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"An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits In her mid-forties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: "What do you want to be when you grow up?" It struck Bounds: In middle age, no one asks you that anymore. So, she put the question to herself. The answer set her on an unexpected path of transformation from an unathletic office executive glued to her screens into a competitive age group medalist and world championship competitor in obstacle racing-a demanding military-style sport requiring speed, endurance, mobility and strength. What began as a simple goal to complete a single race grew into a profound five-year quest to reconcile the realities of growing older. In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age-while also helping the author reconcile regrets of her youth. Her story takes us from playgrounds and gyms where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope) to far-flung Spartan Race courses where she masters running in difficult terrain and conquering challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains. Through this equally beautiful and brutal sport, Bounds discovers potent tools to combat the mental and physical risks of aging as she makes her way from newbie to the podium. Bounds' journey offers inspiration and a roadmap for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and redefine who we think we are. Through Bounds' story, as she changes her body and mindset, we learn humans' potential to tap inner reserves, face deep-rooted fears, locate intrinsic motivation, and push the boundaries of what we ask of ourselves at any life stage. Ultimately, one message prevails: When unleashing our full potential, age can be a secret weapon"--
"Why is breastfeeding the optimal choice? What happens when my family leave is over? What's the safest way to store pumped milk? The American Academy of Pediatrics answers these questions and many more in this invaluable resource for helping you and your baby get the healthiest possible start"--
"Elise is out dancing the night before her graduation from college, hundreds of miles from home, when her younger sister Sophie calls to tell her that their mother has gone missing. They soon discover that she was arrested on her way home from work and deported to Säao Paulo, Brazil. Elise decides to return to her childhood home, Nantucket Island, for the first time in nearly three years to be with her sister and figure out how to bring their mother home. Desperate for an affordable place to live, Elise learns that her best friend from college, Sheba-a gregarious socialite and heir to the Play-Doh fortune-has inherited her grandfather's summer mansion on-island. Sheba offers for Elise and Sophie to move into the mansion's guest house. Elise meanwhile secures the same job she had in high school, monitoring a species of endangered birds that have laid eggs on a remote beach. But she finds herself confronted with the emotional and material conditions that have led her family to this fractured state"--
"Gray has only been in love once, but things fell apart when she and her ex realized they didn't want the same things out of life. With her twenty-ninth birthday approaching, Gray feels her biological clock ticking and is determined to meet someone, settle down, and build the loving, accepting family she's always wanted-and didn't grow up with. But having just moved to New Orleans for a new job working for a demanding boss, and with her last first date a decade in the past, Gray has no idea how to go about finding her future spouse. When her best friend Cherry suggests Gray look for answers from Madame Nouvelle Lune, an astrologer, Gray's skeptical. But she's also desperate. So when Madame encourages her to look to the stars, she finds herself in Cherry's kitchen, mapping out a plan: go on a date with someone of each sign before her birthday, when Saturn will make its first return to the same celestial alignment as her birth (a major turning point in every person's life, she's learned). As Gray moves through this quintessentially queer dating challenge while juggling her new job, she learns a lot about the Zodiac-and even more about her own needs, desires, and sense of adventure. Even when it begins to threaten everything she thinks she believes, Gray is determined to finish what she started while the planets are still on her side"--
Brother and Sister agree to watch little Honey Bear while Mama and Papa clean the attic. Can the cubs be trusted to keep an eye on their baby sister? Find out in this faith-based storybook starring the Berenstain Bears!While they are busy cleaning, Mama and Papa trust Brother and Sister to watch Honey Bear, the baby of the bunch. But when the cubs get distracted by their favorite film, Honey gets into a sticky mess! This Berenstain Bears Gifts of the Spirit storybook, created by Mike Berenstain, son of Stan and Jan Berenstain, features a soon-to-be classic story about being trustworthy!The Berenstain Bears Gifts of the Spirit series celebrates the joy of faith, family, and friends—values essential to a wholesome and fulfilling life!
