes a pathway to consciousness, an activity that clears the mind and soothes the soul, something to take with you all those other times when you’re not behind the wheel.
"This extraordinary book . . . is a reminder . . . of the sins of suppression and untruth that have been and can be committed in the name of American journalism . . . One of the last first-person statements from a generation that included Hitler, Nehru, and Mao . . . and Seldes too." --Columbia Journalism Review
A pioneering, comprehensive guide to the genetics of alcoholism Historically it has been widely accepted that alcoholism runs in families. Only during the last century did it become fashionable to blame alcoholism on faulty upbringing, lack of willpower, or heartbreaking disappointment. Now with the medical community again focusing on the influence of heredity on alcoholism, noted psychiatrist and researcher Donald W. Goodwin, MD, provides a comprehensive and reasoned overview of what their research has to offer.Beginning with basic information on the properties of alcohol and alcohol abuse, Dr. Goodwin brings to light the issues that alcoholics and their families must face:How and why do certain people become alcoholics? How occasional drinkers can become heavy drinkers and alcoholics.Which relatives of alcoholics are most at risk? Up-to-date evidence on how the disease is “passed along”—from fathers to sons, mothers to daughters, grandparents to grandchildren—how often it happens and what factors influence who “inherits” and who doesn’t.If you or a loved one are predisposed, what can you do? Dr. Goodwin explains the treatments that are available and what the future may hold—from drugs that stop an alcoholic’s excessive drinking to education that could keep him from starting to drink at all.
The fully authorized tribute to America’s favorite soap opera—the longest running drama in broadcast historyThis collector''s guide includes: • The Backstage Saga: A historical overview, behind-the-scenes anecdotes, rare photos, and fascinating trivia • On the Set: A typical day of production—with photos • The Story on Radio 1937–1952 • The Story on TV 1952–1987: Story line, selected dialogue, and photos of the stars • Who’s Who and Who Was Who: Photos and profiles of the cast and the most beloved performers of the past • Cast and Production Lists: Who played who and when • A tribute to Charita Bauer
EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEPDid you just suppress a yawn?Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes:• 101 mental maneuvers for putting yourself to sleep• New treatments for age-old complaints like snoring and sleepwalking• Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes• New insights into how dreams can help you solve daytime problems• Simple self-tests to determine if you need professional help—and where to turn if you doYour sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. Three emerald necklaces cause everyone in Oz to forget all about Princess Ozma, the Wizard, and Glinda the Good and acknowledge instead a fat old king named Skamperoo as supreme ruler! The mystic enchantment is responsible as well for the appearance of the glorious Wishing Horse, the most magnificent white steed imaginable. Only Dorothy and Pigasus, the flying poetical pig, can save the realm. . . . Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. Legendary Umbrella Island flies magically through the air . . . until it careens smack into the forehead of an extremely unpleasant giant! Meanwhile, Speedy—the New York lad—is making a soaring trip skyward himself, propelled by an erupting geyser and encased in Terrybubble, the jolly, living skeleton of a huge dinosaur. It’s soon up to Speedy to save the Princess of Umbrella Island from both the demands of Loxo the Giant and the warring countries of Roaraway and Norroway. Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. When Ojo, everyone’s favorite Munchkin boy, is kidnapped—first by gypsies and then by a roving robber band—he makes an adventurous escape in the company of two new friends: Snufferbux, the singing and dancing bear, and Realbad, the bandit chieftain with the mysterious past. Then an awesome encounter with the hideous Mooj reveals the unexpected and true identities of both Realbad and Ojo! Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
A by-the-numbers guide to the sport of thoroughbred horse racingJay Hovdey’s fascinating and easy-to-follow look at the Sport of Kings puts the complex racing game into a refreshing new light. His facts, figures, and commentary can help you:• Compare the horses. From the past and present greats to the almost 80,000 thoroughbreds that race every year—how can you tell a good horse from a great horse? • Compare the jockeys. From Angel Cordero to Willie Shoemaker—what kinds of races are they most likely to win?• Compare the trainers. Who are the specialists? What kinds of horses do they win with?• Understand handicapping. The significance—or insignificance—of betting systems. What do big-time handicappers look for in a horse race? Learn to be an informed—and improved—handicapper. It’s a safe wager that everyone from equine experts to once-a-year punters will know the races better, bet the races with more confidence, and enjoy the races like never once they read this book.
