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Fear is a normal emotion. For some, however, fear is more extreme and disruptive than this: approximately 10 per cent of people have an anxiety disorder at any one time, only a tiny proportion of which receive appropriate psychological treatment. This book provides you with information about fear and how to cope with it, so that you can reclaim your life. Dr. Warren Mansell, a clinical psychologist and lecturer with extensive experience in research on anxiety and phobias, writes accessibly and supportively. He provides real-life examples and many easy-to-learn techniques from cognitive behavioural therapy (CBT), all of which will help you develop a lasting change: learning to accept your experiences, to draw on your strengths, and to develop your personal values.

Tibet, 1954. The highest pass of the Himalayas is enveloped in silence save the flapping of prayer flags. Seven thousand feet below, two Americans travelling on foot arrive in the remote town of Shigatse, intending to make it their new home. Steeped in the Quaker tradition of pacifism and longing to live in a society that has embraced non-violence for centuries, Emma and Gerald Kittredge are soon happily adopted by their Tibetan neighbours, Dorje and Rinchen, and their small family. But the arrival of Maoist soldiers into their quiet life shatters everything. In the upheaval that follows, Gerald is captured, leaving a pregnant Emma facing an agonizing decision: whether to flee Tibet with her friends or stay and risk capture herself. Dorje and Rinchens family is also torn apart as one son struggles to find a peaceful solution to an increasingly impossible situation, and the other chooses a path of violence, breaking his monastic vows. Set in a region so breathtakingly beautiful it is believed to be the ceiling of the world, Falling to Heaven is an uplifting and extraordinary novel about faith: losing it and rediscovering it in places youd never expect.

Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best chance of recovery, as well as offering insight into the often complicated system of mental healthcare. Covering practical issues such as diet and routine, as well as more specialized medical information - from the professionals you might encounter to the prescriptions offered - this book is an A to Z guide for parents of anxious or depressed children and will help you maximize your child's likelihood of a happy, confident future.

Small Arms are responsible for over half a million deaths each year. Despite this terrifying statistic, millions of guns flow into the streets of the world each year. It is a multi-billion dollar industry, and one which is barely regulated. From AK-47s to M16 rifles; from Terrorist-owned shoulder-fired missiles to child soldiers, this enlightening guide reveals the disturbing reality behind the murky underworld of international arms trading. Explaining how deals can often operate on the edge of legality, and listing the world's main players, it goes on to ask how the exchange of small arms can be tightened in the future. Full of insight and anticipating the danger of ever lighter and more powerful weapons, this is required reading for anyone who wishes to understand the world today and one of the key threats to development, prosperity and international peace.

A compendium of prominent thinkers' answers to the question: 'What is the future of culture in the age of globalization?'

This book explores the life of el-Hajj Beshir Agha (ca. 1657-1746), the most powerful Chief Harem Eunuch in the history of the Ottoman Empire Enslaved in his native Ethiopia as a boy, then castrated in Egypt, el-Hajj Beshir became one of hundreds of East African eunuchs who inhabited the imperial palace's enormous harem. Rising through the ranks to become harem treasurer by 1707, he eventually oversaw the educations of crown princes and harem women whilst choosing and deposing a long series of grand viziers. Wielding unparallelled power and influence over the empire, the libraries that he founded throughout the region helped to shape the religious and intellectual profile of the Ottoman state.

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again. From how to recognize the symptoms to how to explain to a child that their parent has been diagnosed, first cousins Amanda and Sarah who have four close family members diagnosed with the condition explore and explain absolutely everything that someone with bipolar disorder (and those who live with and love them) needs to know.

Drawing from all major religious traditions in the world, as well as a variety of non-religious disciplines such as psychology, philosophy and sociology, this study presents the role of religion in society, covering various things from art and history to theology and the World Wide Web.

A world-renowned professor of Islamic studies, Amina Wadud has long been at the forefront of what she calls the 'gender jihad,' the struggle for justice for women within the global Islamic community. In 2005, she made international headlines when she helped to promote new traditions by leading the Muslim Friday prayer in New York City, provoking a firestorm of media controversy and kindling charges of blasphemy among conservative Muslims worldwide. In this provocative book, "e;Inside the Gender Jihad"e;, Wadud brings a wealth of experience from the trenches of the jihad to make a passionate argument for gender inclusiveness in the Muslim world. Knitting together scrupulous scholarship with lessons drawn from her own experiences as a woman, she explores the array of issues facing Muslim women today, including social status, education, sexuality, and leadership. A major contribution to the debate on women and Islam, Amina Wadud's vision for changing the status of women within Islam is both revolutionary and urgent.