"The definitive collection of beloved late journalist Grant Wahl's work, and a masterclass in the art of sportswriting After Grant Wahl died of an aortic aneurysm at the 2022 FIFA World Cup in Qatar, collapsing in his press seat during a quarterfinal match, tributes to Wahl poured in from around the globe. Wahl was beloved for good reason-he was kind, generous, and unflinching in the face of injustice. He was also clearly one of the best journalists covering sports of his generation. Spanning four decades of storytelling, World Class collects for the first time the finest work of Grant Wahl, from his college thesis to his twenty-five years of reporting at Sports Illustrated to his deeply personal work for Fâutbol with Grant Wahl for Substack. Grant was the multi-tool modern sportswriter: clear and direct; able to write long, short, or in between; cosmopolitan; socially aware. He never talked down to the reader but at the same time refused to sell them short. He was keen to shed light and unafraid of the heat his work might generate. Arranged thematically, World Class demonstrates how Grant's career aligned with the evolution of sportswriting. Included are explorations of soccer subcultures from F.C. Barcelona to the dusty sandlots of Nacogdoches, Texas, as well as accounts of trophy lifts that have a first-draft-of-history definitiveness. Some pieces capture prodigies early in their careers, like LeBron James and Christian Pulisic; others lift the voices of the women athletes to whom Wahl paid early attention-stars like Abby Wambach, Alex Morgan, and Megan Rapinoe. The book showcases the daring and important positions Wahl took in Qatar in the weeks before he died, supporting migrant workers and LGBTQ+ people. More than a collection of Grant Wahl's best work, World Class is a portrait of a journalist at the height of his powers, always evolving with the times, revealed by the stories he found and the unflinching way he told them"--
"The Weird Ones face a dire situation when Wheatley gets into trouble with the game's creator, and must win three near-impossible challenges to save him, risking a lifetime ban from Affinity and the loss of their friend, as they grapple with the daunting challenge of defeating an opponent who literally controls the game"--
"American public schools have been called "the great equalizer." If all children could just get an education, the logic goes, they would have the same opportunities later in life. But this historical tour-de-force makes it clear that the opposite is true: the educational system has played an instrumental role in creating racial hierarchies, preparing children to expect unequal treatment throughout their lives. In Original Sins, Ewing demonstrates that schools were designed to propagate the idea of white intellectual superiority, to "civilize" Native students and to prepare Black students for menial labor. Schools were not an afterthought for the "founding fathers"; they were envisioned by Thomas Jefferson to fortify the country's racial hierarchy. And while those dynamics are less overt now than they were in centuries past, Ewing shows that they persist in a curriculum that continues to minimize the horrors of American history. Ewing argues that the most insidious aspects of the system are under the radar: standardized testing, tracking, school discipline, and access to resources. By demonstrating that it's in the DNA of American schools to serve as an effective, and under-acknowledged, mechanism maintaining inequality in this country today, Ewing makes the case that there should be a profound re-evaluation of what schools are supposed to do, and for whom. This book will change the way people understand the place they send their children for eight hours a day"--
"All will be revealed in the no-holds-barred finale of the New York Times bestselling and Edgar Award-nominated Maggie Hope series as the intrepid spy teams up with fashion designer - and possible double agent - Coco Chanel to bring down the physicist behind Nazi Germany's nuclear program. Maggie Hope has come a long way since she was Mr. Churchill's secretary. In the face of tremendous danger, she's learned espionage, sabotage, and reconnaissance. But things are different now that she has so much to lose, including the possibility of a family with John Sterling, the man who's long held her heart. British Intelligence has ordered Maggie to assassinate Werner Heisenberg, the physicist who may deliver a world-ending fission bomb for Germany: she's shaken by the assignment. An assassination is unlike anything she's ever done. How can the Allies even be sure Nazi Germany has a bomb? Determined to gather more information, Maggie travels to Madrid, where Heisenberg is visiting for a lecture. At the same time, couturier Coco Chanel has requested a meeting with the undercover agent. Chanel, a spy in her own right, with ambiguous loyalties, is meeting with the British Ambassador in Madrid - and has requested Maggie join them. And Chanel provides the perfect cover for Maggie's trip to Spain. The two play cat and mouse as Maggie tries to get a better understanding of Heisenberg. But the most shocking curveball is from the most intimate player: Maggie's own mother has kept a hand in the war - and has secrets of her own to share. Maggie desperately wants to find her 'happily-ever-after,' but as the war reaches a fever pitch, the stakes keep rising. Now, more than ever, the choices she makes will reverberate around the globe, touching everyone she loves - with fateful implications for the future of the free world"
