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What does an Olympic champion eat for breakfast? How can you become the fastest runner in the world? At what age can you start training to be a boxer?Interesting facts, super secrets and never before seen photos of some of the best-known sporting heroes including boxer Amir Khan, runners Mo Farah and Christine Ohuruogu, basketball sensation Luol Deng and the gymnast Louis Smith.Look inside for tips on how to get into sports, where you can train, and how you too can become a sporting hero.

Four young criminals. One simple task: steal a mysterious box from the daughter of a dead scientist. They have to follow her, bug her phone, hack her computer, search her home, all without her knowing.But WatchWorld run this city now. On every street are cameras, X-ray scanners, microphones. Terrifying Safe-Guards can see through walls, hear your heartbeat, analyze the smell of your sweat. Their motto? If you've nothing to hide, you've nothing to fear.But Nimmo, Scope, Manikin and FX, who work in the blind-spots of the city's shady underworld, are soon caught in a maze of deception, treachery and murder... will they make it out of the rat-runs alive?

When Tom's favourite Shetland pony, Storm, is sold to work in the coal mines, he is devastated. The poor little black pony will have to work underground for the rest of his life - never seeing the sky or breathing fresh air! And when there is a terrible accident in the mine, Tom wonders whether he'll ever be with Storm again... A heart-warming story from an award-winning author.

The Hunters is the third book in the Brotherband series, from the author of the internationally bestselling Ranger's Apprentice.Hal and his brotherband crew are hot on the trail of the pirate Zavac and they have one thing only on their minds: stopping the bloodthirsty thief before he can do more damage. The chase leads down mighty rivers, terrifying rapids, to the lawless fortress of Ragusa. If Hal is to succeed, he will need to go beyond his brotherband training. He will need to challenge the pirate one-on-one, knowing only one of them will survive.The epic series from Ranger's Apprentice author John Flanagan continues, delivering pulse-pounding adventure and fun. Perfect for fans of J.R.R. Tolkien s Lord of the Rings, T.H. White s The Sword in the Stone, Christopher Paolini s Eragon series and Rick Riordan s Percy Jackson series.

The Outcasts is the first book in the Brotherband series, from the author of the internationally bestselling Ranger's Apprentice.There is only one way to become a warrior. Boys are chosen for teams called Brotherbands and must endure months of gruelling battles in the treacherous sea. Hal finds himself the unwilling leader of a band of outcasts, the boys that no one wants. They are small and wiry but what they lack in size, they make up with skill and courage. Now they must battle against the other bands in the ultimate race where there can only be one winner. The icy waters make the sea a dangerous playing field. Especially when - for some - this is anything but a game . . .Perfect for fans of J.R.R. Tolkien s Lord of the Rings, T.H. White s The Sword in the Stone, Christopher Paolini s Eragon series and Rick Riordan s Percy Jackson series.

Scorpion Mountain is the fifth book in the Brotherband series, from the author of the internationally bestselling Ranger's Apprentice.King Duncan of Araluen has an urgent mission for Hal and the Heron Brotherband. One assassination attempt on Princess Cassandra was foiled. But the killers won t be satisfied until they have fulfilled their honour-bound duty.The Herons, along with Ranger Gilan, set off for Arrida. There they must track the cult of killers across the desert, and infiltrate the cult s mountain lair to find their leader and stop him.But the giant assassin isn t the only threat they will face. There is a seaside battle looming, and the Herons are called upon to help an old friend of Araluen in his fight. Trapped in an unfamiliar land, their forces split between searing hot land and treacherous seas, can the Herons complete their mission before the killers find their royal target?Perfect for fans of J.R.R. Tolkien s Lord of the Rings, T.H. White s The Sword in the Stone, Christopher Paolini s Eragon series and Rick Riordan s Percy Jackson series.

The Slaves of Socorro is the fourth book in the Brotherband series, from the author of the internationally bestselling Ranger's Apprentice.When the Heron brotherband become the Skandian duty ship to the Kingdom of Araluen, they re excited at the challenges ahead. Hal, Stig, Thorn and the Herons eagerly set off for the trip with an unexpected new crew member aboard. But an enemy from their past returns, causing the Herons to be thrown into a dangerous quest to free captured Araluans from the slave market in Socorro. Even with the help of an Araluan Ranger, the task may be too much.Perfect for fans of J.R.R. Tolkien s Lord of the Rings, T.H. White s The Sword in the Stone, Christopher Paolini s Eragon series and Rick Riordan s Percy Jackson series.

Jonathan Meredith's life is a disaster, all because of a Greek holiday and Iris, the girl who has brought his world - parents, education, society - tumbling down. So Jonathan seeks refuge with Peter, his jockey friend with ambitions to win the National. Jonathan's life quickly becomes focused on the race, and chances of a very challenging horse . . .

Jonathan doesn't like Robin, the English master at his boarding school. It's not his inability to control his classes that he dislikes, nor even his incompetence as a teacher - it's his complete indifference to the feelings of anyone but himself. Nevertheless, Jonathan is stunned when it's announced that Robin has been found dead - drowned in the river close to the school. The coroner rules that it was suicide, but Jonathan soon comes to have reasons for doubting this . . .

People come from all over the world to visit Marion s village, and to see the beautiful fifteenth century church, adorned with exquisitely carved angels. Marion, always an outsider, almost feels she knows the angels; and when the church is threatened with demolition, she is desperate to save them.

When Jonathan is tricked into accepting a lift home from two mysterious men in a van, it's the start of a terrifying event: a kidnapping. And if the ransom money doesn't arrive soon, he knows he'll be killed . . .A tense and thrilling novel from Carnegie Medal-winning author, K. M. Peyton.

