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Seamless knits aren't just for the colder seasons! Let Marie Greene show you the lighter side of knitted garments, with this collection of 20 top-down designs in her signature, timeless style. Filled to the brim with patterns for covetable tops, tees, tanks and more-all made in light, breathable plant-based and non-wool yarns-this book will have you whipping up and wearing gorgeous handmade garments year-round. Whether you've worked with non-wool fibers before or not, have no fear! Marie provides helpful tips and tricks for knitting with every fiber featured in the book, from cotton and linen to hemp, silk, rayon and more. She'll also guide you through finding your perfect fit, for flawlessly fitting garments that will take your warm weather wardrobe to enviable heights.Look lovely in lace with designs like the Freesia Floral Tank or Violet Eyelet Tee. Show off your bolder side with bright, colorful patterns like the Windflower Loose-Rib Top and Wild Iris Striped Tank. Make a minimalist splash with classic silhouettes like the Laurel Mid-Length Tunic or Waterlily A-Line Top. No matter which you choose to knit up first, each design is sure to become a much-loved closet staple for warmer seasons.

Learn all the top tips and tricks to capture nature's beauty in easy-to-follow steps with hit acrylic landscape artist Sarah Johnston. Through unique projects, Sarah guides her readers through deep forests, craggy mountains, open skies and reflective waters. Her detailed instructions help readers paint everything from brilliant sunsets to moody skies, sun-blinded snow tops to evergreen foliage. She even explores the nuances of mood and color theory in her seasonal landscapes. Beyond gorgeous projects that will excite novices and experts alike, Sarah also provides exclusive tips on the best way to set up one's studio, a beginner-friendly guide to art supply shopping and a masterclass on the different types of acrylic paint and painting surfaces available. This guide to acrylic landscapes is perfect for anyone looking to indulge in natural beauty (and pick up some amazing skills along the way).

Kadooboo! Golden brown, puffy, sweet, and crunchy, it's fresh from the pan-a delicious treat! As soon as it's ready, Kabir runs home with some to share.He's got to be quick, before the rain! But wait ... can he remember the treat's name? (His Amma is sure to ask!) Of course he can. That is, if fun and friends aren't too distracting along the way. As Kabir makes his way, the sights and sounds of the street and interactions with friends start to jumble his memory. A cool new comic, and suddenly the treat is book-oo-doo! When a ball whizzes toward him-duck-oo-boo! With so much fun to be had, Kabir reaches home with a trail of friends ... and a jumble of names. Could he possibly remember the right one? This modern retelling of a South Indian folktale blends playful wordplay with delightfully quick pacing in a story about friends, family, and food-the perfect recipe for a satisfying story time.

When an elephant hears NO, a tantrum may follow, and a steaming, stomping elephant blowing up is BIG trouble. But what every little one must understand is that NO can mean an enormity of things. It can be a PLEASE when Mommy's in the bathroom, or a surprised OH MY at a stupendous magic trick. NO holds enormous power to fight for a better world, or to ask firmly for some personal space. Lively illustrations portray the many different instances at which a little elephant (or a little reader) might hear NO-and the BIG emotions that often precede and follow the word. Along the way, young readers will learn that no matter what NO an elephant faces, instead of answering with flaring ears and a steaming trunk, they may use another word: why? A whole elephant's worth of fun, this romp of encounters with the trickiest of tiny words will stamp out NO's mysteries and trumpet its virtues. Young readers will delight in and relate to elephant's experiences, and adults will appreciate this exuberant roadmap of NO's many uses and meanings.

Furry, feathered, and scaled-all our animal friends are ready to read. But there's just one big problem: Giraffe is too tall! (Or, rather, the book is too short.) Come along for a special story time featuring six friendly animals and one puzzling predicament. Bright speech bubbles encourage readers to take an active role and find creative solutions as this wild squad works together to save story time. Using their bodies and minds, the animals persevere through a hilarious adventure, revealing that sometimes it's not ourselves we need to change-it's the book!

