Bøker utgitt av Prime Publishing Company

Author's website https: //www.reversingsleepapnea.com/ebook2.htmlPlease also visit https: //www.ReversingSleepApnea.com>♦ Kindle eBook has 276 pages, 6 Chapters, 32 Figures and 48 Tables.♦ Paperback has 120 pages, 6 Chapters, 32 Figures and 48 Tables.♦ Paperback looks like a workbook (8" x 10" size).>After Losing 40 Pounds and 12 Inches Around the Waist, Dr. RK Reversed His Obstructive Sleep Apnea! Dr. RK Carefully Explained His Weight-Loss Method In This Book "Reversing Obesity"! LEARN HOW TO: ♦ Recognize Whole Foods, Processed Foods & Refined Foods!♦ Prepare Pre-Workout & Post-Workout Meals With Whole Foods!♦ Eliminate Processed Foods & Refined Foods from Your Meals!♦ Count Calories Using the Measuring Cups or by Weighing!♦ Find Out the Amount of Fat, Protein & Carbs in Any Meal!♦ Exercise (Walking/Gym Workout) Daily to Promote Weight Loss!♦ Monitor the Body Mass Index (BMI) Every Week!♦ Consume Apple Cider Vinegar: Appetite Suppressant, Digestion Promoter!♦ Drink Purified Water, 8 to 16 Cups Per day!♦ How to Remineralize & Alkalize the Purified Water!♦ Very Important, Yet Powerful Weight-Loss Tips Included!>TABLE OF CONTENTS: REVERSING OBESITY BOOK CHAPTER 1 MAIN ARTICLE (WEIGHT-LOSS METHOD LEVEL-I)CHAPTER 1 MAIN ARTICLE (WEIGHT-LOSS METHOD LEVEL-II)CHAPTER 2 HOW TO COUNT CALORIESCHAPTER 3 EAT WHOLE FOODS ONLYCHAPTER 4 APPLE CIDER VINEGARCHAPTER 5 PURIFIED WATER (How to Remineralize & Alkalize the Purified Water)>FOREWORD: >If you are accustomed to eating out in restaurants, no matter how hard you workout in the gym, the fat in your belly increases unstoppably. Many of the restaurant foods are made from processed foods and refined foods. Processed foods are manufactured by adding preservatives, artificial colors and flavors including salt (sodium), MSG, hydrogenated oils, fillers, sugars and sweeteners for a longer shelf life in the supermarkets. Refined foods, mostly carbohydrates could trigger your food cravings, similar to the urge drug addicts experience. JUNK FOODS are strategically manufactured using processed foods and refined foods, adding large quantities of sugar, salt, oil, fat and several other chemicals including artificial colors and flavors to boost our cravings, so we buy more and eat more. Junk foods sabotage our weight-loss efforts. By consuming whole foods, you can very easily transform your body's functionality. You can see results within days, and feel a lot better. The cravings for processed foods and refined foods can be abolished by tasting whole foods in every meal you consume. Consuming whole foods is an easy task, but avoiding processed foods and refined foods is the most difficult task. If you are wise enough, you could develop a meal plan by restricting your diet to whole foods only, and you could be a winner in the weight loss plan. After losing 40 pounds of body weight and 12 inches around the waist, Dr. RK reversed his obstructive sleep apnea successfully. Until now he hasn't regained a pound back. His strategy is: "Just consume the whole foods only and strictly avoid the processed foods and refined foods by exercising high self-discipline." He has carefully explained his method in this book "Reversing Obesity."

THE SECRET TO CONTROLLING TYPE 2 DIABETES Please visit https: //www.mydiabetescontrol.com>♦ This book "THE SECRET TO CONTROLLING TYPE 2 DIABETES" is created with the first 3 chapters of the complete book "PERMANENT DIABETES CONTROL." ♦ Kindle eBook has 221 Pages, 16 Figures & 18 Tables.♦ Paperback has 108 Pages, 16 Figures & 18 Tables.♦ The Paperback looks like a workbook (8" x 10" size).>♦ The Secret to Controlling Type 2 Diabetes book will teach you how to control diabetes permanently. Permanent Diabetes Control is the ultimate solution to treat diabetes, to reverse heart disease, and to live like a normal person for the rest of your life! ♦ "The Secret to Controlling Diabetes in 90 days" is discovered, illustrated and explained in detail in this fully comprehensive guide. All diabetics should read through and benefit from this revolutionary diabetes control treatment. If you understand that "SECRET," as explained in this book, you will be victorious in controlling your diabetes in 90 days, and then live like a normal person for the rest of your life. THIS BOOK TEACHES: ♦ How to Eat Well and Control Diabetes (Do-It-Yourself)!♦ The Hidden Secret in The Hemoglobin A1c Chart! (If You Understand that Secret, You Can Control Your Diabetes and Achieve Normal A1c)♦ How to Find Out Your Daily Average Blood Glucose Level!♦ How to Control Type 2 Diabetes With Diet & Exercise!♦ How to Control Type 2 Diabetes With Diet, Oral Medication & Exercise!♦ How to Control Type 2 Diabetes With Diet, Insulin Shots & Exercise!♦ How to Control Type 1 Diabetes With Diet, Insulin Shots & Exercise!♦ How to Lower Your Hemoglobin A1c to Perfectly Normal!>TABLE OF CONTENTS CHAPTER 1: DIABETES FACTS & STATISTICSCHAPTER 2: OVERVIEW OF DIABETES>Please visit www.mydiabetescontrol.com and click on "Table of Contents."