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. The old Gnome King attempts to capture the Emerald City and regain his magic belt, much to the horror of Peter, the Philadelphia boy who returns on a flying poetical pig to try to save Oz. Hindered by a band of mutinying pirates, Peter is helped by a magic ship that sails through both water and sky, a king who wants only to be a seafaring cook, and Samuel Salt, the swashbuckling Pirate Captain himself.Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. Prince Randy of Regalia must prove his right to be a royal. On his adventure-filled quest to fulfill the tasks set him, Randy meets the friendly giant Nandywog, a terrifying monster—then escapes from the city of the villainous Doublemen. He even makes a genuine trip over the rainbow to Oz in the company of the legendary Red Jinn and the incredibly Elegant Elephant Kabumpo. But can Randy pass the seven magical tests as well as save the conquered Kingdom of Pumperdink—and can Jinnicky’s Red Magic help him? Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. Sir Hokus of Pokes sets off on a quest and discovers instead of one of the greatest feats of enchantment in Oz history: two entire kingdoms transformed and hidden away for five hundred years by the evil Sultan of Samandra. When a New York lad named Speedy rides a wayward ship to Oz, he arrives just in time to aid Sir Hokus and his noble steed the Comfortable Camel and to rescue Princess Marygolden from her enchanted life. Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. Peter, the lad from Philadelphia, joins forces with Jack Pumpkinhead to rescue Ozma and the Emerald City from conquest by Mogodore, the infamous Red Baron of Baffleburg. Even with the help of Belfaygor of Bourne, whose beard grows at an alarming rate, and the consistently charming and rhyming Iffin—which, as everyone knows, is a griffin who’s lost his grrrr—their efforts seem in vain. The horrendous Scare City, an enchanted pirate sack that can scoop up entire armies, a magic dinner bell, and a forbidden flagon are mixed up in the adventure, too—but it takes the legendary Red Jinn of Ev to provide the red magic that could help Jack Pumpkinhead save the Land of Oz. Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. The Scarecrow, tiny Trot from California, and Benny (a living stone statue from Boston) encounter High Boy, whose telescopic legs and airy personality make him in every way the Giant Horse of Oz! High Boy himself is on an expedition with Herby the Medicine Man and little Prince Philador of the spectacular Ozure Isles, whose home has been threatened with utter destruction by a terrifying monster sea serpent. They all come together in a thrilling episode of Ozian history—which includes the discovery of the enchanted past of the wonderful Good Witch of the North, the very first person Dorothy met when she arrived from Kansas many years before. Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. Ruggedo, the wicked old Gnome King, escapes from Runaway Island and sets out to reclaim his own kingdom and ravage Oz. Together with Peter, an unsuspecting lad from Philadelphia, he discovers the magic casket of Soob the Sorcerer and a flying cloak of Invisibility. Meanwhile, Scraps, the extraordinary Patchwork Girl of Oz, has been kidnapped from the Emerald City. Along with Peter, Grumpy the Bear, and Ozwold the Oztrich, she tries to save the capital of Oz before Ruggedo’s new sorcery can take effect. But it’s up to Peter and his baseball pitching skill to make the final stand against the Gnome King of Oz! Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
EVERYTHING YOU NEED TO KNOW TO PREVENT YOUR CHILD FROM GETTING HOOKED—AND HOW TO HELP ONE WHO ALREADY IS Substance abuse can happen in any family, to any teenager. But it can be prevented and stopped before tragic consequences result. The critical deterrent is knowledge, pure and simple. Written by a chemical dependency counselor who has had years of experience working with emotionally disturbed teenagers, Kids, Alcohol & Drugs provides the knowledge you need. Ruth Maxwell offers hope, practical advice, and workable solutions that will teach you how to: • Recognize denial—and how it can stop you from seeing the reality of drug abuse in your home • Help your child deal with the unique pressures of adolescence from school, home life, and peer group • Learn what chemicals your teen might be using—and how they affect him or her • Determine the best form of treatment, incorporating both your teenager’s needs and your own “Real support for parents. We especially liked the differentiation between cooperative kids who need help and non-cooperative kids needing help, as well as the distinction between parents who are helpful and those who are considered co-dependent. We will recommend Kids, Alcohol & Drugs to our Toughlove parents.”—Phyllis and David York, founders of Toughlove “With skill, insight, and empathy, Ruth Maxwell tackles one of the most insidious problems of our time so that parents can start their children—and themselves—on the road to recovery.”—Joyce Vedral, Ph.D., author of My Teenager Is Driving Me Crazy