Haunting of Hill House meets found-footage horror in this edge-of-your-seat thriller that explores the power of family ties and the trauma that lurks there. When Sophia Galich was twelve, she starred in her older sister Layla's amateur horror movie Vermillion, which recorded raw footage of her very real reactions to scenes her sister concocted in their old Californian house on the coast-Cashore House. In the years after the film's release, Sophia's relationship with her sister became more strained, while her memories of the now-infamous house fueled her nightmares. Vermillion amassed an army of fanatical fans who speculated about the film's hidden messages, and it was rumored that Layla made a pact with the devil-her soul in exchange for fame and arcane knowledge. Sophia dismissed this as gossip...until Layla disappeared. Now, Sophia must study the trail of clues Layla has left behind, returning to the very place where it all began. As she gets closer and closer to Cashore House's haunted heart, she must once again confront the ghosts of her childhood. But the house won't reveal its secrets without a fight.

Colossal Confections Bursting with Flavor!Cookie fanatics, rejoice! Bakery owner and beloved TikToker Chloe Joy Sexton is here to bring you the biggest, yummiest, most indulgently scrumptious cookies you'll ever taste. Discover outstanding recipes for oversized confections that will recall all the joys of your childhood cookie jar. Sweet or salty, fruity or stuffed- thanks to Chloe's bold and inventive approach to cookie-making, there's a giant cookie recipe for every giant craving.Delight in whimsical creations like Marshmallow- Stuffed Fruity Funfetti Cookies or the Giant Coffeedoodle. Get your chocolate fix with melt-in-your-mouth Chocolate Churro Cookies, decadent Brownie-Stuffed Cowboy Cookies or drool-worthy Chocolate Bourbon Pecan Cookies. Each creative, showstopping recipe in this book is sure to yield big cookies and bigger smiles!

Discover the infinite realms of asexual love across sci-fi, fantasy, and contemporary storiesFrom a wheelchair user racing to save her kidnapped girlfriend and a little mermaid who loves her sisters more than suitors, to a slayer whose virgin blood keeps attracting monsters, the stories of this anthology are anything but conventional. Whether adventuring through space, outsmarting a vengeful water spirit, or surviving haunted cemeteries, no two aces are the same in these 14 unique works that highlight asexual romance, aromantic love, and identities across the asexual spectrum.

Get Started in French Pastry with Small & Simple BakesThis collection of mouthwatering French pastries packs all the flavor of your Parisian favorites and none of the fuss. Using simple language and detailed directions, Sylvie Gruber helps you learn the ins and outs of French pastry on bite-sized canvases. By shrinking the scale of these delightful baked goods, you get more practice at the foundational techniques to make expert level delicacies. These little tarts, cakes and cookies are faster to make and easy to share-perfect for any beginner baker.Sylvie's easy-to-follow instructions and troubleshooting tips make mastering base recipes like Pâte Sablée, Crème Pâtissière and Pâte à Choux a cinch. Try your hand at favorite bakes like Sablés Bretons, Tigrés Financiers or Mini Cherry Clafoutis that are a perfect pick- me-up or addition to an afternoon tea. Wow your friends with decadent, yet deceptively simple, desserts like Mini Vanilla Éclaires, White Chocolate and Lime Madeleines and Coconut Crémes Brûlées.With 60 mouthwatering, easy-to-tackle recipes to choose from, this will undoubtedly become your go-to guide for delicious French pastries that'll always hit the (sweet) spot.

Say Goodbye to Your Yarn Stash Woes - Forever Every knitter knows the innate joy of purchasing yarn, and many also know the stress and shame that comes with an out-of-control stash. No longer! Let bestselling author, designer and educator Marie Greene change your outlook on buying, organizing and using your yarn for good. With this tried-and-true guide, you'll rediscover the joy in your stash-no yarn diets necessary!-as you learn to find inspiration in the yarn you already have, shop for skeins you'll actually use and organize it all for maximum creativity. Best of all, Marie has designed 10 brand-new patterns to help you use your existing yarn in exciting ways, so you can work through your stash with ease and continue to curate your yarn collection with purpose. Use the color wheel to whip up creative combos in the Color Theory Socks or Shawl. Make leftovers look intentional with the Block Party Beanie or Pullover, or double your strands for double the fun in the Marled Stripe Mittens or Mini Mohair Cowl. Soon you'll not only have a satisfying stash system that is clear, tidy and inspirational, but an assortment of gorgeous knitted projects to remind you how truly joyful yarn can be.

