Bøker utgitt av PonderPage Press

More than 80% of women worldwide struggle with hormone imbalances, and many don't even realize hormones are the real problem when it comes to their basic health and happiness.Do you feel so tired you could just lie down on the carpet and take a nap?Are your moods swinging about like a carousel, up, down, and all over the place with little warning?Does the idea of a good night's sleep, or a day without cramps, bloating, and irritability sound like heaven?Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough... but we are also contending with a range of further complications which mess our bodies up hormonally.Unhealthy foods, toxic chemicals, hectic lifestyles, and all sorts of misunderstandings about medications and women's physical makeup all add to the mix.It's time you educate yourself and take back the power over your body - understand what is going on inside, and get clear on exactly what you need to become and stay healthy.So many of your hormone-related symptoms can be eased, or even avoided altogether, if you just make a few simple tweaks to your lifestyle.In this insightful and easy-to-follow book, you will discover:How to take your health and your life back in under 33 days with simple lifestyle changes to balance your hormonesThe vital role hormones play in just about every part of your body and lifeTelltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrumWhy gut health affects so much more than just your tummy - and how to get it all back on trackThe shocking truth behind hormones and weight gain - this might be the reason why none of your diets or exercise routines have been workingThe everyday household items that are throwing your body out of balance - and how to rid your home of these harmful toxinsHow to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipesThe crazy effect of stress on your weight and your hormones, and how to take charge of your mood and mind for a calmer, happier dayAnd much more.Understanding exactly what is happening with our bodies, and how to support our health with a few simple lifestyle shifts goes a long way toward helping us become more empowered and proactive about our bodies.Reclaim your health with proven methods and tools based on the latest research, and start living your life once again.