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The 20th anniversary edition of the world's bestselling UNIX system administration book has been made even better by adding coverage of the leading Linux distributions: Ubuntu, openSUSE, and RHEL. This book approaches system administration in a practical way and is an invaluable reference.
Lundy Bancroft expands on his bestseller Why Does He Do That? in this daily guide that empowers women who are suffering in abusive relationships. Even if you've read Why Does He Do That?, it may be hard to see the truth of what is happening to you. You may feel overwhelmed by confusion, loss, and fear, and find yourself looking away from the truth and falling back into traumatic patterns. What you need is something that is there for you every day-to help you make a long series of little changes that will ultimately add up to a big one. Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It is a tool you can use to learn how to value and respect yourself-even when your partner makes it very clear that he does not. With seven themes designed to encourage and inspire, Daily Wisdom for Why Does He Do That? will help you digest what is happening one day at a time, so that you can gain clarity, safety, and freedom.You will see the truth in your destructive relationship.You and your children will survive.And-with these encouragements-even tomorrow will be a better day than today.
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength.You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
A fascinating investigation into how people around the globe are cashing in on a warming worldMcKenzie Funk has spent the last six years reporting around the world on how we are preparing for a warmer planet. Funk shows us that the best way to understand the catastrophe of global warming is to see it through the eyes of those who see it most clearly—as a market opportunity.Global warming's physical impacts can be separated into three broad categories: melt, drought, and deluge. Funk travels to two dozen countries to profile entrepreneurial people who see in each of these forces a potential windfall.The melt is a boon for newly arable, mineral-rich regions of the Arctic, such as Greenland—and for the surprising kings of the manmade snow trade, the Israelis. The process of desalination, vital to Israel's survival, can produce a snowlike by-product that alpine countries use to prolong their ski season.Drought creates opportunities for private firefighters working for insurance companies in California as well as for fund managers backing south Sudanese warlords who control local farmland. As droughts raise food prices globally, there is no more precious asset.The deluge—the rising seas, surging rivers, and superstorms that will threaten island nations and coastal cities—has been our most distant concern, but after Hurricane Sandy and failure after failure to cut global carbon emissions, it is not so distant. For Dutch architects designing floating cities and American scientists patenting hurricane defenses, the race is on. For low-lying countries like Bangladesh, the coming deluge presents an existential threat.Funk visits the front lines of the melt, the drought, and the deluge to make a human accounting of the booming business of global warming. By letting climate change continue unchecked, we are choosing to adapt to a warming world. Containing the resulting surge will be big business; some will benefit, but much of the planet will suffer. McKenzie Funk has investigated both sides, and what he has found will shock us all. To understand how the world is preparing to warm, Windfall follows the money.
"Vesper Wright is in hell. The night she gets fired from her unglamorous restaurant job, she comes home to find an envelope waiting on her doorstep. There's no return address, but she knows exactly who it's from--her estranged family. Inside the envelope is an invitation to the wedding of Vesper's cousin and childhood best friend Rosemary, the one person she regrets losing touch with. She's getting married at the family home. A home that, according to the rules of her strictly religious family, Vesper shouldn't be allowed to return to. But Vesper has always been an exception to the rule, and something inside her is telling her she has to attend the wedding. ... When Vesper's homecoming exhumes a horrifying family secret, she's forced to reckon with her family's fanatical beliefs and her own unexpected identity"--
Since The Karate Kid first crane-kicked its way into the pop culture stratosphere in June 1984, there hasn't been a week Ralph Macchio hasn't heard friendly shouts of "Wax on, wax off" or "Sweep the leg!" Now, with Macchio reprising his role as Daniel LaRusso in the #1 ranked Netflix show Cobra Kai, he is finally ready to look back at this classic movie and give the fans something they've long craved. The book will be Ralph Macchio's celebratory reflection on the legacy of The Karate Kid in film, pop culture, and his own life. It will be a comprehensive look at a film that shaped him as much as it influenced the world. Macchio will share an insider's perspective of the untold story behind his starring role-the innocence of the early days, the audition process, and the filmmaking experience--as well as take readers through the birth of some of the film's most iconic moments.Ultimately, the book centers on the film itself, focusing on the reason that the characters and themes have endured in such a powerful way and how these personal experiences have impacted Macchio's life. It will bring readers back to the day they met Daniel LaRusso and Mr. Miyagi for the first time, but will also provide a fascinating lens into how our pasts shape all of us and how the past can come back to enrich one's life in surprising and wonderful ways.
