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The Ultimate Weight Loss Plan - Uncovering and Conquering the Roadblocks to Weight LossAre you looking for a weight loss plan that finally works? For many people, losing weight is much more than just cutting calories and increasing exercise. The age old theory of weight loss plans being no more than 'calories in versus calories out' has been disproved by the masses. Weight loss resistance is becoming more and more prevalent because the underlying reasons for sluggish metabolisms are continually overlooked. Have you ever thought that the reason losing weight is so hard is because of your metabolism? In this book, Dr. Cobi Slater will help guide you to determine why you are having trouble losing weight and show you exactly what to do about it. Living a completely balanced and healthy lifestyle without weight fluctuations is possible when you discover and conquer which roadblocks are the underlying root causes of weight loss resistance.The secrets to how to lose weight fast are revealed in The Ultimate Metabolic Weight Loss Plan include the following: How a Liver Detox Cleanse can help you to lose weightStress and the Adrenal glandsThe Thyroid Connection and Weight LossEstrogen DominanceFood AllergiesThe Hidden Yeast Issue - How a Candida Cleanse Can Help You Lose WeightThe Sleep and Weight Loss ConnectionThe Detrimental Effects of SugarInsulin ResistanceMedications that Cause Weight GainTop Lab Tests which Uncover Hidden Road Blocks to Weight LossThe Ultimate Metabolic Weight Loss Plan includes a 6 week guided weight loss plan containing a complete detox diet. Meal plans for weight loss, recommendations for metabolic supplements as well as over 100 healthy recipes for weight loss are also incorporated in this life changing book.Dr Cobi Slater is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr Cobi is extremely passionate about helping others heal naturally as well as empowering patients to live a life of optimal health. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before! Dr Cobi grew up in an environment with her mother ceaselessly searching for various natural remedies to heal herself from a life-threatening illness.Dr. Cobi's inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.

The Ultimate Hormone Balancing Guidebook More and more people are experiencing increasing hormone dysfunction in our society today. A plethora of symptoms that are plaguing women and men of all ages can be linked to imbalances within the hormonal cascade. The underlying cause is often overlooked or undiscovered and people are recommended masking medications that ultimately offer no cure.The Ultimate Hormone Balancing Guidebook offers a detailed account of the underlying causes as well as the standard and natural treatments for restoring hormone balance. With special sections dedicated to endocrine disruptors, liver toxicity, the stress effect, nutritional factors, testing procedures as well as bioidentical hormones, this guidebook gives the latest research based information on hormone disruption.This comprehensive work provides traditional and natural solutions to balance hormones and achieve greater overall health for issues such as: AnxietyDepressionAdrenal FatigueThyroid disordersEstrogen DominancePremenstrual Syndrome (PMS)FibroidsEndometriosisPolycystic Ovarian Syndrome (PCOS)Ovarian CystsMenopauseAndropauseWeight GainThe author, Dr Cobi Slater, is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert and is the author of 3 health books including The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Balancing Guidebook as well as The Ultimate Metabolic Plan. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before!

A Book About Modern Retirement Written by a Modern Life Coach Retirement is not simply a time for only leisure. It's the beginning of your next big growth journey, empowered by the incredible capacity of your brain. This book leverages the science of neuroplasticity to help you unlock a profoundly fulfilling retirement lifestyle tailored to your authentic passions and purpose. Cyn Meyer, a modern certified life coach, debunks outdated retirement stereotypes and provides a practical 3-step system to gain clarity, engage micro-steps, and build unstoppable momentum. With real-life examples, she reveals the top challenges retirees face and how to overcome them by intentionally rewiring your brain. You'll discover the empowering 5 Rings of Retirement framework spanning Growth, Community, Health, Giving Back, and Finance. Whether you want to write a book, learn piano, start a business, nurture a relationship, or hike across Spain, this book will help you gain clarity, achieve your dreams, and continually push your limits. Rewire your retirement and step into the most inspiring, growth-oriented chapter of your life.

