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Small, but smart: a Wall Street guru's secrets to making change that sticks.'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and TakeEvery year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your: Sleep Fitness Relationships Organisation BudgetingPacked full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you.Join the Calm revolution.Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel...This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world.Calm.com@calm
'Possibly the best Spanish cookbook ever' Rachel Cooke, Observer Food Monthly'Barrafina is a tapas bar and the best of its kind . . . the food is fantastic' Giles Coren, The TimesWhen Sam and Eddie Hart opened Barrafina, their no-reservations tapas bar and restaurant in London's Soho, they had no idea how successful it would be. Eight years, two more branches and one Michelin star later, Barrafina is always packed, always stylish, always lively.And so is the food: together with their Basque-born head chef Nieves Barragan Mohacho, the Harts are cooking the best Spanish food in London today. In this cookbook they share their secrets and recipes: this is not difficult, fancy restaurant food, but gutsy, fresh, sometimes delicate, sometimes hearty food, that a home cook will be able to prepare easily.First, there is food to eat with your hands: fried pimientos de Padron, salt cod fritters and delicias, the Spanish equivalent of Devils on Horseback. Then cold meats; on to fish and shellfish - from simple razor clams on the grill, to more sophisticated dishes such as turbot with cavolo nero; rice dishes and paellas; big dishes of roast and braised meat - from suckling pig for a special occasion to rabbit stew or roast cumin-rubbed pork with quince sauce; and desserts in the form of chocolate and almond tarts, cakes and the classic Crema Catalana. There is everything here to help you recreate great Spanish food at home. With over 120 recipes, Nieves, Sam and Eddie will whisk you through step-by-step instructions, showing you everything, from how to make the more difficult things, such as arrocina beans with chorizo, morcilla and pork belly, to how to cook a simple but perfect tortilla.
Written by a child sleep expert, The In the Night Garden Bedtime Book is designed to help your little one fall asleep. The soft, lullaby-like language of the story will relax your child, and as each of the Night Garden friends falls asleep, your child will feel encouraged to do the same.The book features a bedtime routine to use before you read the story, and a relaxation technique for afterwards too.
Dr Jekyll faces awful consequences when he lets his dark side run wild with a potion that changes him into the disgustingly evil Mr Hyde.
FIRST COMES LOVE. THEN COMES MARRIAGE. THEN COMES MURDER. THE SUNDAY TIMES TOP 10 BESTSELLING THRILLER YOU WON'T BE ABLE TO PUT DOWN _________________ What if your life was built on a lie? When lawyer Lily marries Ed, she's determined to make a fresh start. To leave the secrets of the past behind. But when she takes on her first criminal case, she starts to find herself strangely drawn to her client. A man who's accused of murder. A man she will soon be willing to risk everything for. But is he really innocent? And who is she to judge?_________________'JANE CORRY IS THE NEW QUEEN OF THE PSYCHOLOGICAL THRILLER' KATE FURNIVALL 'You will be hooked after the first page' CLOSER 'A roller-coaster of dramatic twists . . . chilling and suspenseful' ELIZABETH HAYNES'Twisty, feverish and utterly gripping' EVA DOLAN ________________Praise for Jane Corry:'A fearsomely good thriller' NICCI FRENCH'I raced through this' TERESA DRISCOLL 'Compulsive, edgy and with some fabulous twists that I didn't see coming!' B A PARIS 'So many brilliant twists' CLAIRE DOUGLAS'Tense, taut and twisty' RED 'Beautifully written' PETER JAMES 'A morally complex, twisty tale' KATE HAMER 'Psychological thriller writing at its very best' SD SYKES 'Few writers can match Jane Corry' CARA HUNTER
'I was living in even greater circles of gangsterdom than I had dreamed, latitudes and longitudes of gangsterdom'It's 1930's New York and fifteen-year-old streetkid Billy, who can juggle, somersault and run like the wind, has been taken under the wing of notorious gangster Dutch Schultz. As Billy learns the ways of the mob, he becomes like a son to Schultz - his 'good-luck kid' - and is initiated into a world of glamour, death and danger that will consume him, in this vivid, soaring epic of crime and betrayal.
'If the ball's there, hit it. Don't worry about what might happen. Play for the glory. Play for the six'Chris Gayle is the only man to have ever hit a six off the first ball of a Test match. But then producing the impossible is an everyday act for the West Indies legend: the first man to smash an international T20 century, the first to hit a World Cup 200, the fastest century in the history of the game. He has hit twice as many T20 sixes as any other man and scored two Test triple centuries. All this is delivered with cricket's biggest bat and an even bigger smile.Off the pitch, millions follow him on Instagram and Twitter to catch a glimpse of a globe-trotting life spent in nightclubs as much as nets, hot-tubs as often as helmets and pads. He plays late, parties later, demolishes a king-size pile of pancakes and then strolls out to mangle another hapless bowling attack.But do we really know him? Do we know what took a shy, skinny kid from a cramped tin-roofed shack in the dusty back streets of Kingston, sharing a bed with three brothers and stealing empty bottles to buy food, to the very top of the cricket world - without losing himself along the way?Outrageous and utterly original, this unputdowneable memoir will leave you reeling. Welcome to the world of the Six Machine.
