Bøker utgitt av POLAIR PUBLISHING

Second edition, expanded and corrected, adding a chapter and an appendix, of the worldwide 'bible' of Himalayan bowls and other instruments such as drilbu and tingsha. Everything is included, from care of the bowl to the Tibetan Bon philosophy behind it and from ancient China to exercises to train the ear in hearing the subtleties of the bowls.

All you need to know about the hidden world behind nature

Encyclopaedic dictionary of terms used in yoga asanas and philosophy, along with some accompanying Hindu and Buddhist words and reference illustrations of asanas, chakra symbols, and yoga physiology. Almost every posture known is here. English terms and posture names are also explained, and there are brief biographies of key teachers.

A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive.

Have you ever wondered whether there's anything in astrology? Or why people so often have rebellions in their teens, big changes at the end of their twenties or mid-life crises in their forties? Rose Elliot describes how the motions of the planets coincide with major life events from birth to over 100 with many real life examples and shows: The 'cycle of luck' which worked for J.K. Rowling, Bob Geldof and Anita Roddick and how to tap into it. How critical points in their cycles brought Brad Pitt, Angelina Jolie and Jennifer Aniston together - and apart. The cycle which made Princess Diana unable to 'live a lie' any more - and made Victoria and David Beckham change direction. Why the Iraq War need never have happened - and why Tony Blair's and George W. Bush's cycles meant they were in no fit state to take decisions. Discover which planets are affecting you now and how you can harness and make the most of their energies. Empowering as well as insightful, LIFE CYCLES makes this ancient science accessible to all. The previous edition was published by Pan Macmillan.

A yoga guide that places the emphasis on the needs of the body. This book contains line drawings and 'stop-action' photographs that aim success in practicing the asanas.