Bring a New World of Flavor to Your Favorite DessertsBring your kitchen to life with the smell of tantalizing ingredients like cardamom, rose, orange blossom, and pistachios. In this exciting cookbook, Lamees AttarBashi highlights the recipes she grew up on, as well as her own spins on the classics. With everything from kunafa and baklawa to halwa and manakeesh, each recipe will open new doors for your baking, or remind you of home. You'll be instantly transported to an Arabian bakery with treats such as:Kunafa Cheesecake Pistachio Cardamom Rolls Baklawa BitesCheese Manakeesh FlatbreadChurak Khaliat Al NahlDates and Walnuts with Salted Caramel CakeMaamoulWhether you're looking to make something simple or want to impress with an elaborate dessert, there's something for every occasion, so jump in and discover a whole new world of standout delights.

The Ultimate Donut Bucket ListDonut lovers rejoice! With 60 recipes meant to satisfy every sweet tooth, Sloane Papa, creator of Sloane's Table, brings you the ultimate cornucopia of flavors, donut textures, glazes and fillings. Take a bite out of all the variety on hand, from brioche and old-fashioned to croissant, choux and more. The delicious offerings include:Nutella Bomboloni Blood Orange Braids White Chocolate Cappuccino Garlic-Herb Brioche Knots Mini Powdered Sugar Raspberry Cheesecake Nostalgic Cereal Milk Caramel Coconut Rum Mini Cheddar Chive CroissantBe they fried or baked, glazed, filled or powdered, there's something everyone will love.

Enter a Magical Realm of Handcrafted Fantasy Costumes, Accessories, Bags and More!Whether you're attending a Renaissance faire, anime convention, LARP event or costume party, dressing up is half the fun. Now it's easier than ever to make your own unique, one-of-a-kind outfit. In this costumier's trove, Costurero Real creators Alassie and Mara have included a wealth of clothing and accessories you can easily make at home, and for half the price of what you'd find at somebody's costume booth.This collection of projects and large foldout tracing patterns is perfect for anyone who wants to create impressive, memorable clothes that would suit any fantasy character. Show everyone that you're fit to navigate the thorns of court politics with the Velvet Royal Dress or the imperial Antlers Headpiece. Or, bring your fae-blooded roleplay character to life with the Butterfly Wings or Animal-Shaped Mask. Best of all, you can trace and create your own patterns, to ensure that whatever you make is the perfect fit. The possibilities are endless with these lively, fantastical designs.Whether you're dressing up for a day at the faire, recreating your favorite character's outfit or something in between, this impressive collection is a must-have for anyone looking to create their very own fantasy wardrobe.

Indulge Your Sweet Tooth with Easy Vegan BakesWith these straightforward, low-cost recipes, it's never been easier to bake the decadent vegan cakes, cupcakes, cookies, donuts and sweet breads of your dreams. Saloni Mehta, creator of popular vegan bak- ing blog Pastry by Saloni, guides you through each simple step to create delightful desserts for every occasion. This collection shares Saloni's best recipes for over 50 incredible bakes (and no-bakes!) including:Earl Grey Blackberry Cupcakes Salted Caramel & Pear Cake No-Bake Cookie Butter Cheesecake Mango Passion Fruit Mousse Almond & Raspberry Thumbprint Cookies Pumpkin Caramel Cupcakes Coconut & Pineapple Layer Cake Blueberry Cream Cheese BreadWhether you are just trying out a plant-based lifestyle for the first time, are a longtime vegan or are baking for a plant-based loved one, you'll love Saloni's attention to making her bakes both affordable and approachable without skimping on flavor. Grab a whisk and some vegan butter and flip to any page for your next go-to treat.