An inspirational, accessible family cookbook that offers everything a parent needs to bring joy and love back into the kitchen, by the baby and toddler feeding experts behind Feeding Littles and the New York Times bestselling cookbook author of Inspiralized.When it was time to introduce solids to her firstborn, Ali Maffucci didn't want to make baby food from scratch or buy expensive premade purées. Enter baby-led weaning (or baby-led feeding)-and Megan McNamee and Judy Delaware, the dietitian/occupational therapist duo behind preeminent parenting resource Feeding Littles-which skips spoon-feeding altogether so babies can eat what the family eats. As babies feed themselves, they explore a variety of aromas, shapes, and colors while developing fine motor skills, hand-eye coordination, dexterity, and healthy eating habits. McNamee and Delaware also help their clients navigate-or prevent-picky eating at all ages and raise a generation of intuitive eaters who listen to their bodies and love a variety of food. Now, these powerhouse authors unite to provide a plan that will reduce stress and anxiety around mealtimes, nourish your loved ones, and satisfy everyone's palate with fun, easy, nutritious recipes. Maffucci, Delaware, and McNamee offer:strategies for baby-led weaning/feeding, as well as safety and other common parental concernshow to meal-prep in a way that works for your scheduletips for dealing with challenges such as picky eaters and dining outa one-of-a-kind visual index for plating food that babies can feed to themselves100+ delicious recipes in categories including Morning Fuel (with plenty of egg-free options), Less Is More (using five ingredients or less), and Mostly Homemade (no shame in using pantry staples!)modifications for families with allergiespositive food language and how to promote body positivityand much moreWith this book in hand, mealtimes will be easier and more enjoyable for everyone-from your six-month-old, to your picky toddler, to the other kids and adults in the family. As parents, the authors know that getting food on the table is hard enough, so whether you're making a five-minute grilled cheese or pumpkin waffles, it's time to start celebrating every bite.
An instant New York Times Bestseller!“Consider this another vaccine against disaster. Fortunately, this dose won''t cause a temporary fever—and it happens to be a rippingly good read.” —Wired“This crisply written and well-paced book reads like an all-caps warning for a world shackled to the machines we carry in our pockets and place on our laps . . ." —The Washington PostFrom two former military officers and award-winning authors, a chillingly authentic geopolitical thriller that imagines a naval clash between the US and China in the South China Sea in 2034—and the path from there to a nightmarish global conflagration.On March 12, 2034, US Navy Commodore Sarah Hunt is on the bridge of her flagship, the guided missile destroyer USS John Paul Jones, conducting a routine freedom of navigation patrol in the South China Sea when her ship detects an unflagged trawler in clear distress, smoke billowing from its bridge. On that same day, US Marine aviator Major Chris "Wedge" Mitchell is flying an F35E Lightning over the Strait of Hormuz, testing a new stealth technology as he flirts with Iranian airspace. By the end of that day, Wedge will be an Iranian prisoner, and Sarah Hunt''s destroyer will lie at the bottom of the sea, sunk by the Chinese Navy. Iran and China have clearly coordinated their moves, which involve the use of powerful new forms of cyber weaponry that render US ships and planes defenseless. In a single day, America''s faith in its military''s strategic pre-eminence is in tatters. A new, terrifying era is at hand.So begins a disturbingly plausible work of speculative fiction, co-authored by an award-winning novelist and decorated Marine veteran and the former commander of NATO, a legendary admiral who has spent much of his career strategically outmaneuvering America''s most tenacious adversaries. Written with a powerful blend of geopolitical sophistication and human empathy, 2034 takes us inside the minds of a global cast of characters--Americans, Chinese, Iranians, Russians, Indians--as a series of arrogant miscalculations on all sides leads the world into an intensifying international storm. In the end, China and the United States will have paid a staggering cost, one that forever alters the global balance of power. Everything in 2034 is an imaginative extrapolation from present-day facts on the ground combined with the authors'' years working at the highest and most classified levels of national security. Sometimes it takes a brilliant work of fiction to illuminate the most dire of warnings: 2034 is all too close at hand, and this cautionary tale presents the reader a dark yet possible future that we must do all we can to avoid.
