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#1 NATIONAL BESTSELLERWINNER OF THE 2024 NATIONAL OUTBOOK AWARD FOR JOURNEYSSHORTLISTED FOR THE 2024 SPEAKER'S BOOK AWARDFINALIST FOR THE BANFF MOUNTAIN BOOK COMPETITION FOR ADVENTURE TRAVELFrom Canada’s most accomplished adventurer and storyteller comes a gripping journey into the vastness of Canada’s landscape and history.Looking out his porch window one spring morning, Adam Shoalts spotted a majestic peregrine falcon flying across the neighbouring fields near Lake Erie. Each spring, falcons migrate from southernmost Canada to remote arctic mountains. Grabbing his backpack and canoe, Shoalts resolved to follow the falcon’s route north on an astonishing 3,400-kilometre journey to the Arctic.Along the way, he faces a huge variety of challenges and obstacles, including storms on the Great Lakes, finding campsites in the urban wilderness of Toronto and Montreal, avoiding busy commercial freighter traffic, gale force winds, massive hydroelectric dams, bushwhacking without trails, dealing with hunger, multiple bear encounters, and navigating white-water rapids on icy northern rivers far from any help.In his signature style, Shoalts roams as much across space as he does time, winding his way through a stunning diversity of landscapes ranging from lush Carolinian forests to lonely windswept mountains, salty seas to trackless swamps, pristine lakes to glittering mega-cities, as well as the sites of long ago battles, shipwrecks, forgotten forts, and abandoned trading posts. Through his travels, he reveals how interconnected wild places are, from the loneliest depths of the northern wilderness to busy urban parks, and the vital importance of these connections.Where the Falcon Flies invites readers on an extraordinary armchair adventure that spans five ecoregions and centuries of fascinating history, and is a masterwork by one of Canada’s most successful and audacious authors.

Liam O'Callaghan's revelatory Blood and Thunder shows that the rise of Irish rugby is inextricable from the tensions, debates and divisions - of politics, religion and class - that have defined modern Irish history.Despite the political partition of the island, Ireland competes at rugby internationally with an all-island team - and with a bespoke anthem that nobody loves but everyone tolerates. Ireland has become a leading rugby nation despite its tiny population and the fact that the sport is only the fourth most popular team game on the island by participation.In Blood and Thunder, O'Callaghan traces the dramatic evolution whereby a rugby nation that was deeply attached to amateurism has made such a dramatic success of professionalism. From the sequence of events that led Ireland's private Catholic secondary schools to embrace rugby, to the controversies and crises that have shaken Irish rugby - including the Northern Troubles, the Belfast rape trial, and the rising toll of head injuries - Blood and Thunder tells the rich and fascinating story of Irish rugby.Blood and Thunder is more than a social and political history of Irish rugby. It is also a shadow-history of modern Ireland, rooted in brilliant original research and packed with terrific stories.---'Rigorously researched and incisively written ... Blood and Thunder should be on every team bus.' John O'Donnell, Irish Times'The whole book is a delight.' Ciaran Murphy'Excellent ... O'Callaghan willingly challenges any hyperbole about the sport's appeal here just as he keenly seeks to identify and explain some of the wonders of that reach' Kieran Shannon, Irish Examiner'I really enjoyed it.' Ken Early'O'Callaghan's history of Irish rugby is a superb excavation of the place of that sport in Irish life.' Paul Rouse, Irish Examiner'Entertaining and informative' Michael Taylor, TLS

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Pre-order your copy of The Ultimate Air-Fryer Cookbook: One-Basket Meals for recipes that let the air fryer do the hard work for you, from the No. 1 Sunday Times bestselling author and star of Channel 5's Air-Fryers: Do You Know What You're Missing? Clare Andrews. ______Let your air fryer do the cooking for you. All it takes is a little prep, pop all your ingredients into the basket of your air fryer, set the timer and once it is done dinner is served. With 80 delicious one-basket recipes inside you can serve-up complete, quick and easy meals that are packed with flavour and save you money - and washing up - all week long. From Asian-style Sticky Beef Noodles to Roast Chicken with all of the trimmings; from Toad in the Hole to Lamb Keema served with Roti; from a Mediterranean Vegetable & Halloumi Traybake to a creamy Cannelloni; from Roasted Plum Crumble to Fudgy Chocolate Brownies, and Self-saucing Lemon Pudding, you can make delicious food the easy way, all in one air fryer basket. 'Use Clare Andrews' energy-saving recipes - and the must-have gadget of the moment - to create speedy, healthy family meals that are bang on budget and delicious to boot' - Hello!