Everything about this book is explained on author's website. ♦ Kindle eBook has 395 pages, 11 Chapters, 69 Figures and 23 Tables.♦ Paperback has 194 pages, 11 Chapters, 69 Figures and 23 Tables.♦ Paperback looks like a workbook (8" x 10" size).>Scientific Proof Exists: Obstructive Sleep Apnea Can Be Reversed By Losing Weight! After Losing 40 Pounds and 12 Inches Around The Waist, Dr. RK Reversed His Obstructive Sleep Apnea! Dr. RK Carefully Explains His Method In This Book! YOU WILL LEARN ♦ Sleep Apnea Statistics & Dangers!♦ How To Use The Pulse Oximeter & CPAP At Home!♦ All Kinds of Sleep Apnea Treatments!♦ Weight-Loss Journal of Dr. RK (Using Level-I Diet)!♦ Weight-Loss Journal of Dr. RK (Using Level-II Diet)!♦ Overnight Pulse Oximetry Test Results & Interpretation!♦ Recommendations: How To Reverse Obstructive Sleep Apnea!>TABLE OF CONTENTS: REVERSING SLEEP APNEA BOOK CHAPTER 1 SLEEP APNEA STATISTICSCHAPTER 2 SNORING AND SLEEP APNEACHAPTER 3 SLEEP APNEA TREATMENT-I (The CPAP Therapy)CHAPTER 4 SLEEP APNEA TREATMENT-II (Oral Appliances)CHAPTER 5 SLEEP APNEA TREATMENT-III(Nasal Strips to Improve Breathing)CHAPTER 6 SLEEP APNEA TREATMENT-IV (Nasal Sprays to Improve Breathing)CHAPTER 7 SLEEP APNEA TREATMENT-V (POSITIONAL THERAPY, SIDE SLEEPING)CHAPTER 8 SLEEP APNEA TREATMENT-VI (LIFESTYLE CHANGES)CHAPTER 9 SLEEP APNEA TREATMENT-VII (SURGICAL PROCEDURES)CHAPTER 10 SLEEP APNEA TREATMENT-VIII SCIENTIFIC PROOF EXISTS: Weight Loss Reverses Obstructive Sleep ApneaCHAPTER 10 HOW Dr. RK REVERSED HIS OBSTRUCTIVE SLEEP APNEA?CHAPTER 11 RECOMMENDATIONS ON HOW TO REVERSE OBSTRUCTIVE SLEEP APNEA>FOREWORD >With determination and steadfastness, you can improve your condition, and lead a much better life. You will go on CPAP therapy. CPAP means "Continuous Positive Airway Pressure," which further means that the CPAP machine helps maintain positive, very low and comfortable pressure in the airway of your throat, and keeps the airway open all the time whenever you sleep with it. As long as you wear the CPAP machine during the night while sleeping, the CPAP machine kills most apneas and hypopneas, and keeps your AHI (Apnea Hypopnea Index) perfectly normal. As the airway remains always open, sufficient amount of air passes into the lungs freely, and maintains normal blood oxygen levels (SpO2 = 96% to 99%) all the time during sleep. You will take appropriate steps to lose weight, and your sleep apnea will be progressively healed. Even some 10 to 20 pounds of weight loss would have a significant impact. The number of sleep apnea events per hour during your sleep would significantly decline, switching you from severe to moderate or from moderate to mild sleep apnea, and allowing you to feel a lot better than you have ever felt since your diagnosis. A substantial weight loss that lowers your Body Mass Index (BMI) to perfectly normal (18.5 to 24.9 Kg/m 2) would completely wipe out obstructive sleep apnea from your body.