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If you are holding this book now and reading these words, please know that it is no coincidence. I invite you to join me on an amazing journey.While each person's awakening, to the remembrance of All That Is dwells within, is their own unique experience, you will come to discover and know, on the pages that follow, that we are all connected. We are One.

"What should I bring to Africa?"The answer I got to that question at 31 years old was "Whatever makes you feel at home." Having lived in the southern United States, I had no idea what to pack. Once I arrived in Africa, I adjusted quickly to the various places I lived. "Home" became more of a state of mind than a physical location or set of things.Some of my most unique experiences happened because I said yes to adventuring half-way around the globe:Waking in the middle of the night to find the house invaded by army ants;Realizing I was the only white person on a very full bus and feeling comfortable with that;Meeting someone at a shop and ending up in their home having breakfast;Spending an afternoon at the Sudanese ambassador's house;Enjoying sheep intestines while thinking it is macaroni.This is but a small fraction of the story, for Sudan was fuller, richer, more changeable, unpredictable, and fascinating than I expected. The people are gracious, forgiving, and hospitable. The tastes, sights, and sounds reflect a vibrant, determined, and joyful richness that overcomes poverty and significant difficulties. I was challenged and encouraged while learning great patience and the value of perseverance. This story bears my immense gratitude, especially to the Sudanese, who have taught me so much.

Have you ever wondered if it's possible to age gracefully and with better health? Have you been overwhelmed by all the information on the internet? "Embrace your age" with this book, written specifically to tackle the many facets of aging and health, from mental attitude to physical mobility, to healthy eating and taking charge of your finances. Cynthia goes in depth to answer questions about:Physical fitness: Aerobics, yoga, pilates, and Tai ChiWhat to eat and what to avoidSupplements and staving off diseaseSkincare and treatmentsFinancial planning and healthcareAnd living outside the U.S. after retirementWith over 260 pages of well-researched material at your fingertips, you will feel you've found the resource you've been searching for in order to create a future you can look forward to for you and your family.

John Suthers' memoir offers the reader his personal story with an insightful account of a public service career that balances what is right and what is necessary.Born out of wedlock and adopted as an infant, he lost his adoptive parents at a young age. The trauma of his father's untimely death caused him, as a teenager, to resolve to live a life of purpose and consequence-to become a good ancestor. After attending Notre Dame and the University of Colorado Law School on scholarships, Suthers embarked on a legal career that took him from the local courthouse to the U.S. Supreme Court. He completed the "legal trifecta," serving as district attorney, U.S. attorney, and state attorney general. He was involved in captivating criminal cases, historic civil cases, and in waging the war on terrorism after 9/11.Starting in May 2015, Suthers served as the mayor of his hometown of Colorado Springs, leading it through a period of unprecedented prosperity, while overcoming challenges ranging from domestic terrorism to a global pandemic. Having encountered many interesting people along the way, John hopes his life story will help inspire others to make it their goal to become a good ancestor.