"When ... Brian Hare and Vanessa Woods fell in love with a trained service dog named Congo, they wanted to understand what made him such a great companion. Given that there hadn't been a large-scale study of puppy development since 1950, they decided to start one. ... Using the same kinds of cognitive tests and games that have become standard for understanding human infant development, they initially wanted to know if they could predict which qualities would make puppies grow up to be great assistance dogs. But they quickly realized that these special dogs have a lot to tell us about how all dogs navigate the world, solve problems, and learn from the people around them. ... Introducing us to the many puppies who contributed to this research and synthesizing findings from cognitive neuroscience, psychology, and evolutionary anthropology, this ... book will teach readers how puppies begin to develop abilities that allow them to succeed as adults and flexibly solve problems"--
"Two sisters reconnect and pursue their dreams on the beautiful island of Nantucket, overcoming life's challenges and finding new love, in this heartwarming and hopeful novel ... Eddie Grant is happy with her life and her work as a personal assistant to Dinah Lavender, one of the most famous and renowned romance authors in the business. But being a spectator to notoriety and glamour isn't as fulfilling as she once thought. Thankfully, Eddie has the perfect excuse for a vacation: Her hardworking younger sister, Barrett, is opening her gift shop on Memorial Day weekend, and could use all the help she can get. But going home to the beautiful island of Nantucket means facing the family's difficult past. Shortly after the death of Eddie and Barrett's brother, their mother left them and their father made the spontaneous decision to buy a small farm. Eddie stayed there for only a year before her family's grief threatened to consume her as well, and had been living in Manhattan ever since. Now that she is back, Eddie must face all she left behind: her father's increased eccentricities, which has led to a house bursting at the seams with books; her sister's resentment over Eddie's escape; and a past love connection, one that is still undeniable and complicated, all these years later. But the Grant sisters are nothing if not resilient and capable, opening a used bookstore in their father's abandoned barn to manage his hoarding, and navigating the discovery of a long-buried family secret that will change all of them forever"--
"Quill has lived on the Red Pine reservation in Minnesota her whole life. As she trains for the Boston Marathon early one morning out in the woods, she hears a scream. When she investigates, she finds tire tracks and a lone, beaded earring. When she realizes another woman has been stolen, she is determined to do something--and her first stop is the group of men working the pipeline construction just north of their homes. As Quill closes in on the truth behind the missing woman in the woods, someone else disappears. In her quest to find justice for the women of the reservation, she is confronted with the hard truths of their home and the people who purport to serve them"--
"On November 6, 1860, Abraham Lincoln became the fluky victor in a tight race for president. The country was bitterly at odds; Southern extremists were moving ever closer to destroying the Union, with one state after another seceding and Lincoln powerless to stop them. Slavery fueled the conflict, but somehow the passions of North and South came to focus on a lonely federal fortress in Charleston Harbor: Fort Sumter. Master storyteller Erik Larson offers [an] ... account of the chaotic months between Lincoln's election and the Confederacy's shelling of Sumter--a period marked by tragic errors and miscommunications, enflamed egos and craven ambitions, personal tragedies and betrayals. Lincoln himself wrote that the trials of these five months were 'so great that, could I have anticipated them, I would not have believed it possible to survive them'"--
The “gripping” (The Atlantic) story of five families shattered by pernicious, pervasive conspiracy theories, and how we might set ourselves free from a crisis that could haunt American life for generations.“Excellent . . . This is the intimate side of the cold civil war America has been stuck in for nearly a decade.”—Michelle Goldberg, The New York Times “SHED MY DNA”: three excruciating words uttered by a QAnon-obsessed mother, once a highly respected lawyer, to her only son, once the closest person in her life. QAnon beliefs and adjacent conspiracy theories have had devastating political consequences as they’ve exploded in popularity. What’s often overlooked is the lasting havoc they wreak on our society at its most basic and intimate level—the family. In The Quiet Damage, celebrated reporter Jesselyn Cook paints a harrowing portrait of the vulnerabilities that have left so many of us susceptible to outrageous falsehoods promising order, purpose, and control. Braided throughout are the stories of five American families: an elderly couple whose fifty-year romance takes a heartbreaking turn; millennial sisters of color who grew up in dire poverty—one to become a BLM activist, the other, a hardcore conspiracy theorist pulling her little boy down the rabbit hole with her; a Bay Area hippie-type and her business-executive fiancé, who must decide whether to stay with her as she turns into a stranger before his eyes; evangelical parents whose simple life in a sleepy suburb spirals into delusion-fueled chaos; and a rural mother-son duo who, after carrying each other through unspeakable tragedy, stop speaking at all as ludicrous untruths shatter a bond long thought unbreakable.Charting the arc of each believer’s path from their first intersection with conspiracy theories to the depths of their cultish conviction, to—in some cases—their rejection of disinformation and the mending of fractured relationships, Cook offers a rare, intimate look into the psychology of how and why ordinary people come to believe the unbelievable. Profound, brilliantly researched, and beautifully written, The Quiet Damage lays bare how we have been taken hostage by grifters peddling lies built on false hope—and how we might release our loved ones, and ourselves, from their grasp.
The Afro Unicorns come together to help Divine overcome her fear of water.
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