Set in the raw, Victorian world of the 'Five Towns', The Card tells the extremely funny and tangled story of Denry Machin's rise from mediocrity to fame through a series of ludicrous and yet perversely successful schemes. He dances, pleads, cheats and inspires his way through life in a series of set-pieces which wonderfully evoke a now long-gone world of civic balls, seaside excursions, newspaper boys and patent chocolate remedies. As everybody said after one of his most stylish coups, Denry 'was not simply a card; he was the card.'
Poor Peppa! Mrs Duck has stolen Peppa's special golden wellies and now she can't compete in the Puddle-Jumping Competition! Can Peppa and her friends get the golden wellies back in time?This delightful picture book is based on the Peppa Pig film, The Golden Boots.
He is fond of enigmas, of conundrums, hieroglyphics; exhibiting in his solutions of each a degree of acumen which appears to the ordinary apprehension praeternatural.
'And when I shall die,Take him and cut him out in little stars.'This collection of Shakespeare's soliloquies, including both old favourites and lesser-known pieces, shows him at his dazzling best.One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.
'No true Democracy has ever existed, nor ever will exist.'In this selection from The Social Contract, Rousseau asserts that a state's only legitimate political authority comes from its people.One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.
'How can the bird that is born for joy / Sit in a cage and sing?'A selection of Blake's most haunting verse, including 'The Songs of Innocence and Experience'.One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.
'I gained his secret and we were both lost for ever'Mary Shelley's dark story of a bereaved man's disturbing passion for his daughter was suppressed by her own father, and not published for over a century. One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.
'It is only a bruise'A carefree Russian official has what seems to be a trivial accident...One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.
'I did have hallucinations, but did they harm anyone? Who did they harm, that's what I'd like to know!'
'Things are not simple but complex. If he bit Mr. Browning he bit her too. Hatred is not hatred; hatred is also love.'Virginia Woolf's delightful biography of the poet Elizabeth Barrett Browning's spaniel, which asks what it means to be human - and to be dog.One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.
'This only they knew, that the kiss had destroyed him and the bath had destroyed her.'In this beautiful Ancient Greek tale, Daphnis and Chloe are the inexperienced goatherd and shepherd who must face pirates, rivals and the confusion of their own feelings to find true love.One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.
'It's coming - the postponeless Creature'Electrifying poems of isolation, beauty, death and eternity from a reclusive genius and one of America's greatest writers. One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.
In Find Your Extraordinary, Jessica Herrin shows that you don't need to have it all to live an extraordinary life - you need to have what matters most to you. What if you could, with a little effort, live an extraordinary life? A life in which you felt deep passion for everything you did and always had time for what matters most? It is possible to take your life from ordinary to extraordinary. The secret? Cultivating the entrepreneurial spirit inside you and stepping up to create your own definition of happiness and success.Here, Jessica Herrin, serial entrepreneur and founder and CEO of the Stella & Dot Family Brands, shows how we can all develop the entrepreneurial spirit and use it not only to create a company, but also to create an extraordinary life. Whether at work or at home, Herrin offers realistic, attainable steps each one of us can take to achieve success on our own terms. This book isn't about having it all; it's about having what matters most to you. It's about how to find your extraordinary - your extraordinary career, your extraordinary happiness, your extraordinary life.
What does it take to win success and influence? In a world where we are constantly connected, it's those with the best people skills who win the day. Those who build the right relationships. Those who truly understand and connect with their colleagues, their customers, their partners. Those who others like, respect and trust.The Art of People reveals the eleven people skills that will get you more of what you want at work, at home and in life. Accessible, easy to execute and often counter-intuitive, these include:- The single most important question you can ever ask to win attention in a meeting- Why it usually pays to be the one to give the bad news- How to get everyone to want to be around you, with one word No matter who you are or what profession you're in, The Art of People will show you how to charm and win over anyone. 'This book is like How to Win Friends and Influence People - only better suited for today's world' - ADAM GRANT, author of Give and Take and Originals'People skills can't be computerized, outsourced, or reduced to a rubric. That's why The Art of People is more important now than ever - it will teach you a set of irreplaceable skills that will help you in every area of your life' - DANIEL H. PINK, author of To Sell Is Human and Drive
'I remember caresses, kisses, touchingeach other's hair. We had no sense thatanything else existed'- Elena Penga, 'Heads''Nothing, not even the drowning of a childStops the perpetual motion of the world'- Stamatis Polenakis, 'Elegy'Since the crisis hit in 2008, Greece has played host to a cultural renaissance unlike anything seen in the country for over thirty years. Poems of startling depth and originality are being written by native Greeks, migr s and migrants alike. They grapple with the personal and the political; with the small revelations of gardening and the viciousness of streetfights; with bodies, love, myth, migration and economic crisis.In Austerity Measures, the very best of the writing to emerge from that creative ferment - much of it never before translated into English - is gathered for the first time. The result is a map to the complex territory of a still-evolving scene - and a unique window onto the lived experience of Greek society now.