Larger Than Life Swords - and Larger Than Life InjuriesMicheal Craughwell's homemade weapons were an overwhelming success the moment they hit the Internet, from his replica of Cloud Strife's sword to his infamous Pride Month-themed Big Gay Sword. His road to success was far from straightforward, though, and involved more than a few cuts, scrapes, and encounters with nitric acid.In this gory and gut-busting essay collection, Michael tells the story of his rise to prominence as YouTube's favorite blacksmith, all by recounting the most dangerous (and hilarious) stories from his career. Dive into a collection of essays with titles like:. Art College and the Crushing of My Balls. A Million Steel Splinters in my Skin. America! (And Boiling My Face Off). Lathes and the Times My Swords Have Bit MeSword lovers, weapon enthusiasts, and nerds of all kinds will marvel at the scope of the giant, impractical video game weapons described in this book - and anyone with a curious streak will enjoy learning why you should absolutely not try this at home. With heart, humor, and blood (lots of blood), Michael shows us what it takes to work with your hands.

Inhale: Peace Exhale: Bullsh*tWho said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate.Whether you can't sit still or can't stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you've ever felt like meditation just wasn't for you-or if you've always wanted to try it, but have been too intimidated-then buckle up, buttercup. Your journey starts here.

Nourishing Recipes to Prevent and Heal from CancerTake back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology dietitian, specializes in helping cancer survivors heal during and after treatment. With this life-changing book, you'll be able to take tangible steps to prevent cancer from forming, as well as build up your immunity and strength after diagnosis.There is no "food hack" to beating cancer-and Nichole helps wade through all the myths that confuse the newly diagnosed. With her 50+ whole-food recipes, as well as smart, effective lifestyle adjustments, you will greatly increase your chances of staying cancer-free. Forget all the misinformation-eat right and f*ck cancer.

Beautiful, Fuss-Free Cakes For Every OccasionDelight in dozens of delicious, easy-to-make cakes with Sonali Ghosh, creator of Sugar Et Al and cake baker extraordinaire. Through her careful guidance, you'll learn how to build layers of sophisticated flavors to make show-stopping one-pan bakes that are sure to impress. Sonali's recipes and delicious glazes and garnishes make it easy for you to whip up the perfect tasty treat for any event, from a cozy afternoon tea to a holiday celebration with family and friends.Explore a symphony of exciting flavor combinations as you bake your way through sixty decadent recipes, including:. Chocolate Earl Grey Mousse Cake. Baklava Cake. Lemongrass Syrup Cake. Orange Olive Oil Cake. White Forest Cake. Apple, Pear and Blueberry Cake . Lavender Lover's Cake. Pineapple and Sage Cake. Peach Bellini Cake. Plum and Ginger Crumble CakeWith simple steps and visually stunning, flavor-packed results, this must-have book is a recipe for perfection.

Make Beautiful Bakes-Step by Scrumptious Step.Finally, the delicious, showstopping desserts of your dreams are within reach, thanks to this ultimate baking guide from Janani Elavazhagan, creator of the popular food blog Skillet To Plate. With easy-to-follow, step-by-step instructions, these 60 mouthwatering sweets (plus 10 exciting bonus recipes and tutorials!) are perfect for bakers of all skill levels. Janani has also infused so many of the recipes with the vibrant flavors of her Indian heritage for a truly international tour de force of treats. Whip up incredible bakes like a pro as you delight in crafting perfect desserts like:Double Chocolate Fudge Bundt CakeCardamom Ghee Biscuits (Nei Biscuit)Pecan Pie Cheesecake Red Velvet Madeleines Badam Paal Crème BrûléeRicotta Rasmalai Tres LechesJaggery Gingerbread Townhouse CookiesEasy PavlovaStrawberry Lassi-Coconut Layer CakeFrench CanelésWith simple tips and techniques, as well as Janani's best kitchen hacks, you will discover just how accessible and delectable baking from all around the world can be!