A Modern-Day Fable for the Inner Child in All of Us This is a story for anyone at any age and at any stage in their life. It is for those who want to grow and transform by losing themselves in wonder and curiosity. It is for those who want to reconnect to their imagination and childlike enthusiasm. The story of Johnny and Filbert is one of awakening. It is a journey into the land of imagination and possibility. Filbert, a magical being called a PIMBY, stretches Johnny to see things differently. A PIMBY is a combination of Possibility, Imagination, Magic, Believing, and YOU. It asks the reader to embrace a beginner's mind and open oneself to questioning beliefs, which many times are limiting. Filbert arrives in Johnny's life shortly before his ninth birthday. Upon his arrival, he explains he is charged with guiding Johnny through various important life lessons. Filbert tells Johnny, "We come to guide all of you when you are young, but sadly, many people forget about our visit." Yet, it is Johnny who must first grant Filbert permission to change his perspective. Together they embark on a series of transformative adventures. Will Johnny surrender his need to understand everything and trust Filbert? Will these learnings last? Will Johnny, by his ninth birthday, see things differently? Well, that is for the reader to discover. A child's world is one of curiosity, optimism, wonder, creativity, and unreserved enthusiasm. It's a world where there are no ordinary moments, where each moment is infused with uninhibited joy, playfulness, and living wholeheartedly. Yet, all too often, as one "grows up" they burden themselves with a mindset of responsibilities, obligations, and behaviors they equate with being "an adult." Life then becomes less fun and more of a struggle, a competition, and a never-ending to-do list. In turn, that precious connection to their inner child, who once had big dreams and joy, is severed. As adults, we tend to let the spark of childlike enthusiasm go out. Yet, it is our duty to keep our inner child alive and present. Today there is substantial research supporting the importance of such a mindset. Play is vital for our mental and physical wellbeing - it is that simple. We no longer live in an information age, but an input age. We are bombarded with input. However, by reconnecting to your uncomplicated inner child you will naturally tune out unnecessary inputs and reinfuse your life with what Einstein called "a childlike inclination for play". A Pimby Tale, a book my inner child wanted to write, was written in the spirit of play. It's a whimsical tale of transformation and reconnecting to the wonder and magic in life, guiding the reader to not lose sight of Possibilities, Imagination, Magic, Believing, and You. As Filbert said, "Most people, as they get older, let their light go out, but for you, as you have been connecting to your imagination, the light is beginning to shine." Join me in the magical land of PIMBIES.

They were an attractive, enviable New York couple - Robert climbing the ranks in Investment Banking and Desiree excelling in the MD/Ph.D. program at Mount Sinai New York. Yet, shortly after Robert was recruited by one of the world's largest sovereign wealth funds, their world was shaken to its very core. Desiree, having just turned 31, was diagnosed with stage 3 breast cancer. This is a story of the evolution of one person and the awakening of another. Chasing Life is a story of love, joy, resilience, and extraordinary achievements against all odds. It's about a couple uniting to rise above complacency and adversity to live a joyful life congruent with beliefs, passions, and values. It highlights the need to live life in the present moment. It's about learning to savor life while we are alive. Excerpted from the foreword by Suzanne Rose, MD, MSEd, Senior Vice Dean for Medical Education, Perelman School of Medicine, The University of Pennsylvania"You are about to read a love story, a story of triumph, a story of drive, passion, compassion and about a courageous fight in the face of adversity. I came to know Dr. Desiree Pardi as someone who was always chasing her dream; she did not just pursue the dream in order to catch up; she caught up with her dream, outsmarted that dream and pursued another, and another, and another. Chasing Life is the perfect title for this labor of love, a portrait of an incredible young woman pursuing her passion, surpassing every expectation and then moving forward again until she could go no further because of a devastating and aggressive disease."Praise for Chasing Life "Cancer and death have a unique way of getting our attention. As a hospice physician, many of my patients used to tell me they became 'alive' only after facing cancer and death ... and some regretted all of the years and decades they spent 'sleep-walking.' Desiree and Rob in this book share what it means to be live fully aware, awake, and alive. If you want to live an abundant life - one that is fully woke - this book will grab, surprise, inspire, break, and renew you because everything you heard before is probably wrong. The abundant life is not about fame, money, and personal success." - James A. Avery, MD, Visiting Assistant Professor of Medicine, University of Virginia "Chasing Life is a love story, an ode to a brilliant doctor whose own illness shaped a legacy of patient care that I have surely benefited from in my own cancer journey. This memoir proves that luck goes beyond issues of mortality - that the greater gift is to be lucky in love." - Leslie Lehr, Author of A Boob's Life: How America's Obsession Shaped Me...and You. "Love, we learn is not always about a fairy tale with happy endings. It's a tale of two people who in sharing their deepest vulnerabilities, discover each other and themselves wholeheartedly. In this vivid retelling of his 11 years caring for his wife, Robert challenges the reader to ask themselves essential life questions about how adversity calls on us to rise-up and embrace our fuller humanity. This is a story of love in its most transformative expression." - Mark Stolow, CEO, Huddol Journeys "Chasing Life is a heartbreaking and heartwarming story about two amazing individuals, Desiree and Rob, who shared the passion for life through transformative love and angelic compassion in the face of horrendous circumstances. Undaunted in her dedication to care for the suffering, while going through 11 years of her own recurring and worsening cancer, Desiree gave the full energy of her heart and soul to helping people with advanced illness. As a physician, she was an early champion of palliative care, and was able to help so many people through the most difficult times of their lives. All the while, Rob's inspirational, relentless support and devotion were a testament to the meaning of genuine love." - Csaba Mera, MD.

"Gabby Grape Meets Junk Food Junkie" is an engaging children's story set in Healthyville where Gabby Grape lives a very happy existence with a group of healthy foods who strive to lead good, moral lives.