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series.When the winsome Hungry Tiger is whisked away to the Kingdom of Rash in an attempt to satisfy his appetite, Little Betsy Bobbin and the perky Vegetable Man join him and young Prince Reddy in a search for the three magic Rash Rubies. They travel through the Gnome Kingdom, whereupon the Tiger is captured by the Giant Big Wigs. Meanwhile, Princess Ozma herself is kidnapped from Emerald City by Atmos Fere the Airman. Will the Rash Rubies be magic enough to rescue our friends, defeat the wicked Pasha, and return Reddy to his throne as the Rightful Ruler of Rash? Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. Mombi, perhaps the wickedest witch in Oz history, sets out to find the legendary Lost King of Oz whom she enchanted many years before. Pajuka the Goose and Snip, a lively Gillikin boy, assist her—while Dorothy wishes her way to California and returns to Oz with a motion picture stunt dummy costumed as king. Snip is thrown down a well by Mombi, but rescues a tailor with magic ears from the underground city of Blankenberg. Kabumpo the Elegant Elephant carries the entire party to Emerald City, but a magic feather has lured Ozma, the Wizard, and the other Oz celebrities to the deserted kingdom of Morrow. Will the Lost King be found—and will he reclaim the throne of Oz from Ozma?Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series.When King Fumbo of Ragbad loses his head in a storm, Prince Tatters, accompanied by the wise and wonderful old soldier Grampa, sets off to find the king’s head, a fortune, and a princess. With Bill, a live iron weathercock, they visit a Wizard’s Garden and discover Urtha, a lovely girl made all of flowers—and proceed to fall, swim, explode, sail, and fly above and below Oz and Ev. Grampa and company eventually meet Dorothy herself, travelling with a Forgetful Poet in search of the missing princess of Perhaps City who has been condemned to marry a monster! Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. After Notta Bit More, the circus clown, accidentally utters the transformation spell that sends him and Bob Up, the orphan boy, from the U.S. to the Munchkin kingdom of Mudge, Mustafa, the irascible ruler, magically compels them to try to capture the famous Cowardly Lion for the royal menagerie. The Lion, on a secret mission of his own, finds them instead. Together with Nick, the bird with the telephone beak, they escape from the skyle of Un and the bottled city of Preservatory, meet an enemy disguised as a friend, and return to Mudge in an attempt to save the Cowardly Lion from a hard, cruel fate. Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
Return to L. Frank Baum’s wonderful world of Oz with this illustrated children’s book series. Prince Pompadore is celebrating his eighteenth birthday when out of his birthday cake bursts a magic scroll, a magic mirror, and a doorknob. The scroll warns the young prince that if he does not marry a “proper princess” in a week, his entire kingdom will disappear.With the help of his elephant Kabumpo, Prince Pompadore sets out to Emerald City to find a princess to marry. However, the proper princess that the Prince is searching for may not be who he expects. Praise for the Oz series “Where the young stay young and the old grow young forever—these books are for readers of all ages.”—Ray Bradbury “The land of Oz has managed to fascinate each new generation. . . . The Oz books continue to exert their spell . . . and those who read [them] are often made what they were not—imaginative, tolerant, alert to wonders.”—Gore Vidal “I was raised with the Oz books, and their enchantment, humor and excitement remain with me. They are still a joy and a treasure. I welcome this Oz revival.”—Stephen R. Donaldson
This complete nutrition guide and cookbook for a healthy pregnancy guides you, month by crucial month, to protect your health and the health of your baby, worry-free.Try hundreds of easy, delicious, nutrition-rich recipes and menus, organized month by month—meals your whole family will love. Learn how the necessary vitamins and nutrients contribute month by month to your baby’s development—and how different foods may be needed during different stages of pregnancy. Discover how to safeguard your health and your baby’s—while trying to conceive, through pregnancy, and while breastfeeding. Take advantage of dozens of special tips and hints on nutrition for each month of the pregnancy . . . and much, much more!
From the publishers of Prevention comes the very best soup-to-nuts guide to wholesome, traditional home-cooking for a healthy life and delectable eating pleasureHere are recipes that enable you to prepare healthy meals that are easy, inexpensive, and wonderfully tasty, using whole foods and natural ingredients. Savor a breakfast of Eggs Provençale with homemade Sourdough English Muffins. Enjoy a luncheon of robust Cream of Mushroom Soup and Exotic Turkey Salad. Create healthy gourmet dinners of Stuffed Lamb or Flounder Florentine with crisp fresh vegetable dishes. Make your own relishes, beverages, snacks, and sauces. Master foolproof recipes of hearty breads and exquisite desserts.With excellent nutrition charts, cooking hints, a shopping guide, and so much more, here is a wonderful cookbook to be treasured and used every day.
Written in the warm and reassuring Bank Street style, this is an authoritative, ground-breaking guide entriely devoted to the dilemmas of sibling rivalry. Issues such as jealousy, sharing and fighting between siblings are discussed, and there are special sections on twins, step-siblings and single parents.
Safe, common-sense advice for dealing with every kind of crime—what to do, what to say, how to act, to keep a dangerous situation under controlDo you know• What to do if someone points a gun at you?• The best way to create a “safe harbor” in your home?• The safest way to escape a sidewalk attack?• How to deal with a surprise assault in your car?• The way to feel totally safe in a isolated laundry room?• And many other safe, common sense strategies for avoiding crime?After forty years of investigating over one thousand cases, Hugh C. McDonald knows what crime victims should have—and could have—done to avoid tragedy. His safe, common sense strategies for dealing with every kind of crime will help you learn in advance what to do if it happens to you.
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