THE NO 1 BESTSELLER***A true story of murder and vengeance, a shattered community and a miscarriage of justice that echoes down the decadesOctober 1971. Nineteen-year-old Una Lynskey vanishes near her home in Co. Meath. In the weeks that follow, and on flimsy grounds, gardaí identify three young local men as suspects. Within days of her body being found, one of the three is beaten to death by members of Una's family.The entire sequence of events is a tragedy in a quiet rural community - the wrong men jailed, no one ever facing justice - and becomes one of the most notorious failures in Irish policing and judicial history.In Who Killed Una Lynskey?, award-winning journalist Mick Clifford has built a compelling portrait of the case from interviews with the surviving main players, as well as exclusive access to the files of a private investigator who uncovered information the gardaí missed - or ignored.A timely, humane and compulsive read, this is a ground-breaking account of the botched investigation and its devastating consequences for not just four devastated families, but also the reputation of the gardaí.---'A brilliant book' Nicola Tallant, Crime World Podcast'A grim, unsettling and sometimes desperately sad book - but also an undeniably important one' Irish Independent'Meticulously researched and clearly written chronicle of the nightmares endured by several families' The Irish Times'Compelling' Irish Independent'A fantastic book' Pat Kenny, NewsTalk'Written with great gusto' Brendan O'Connor, RTÉ Radio One'Terrific and at the same time terrifying ... superb' Eamon Dunphy, The Stand Podcast'Fascinating' Radio Kerry

"Examining the cultural belief that our animal instincts are to be corrected or corralled, nature advocate and rewilding facilitator Vanessa Chakour explores our inner and outer landscapes through the lens of wild animals. How can wolves, misunderstood in myths but vital to ecosystems, teach us to rewrite dangerous stories and respect nature's wisdom? How do the peaceful coexistence strategies of black bears offer insights into sharing resources? How can the engineering feats of beavers guide us in fostering regenerative building solutions and vibrant ecosystems? What can the loyal partnership of seahorses teach us about nurturing and love? In Earthly Bodies, Vanessa draws parallels from struggles she has weathered in her own life to those endured by twenty-three wild animals-from wolves to sea lions-exploring our unease of feeling like prey; challenging the entrapment of our limiting beliefs; contextualizing the turmoil of fractured landscapes; and affirming our primal ache to belong. Vanessa's pivotal encounters with creatures in sync with their primal rhythms and demands illustrate the necessity of relying on the intelligence of gut instinct; of the magnetic pull of attraction; of the body's mandate for restorative rest; and of the sacred bonds of love. We often cut ourselves off from identifying with wild animals-like wolves, foxes, bats and bears, and other animal relatives-out of fear, ignorance, disgust, or misunderstanding, yet our earthly human bodies can lead us in our pursuits of pleasure, love, wonder, healing, and connection. With each section containing an aspect of injured animal's return home to their natural habitat, and-in our case-to an embodied, instinctual self, Earthly Bodies meditates on how this journey from enclosures, to rehabilitation, to soft release, and finally to homing raises questions about our humanity. In so learning, we understand how we might benefit from embracing our own animal nature to gain deeper self-actualization, find common ground with our fellow animals, and learn to thrive together"--

'An incredible life-changing guide to achieving true happiness and success' Kathryn ThomasAs an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don't go to plan.Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster.Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna's Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing.Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics - Acceptance, Purpose, Consistency, Challenge, Kindness - that can equip you with a practical toolkit to banish overwhelm and focus on what's really important.Packed with honest relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life!'Anna's Game Plan will help you to be the best version of you' Karl Henry

FROM THE AUTHOR OF THE NO.1 BESTSELLING AIR FRYER BOOK OF ALL TIME All NEW super-speedy, calorie-counted air fryer recipes so you can have delicious, healthy food on the table in 30 minutes or less. From Nathan Anthony, author of three instant no.1 bestsellers, comes a brand new book of quick, easy and healthy recipes for your air fryer. With dishes ready in 30 minutes or less (including prep time!), this is effortless cooking to maximise flavour while minimising cooking time. Every recipe is calorie counted, so you can have lighter versions of your favourites dishes on the table in just half an hour, making mealtimes and life that bit easier. As a lower-energy alternative to a conventional oven, air fryers are a cost-efficient way to make all your favourite dishes and save on your household energy bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank or even a sweat. The incredible, quick recipes include Salt and Pepper Squid, Crispy Fried Chicken, Meatball & Mozzarella Orzo Bake, Fish & Chips and a Juicy Pork Roast. Air frying doesn't get any easier than this!Chapters include:- Fakeaways in a Flash- Hosting in a hurry- Breezy Brunch & Lunch- Midweek Meals in Minutes- Quick Comfort Food- Speedy Sides & SharingNumber 1 Sunday Times bestseller, April 2024The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]Bored of Lunch: The Healthy Airfryer Book, No.1 Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

The real story that inspired the BBC drama, The GoldOn Saturday, 26 November 1983, an armed gang stole gold bullion worth almost £26 million from the Brink's-Mat security depot near London's Heathrow Airport. It was the largest robbery in world history, and only the start of an extraordinary story. For forty years, myths and legends have grown around the Brink's-Mat heist and the events that followed.The heist led to a wave of international money laundering, provided dirty money that helped fuel the London Docklands property boom, caused seismic changes in both British crime and policing, and has been linked to a series of deaths that continued until 2015.The Gold is the conclusion of extensive research and includes exclusive testimony from one of the original robbers who gives his version of events for the first time. The result is the astonishing true story of the robbery of the century.

"A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrative"--