'Happiness beyond all words! A life of peace and love, entire and whole!'A collection of cantos from Paradiso, the most original and experimental part of the Divina Commedia.One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.
A post-humous, autobiographical collection of poetry from John Updike, one of the most celebrated American writers of the twentieth cenury and author of modern classic novel Rabbit, RunUpdike had a boundless capacity for curiosity and delight. This collection of poems from across his career displays his extraordinary range in form and subject: from metaphysical epigrams, and lyrical odes to blank-verse sonnets, on topics from Roman busts to Lucian Freud to postage stamps.These poems are nimble and inventive, exploring art, science, popular culture, foreign travel, erotic love, growth, decay and rebirth. Collected in chronological order, from precocious undergraduate efforts to frequently anthologized classics, this is an autobiography in verse for every Updike fan and a celebration of twentieth century American life.
'Superbosses shows the incredible impact that great managers can have, both on their employees and on entire industries. Finkelstein has written a true leadership guide for the Networked Age' Reid Hoffman, cofounder and chairman, LinkedIn; coauthor of The Alliance 'Superbosses is the rare business book that is chock-full of new, useful, and often unexpected ideas' Robert Sutton, author of Scaling Up Excellence and The No Asshole Rule'One of the most important, groundbreaking, and actionable leadership books to hit the market in years'James M. Citrin, author of The Career Playbook; leader, CEO Practice, Spencer StuartA GOOD BOSS HITS HIS GOALS AND LEADS HIS TEAM. A SUPERBOSS BLOWS AWAY HER GOALS BY BUILDING AN ARMY OF NEW LEADERS. WHICH WOULD YOU RATHER BE?Superbosses exist in nearly every industry, from the glamorous to the mundane. They are defined by consistent success in their fields and their approach to finding, nurturing and developing talent. If you study the top fifty leaders in any field, as many as one-third will have once worked for a superboss. After ten years of research and more than two hundred interviews with superbosses including technology CEO Larry Ellison and fashion pioneer Ralph Lauren, Finkelstein explores this previously unidentified phenomenon - and shows how each of us can emulate their best tactics to create our own powerful networks of extraordinary talent.
Rand lives free; lean, pure and defiant, the world has little influence on him. His passion is climbing the mountains, the huge vertical faces. There, where storms, snow, or rockfall can kill, he finds his happiness, sometimes climbing with others, sometimes alone. This is a novel of obsession and where it leads. Rand, not intending it, becomes suddenly famous for a daring rescue in the Alps. What happens when passion is spent and what becomes of heroes is revealed in this terse and powerfully written novel.
Penguin presents the unabridged, downloadable, audiobook edition of On Liberty, written and read by Shami Chakrabarti. On 11 September 2001, our world changed. The Wests response to 9/11 has morphed into a period of exception. Governments have decided that the rule of law and human rights are often too costly. In On Liberty, Shami Chakrabarti - who joined Liberty, the UKs leading civil rights organization, on 10 September 2001 - explores why our fundamental rights and freedoms are indispensable. She shows, too, the unprecedented pressures those rights are under today. Drawing on her own work in high-profile campaigns, from privacy laws to anti-terror legislation, Chakrabarti shows the threats to our democratic institutions and why our rights are paramount in upholding democracy.
'Magical' Daily Mail'I finished it with an ache in my heart and a tear in my eye' SpectatorFrom the author of Cider With Rosie, Village Christmas is a moving, lyrical portrait of England through the changing years and seasons. Laurie Lee left his childhood home in the Cotswolds when he was nineteen, but it remained with him throughout his life until, many years later, he returned for good. This collection brings to life the sights, sounds, landscapes and traditions of his home - from centuries-old May Day rituals to his own patch of garden, from carol singing in crunching snow to pub conversations and songs. Here too he writes about the mysteries of love, living in wartime Chelsea, Winston Churchill's wintry funeral and his battle, in old age, to save his beloved Slad Valley from developers. Told with a warm sense of humour and a powerful sense of history, Village Christmas brings us a picture of a vanished world.
'What Pindar catches is the joy beyond ordinary emotions as it transcends and transforms them' - C. M. BowraArguably the greatest Greek lyric poet, Pindar (518-438 B. C.) was a controversial figure in fifth-century Greece - a conservative Boiotian aristocrat who studied in Athens and a writer on physical prowess whose interest in the Games was largely philosophical. Pindar's Epinician Odes - choral songs extolling victories in the Games at Olympia, Delphi, Nemea and Korinth - cover the whole spectrum of the Greek moral order, from earthly competition to fate and mythology. But in C. M. Bowra's clear translation his one central image stands out - the successful athlete transformed and transfigured by the power of the gods.Translated with an introduction by C. M. Bowra.
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