From the first FDNY chief to respond to the 9/11 attacks, an intimate memoir and a tribute to those who died that others might liveWhen Chief Joe Pfeifer led his firefighters to investigate an odor of gas in downtown Manhattan on the morning of 9/11, he had no idea that his life was about to change forever. A few moments later, he watched the first plane crashed into the World Trade Center. Pfeifer, the closest FDNY chief to the scene, spearheaded rescue efforts on one of the darkest days in American history.Ordinary Heroes is the unforgettable and intimate account of what Chief Pfeifer witnessed at Ground Zero, on that day and the days that followed. Through his eyes, we see the horror of the attack and the courage of the firefighters who ran into the burning towers to save others. We see him send his own brother up the stairs of the North Tower, never to return. And we walk with him and his fellow firefighters through weeks of rescue efforts and months of numbing grief, as they wrestle with the real meaning of heroism and leadership.This gripping narrative gives way to resiliency and a determination that permanently reshapes Pfeifer, his fellow firefighters, NYC, and America. Ordinary Heroes takes us on a journey that turns traumatic memories into hope, so we can make good on our promise to never forget 9/11.
A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef.In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has learned that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, while one person eliminating all their waste is great, if thousands of people do 20 percent better it will have a much bigger impact on the planet. The good news is you likely already have all the tools you need to begin to create your own change at home, especially in the kitchen.In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less--you can, for example, banish plastic wrap by simply inverting a plate over your leftovers--and, finally, the recipes and strategies to turn them into more sustainable, money-saving cooks.Rescue a loaf from the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save five bucks (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they become waste--including end-of-recipe tips on what to do with your ingredients next--Bonneau lays out an attainable vision of a zero-waste kitchen.
Mad Libs Mania is an oversized collection of five complete Mad Libs books! Titles included are: Grab Bag Mad Libs , Sleepover Party Mad Libs, Mad Scientist Mad Libs, Grand Slam Mad Libs, and Hot off the Presses Mad Libs.
Kids complete page after page of vacation theme stories by supplying the parts of speech indicated, then read the entirely silly story back and roar with laughter! Even if you''re not on vacation, you''ll love filling in the blanks and creating your own stories about "Cave Exploring" and "Driving in the Car," among many others. Whether you''re home by yourself, or spending the night at a friend''s house, try playing Vacation Fun Mad Libs® for kicks.
A hands-on manual and a history and celebration of clothes tending--and its remarkable resurgence as art form, political statement, and path to healing the planet.For thousands of years, mending was a deep craft that has for too long been a secret history. But now it's back, bigger and better than ever. In this book Kate Sekules introduces the art of visible mending as part of an important movement to give fashion back its soul. Part manifesto, part how-to, MEND! calls for bold new ways of keeping clothes and refreshing your style. Crammed with tips, fun facts, ravishing photography, and illustrated tutorials, MEND! tells you exactly how to rescue and renew your wardrobe with flair and aplomb--and save money along the way.Whether you've never owned a needle or are an aspiring professional, MEND! gives you clear instruction and witty advice, with over thirty techniques, from classic darning and patching to cheeky new methods invented by Sekules, to help you turn every garment into a unique fashion statement. Including interviews with menders, shameful fashion industry facts, a ten-step closet mend, cheat sheets, stitch guides, moth elimination, museum conservator and vintage dealer tricks, and more, this is a book to inspire, delight, and galvanize. Sharp, funny, and incredibly timely, MEND! leads the slow fashion revolution into its next phase, where getting dressed is a joyful, creative experience for all.
Through The Healing Wisdom of Africa, readers can come to understand that the life of indigenous and traditional people is a paradigm for an intimate relationship with the natural world that both surrounds us and is within us. The book is the most complete study of the role ritual plays in the lives of African people--and the role it can play for seekers in the West.