Legendary Creations Comfortable Enough to Wear and Wield!Become the character you were destined to be! Joyce van den Goor, founder of Pretzl Cosplay, is here to guide you on your epic cosplay journey. Learn all the best tools, materials and trade techniques-such as sanding, shaping, detailing, painting and so much more-to craft standout armor and lightweight props out of EVA foam. Both cheap and easy-to-handle, this material is perfect for total newbies!With 22 different projects to test your skills, you're sure to impress at your next comic-con, Renaissance faire or live action role-playing event. From a medieval warrior's armor to a woodland elf's iconic ears to an enchantingsorcerer's handy spellbook, these pieces will serve as the perfect addition to your work-in-progress costume, or you can combine them all to create three full cosplay looks. Joyce provides traceable patterns for each project as well as detailed step-by-step images and plenty of ideas for variation. You'll find all of the large fold-out patterns conveniently included in the back envelope, while the rest are the perfect size for printing at home.Remember: It's dangerous to go alone! Take this comprehensive guide, and you'll have everything you need to bring your nerdiest dreams to life.

Your Favorite Dishes from the Middle East Made Deliciously VeganUnlock a whole new realm of plant-based cooking as you celebrate the rich, vibrant flavors and traditional ingredients that make Middle Eastern fare so diverse and delicious. From Noha Elbadry-Cloud, creator of the popular food account @leeksnbeets, comes the ultimate guide to cooking perfectly veganized meals from this vast, enthralling region.This collection of 60 mouthwatering recipes is filled with iconic basics like The Best Ever Pita Bread, magnificent mains like Baby Potato and Jackfruit Tagine and Beef-Style Seitan Shawarma Wraps with sumptuous sides like Baba Ghanouj. And with delectable desserts like Walnut Pecan Baklava and Basbousa, there's something here for every taste and occasion. So what are you waiting for? Embark on an inspiring culinary journey through the flavors of the Middle East, all while staying true to your vegan lifestyle.

Capture the Beauty of Light in Gorgeous Watercolor ScenesFrom a lonely mountain highway bathed in midday sun and glittering city lights reflecting off a calm ocean, to a haunted house peeking out of early morning mist and a winter sunset illuminating a snowy forest, this brilliant collection of watercolor masterpieces is an essential primer on representing light in all its varied forms.Artist and author Kolbie Blume breaks complex concepts into easily grasped steps, so that anyone-even beginners-can paint vibrant scenes full of light and luminance. Paintings like Ancient Glow, Twilight Seas and Magic in the Fields allow you to master everything from bright afternoon sunlight and glowing golden hour beams to shimmering starlight and magical misty dawn. Each gorgeous painting teaches you new tricks and techniques to beautifully represent outdoor scenes during any time of the day.Kolbie's thoughtful, easy-to-follow instructions make it simple to harness color and light in watercolor paintings transforming everyday scenes into something extraordinary.

One Pot = Dozens of Fresh & Delicious Dinners Grab your Dutch oven and dive into the most wholesome, flavor-packed recipes the Mediterranean has to offer. Whip up dishes that are packed with seasonal vegetables, tender meats and healthy grains, all slow-cooked in classic Mediterranean spices-and in just one pot! A bonus chapter of vibrant, crisp salads will complete your Mediterranean meal with that perfect pop of freshness. Take a journey with these approachable and nutritious recipes, including: Cardamom Chicken Thighs with Basmati Rice and Pine Nuts Greek-Inspired Shrimp with Olives, Tomatoes and Feta Lemony Za'atar Chicken and Potatoes Turmeric-Braised Short Ribs with Red Wine and Dates Persian Lentil Meatballs in Saffron Broth Herby Rice and Almond-Stuffed Zucchini Creamy Mascarpone Polenta Welcome the zesty flavors of the Mediterranean into your kitchen because with one pot and an easy cleanup, healthy eating has never been simpler.

From the Frontier to Your KitchenBring authentic, incredible farm-to-table meals to your home with Kayla Lobermeier's collection of delicious recipes from her multigenerational farm. Taking beloved, old-fashioned classics and giving them a contemporary twist, this collection of heirloom recipes was made for those looking to get back to their roots and create home-cooked meals with heart. Discover simple, yet mouthwatering recipes that are perfect for any time of the year-along with tips on stocking your pantry with from-scratch essentials to make comforting meals that satisfy both your stomach and soul. Featured recipes waiting inside include: . Pumpkin Butter Waffles with Whipped Maple Bourbon Butter . Chicken Soup with Herbed Cracker Dumplings . Butter- and Herb-Blanketed Roast Turkey . Cranberry Brie and Walnut Pinwheels . Honey, Peach, and Blackberry Barbecue Pork Ribs . Salty Hard Cider Soft Pretzels . Creamy Baked Macaroni and Cheese with Smoked Gouda . Butternut Squash, Apple, and White Cheddar Soup . Pioneer Stacked Celebration Cake with Applesauce Filling Readied with this beautiful guide of nourishing recipes, you will have everything you need to capture the flavor and spirit of prairie cooking.