These translated extracts from all forms of Hindu literature, from the ancient scriptures to modern political writings, are accompanied by the author's commentary describing and analyzing the texts.

No other political entity has shaped the modern world like the Roman Empire. Encompassing close to a quarter of the worlds population and 3 million km2 of land, it represented a diverse and dynamic collection of nations, states and tribes, all bound to Rome and the ideal of a Roman identity. In the lively and engaging style that hes known for, Philip Matyszak traces the history of the Roman Empire from the fall of the Assyrians and the rise of the Roman Republic through to the ages of expansion, crisis and eventual split. Breathing new life into these extraordinary events, Matyszak explains how the empire operated, deploying its incredibly military machine to conquer vast territory then naturalizing its subject peoples as citizens of Rome. It was a method of rule so sophisticated that loyalty to Rome remained strong even afters its collapse creating an expansive legacy that continues to this day.

This unique anthology of Buddhist scripture traces the development of Buddhism through the ages, with translations from the original Pali, Sanskrit, Chinese, Tibetan and Japanese.

The Ikhwan Al- Safa' or Brethren of Purity were a highly secretive group of tenth-century Shi'ite thinkers, their identities remaining unclear even today. Renowned for creating the legendary Rasa'il Ikhwan al-Safa, an encyclopedia of philosophical sciences, they proposed a coherent intellectual system that sought to reconcile human reasoning with prophetic revelation. This fascinating survey provides a clear, objective and innovative introduction to the Brethren of Purity and their encyclopedic project, showing its critical place in the history of Arabic science, philosophy and literature.

A wealth of spiritual enlightenment for those who seek comfort, inspiration, or simply refuge from the chaos of modern life.

Usama Ibn Munqidh (1095-1188) was a Syrian poet and warrior whose life coincided with some of the most dramatic moments in Islamic history: the invasion of the Turks into the Middle East, the collapse of the Shi'ite political power, and above all, the coming of the Crusades. Often at the frontline of such events whilst on military service representing one of his many Lords, including on occasion the legendary Saladin, Usama was nonethless best-known to his contemporaries as a poet. Covering his exquisite anthologies of Arabic poetry, his witty and well- loved memoirs, and his political adventures, this comprehensive biography examines both the literary works of the famous "e;Arab- Syrian Gentleman"e; and the tumultuous life which inspired them. With a guide to further reading, a dynastic family tree and a glossary of the principal characters encountered in the book, it offers an indispensable window into Usmama's life, times and world of thought. CONTENTS Preface Introduction1 THE YOUTH AND THE CASTLE The setting of Shayzar Childhood Hunting at Shayzar Shayzar's bad neighbors Nizaris attack Shayzar Relations with the Franks Quiet moments Exile Service to Zangi Last days in Hama 2 THE OUTCAST AND THE KINGS Damascus (11381144) Usama among the Franks Trouble in Damascus Egyptian adventures (11441154) The lesson of Ridwan A new patron An expedition to Syria Conspiracy in Cairo The final straw Damascus and Nur al-Din (11541164) Calamity 3 THE POET AND THE TOMB Diyar Bakr (11641174) Literary output Denouement in Damascus (11741188) Intellectual pursuits 4 ORDER AND CHAOS God's will and the vicissitudes of Time Usama's Islam Pious exemplars and the miraculous Women's honor Male honor and social status The manners and customs of animals Conclusion 5 FRANKS AND MUSLIMS Usama, ethnographer Usama and the coming of the Crusades Usama on Antioch Social relations with the Franks Medicine Frankish justice Usama and ChristianityAfterword Further reading Works cited Principal people encountered in this book Simplified lists of principal dynasties and rulers in Usama's lifetime Index

One of the greatest poetic masterpieces now with revised and updated annotations from world-renowned Gibran expert, Professor Suheil BushruiOriginally published in 1923, The Prophet continues to inspire millions worldwide with its timeless words of love and mystical longing. Writing with insight, hope, and a remarkable compassion for the human condition, Kahlil Gibran explores ideas of joy and sorrow, friendship, good and evil, pleasure, reason and passion, expressing humanitys yearning for a Unity of Being, only achieved through love. Introduced and annotated throughout by world expert Suheil Bushrui, this revised and updated edition is a truly enlightening experience for anyone seeking solace and wisdom in the chaotic modern age.

