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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes at the back of the book, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It's a whole family approach that's a lifelong win for the kids and for you.

From R.A. Spratt, bestselling author of Friday Barnes and Shockingly Good Stories, comes this collection of twenty terrific tales perfect for fans of Roald Dahl, David Walliams and Paul Jennings.Featuring Greek myths and fractured fairytales as told by Nanny Piggins (the world's most glamorous flying pig), a mystery investigated by Friday Barnes (girl detective) and a series of tales so tall they will give you altitude sickness.This book will delight children from four to one hundred and four. Just the thing for reading at bedtime, when you're supposed to be doing your homework or when you've been chased up a tree by an escaped rhinoceros and you're waiting for the zookeeper to arrive.

Feel inspired, motivated and empowered to create the financial life you want. With page-turning stories from real people about their relationships with money, plus fun activities and quick tips to help transform your own money story, Money Diaries with She's on the Money is the enjoyable, useful finance book you need (and actually want)! Do you know what your money story is - your personal set of beliefs and experiences around money that directly influences how you earn, save and spend? Could your story be holding you back from the financial life you dream of? Meet 25 incredible real-life Money Diarists who are digging deep, opening up and sharing their intimate money stories with finance expert Victoria Devine - to lift the lid on how money really works in our lives so we can all understand it better. It's honest, it's eye-opening, and it's more juicy than you' d ever expect a book about money to be! These inspiring and motivating stories come with a range of guided journalling activities that will help you work out your own money story, how it impacts your behaviour, and how you can change your mindset about money to feel more in control.

With splendid new translations, these four major works offer a superlative introduction to a great social philosopher whose ideas helped spark a revolution that has still not ended. Can individual freedom and social stability be reconciled? What is the function of government? What are the benefits and liabilities of civilization? What is the original nature of man, and how can he most fully realize his potential? These were the questions that Jean-Jacques Rousseau investigated in works that helped set the stage for the French Revolution and have since stood as eloquent expressions of revolutionary views, not only in politics but also in such areas as personal lifestyles and educational practices. Rousseau's concepts of the natural goodness of man, the corrupting influence of social institutions, and the right and the power of the people to overthrow their oppressors and create new and more responsive forms of government and society are as richly relevant today as they were in eighteenth-century France. Includes: The Social Contract Discourse on Inequality Discourse on the Arts and Sciences "The Creed of a Savoyard Priest" (from Emile)

A steamy new adult romance perfect for fans of Ana Huang, Lucy Score, Tessa Bailey and Monica Murphy. Josie Mayor fled Fern Grove after a scandal that rocked the town, turning her back on her friends and family. She disappeared with no contact, no forwarding address and abandoned the only life she knew. Now she's back and has to confront what she left behind. When Josie runs into her ex-boyfriend, Nick, and Harley, the boy who stole her heart, she is faced with the pain and heartache of a past she's desperate to forget. Josie must make a choice in doing what's best for her, or risk repeating history once more. Filled with twists, turns and simmering tension, Meant to Be is perfect for readers looking for: - Dual POVs and enemies-to-lovers Small town contemporary romance Second-chance romance Bad boys Happily ever after TikTok books Books like Things We Never Got Over by Lucy Score and It Happened One Summer by Tessa Bailey

Do you want a masterplan for success? Are you ready to embrace the extraordinary life you truly deserve? Elevate invites us to embark on a journey to transcend the limitations that hold us back, and to unleash the potential that resides within each of us. By elevating our thoughts, beliefs and actions, we can create a life that is truly remarkable. Drawing on their experiences as a life coach and CEO respectively, Shannah Kennedy and Colleen Callander share valuable insights and strategies to guide you towards creating your own action plan - a roadmap to extraordinary growth, success and fulfillment. Through Elevate's practical, step-by-step framework, via the three pillars of Life, Leadership and Longevity, you will be empowered to excel both personally and professionally. By doing so, you can become a catalyst for positive change within your family, community and organization.

