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Back pain is no joke. If you've ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you're not alone. Up to a hundred million Americans suffer and spend approximately $86 billion each year trying to fix back issues. Western medicine believes that back pain comes from age, prolonged sitting, your occupation, being overweight, and even diabetes. But after working with thousands of clients, international Qigong expert Chris Shelton tells a different story. In Chris Shelton's Easy Guide To Fix Neck and Back Pain, Shelton lays out step-by-step how to get immediate relief on your own, without painful, invasive, and expensive surgeries, and provides crucial lifestyle adjustments that can help prevent your back pain from sneaking up again in the future. Grounded in the five-thousand-year-old Chinese principles of Qigong, a time-tested body-mind exercise and self-healing system, Shelton guides you through exercises, stretches, cupping, breathing, and visualization techniques to put the power back into your hands to heal acute and chronic neck and back pain. This straightforward integrative approach, with instructive photographs and illustrations, will liberate you from pain to live the life you were meant to live.

A powerful, next-generation manifesto declaring that the future prosperity and ultimate fate of Western civilization is dependent upon the security and thriving of the Jewish people and the Jewish State of Israel—that the Jewish people’s right to self-determination in their ancestral homeland demands a distinctly realist foreign policy and tight-knit US-Israel relations.In Israel and Civilization, syndicated columnist, legal scholar, and popular commentator Josh Hammer makes a righteous case that the key to the prosperity of the West is the flourishing of the Jewish people and the Jewish State of Israel. Hammer’s uplifting offense is our best defense against the enemies of the Jewish people, the Jewish state, and all the West. As Hammer makes clear, manifesting the promise of Israel requires action by the United States and its allies. Only a grand Jewish-Christian alliance can save the West: This will require Jews who are strong, and Christians who are cognizant of the roots of the civilization they have built. Western civilization, as we conceive it today, began at Mount Sinai. The reality is that without the Jews, there would be no West. Similarly, the State of Israel is now the West’s man on the spot—the tip of the spear in the battle against Islamist terrorism and global neoliberalism alike. The time is now for new voices to rise to defend our collective Western civilizational inheritance. There can be no overstating the impact of the trauma of October 7, 2023, on the Jewish people. Yet the anti-Israel and antisemitic reactions the world over have been equally devastating. Rallies of hundreds of thousands explicitly or implicitly promoting Hamas’s carnage; demonstrations of Ivy League professors celebrating the pogrom as “awesome” and “exhilarating;” so-called human rights organizations that refuse to unequivocally condemn the use of rape as a weapon of war—it all threatens the physical and metaphysical survival of the West, including the Jewish people and the Jewish State of Israel. Preserving the best of what’s been thought and said throughout history and ensuring that there will be centuries more requires a West that is proud of its Jewish heritage. In other words, the continued existence of the Jewish people is inextricably tied to the endurance of Western civilization. The State Israel is the center of the civilizational clash, and Israel and Civilization explains why and how the Jewish people must endure—and the Jewish state must win.

A thrilling Sicilian saga about the legendary secret sect purported to be forerunners of the Mafia, translated into English for the first time. Emerging from the dark streets and subterranean caves of Palermo, the Beati Paoli, masked and hooded, mete out their own form of justice to counter the unfettered power and privilege wielded by the aristocracy. For the voiceless, weak, and oppressed, the Beati Paoli are defenders and heroes. Reminiscent of a Dumas novel, Sicilian Avengers is a vibrant, atmospheric fresco of early eighteenth-century Palermo. Onto the stage of the ancient city, Blasco da Castiglione, a bold, brash, orphan adventurer, arrives on a quest to discover his origins and seek his destiny. But this fearless, swashbuckling D'Artagnan-esque hero unwittingly gets caught up in a devious and murderous succession plot involving a powerful noble family. When the Beati Paoli hear about this plot to usurp a rightful inheritance, they spring into action. Their shadowy machinations entangle the charismatic Blasco, who crosses paths with a cast of characters that test his loyalty and resolve in the pursuit of his true identity. The historical accuracy of the novel is complemented by the most meticulous description of Sicily's capital city ever written. Action-packed and laced with intrigue and chivalrous duels, Sicilian Avengers is a tale of love and hatred, friendship and betrayal, suffering and retribution. As French critic Jean Noël Schifano said, Natoli's novel is "the fifth historical monument of contemporary Italian literature." Book 2 of 2 includes an afterword by Umberto Eco.

Timeless collection of life-changing wisdom from the incomparably positive and motivational Joe Theismann.

a book about Parenting Journey's story and the organization's hopes for the future. It tells the story of how the core program, Parenting Journey I, developed, and it also tells the stories of brave and challenged families from low-income neighborhoods who have encountered the toxic intergenerational stressors of their surroundings, family histories, systemic inequalities, and internal pain, and who have struggled to get beyond them.