Part of the four-book Queens of the Resistance series, saluting some of the most beloved boss ladies in Congress: a celebration of AOC, the youngest woman ever to serve in Congress and its newest superstar Not long ago, no one could even imagine a twenty-eight-year-old Latina upstart running for Congress representing Queens and the Bronx: It required facing the city’s nearly all-white, all-male political machine. But since Alexandria Ocasio-Cortez graced the scene in all her bartending, tweet-talking, mold-breaking glory, the face of politics in the twenty-first century has changed. Today, Ocasio-Cortez is a foremost advocate for progress, whipping up support among her colleagues and gaining the secret admiration of her foes. She’s jousting with an outrageous president and a conservative media sphere that place her under relentless attack. Why? Because they fear her gift for speaking truth to power.With illustrations, deep research, and writing as endlessly quotable as she is, Queens of the Resistance pays tribute to this phenomenal woman. About the series: Each book of the Queens of the Resistance series will be a celebration of the rebellion against the oppression of women and an embracement of the new in the United States government. The series is adorned with sass, discernment, and the badassery of the present and future leadership. The Doomsday Clock is at a minute to midnight, and the patriarchal power grid that lights “the shining city on a Hill” is about to black out. It’s time to yield to the alternative—the power of women.
In the spirit of his New York Times bestseller Love Poems for Married People and Love Poems for People with Children, as well as his wildly popular New Yorker pieces, Thurber Prize-winner John Kenney presents a hilarious new collection of poetry for anxious people.With the same brilliant wit and hilarious realism that made Love Poems for Married People and Love Poems for People with Children such hits, John Kenney is back with a brand new collection of poems, this time taking on one of the most common feelings in our day-and-age: anxiety. Kenney covers it all, from awkward social interactions and insomnia to nervous ticks and writing and rewriting that email.
More than 100 flavor-driven Thai recipes built on technique, balance, tradition, and innovation from award-winning chef Angus An. In Maenam, chef Angus An takes you on his ongoing journey of discovering Thai cuisine and shows how to blend traditional Thai flavors and cooking techniques with local, seasonal inspirations from the west coast. With Angus''s foolproof instructions, Maenam offers the foundation to modern Thai cuisine for adventurous cooks of all skill levels. Filled with over 100 of his signature recipes, each meal balances robust, intense ingredients with his approach to Thai food''s clear, sharp flavours. Transform your kitchen with snacks inspired by Thai street vendors, quick to prepare noodles and one-bowl meals, light- and full-bodied soups to have all year-round, flavorful and protein-filled salads, seasoned stir fries, killer curries, and refreshing desserts. Named after Angus''s first award-winning Vancouver Thai restaurant Maenam, the Thai word for "river," this cookbook is a celebration of Angus''s inventive approach to Thai cuisine that is in many ways representative of a river''s constant ever-replenishing flow. Just as a river continues its course around boulders and obstacles, Angus''s ongoing evolution and path to becoming one of the most significant Thai chefs in North America is an unlikely one. Angus grew up in Taiwan, moved to Canada when he was young, and trained at the French Culinary Institute. He fell in love with Thai cuisine when studying at Nahm under renowned chef and award-winning author, of Thai Food and Thai Street Food, David Thompson. He continues to travel to Thailand to eat, research, and learn. He takes his knowledge home, and finds innovative ways to root a traditional dish to the Pacific Northwest while accentuating each ingredient''s flavor, aroma, and texture--all of which you will learn in this cookbook. With its beautiful design, incredible photography, and seasonal menus, Maenam offers a Thai culinary experience like no other.
Instant New York Times Bestseller!11-year-old Alice Paul Tapper--daughter of CNN's Jake Tapper--is challenging girls everywhere to speak up!When Alice Tapper noticed that the girls in her class weren't participating as much as the boys, she knew she had to do something about it. With help from her Girl Scout troop and her parents, she came up with a patch that other girls could earn if they took a pledge to be more confident in school. Alice even wrote an op-ed about the experience for the New York Times! Inspired by that piece, this picture book illustrates her determination, bravery, and unwillingness to accept the status quo. With Marta Kissi's delightful illustrations depicting Alice's story, young readers everywhere will want to follow Alice's lead and raise their hand!