A Mystic Masterclass in Understanding the Cards Decode the tarot and learn how the cards are influenced by the zodiac from astrological counsellor and tarot expert Argus Kaldea. With his gentle guidance, you'll not only gain in-depth insight into astrology for clearer tarot readings and more accurate analyses of future events, but also build a deeper, more intuitive understanding of the complex cosmic cards, the world around you and, most importantly, yourself. Ever questioned if you should make a career switch or pondered which planet is messing with your moods? Wonder no more, loves. Learn to interpret tarot spreads that correspond to current astrological alignments in order to bring clarity to your personal life and make informed decisions for your future. Discover how celestial bodies govern our everyday actions. Or call upon ancient cosmic wisdom to help heal old wounds and move forward into a better future. Be brave, and be receptive to all that the cards reveal-your journey to a deeper and truer self begins now.

Fresh Fruit and Veggie Juices To Soothe Digestion, Clear Skin, Boost Energy and Fight InfectionsTake control of your health the delicious way, with this one-of-a-kind collection of wellness juices. These 60+ recipes are packed with powerful antioxidant and immune-boosting properties, uniquely formulated to target common ailments and infections. Each refreshing drink will provide you with natural relief while increasing your daily intake of essential vitamins and minerals. Look better, feel better and help your body and mind operate at its peak, with tasty recipes like: . Watermelon Basil Blast to reduce bloating . Papaya Glow Up to clear acne . Minty Migraine Mocktail for migraine relief . Blueberry Brain Boost to clear brain fog . Cherry Patch for increased metabolism . Blackberry Basil Serenity to calm anxiety . Sprout It Out to burn fat . Pineapple Parsley Sex-Aid for increased libido . Honey Dew to fight chronic infections . Sweet Onion Growth Strategy to promote hair growth With these creative fruit, veggie and herb pairings, you'll have everything you need to heal from within!

Simple Steps for Gorgeous, Customizable Brush Lettering Start your brush lettering journey and make the hand-lettered art you've always admired with this easy step-by-step guide from lettering artist and teacher Amy Latta. Whether you're using water-based brush pens and markers, alcohol markers or even digital art platforms like Procreate®, Amy teaches the fundamental techniques you need to create gorgeous, modern lettered art. Learn how to flourish words and make them bounce, add exciting details like highlights and shadows and take on poster-worthy projects with this packed workbook. Amy starts at the very beginning by explaining the eight basic brushstroke techniques, with tons of pages for tracing and practicing. She also includes projects with beautiful quotes and doodles to hone your skills, plus blank bordered pages for drawing your final art. Even if you've never thought of yourself as an artist, you'll be amazed at what you can create with Amy's guidance and encouragement. Brush lettering is for everyone; all you have to do is believe in yourself.Unlock all of the creative benefits of brush pen lettering with the other books in Amy Latta's bestselling hand lettering series: Hand Lettering for Relaxation Hand Lettering for Laughter Hand Lettering for Faith

Tackle Your First 90 Days of Sobriety With EaseThis impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book, which help you stay accountable during your first 90 days. You'll delve into topics like detox and withdrawal, creating new boundaries, setting routines that don't center around alcohol, how to have fun in your new sober life and making a long-term plan for sobriety. Best of all, Courtney takes a refreshing, no B.S. approach to this subject-she tackles why AA might be off-putting, how grieving your old drinking life is okay, and what to do when conflicting thoughts like, "How can I have sex without alcohol?" arise. Sober Vibes, and the journal prompts that goes along with it, will support and guide as you begin the most important journey you'll ever take. Get ready to quit alcohol for good, change your life for the better and usher in a healthier, more conscious lifestyle.