Together in print for the first time - including two brand new stories - this collection is an intoxicating mix of suspense, history, romance, supernatural and mystery! Six short stories from Australia's master storyteller Judy Nunn. The Long Weekend Tracy, Eve, Jet, Mel and Danielle are looking forward - if a little nervously - to their upcoming digital detox. No phones, no laptops - just a quiet weekend in a remote mountain shack. What could go wrong? The Wardrobe When journalist Nancy buys a rundown terrace house she knows nothing about the previous owner - until a discovery in an old wardrobe reveals the lives, loves and losses in the world of Emily Roper. The Otto Bin Empire: Clive's Story To the homeless men and women who gather near the docks, the newly arrived Clive cuts an enigmatic figure. ' I'm just a bloke going through a period of adjustment, ' he tells himself, ' I'll be back on my feet soon . . .' Changes As she celebrates her sixty-fifth birthday, actor turned film producer Jackie looks back on her seven decades - and all the many changes in her life. Not least the most recent and most surprising one of all . . .

This is a semi-stream-of-consciousness written tapestry, squeezed out by a profoundly apprehensive overthinker who's doing their best to unapologetically stop apologizing. (It's funnier than it sounds.) 'This Dish is served hot, funny and sincerely fresh!' - RuPaul Every now and then, when the planets align in just the right way, a book comes along that changes everything. An author sweats and toils to birth a tome with such colossal cultural impact, it has the power to retune the entire world to a whole new frequency. This is absolutely not one of those books. Not even close. And actually, that all sounds a bit much really, doesn't it? Rhys Nicholson is a multi-award winning comedian, writer and busy mum with an anxiety disorder, a complicated relationship with food and a book deal. In Dish, a debut whack at writing an entire book, Nicholson is reaching out to get some stuff straight in their head. Through a series of revealing stories, intrusive thoughts and a recipe here and there, they're hoping to ruminate, gossip and generally have a deeply private, wide-ranging conversation with themselves about a whole bunch of life's smaller questions. What do you do if you think you might have an underwear fetish? How long do you roast a chicken for? Does everyone hate you? Why did no one bring up how hard it is to write a book? What's going on with heterosexual men, and are they okay?

Son, father, soldier, lawyer, adventurer, crusader - tells the colourful and fascinating life story of David McBride. Son of the renowned Sydney obstetrician, Dr William McBride, who raised the alarm on the anti-nausea drug thalidomide in the 1960s and was later struck off the medical register for falsifying research results in a bid to challenge the safety of another drug. David chose to study Law, firstly at Sydney University and then at Oxford. There he met some British army officers and decided that soldiering was his calling, going on to train at Sandhurst. He commanded a platoon in Northern Ireland while bomb and sniper attacks on British soldiers were still happening. In civilian life he worked in security protecting diplomats, journalists and businesspeople in Rwanda in the immediate aftermath of the 1994 genocide and in the Democratic Republic of the Congo. After growing tired of the travel and the action, David returned to England, where he worked in reality TV.

The most extensive sourcebook and documentary history on the issue of human rights. Human rights. Philosophers have tried to define them. Men and women have sacrificed their lives for them. Wars have been fought over them. Leaders and constitutions have promised them to people. Today they have emerged as an issue that can serve to bring the world together-or tear it apart. This completely revised and updated anthology includes recent events, commentaries, and opinions of world thinkers, as well as documents that extend from the Magna Carta to the Vienna Accords, to cover over eight centuries of political and philosophical discussion and dissent. Through examining the works of John Locke, Thomas Jefferson, and Andrei Sakharov; documents such as the US Constitution, the UN Charter, and the Helsinki Agreement; activist leaders like Nelson Mandela, Bishop Desmond Tutu, and Mikhail Gorbachev; and such influential human rights organizations as Amnesty International, we get a picture of how much we have achieved and how far we have yet to go. Also, included is the most extensive bibliography on human rights yet compiled-updated and expanded for this edition-an invaluable source for further study. Featuring works by: John Locke Andrei Sakharov Woodrow Wilson Bishop Desmond Tutu John Stuart Mill Mikhail Gorbachev The Convention on the Political Rights of Women Jimmy Carter Nelson Mandela