Join a notorious pop science punk as he investigates real zombie reports from around the world. It's terrifying! The search for the means to control the bodies and minds of our fellow humans has been underway for millennia, from the sleep-inducing honeycombs that felled Pompey's army to the Voodoo potions of Haiti. Now, Frank Swain, the force behind Science Punk, has joined the quest, digging up genuine zombie research: *; dog heads brought back to life without their bodies *; secret agents dosing targets with zombie drugs *; parasites that push their hosts to suicide or sex changes *; the elixir of life hidden in an eighteenth-century painting This mind-bending and entertaining excavation of incredible science is unlike anything you've read before.

The bedrock of the Islamic faith, the Qur'an is revered by Muslims as Allah's final revelation, offering divine guidance to humankind. A seamless blend of narrative, description, parable, and law, it is a moral code for over a billion people. This study provides insights into the many different ways that the Qur'an has been read and interpreted.

This exhaustive and yet enthralling study considers the life and work of al-Mutanabbi (915-965), often regarded as the greatest of the classical Arab poets. A revolutionary at heart and often imprisoned or forced into exile throughout his tumultuous life, al-Mutanabbi wrote both controversial satires and when employed by one of his many patrons, laudatory panegyrics. Employing an ornate style and use of the ode, al-Mutanabbi was one of the first to successfully move away from the traditionally rigid form of Arabic verse, the ';qasida'.

From Yorkshire schoolboy to philosopher and theologian of International renown, John Hick tells his life story in this warm and absorbing autobiography. Painting a vivid picture of Twentieth-century soceity, from 1950s America to racial tensions in England and in apartheid-era South Africa, he recounts the events that have shaped his life, including his early conversion to evangelical Christianity, his role as a conscientious objector in the Second World War, and his gradual often controversial- move towards a religious pluralism embracing all the world faiths. This thoughtful reflection on the changing face of religion and insight into one man's spiritual and intellectual journey will appeal to any concerned with the great human questions, from belief in the Transcendent, to the role of faith, and the nature of death and beyond.

Renowned expert William Chittick covers the life and works of the legendary Spanish-born Sufi writer Ibn Arabi in this new biography. Discussing not only Ibn Arabi's work on the subject of mysticism, Chittick also examines Ibn Arabi's love poetry.

This accessible biography treats al-Ma'mum (786-833) as the product of his age, which was a formative period in the development of Islamic law and theology. It presents him in his many facets: rebel, rationalist, scientist, poet, politician, warrior, inquisitor, and self-proclaimed defender of the faith. Drawing on contemporary sources, some friendly and others hostile, it offers a comprehensive portrait of a fascinating figure in Islamic history.

Fazlallah Astarabadi was a 14th-century Islamic religious leader who believed that the world was about to come to an end. This book is the first comprehensive study of Astarabadi's life and thought and also offer a history of his movement. It emphasizes the diversity of medieval Islam by describing an apocalyptic movement founded on the idea that the cosmos contains embedded secrets that become manifest through extraordinary human beings.

Covers the life and work of Abd al-Rahman III, the greatest of the Umayyad rulers of Spain and the first to take the title of Caliph, as well as doing much to stabilise the borders with Christian Spain.

This work is a highly readable introduction to Shaykh Mufid, the leading Shi'i scholar of his time, and it examines his contributions in the fields of jurisprudence, theology, and sacred history in clear and straightforward language.

From quarks to computing, this fascinating introduction covers every element of the quantum world in clear and accessible language. Drawing on a wealth of expertise to explain just what a fascinating field quantum physics is, Rae points out that it is not simply a maze of technical jargon and philosophical ideas, but a reality which affects our daily lives.

This book studies an important icon of medieval South Asian culture, Indian courtier, poet, musician and Sufi, Amir Khusraw (1253-1325), chiefly remembered for his poetry in Persian and Hindi, today an integral part of the performative qawwali tradition.

This is the first book to present the life, times and poetry of one of the greatest poets in the Arab tradition, Abu Nuwas. Author Philip Kennedy provides the narrative of Abu Nuwas's fascinating life, which was full of intrigue and debauched adventure, in parallel with the presentation of his greatest poems, across all genres, in easy and accessible translations, giving commentary where needed.

A concise introduction to scripture in the world religions that offers an evaluation of the sacred word and covers everything from the role of the mantra in the eastern relgions to the lives of the ancient scribes.