Ruth has never ridden a pony before - but as soon as she lays eyes on lively Fly-by-Night, she knows he has to be hers. But where is she going to find the money for a saddle and bridle - and who is going to teach her to ride?

Ruth has outgrown her beloved pony, Fly. She needs to find a good home for Fly, and a new pony for herself. She knows the sad, shabby chestnut she sees at the local auction isn't right for her - but she's determined to make him hers.

When Miranda s controlling mother dies, she feels an enormous sense of freedom and release. Having spent her life in the shadows of others, it is only a tragedy that opens up a world of new possibility for her.From Carnegie Medal-winning author, K. M. Peyton.

Rosy Weeks works for a local horse trainer at a once-successful stable, now fallen on hard times. In love with the morose owner and passionate about her favourite horse, Roly Fox, can Rosy turn the stable's fortunes around?

Tom and Jo are the perfect professional couple, and think they have it all. But when Tom starts to think that he wants to be a father, and Jo can't bear the thought of sacrificing her career for a baby, Tom looks elsewhere. When he meets Camilla, a dangerous triangle begins - one that will spiral into disaster.

After nine months in prison, Patrick Pennington returns to pick up the pieces of his musical career and his relationship with his girlfriend Ruth. But he's faced with an unexpected emotional crisis: Ruth is pregnant, and he's about to become a father . . .

Being in love with Patrick Pennington isn't easy. With his all-consuming passion for music, and his desperate need for freedom, Ruth isn't sure there's room for her in his life. Will he ever love and need her in return?

Patrick Pennington is out of control, and seems to be heading for disaster. But when he meets Sylvia, he feels like his world has been turned upside down. Penn's seventeenth summer could be the most memorable of his life . . .

It's 1818, and reckless Ned Rowlands is the fastest stagecoach driver for miles around. Ned attracts the attention of the young Lord Ironminster - determined to win a racing wager against his wealthy cousins, the Savilles, and desperate for Ned's help.Ned is quickly drawn into a strange partnership with Ironminster; as his new friend's right hand man, Ned has an important role to play in helping him outwit the Savilles and preventing his title and estate from passing to them.

Mad is devastated when she's forced to move with her mother from London to a bleak, rural wilderness - until she gets a job restoring the local manor house, Good Graces. There, among the ancient tapestries and furniture, she meets the heir, Simon.But as Mad and Simon grow closer, Mad realises her arrival has awoken the restless spirits of the old house. One ghostly presence seems welcoming, but the other is furious - and they are both frighteningly powerful. Mad's relationship with Simon soon spirals out of control, as they are swept up in a tide of centuries-old emotion and rage.

The invasion of the Norsemen is approaching, and the people of Edmund Firehead's settlement must flee if they are to stand any chance of survival. But people have always found Edmund's fiery red hair startling - and the Norsemen are no exception. Instead of killing Edmund on the spot, they take him as a slave.It's the beginning of a new life - a life that leads Edmund into the heart of battle. Now that the colour of his hair is no longer enough to save him, it is time for Edmund Firehead to fight for his life . . .

A school ski trip to France means different things to everyone in Hoomey, Nutty, David and Jean's class. But the adventures that take place over the week make for an unforgettable trip - and none of them will be quite the same by the time they return home.

Set in the racing world of Newmarket in the 1880s, this is the story of Laura and her intense feelings for Fred Archer - the tall, slender young jockey who became one of the most famous men in Britain. Based around the true story of Fred Archer's short and tragic life, this is a moving and passionate story of first love.

When Tim finds a strange old drawing hidden up the chimney in his crumbling new home, he notices it's signed by someone with the initials T. R. I. - the same initials as his own. In the local churchyard, Tim stumbles across Tom Inskip's gravestone, and begins to investigate his early death. But the deeper Tim delves into the past, the more Tom seems to come to life. Is he sending a message? Or is it a warning?

Darkling is ragged and wild, but Jenny can't help falling for him. As soon as her grandfather buys the chestnut colt, she is thrilled. But a racing colt turns out to be a frightening responsibility - especially one as temperamental as Darkling . . .

Thirteen-year-old Arnold is always getting into trouble - but nowhere near as serious as when he sees a dead body, floating in a lake. He's the only witness to this crime - and now, someone is trying to kill him too.

Racing through the night, at one with its bareback boy rider, the beautiful grey mare is everything Sandy has ever dreamed of. But who is the wild boy rider? And could he possibly be involved when an incident at her parents livery yard leaves Sandy feeling unable to trust anyone even those closest to her?As mystery follows mystery and Sandy begins to suspect a shocking truth, the wild boy rider and his beautiful horse Queen Moon are drawn into her world. And, nothing, for Sandy, can ever be the same again . . .

Ros falls instantly in love with the beautiful black and white pony that she discovers tethered in a field near her home. She has always longed for a pony of her own. If only he belonged to her . . .But Badger (as Ros and her friend, Leo, name the pony) belongs to someone else, and Ros watches with mounting horror as she sees the way his real owners treat him. At first it is just neglect, but worse is to come and, as the long cold winter nights draw in, Ros knows that she can no longer bear to stand by and see the once-beautiful pony suffer. Together with Leo she hatches a desperate plan a plan to rescue poor Badger . . .A heartwarming and dramatic tale from award-winning author K. M. Peyton.

Webley is a fine black army horse, ridden by a soldier called Fred. But he is not a very GOOD army horse. When he gets bored, he crosses his eyes, drops his ears out sideways and hangs his tongue out. And when he gets very bored, he lifts his tail and makes a very rude noise . . .A delightful and light-hearted horsey tale, perfect for young readers.