Two maverick neuroscientists use the world's largest psychology experiment-the Internet-to study the private activities of millions of men and women around the world, unveiling a revolutionary and shocking new vision of human desire that overturns conventional thinking. For his groundbreaking sexual research, Alfred Kinsey and his team interviewed 18,000 people, relying on them to honestly report their most intimate experiences. Using the Internet, the neuroscientists Ogas and Gaddam quietly observed the raw sexual behaviors of half a billion people. By combining their observations with neuroscience and animal research, these two young neuroscientists finally answer the long-disputed question: what do people really like? Ogas and Gaddam's findings are transforming the way scientists and therapists think about sexual desire. In their startling book, Ogas and Gaddam analyze a "e;billion wicked thoughts"e; on the Internet: a billion Web searches, a million individual search histories, a million erotic stories, a half-million erotic videos, a million Web sites, millions of online personal ads, and many other enormous sources of sexual data in order to understand the true differences between male and female desires, including: ?Men and women have hardwired sexual cues analogous to our hardwired tastes-there are sexual versions of sweet, sour, salty, savory, and bitter. But men and women are wired with different sets of cues. ?The male sexual brain resembles a reckless hunter, while the female sexual brain resembles a cautious detective agency. ?Men form their sexual interests during adolescence and rarely change. Women's sexual interests are plastic and change frequently. ?The male sexual brain is an "e;or gate"e;: A single stimulus can arouse it. The female sexual brain is an "e;and gate"e;: It requires many simultaneous stimuli to arouse it. ?When it comes to sexual arousal, men prefer overweight women to underweight women, and a significant number of men seek out erotic images of women in their 40s, 50s, and 60s. ?Women enjoy writing and sharing erotic stories with other women. The fastest growing genre of erotic stories for women are stories about two heterosexual men having sex. ?Though the male sexual brain is much more different from the female sexual brain than is commonly believed, the sexual brain of gay men is virtually identical to that of straight men. Featuring cutting-edge, jaw-dropping science, this wildly entertaining and controversial book helps readers understand their partner's sexual desires with a depth of knowledge unavailable from any other source. Its fascinating and occasionally disturbing findings will rock our modern understanding of sexuality, just as Kinsey's reports did sixty years ago.
In this sweeping novel, James A. Michener chronicles eight tumultuous centuries as three Polish families live out their destinies. The Counts Lubonski, the petty nobles Bukowksi, and the peasants Buk are at some times fiercely united, at others tragically divided. With an inspiring tradition of resistance to brutal invaders, from the barbarians to the Nazis, and a heritage of pride that burns through eras of romantic passion and courageous solidarity, their common story reaches a breathtaking culmination in the historic showdown between the ruthless Communists and rebellious farmers of the modern age. Like the heroic land that is its subject, Poland teems with vivid events, unforgettable characters, and the unfolding drama of an entire nation. Praise for Poland “Engrossing . . . a page-turner in the grand Michener tradition.”—The Washington Post “A Michener epic is far more than a bedtime reader, it’s an experience. Poland is a monumental effort, a magnificent guide to a better understanding of the country’s tribulations.”—Chicago Tribune “Stunning . . . an unmatched overview of Polish history . . . The families themselves come very much alive, and through them, Poland itself.”—USA Today “A titanic documentary novel.”—The Wall Street Journal
From journalist, fashionista, and clothing resale expert Elizabeth L. Cline, "the Michael Pollan of fashion,"* comes the definitive guide to building an ethical, sustainable wardrobe you'll love.Clothing is one of the most personal expressions of who we are. In her landmark investigation Overdressed: The Shockingly High Cost of Cheap Fashion, Elizabeth L. Cline first revealed fast fashion's hidden toll on the environment, garment workers, and even our own satisfaction with our clothes. The Conscious Closet shows exactly what we can do about it. Whether your goal is to build an effortless capsule wardrobe, keep up with trends without harming the environment, buy better quality, seek out ethical brands, or all of the above, The Conscious Closet is packed with the vital tools you need. Elizabeth delves into fresh research on fashion's impacts and shows how we can leverage our everyday fashion choices to change the world through style. Inspired by her own revelatory journey getting off the fast-fashion treadmill, Elizabeth shares exactly how to build a more ethical wardrobe, starting with a mindful closet clean-out and donating, swapping, or selling the clothes you don't love to make way for the closet of your dreams. The Conscious Closet is not just a style guide. It is a call to action to transform one of the most polluting industries on earth-fashion-into a force for good. Readers will learn where our clothes are made and how they're made, before connecting to a global and impassioned community of stylish fashion revolutionaries. In The Conscious Closet, Elizabeth shows us how we can start to truly love and understand our clothes again-without sacrificing the environment, our morals, or our style in the process.*Michelle Goldberg, Newsweek/The Daily Beast
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